#abs

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Looking forward to make my comeback on stage. Going for it with the same motivation but a different approach, working on better legdefinition to present in a few months🙄

Post contest is going better than I was expecting. Managed to keep a hold on myself (although off course sometimes the mindgame of gaining some weight was not fun)👉slowly and healthy increasing a little more bodyfat again. Current bodyfat 14.6% at 67.5 kg, stageweight was 64.7kg.
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#wellnessfitness #nbbf #bikinibabe #competitor #bodybuilding #competition #tanned #shredded #stagemoments #stageshot #girlswhosquat #muscle #abs #strongnotskinny #legs #fitness #neverskiplegday #motivated #dedicated #headinthegame #nevergiveup #newgoals #workforit #womanwholift #smile #happy #my #passion #lifestyle #enjoylife

Looking forward to make my comeback on stage. Going for it with the same motivation but a different approach, working on better legdefinition to present in a few months🙄 Post contest is going better than I was expecting. Managed to keep a hold on myself (although off course sometimes the mindgame of gaining some weight was not fun)👉slowly and healthy increasing a little more bodyfat again. Current bodyfat 14.6% at 67.5 kg, stageweight was 64.7kg. _______________________________________________ #wellnessfitness #nbbf #bikinibabe #competitor #bodybuilding #competition #tanned #shredded #stagemoments #stageshot #girlswhosquat #muscle #abs #strongnotskinny #legs #fitness #neverskiplegday #motivated #dedicated #headinthegame #nevergiveup #newgoals #workforit #womanwholift #smile #happy #my #passion #lifestyle #enjoylife

Иногда я жив, а иногда я забываю
Реальность слишком душная, и я её не знаю
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#bodybuilder #body #muscular #man #muscle #male #model #fitness #macho #handsome #torso #fit #guy #chest #strong #athlete #athletic #person #human #strength #abs #portrait #healthy #sport #biceps #posing #people #fashion #lifestyle

Иногда я жив, а иногда я забываю Реальность слишком душная, и я её не знаю . . . . . . . . . . #bodybuilder #body #muscular #man #muscle #male #model #fitness #macho #handsome #torso #fit #guy #chest #strong #athlete #athletic #person #human #strength #abs #portrait #healthy #sport #biceps #posing #people #fashion #lifestyle

📍الشرفية الإسكان مجموعة ٢ مبنى رقم ١...
📍الشرفية شارع الفارسي الإسكان مجموعة ٢ مبنى رقم ٣ ...
📍الرحيلي طيبه شمال جدة...
📍Al Sharafiya Housing Group 2 Building No.1...
📍Al Farsi Street Group 2 Building No.3...
📍Alrahyli Tayibah... 📞 لمزيد من المعلومات يسعدنا تواصلكم معنا عبر الواتس آب او دايركت وشكرا 0566820298
او زيارة موقعنا www.amanyfitness.com 
#jeddah_now #jeddah_ksa #بنات_جده
#بنات #jeddah #jeddah_food #gym #jeddahfashion #جدة #جدة_غير #abs #amanyfitness #صحة #رياضة #زومبا #zumba #قهوة #جدة #كافيهات_جدة #عروض #رياضة_نساء #خصومات #الرحيلي #الحمدانية_لايف #الشرفية #ابحر_الشمالية #مسابقات #boxing #كافيهات_جدة #عروض #عيادة_تجميل #اسنان #bodypump

📍الشرفية الإسكان مجموعة ٢ مبنى رقم ١... 📍الشرفية شارع الفارسي الإسكان مجموعة ٢ مبنى رقم ٣ ... 📍الرحيلي طيبه شمال جدة... 📍Al Sharafiya Housing Group 2 Building No.1... 📍Al Farsi Street Group 2 Building No.3... 📍Alrahyli Tayibah... 📞 لمزيد من المعلومات يسعدنا تواصلكم معنا عبر الواتس آب او دايركت وشكرا 0566820298 او زيارة موقعنا www.amanyfitness.com #jeddah_now #jeddah_ksa #بنات_جده #بنات #jeddah #jeddah_food #gym #jeddahfashion #جدة #جدة_غير #abs #amanyfitness #صحة #رياضة #زومبا #zumba #قهوة #جدة #كافيهات_جدة #عروض #رياضة_نساء #خصومات #الرحيلي #الحمدانية_لايف #الشرفية #ابحر_الشمالية #مسابقات #boxing #كافيهات_جدة #عروض #عيادة_تجميل #اسنان #bodypump

#Repost @alex_3d_maker
Overnight usefull print to dry those kiddo boot.

Print on the @flashforge3dprinter creator 3 with some Filaments.ca lulz green ABS.

#filamentsdotca #green #abs #flashforge #3dprinted #winter #boots #geckotek

#Repost @alex_3d_maker Overnight usefull print to dry those kiddo boot. Print on the @flashforge3dprinter creator 3 with some Filaments.ca lulz green ABS. #filamentsdotca #green #abs #flashforge #3dprinted #winter #boots #geckotek

𝙺𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎 𝚒𝚗 𝚠𝚑𝚒𝚌𝚑 𝚟𝚒𝚛𝚝𝚞𝚎 𝚐𝚛𝚘𝚠𝚜 ☀️ ~ 𝚁𝚘𝚋𝚎𝚛𝚝 𝙶𝚛𝚎𝚎𝚗 𝙸𝚗𝚐𝚎𝚛𝚜𝚘𝚕𝚕

𝙺𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎 𝚒𝚗 𝚠𝚑𝚒𝚌𝚑 𝚟𝚒𝚛𝚝𝚞𝚎 𝚐𝚛𝚘𝚠𝚜 ☀️ ~ 𝚁𝚘𝚋𝚎𝚛𝚝 𝙶𝚛𝚎𝚎𝚗 𝙸𝚗𝚐𝚎𝚛𝚜𝚘𝚕𝚕

MUST-CLE อกไก่ปั่น จากอกไก่ 1 ขวด รับโปรตีนไปแน่นๆ 50 กรัม 💪🏋️‍♀️🐔 .
มี6รสชาติ 🍵Matcha Almond Milk
🍫Cacao Almond Milk
🍑Peach Yogurt
🍓Strawberry Yogurt
🍯Honey Almond Milk
🍶Thai Tea
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🔹โปรตีนได้จากเนื้ออกไก่คุณภาพสูง 100%
❌🙅🏻‍♂️ไม่ใช้วัตถุกันเสีย, ไม่ใส่นม
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💚 ราคาขวดละ 85 บาท
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💪คุณค่าทางโภชนาการต่อ 1 ขวด (น้ำหนักไก่สุก 200 กรัม)
▶ แคลอรี่ 264-316 (แล้วแต่รสชาติ)
▶ โปรตีน 50 กรัม
▶ ไขมัน 4 กรัม
▶ คาร์บ 8-20 กรัม (แล้วแต่รสชาติ)
▶ สามารถเก็บได้ 7 วัน
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เปิดให้บริการแล้ววันนี้!!! มาแวะชมสินค้า เติมความเฮลท์ตี้ให้กับสุขภาพของคุณได้แล้วที่นี่ค่าาา 🎊❤️🎁 จัดจ้านที่สุดในย่านปุณณวิถี
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PYTI Co-Healthy Space 
101 True Digital Park ชั้น 1 ทางลง Tops Market (ตรงข้าม Boots) BTS ปุณวิถี
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🏠ร้านปิติ โค เฮลท์ตี สเปซ
☎️ 0985762040 .
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มีบริการเดลิเวอรี่ 🛵🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡🏠
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#อกไกปั่น #อกไก่ #โปรตีนสูง #highprotien #เล่นกล้าม #abs #virginfitness #btsปุณณวิถี #ร้านสุขภาพกรุงเทพ #ร้านสุขภาพ #healthylifestyle #healthyshop #101thethirdplace #101truedigitalpark #mustcleth #mustcle #chickenbreastrecipe #chickenbreast #stuffedchickenbreast

MUST-CLE อกไก่ปั่น จากอกไก่ 1 ขวด รับโปรตีนไปแน่นๆ 50 กรัม 💪🏋️‍♀️🐔 . มี6รสชาติ 🍵Matcha Almond Milk 🍫Cacao Almond Milk 🍑Peach Yogurt 🍓Strawberry Yogurt 🍯Honey Almond Milk 🍶Thai Tea . 🔹โปรตีนได้จากเนื้ออกไก่คุณภาพสูง 100% ❌🙅🏻‍♂️ไม่ใช้วัตถุกันเสีย, ไม่ใส่นม . 💚 ราคาขวดละ 85 บาท . 💪คุณค่าทางโภชนาการต่อ 1 ขวด (น้ำหนักไก่สุก 200 กรัม) ▶ แคลอรี่ 264-316 (แล้วแต่รสชาติ) ▶ โปรตีน 50 กรัม ▶ ไขมัน 4 กรัม ▶ คาร์บ 8-20 กรัม (แล้วแต่รสชาติ) ▶ สามารถเก็บได้ 7 วัน . เปิดให้บริการแล้ววันนี้!!! มาแวะชมสินค้า เติมความเฮลท์ตี้ให้กับสุขภาพของคุณได้แล้วที่นี่ค่าาา 🎊❤️🎁 จัดจ้านที่สุดในย่านปุณณวิถี . PYTI Co-Healthy Space 101 True Digital Park ชั้น 1 ทางลง Tops Market (ตรงข้าม Boots) BTS ปุณวิถี . 🏠ร้านปิติ โค เฮลท์ตี สเปซ ☎️ 0985762040 . . มีบริการเดลิเวอรี่ 🛵🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡🏠 . #อกไกปั่น #อกไก#โปรตีนสูง #highprotien #เล่นกล้าม #abs #virginfitness #btsปุณณวิถี #ร้านสุขภาพกรุงเทพ #ร้านสุขภาพ #healthylifestyle #healthyshop #101thethirdplace #101truedigitalpark #mustcleth #mustcle #chickenbreastrecipe #chickenbreast #stuffedchickenbreast

SUPPLEMENTS FOR MUSCLE GAIN:

1.WHEY PROTEIN-
Its a fast digesting protein which promotes muscle growth.

2.CREATINE:
Creatine is completely safe. It helps in increasing muscle strength and endurance. It helps you to lift heavier weights and redults in muscle growth.

3.CARBOS:
It is a source of good carbohydrates. It helps in loading glycogen which gives you energy for your workout . 
4.FISH OIL:
It helps in lean muscle gain and is great for your joints.

5.MULTIVITAMINS:
Multivitamins are important while gaining as they provide us with essential vitamins and minerals. .
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#wellness #o #like #nutrition #fitlife #follow #running #strength #fashion #goals #fitnessaddict #diet #fitnesslife #healthyfood #model #abs #bhfyp #life #instagram #dieta #photooftheday #inspiration #happy #boxing #food #body #nopainnogain #gains #fitgirl #powerlifting

SUPPLEMENTS FOR MUSCLE GAIN: 1.WHEY PROTEIN- Its a fast digesting protein which promotes muscle growth. 2.CREATINE: Creatine is completely safe. It helps in increasing muscle strength and endurance. It helps you to lift heavier weights and redults in muscle growth. 3.CARBOS: It is a source of good carbohydrates. It helps in loading glycogen which gives you energy for your workout . 4.FISH OIL: It helps in lean muscle gain and is great for your joints. 5.MULTIVITAMINS: Multivitamins are important while gaining as they provide us with essential vitamins and minerals. . . . . . . . . . . . #wellness #o #like #nutrition #fitlife #follow #running #strength #fashion #goals #fitnessaddict #diet #fitnesslife #healthyfood #model #abs #bhfyp #life #instagram #dieta #photooftheday #inspiration #happy #boxing #food #body #nopainnogain #gains #fitgirl #powerlifting

7 tydzień redukcji dobiega końca.
10 kg spadło. Obecnie 83.3 kg, a na dniach wleci refeed. Odkąd robię średnio 25 tys kroków dziennie zamiast 6 tys (większy NEAT) sylwetka się poprawia mimo dodanych kalorii. 
Powoli zaczyna to wyglądać ale od stycznia będzie miazga bo wlatuja już typowo redukcyjne „suple” 🤭

240B 360W 30T  oraz 40 min cardio w DT
240B 100W 60T w DNT

#body #bodybuilding #kulturystyka #frontbiceps #abs #shredded #gym #workout #gymworkout #fit #fitness #fitnessmotivation #fitfam #chestworkout #pushworkout #transformation #fattoshredded #warsaw #sfd #sfdpower

7 tydzień redukcji dobiega końca. 10 kg spadło. Obecnie 83.3 kg, a na dniach wleci refeed. Odkąd robię średnio 25 tys kroków dziennie zamiast 6 tys (większy NEAT) sylwetka się poprawia mimo dodanych kalorii. Powoli zaczyna to wyglądać ale od stycznia będzie miazga bo wlatuja już typowo redukcyjne „suple” 🤭 240B 360W 30T oraz 40 min cardio w DT 240B 100W 60T w DNT #body #bodybuilding #kulturystyka #frontbiceps #abs #shredded #gym #workout #gymworkout #fit #fitness #fitnessmotivation #fitfam #chestworkout #pushworkout #transformation #fattoshredded #warsaw #sfd #sfdpower

Focus! .
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Starke Ergebnisse erfordern viel harte Arbeit, darum ist es wichtig bei jedem Workout 100% zu geben. Wenn euch das Training an manchen Tagen besonders schwer fällt oder ihr mal kein Bock habt ist es super wichtig das ihr euch überwindet und kurz darüber nachdenkt: was wollt ihr erreichen? Denn egal was, ihr könnt es schaffen wenn ihr stark genug seid! .
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Was sind eure Ziele? Schreibt es mir doch mal unten in die Kommentare. Folgt mir gerne für mehr Motivation 💪🏼
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Support ist kein Mord und denkt dran Leute, immer schön motiviert bleiben! .
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#gym #fit #fitness #focus #motivation #workout #men #glasses #tattoo #training #goals #backworkout #deutschland #bremen #fitnessmotivation #instafit #blue #gymshark #trainhard #muscle #abs #sixpack #transformation #myroadtoaesthetic @gymshark

Focus! . . Starke Ergebnisse erfordern viel harte Arbeit, darum ist es wichtig bei jedem Workout 100% zu geben. Wenn euch das Training an manchen Tagen besonders schwer fällt oder ihr mal kein Bock habt ist es super wichtig das ihr euch überwindet und kurz darüber nachdenkt: was wollt ihr erreichen? Denn egal was, ihr könnt es schaffen wenn ihr stark genug seid! . . Was sind eure Ziele? Schreibt es mir doch mal unten in die Kommentare. Folgt mir gerne für mehr Motivation 💪🏼 . . Support ist kein Mord und denkt dran Leute, immer schön motiviert bleiben! . . . . . #gym #fit #fitness #focus #motivation #workout #men #glasses #tattoo #training #goals #backworkout #deutschland #bremen #fitnessmotivation #instafit #blue #gymshark #trainhard #muscle #abs #sixpack #transformation #myroadtoaesthetic @gymshark

Sunday afternoon
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5 classes left of the DECADE!
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Over 3 weeks left of the year, let’s not give up! Let’s hit our goals this year!
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Remember, if you bring a friend, then they can come for free!!*
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Sunday afternoon - 5 classes left of the DECADE! - Over 3 weeks left of the year, let’s not give up! Let’s hit our goals this year! - Remember, if you bring a friend, then they can come for free!!* . .

𝑬𝑺 𝑾𝑨𝑹 𝑵𝑰𝑬 𝑴𝑬𝑰𝑵 𝒁𝑰𝑬𝑳
𝑰𝒓𝒈𝒆𝒏𝒅𝒘𝒂𝒏𝒏 𝒗𝒆𝒓𝒔𝒕𝒆𝒉𝒆 𝒊𝒄𝒉 𝒆𝒔...
Advertisement |||
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Wisst  ihr, ich hätte niemals damit gerechnet, dass ich heute da stehe wo ich jetzt bin💭
Ich hätte nie damit gerechnet, mal so viele Menschen mit meinen Texte zu inspirieren...
Ich hätte niemals das gerechnet, dass ich mich so weiterentwickele...
Ich hätte nie damit gerechnet, dass ich so einen Körper bekomme...
Es waren aber auch nie meine Ziele❤️
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Für mich gab es nur ein Ziel, nämlich alles für den Traum vom Fußballprofi zu geben 💭⚽️
Doch dafür war ich nicht bestimmt, mein Schicksal lag wo anders...
Es war nicht leicht damit klarzukommen, dass ich diesen Traum nie leben werde💭
Doch ich habe gemerkt, ich bin zu etwas anders bestimmt ❤️
Mittlerweile habe ich andere Träume und Ziele, für diese gebe ich alles🔥
Ich kann es schaffen und werde es auch🙏🏼
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Was ich euch damit sagen möchte, im Leben läuft nicht immer alles nach Plan💭
Denn sonnst wäre es ja auch langweilig...
Es ist gut so wie es ist, denn alles hat seinen Grund 💭
Auch wenn ich jetzt noch nicht weis, wieso das alles so kommt und wohin die Reise geht...
Irgendwann weis ich es und dann werde ich den Grund auch verstehen, das weis ich❤️
𝑨𝒌𝒛𝒆𝒑𝒕𝒊𝒆𝒓𝒆 𝒅𝒆𝒊𝒏 𝑺𝒄𝒉𝒊𝒄𝒌𝒔𝒂𝒍 𝒖𝒏𝒅 𝒅𝒖 𝒘𝒊𝒓𝒔𝒕 𝒆𝒓𝒌𝒆𝒏𝒏𝒆𝒏 𝒘𝒊𝒆𝒔𝒐 𝒅𝒂𝒔 𝒂𝒍𝒍𝒆𝒔 𝒈𝒆𝒔𝒄𝒉𝒊𝒆𝒉𝒕...
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📸 @canondeutschland 
EOS M5 / 50mm f/1.8
#canondeutschland 
#textemitherz #textemitkopf #dissisgeil

𝑬𝑺 𝑾𝑨𝑹 𝑵𝑰𝑬 𝑴𝑬𝑰𝑵 𝒁𝑰𝑬𝑳 𝑰𝒓𝒈𝒆𝒏𝒅𝒘𝒂𝒏𝒏 𝒗𝒆𝒓𝒔𝒕𝒆𝒉𝒆 𝒊𝒄𝒉 𝒆𝒔... Advertisement ||| - Wisst ihr, ich hätte niemals damit gerechnet, dass ich heute da stehe wo ich jetzt bin💭 Ich hätte nie damit gerechnet, mal so viele Menschen mit meinen Texte zu inspirieren... Ich hätte niemals das gerechnet, dass ich mich so weiterentwickele... Ich hätte nie damit gerechnet, dass ich so einen Körper bekomme... Es waren aber auch nie meine Ziele❤️ - Für mich gab es nur ein Ziel, nämlich alles für den Traum vom Fußballprofi zu geben 💭⚽️ Doch dafür war ich nicht bestimmt, mein Schicksal lag wo anders... Es war nicht leicht damit klarzukommen, dass ich diesen Traum nie leben werde💭 Doch ich habe gemerkt, ich bin zu etwas anders bestimmt ❤️ Mittlerweile habe ich andere Träume und Ziele, für diese gebe ich alles🔥 Ich kann es schaffen und werde es auch🙏🏼 - Was ich euch damit sagen möchte, im Leben läuft nicht immer alles nach Plan💭 Denn sonnst wäre es ja auch langweilig... Es ist gut so wie es ist, denn alles hat seinen Grund 💭 Auch wenn ich jetzt noch nicht weis, wieso das alles so kommt und wohin die Reise geht... Irgendwann weis ich es und dann werde ich den Grund auch verstehen, das weis ich❤️ 𝑨𝒌𝒛𝒆𝒑𝒕𝒊𝒆𝒓𝒆 𝒅𝒆𝒊𝒏 𝑺𝒄𝒉𝒊𝒄𝒌𝒔𝒂𝒍 𝒖𝒏𝒅 𝒅𝒖 𝒘𝒊𝒓𝒔𝒕 𝒆𝒓𝒌𝒆𝒏𝒏𝒆𝒏 𝒘𝒊𝒆𝒔𝒐 𝒅𝒂𝒔 𝒂𝒍𝒍𝒆𝒔 𝒈𝒆𝒔𝒄𝒉𝒊𝒆𝒉𝒕... - 📸 @canondeutschland EOS M5 / 50mm f/1.8 #canondeutschland #textemitherz #textemitkopf #dissisgeil

Sunday’s are family focused days for us. ❤️
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Right now I’m missing our Sunday summer hikes and sunset adventures. 🥰
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I love Christmas; but as soon as it’s over, I’m counting down the days until spring. 😅😆
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Enjoy time with your family as much as you can. Time is flying, and memories can be made in any moment.
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#sunday #momlife #girlmom #camo #postpartumfitness #girlshunttoo #iam1stphorm #fitmom #postpartumjourney #hiking #babybackpack #fitness #adventureisoutthere #personaltrainer #1stphorm

Sunday’s are family focused days for us. ❤️ - Right now I’m missing our Sunday summer hikes and sunset adventures. 🥰 - I love Christmas; but as soon as it’s over, I’m counting down the days until spring. 😅😆 - Enjoy time with your family as much as you can. Time is flying, and memories can be made in any moment. - #sunday #momlife #girlmom #camo #postpartumfitness #girlshunttoo #iam1stphorm #fitmom #postpartumjourney #hiking #babybackpack #fitness #adventureisoutthere #personaltrainer #1stphorm

The best fitness & sports performance experience in the world!!! #health #fit #fitness #exercise #baltimore #nutriton #abs #muscles

The best fitness & sports performance experience in the world!!! #health #fit #fitness #exercise #baltimore #nutriton #abs #muscles

win the small battles, they will add up ⚔️

win the small battles, they will add up ⚔️

SERIOUS” question. Do you believe you should have success if you’re not willing to really work for it? Meaning overcome all the challenges, understand your industry, invest in your leadership, learn from your mistakes, reward others before you reward yourself, have the difficult conversation, sacrifice sleep, fun, friend time, family time, love time, understand it’s not overnight, or over year, but maybe decades. Understand you can’t just start stuff, but you need to finish, not forgetting those who helped you start or the next fancy idea. Keeping the same excitement when you’re in a good vs when shit hits the fan. .
.

What do you think most people believe? “CURIOUS?

youngPrezPule 
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣
⁣
I’m excited to take of new clients whom are looking to ⁣
* Lose weight ⁣
* Gain lean muscle ⁣
* Maintain and change daily habits ⁣
All of my plans include :⁣
* Meal Plan 🍱⁣
* Workouts🏋🏾‍♂️⁣
* 1 on 1 coaching ⏱⁣
* Group Support👥⁣
⁣
* 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣
⁣ ⁣
If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣
•☎️ +27 79 1713 554
•📧 Magictouch017@gmail.com
•FB : Pule Twentyfour fit
•IG : Pule24fit .
.
.
#fit #abs #shredded
#health #Aesthetics
#ripped #beastmode
#Lifestyle #fitlife
#Eatclean #Dedication
#musclemodel #motivation 
#fitnessmodel #TrainInsane
#wellness #instafit 
#fitness #gymlife 
#Gymflow #bodybuilders 
#shredded #herbalife24 
#Gymshark #menshealth
#muscle #pump

SERIOUS” question. Do you believe you should have success if you’re not willing to really work for it? Meaning overcome all the challenges, understand your industry, invest in your leadership, learn from your mistakes, reward others before you reward yourself, have the difficult conversation, sacrifice sleep, fun, friend time, family time, love time, understand it’s not overnight, or over year, but maybe decades. Understand you can’t just start stuff, but you need to finish, not forgetting those who helped you start or the next fancy idea. Keeping the same excitement when you’re in a good vs when shit hits the fan. . . What do you think most people believe? “CURIOUS? youngPrezPule 𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣ ⁣ I’m excited to take of new clients whom are looking to ⁣ * Lose weight ⁣ * Gain lean muscle ⁣ * Maintain and change daily habits ⁣ All of my plans include :⁣ * Meal Plan 🍱⁣ * Workouts🏋🏾‍♂️⁣ * 1 on 1 coaching ⏱⁣ * Group Support👥⁣ ⁣ * 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣ ⁣ ⁣ If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣ •☎️ +27 79 1713 554 •📧 [email protected] •FB : Pule Twentyfour fit •IG : Pule24fit . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

The new ABS s.CAPE
• Alpine tour harness
• Horizontal snowboard mount
• dimensionally stable 3D shoulder strap
• ABS Airbag System
In cooperation with @skylotec

The new ABS s.CAPE • Alpine tour harness • Horizontal snowboard mount • dimensionally stable 3D shoulder strap • ABS Airbag System In cooperation with @skylotec

💪 - 30" Pull Ups - 💪

Isocinetic exercise are always a good way to change the muscolar stimulation and  to master a movement.

In bodyweight training, you'll need to control the speed of execution. Keeping It costant, your muscles will be able to reach the same levels of strength at each point of the movement. 
This willl have some positive effect on your body:
- Maintain and improves muscles tone;
- Strengthen individual muscle groups, in case there are still isolated deficits of strength and resistance.

It also improves the proprioception, thanks to the prolonged activation of the stabilizers; unlike the isocinetic machine, in which are not adequately involved due to the fact that the activity is carried out inside machines with tracks that guide the execution.

#mobility #yoga #calisthenics #workout #workoutmotivation #balance #fit #fitness #frontlever #planche #naturelovers #shred #mindset #peace #peaceful #day #gym #strength #power #control  #stability #abs #absworkout #streetworkout  #onlinecoaching #aesthetic #isocinetic #pullup

💪 - 30" Pull Ups - 💪 Isocinetic exercise are always a good way to change the muscolar stimulation and to master a movement. In bodyweight training, you'll need to control the speed of execution. Keeping It costant, your muscles will be able to reach the same levels of strength at each point of the movement. This willl have some positive effect on your body: - Maintain and improves muscles tone; - Strengthen individual muscle groups, in case there are still isolated deficits of strength and resistance. It also improves the proprioception, thanks to the prolonged activation of the stabilizers; unlike the isocinetic machine, in which are not adequately involved due to the fact that the activity is carried out inside machines with tracks that guide the execution. #mobility #yoga #calisthenics #workout #workoutmotivation #balance #fit #fitness #frontlever #planche #naturelovers #shred #mindset #peace #peaceful #day #gym #strength #power #control #stability #abs #absworkout #streetworkout #onlinecoaching #aesthetic #isocinetic #pullup

Amanhã entramos na penúltima semana do desafio e a lousa não para de mudar! 💪🔥🔥🔥
.
E tem 2°lugar novo 💥
Até o fim do desafio as colocações podem mudar! .
EAI, qual seu palpite? Quem leva esse campeonato? 🤔
.
VEM TREINAR COM A FOCCO! AQUI VOCÊ É MAIS FELIZ!! 😍
.
#vemserfocco #foccofit #aquioexercicioemaisdivertido #saude #fitnessmotivation #fitnessmodel #guaianases #dicasdetreino #fit #fitness #abdominal #abs #absworkout #alimentacaosaudavel #treino_inteligente #abdomendefinido #academia

Amanhã entramos na penúltima semana do desafio e a lousa não para de mudar! 💪🔥🔥🔥 . E tem 2°lugar novo 💥 Até o fim do desafio as colocações podem mudar! . EAI, qual seu palpite? Quem leva esse campeonato? 🤔 . VEM TREINAR COM A FOCCO! AQUI VOCÊ É MAIS FELIZ!! 😍 . #vemserfocco #foccofit #aquioexercicioemaisdivertido #saude #fitnessmotivation #fitnessmodel #guaianases #dicasdetreino #fit #fitness #abdominal #abs #absworkout #alimentacaosaudavel #treino_inteligente #abdomendefinido #academia

Your body can stand almost anything. It’s your mind that you have to convince ☝🏼 📷 @p.t.cosmin 
@puregymofficial 
@gymsharkwomen

Your body can stand almost anything. It’s your mind that you have to convince ☝🏼 📷 @p.t.cosmin @puregymofficial @gymsharkwomen

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