#bodybuilding

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Repeat Day 2 Upper body program with @jukebox604 A little loose today compare to Tuesday’s workout. But my right arm is taking a beating so much that i lose strength, that it would just give up. @asgardian_strength ..
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#fitfam #painfree #rehab #mobility #legs #legday #squats #deadlifts #deadlifting #powerlifting #powerlifter #strong #strength #strengthtraining #roadtorecovery #bodybuilding #yegfitness #yegfitfam #dadswholift #fitdad #fitat40 #dadbod #yegfitness #yeggym #gym #yeggers

Repeat Day 2 Upper body program with @jukebox604 A little loose today compare to Tuesday’s workout. But my right arm is taking a beating so much that i lose strength, that it would just give up. @asgardian_strength .. .. .. .. .. #fitfam #painfree #rehab #mobility #legs #legday #squats #deadlifts #deadlifting #powerlifting #powerlifter #strong #strength #strengthtraining #roadtorecovery #bodybuilding #yegfitness #yegfitfam #dadswholift #fitdad #fitat40 #dadbod #yegfitness #yeggym #gym #yeggers

I know all I post is my fitness journey but when I look back at where we started I can’t help but be proud of us! Changes are happening every day. Big things coming in 2020! .
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#bodybuilding #fitness #fitnessmotivation #bodytransformation #physique #figure #training #gym #love #couplegoals #couple #powercouple #npctennessee #icandygirl #fitnessgirl #girlswholift

I know all I post is my fitness journey but when I look back at where we started I can’t help but be proud of us! Changes are happening every day. Big things coming in 2020! . . . #bodybuilding #fitness #fitnessmotivation #bodytransformation #physique #figure #training #gym #love #couplegoals #couple #powercouple #npctennessee #icandygirl #fitnessgirl #girlswholift

#tbt
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If you made it to the stage, knowing you did everything you could possibly do to bring your best, you are a winner. .
When those around you are smiling for your success, they are winners.
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If you are not doing everything you can to bring your best everyday, you are a loser.
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If you are not smiling and cheering for those around you, you are a loser.
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Winners win for a reason and losers keep losing for all the other reasons. It all comes down to the choices you make everyday.
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#inba #pnba #theshield #dreambigger #naturalbodybuilding #win #neverquit #trainhard #neversettle #bodybuilding #fitfam #utahfitfam #livefit #fitness #fitnessmotivation #motivation #throwback #throwbackthursday #winner #inspire #motivate #lift #teamusa #fitnessmodel #fitlife

#tbt . . If you made it to the stage, knowing you did everything you could possibly do to bring your best, you are a winner. . When those around you are smiling for your success, they are winners. . If you are not doing everything you can to bring your best everyday, you are a loser. . If you are not smiling and cheering for those around you, you are a loser. . Winners win for a reason and losers keep losing for all the other reasons. It all comes down to the choices you make everyday. . . . #inba #pnba #theshield #dreambigger #naturalbodybuilding #win #neverquit #trainhard #neversettle #bodybuilding #fitfam #utahfitfam #livefit #fitness #fitnessmotivation #motivation #throwback #throwbackthursday #winner #inspire #motivate #lift #teamusa #fitnessmodel #fitlife

My wife takes these #anaboliccloset pictures-I call them ever so periodically so assess my physique. She’s my second pair eyes when I coach myself. This is something I’ve never had before and it’s been a tremendous help. She’s also cooks a lot of my food #YayTilapia. For real though it’s freakin good!🤤 She does so much to ensure I kill this prep and 1 week out from weigh ins this is hardest and best I’ve ever looked. I can’t wait to make her proud and y’all out there watching.
#TeamBarlow
#bodybuilding 
#latspread
#sidetricep
#sidechest
#posing
#bodybuildingmotivation 
#ILoveMyWife
#ILoveFood
#WinningIsntPleasure
#SuffertoBeAChampion
#overallOrBust
#NPC
#bodybuildinglifestyle 
#prepfeels
#BringHometheWin
#ReadyforPizza
#goodlighting
#goodfilters
#lol

My wife takes these #anaboliccloset pictures-I call them ever so periodically so assess my physique. She’s my second pair eyes when I coach myself. This is something I’ve never had before and it’s been a tremendous help. She’s also cooks a lot of my food #YayTilapia. For real though it’s freakin good!🤤 She does so much to ensure I kill this prep and 1 week out from weigh ins this is hardest and best I’ve ever looked. I can’t wait to make her proud and y’all out there watching. #TeamBarlow #bodybuilding #latspread #sidetricep #sidechest #posing #bodybuildingmotivation #ILoveMyWife #ILoveFood #WinningIsntPleasure #SuffertoBeAChampion #overallOrBust #NPC #bodybuildinglifestyle #prepfeels #BringHometheWin #ReadyforPizza #goodlighting #goodfilters #lol

#birthdayboy @james_sturgis_ ! "Well today’s my birthday which makes me 18🎂!!!!.....sadly being older makes my physique all that much less impressive😂
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#birthday #18 #bodybuilding #bodybuildingmotivation #motivation #workout #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fit #model #teenmodel #teenmodels #gym #gymlife #gymmotivation #gymlife #lifestyle #aesthetic #gymshark

#birthdayboy @james_sturgis_ ! "Well today’s my birthday which makes me 18🎂!!!!.....sadly being older makes my physique all that much less impressive😂 - - ‼️I hit a seated low cable pull drop set, altering my grip from overhand to underhand in between reps, plus some posing at the end‼️" -thanks @benjicavazos 🎥 - - - - - - - - - - - #birthday #18 #bodybuilding #bodybuildingmotivation #motivation #workout #fitnessmotivation #fitness #fitnesslife #fitnessmodel #fit #model #teenmodel #teenmodels #gym #gymlife #gymmotivation #gymlife #lifestyle #aesthetic #gymshark

Upped the intensity just a couple notches this week on my #legday giant set/circuit (exercises done in the order they’re posted left-to-right in immediate succession of each other).
I even added one more set of leg press to the end of the circuit 😵 3 “rounds” of this gauntlet ☠️⚔️ Powered by @thedynamicevolution 💣😎 staying strong and healthy thanks to @lwpofficial ✅ #bodybuilding #bodybuildingmotivation #training #legs #squats #fitness #workout #supersets #intensity #motivation #gains #gym #ifbb #npc #pump

Upped the intensity just a couple notches this week on my #legday giant set/circuit (exercises done in the order they’re posted left-to-right in immediate succession of each other). I even added one more set of leg press to the end of the circuit 😵 3 “rounds” of this gauntlet ☠️⚔️ Powered by @thedynamicevolution 💣😎 staying strong and healthy thanks to @lwpofficial#bodybuilding #bodybuildingmotivation #training #legs #squats #fitness #workout #supersets #intensity #motivation #gains #gym #ifbb #npc #pump

Another day of squats, and another couple of huge PRS. I planned to hit 315 for 5 and ended up hitting it for 7. Then I went up to 365 and hit it for a solid single. 🍑😤It's crazy to see how fast my squat is going up. 2 weeks ago I hit 275 for 6 and was very happy with it. I'm lovinggggg squats lately. 
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#beastmodeactivated #betterthanaverage #neversatisfied #stayhungry #fitness #lifting #fit #bodybuilding #motivation #fitfam #bmfit #muscle #gymrat #gymtime #gymflow #gains #gainz #pushyourself #fitnessmotivation #fitnesstips #fitnessshoutout #shoutout #everydayisarmday #athleanx #bodybuildingnation #squats #legday #fatbooty 💀

Another day of squats, and another couple of huge PRS. I planned to hit 315 for 5 and ended up hitting it for 7. Then I went up to 365 and hit it for a solid single. 🍑😤It's crazy to see how fast my squat is going up. 2 weeks ago I hit 275 for 6 and was very happy with it. I'm lovinggggg squats lately. __________________________________________ #beastmodeactivated #betterthanaverage #neversatisfied #stayhungry #fitness #lifting #fit #bodybuilding #motivation #fitfam #bmfit #muscle #gymrat #gymtime #gymflow #gains #gainz #pushyourself #fitnessmotivation #fitnesstips #fitnessshoutout #shoutout #everydayisarmday #athleanx #bodybuildingnation #squats #legday #fatbooty 💀

My favorite machine 😳 - wanted to see what I could push today on leg press
658lbs x 5 
748lbs x 1
838lbs x 1
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#legday #legpress #gains #workout #workoutmotivation #shredded #teen #powerlifting #bodybuilding

My favorite machine 😳 - wanted to see what I could push today on leg press 658lbs x 5 748lbs x 1 838lbs x 1 . . . . . . #legday #legpress #gains #workout #workoutmotivation #shredded #teen #powerlifting #bodybuilding

Caught in the morning traffic for about half an hour but still manage to reach gym for a quick workout session and catch the morning sun. Outdoor workout at it best!☀️
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#morningworkout #training #fitness #fitfam #fitnessmotivation #leanbody #bodybuilding #mensfitness #fitmalaysia #healthylifestyle #healthybody #muscle #muscleandhealth #lunges #motivation #beinspired #dedication #sunlight #outdoor #feelgood #goodvibes #trainingtime #hot #jamesphua

Caught in the morning traffic for about half an hour but still manage to reach gym for a quick workout session and catch the morning sun. Outdoor workout at it best!☀️ . . . . . . . #morningworkout #training #fitness #fitfam #fitnessmotivation #leanbody #bodybuilding #mensfitness #fitmalaysia #healthylifestyle #healthybody #muscle #muscleandhealth #lunges #motivation #beinspired #dedication #sunlight #outdoor #feelgood #goodvibes #trainingtime #hot #jamesphua

Want bigger arms? Tap bio link: @muscle.university_
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Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_

Want bigger arms? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_

Happy Thursday everyone! Today is my Friday and I cant wait to just relax and decompress from everything while I get ready to head in to a 70 hour work week. With that being said, no fitness wisdom today just a couple workout videos you can add to your arsenal, enjoy 
#wod #fitnessphysique #aesthetic #bodybuilding #fitness #fitnessmotivation #shredded #health #backworkout #bicepsworkout #fitspo #fit #enjoy

Happy Thursday everyone! Today is my Friday and I cant wait to just relax and decompress from everything while I get ready to head in to a 70 hour work week. With that being said, no fitness wisdom today just a couple workout videos you can add to your arsenal, enjoy #wod #fitnessphysique #aesthetic #bodybuilding #fitness #fitnessmotivation #shredded #health #backworkout #bicepsworkout #fitspo #fit #enjoy

Now is the time to take the first step. What are you waiting for? We are open 24/7, 365 days a year to fit your lifestyle. Military, Vet, Police, Fire, First Responder, Red Card, Hospital, residential discounts. No contracts, no cancellation fees. 💪🏽💪🏽👍🏽
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#syracuse #powerhousesyracuse #powerhousegym #fitnesscenter #alwaysopen #gym #franklinsquare #saltcitysweat #visitsyr #npc #bikini #figure #wellness #physique #bodybuilding #classicphysique #gymrat #gymlife #prep #gymaddict #goals #gymmotivation #healthy #strength #inbodyusa

Now is the time to take the first step. What are you waiting for? We are open 24/7, 365 days a year to fit your lifestyle. Military, Vet, Police, Fire, First Responder, Red Card, Hospital, residential discounts. No contracts, no cancellation fees. 💪🏽💪🏽👍🏽 . . . #syracuse #powerhousesyracuse #powerhousegym #fitnesscenter #alwaysopen #gym #franklinsquare #saltcitysweat #visitsyr #npc #bikini #figure #wellness #physique #bodybuilding #classicphysique #gymrat #gymlife #prep #gymaddict #goals #gymmotivation #healthy #strength #inbodyusa

Lowkey making some progress on the ole’ trapezius. Still small af every other part though 🙃 You would think, on a biological level, we would adapt and grow faster doing this everyday but it’s a slow tedious process, and that’s why not everyone does it. But I love it. Genuinely. ______________________________________________________ #impactnutrition #powerlifting #back #bodybuilding #healthylifestyle #fitnessmodel #dreams #instagood #instalike #Shredded #Happy #powerbuilding #Fitness #Healthy #workout #motivation #ironaddict #vtaper #progress #fitnessmotivation #Gym #gymmotivation #small #training #physique #dream #MakeItHappen #lift #transformation

Lowkey making some progress on the ole’ trapezius. Still small af every other part though 🙃 You would think, on a biological level, we would adapt and grow faster doing this everyday but it’s a slow tedious process, and that’s why not everyone does it. But I love it. Genuinely. ______________________________________________________ #impactnutrition #powerlifting #back #bodybuilding #healthylifestyle #fitnessmodel #dreams #instagood #instalike #Shredded #Happy #powerbuilding #Fitness #Healthy #workout #motivation #ironaddict #vtaper #progress #fitnessmotivation #Gym #gymmotivation #small #training #physique #dream #MakeItHappen #lift #transformation

Had fun with some deadlifts tonight @pitofirongym pulled 545 for 2x3 #powerlifting #bodybuilding #strongman #squat #benchpress #deadlift #fitness #gym @team_too_ripped1
When I train legs I make them my bitch for an hour..
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Then for the next ✌️ days they make me theirs •
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Can’t stand straight- legs so weak
#legsfordays #neverskiplegday #thirstythursday #hashimotos #hypothyroidism  #gym #bodybuilding #selfcare #1stphorm #weights  #fitlife  #npc #fitfam #boymom  #fitmom #fitness #flex #girlswholift  #instadaily #latergram #girlswhosquat

When I train legs I make them my bitch for an hour.. • • Then for the next ✌️ days they make me theirs • • • Can’t stand straight- legs so weak #legsfordays #neverskiplegday #thirstythursday #hashimotos #hypothyroidism #gym #bodybuilding #selfcare #1stphorm #weights #fitlife #npc #fitfam #boymom #fitmom #fitness #flex #girlswholift #instadaily #latergram #girlswhosquat

Selective Androgen Receptor Modulator ☠️☠️⁣
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Are you taking these....................?⁣
I can tell you why you shouldn’t ⁣
Click the link in the bio and find out why⁣
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#Bodybuilding #Powerlifting #Strengthtraining #stong #Weightloss #weights #gyms #training #steroids #sarms #dosing

Selective Androgen Receptor Modulator ☠️☠️⁣ ⁣ ⁣ ⁣ ⁣ Are you taking these....................?⁣ I can tell you why you shouldn’t ⁣ Click the link in the bio and find out why⁣ ⁣ ⁣ ⁣ #Bodybuilding #Powerlifting #Strengthtraining #stong #Weightloss #weights #gyms #training #steroids #sarms #dosing

𝐓𝐢𝐦𝐞 𝐚𝐰𝐚𝐲 - 𝐍𝐙 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐲 𝐢𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐬𝐭𝐮𝐧𝐧𝐢𝐧𝐠.

𝐈𝐦 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐧𝐞𝐬𝐭𝐥𝐞𝐝 𝐨𝐧 𝐨𝐮𝐫 𝐝𝐨𝐨𝐫𝐬𝐭𝐞𝐩!  𝐍𝐚𝐭𝐮𝐫𝐞 𝐲𝐨𝐮 𝐜𝐞𝐚𝐬𝐞 𝐭𝐨 𝐚𝐦𝐚𝐳𝐞 𝐦𝐞 . 
𝐆𝐞𝐭 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐫𝐮 𝐧𝐚𝐭𝐮𝐫𝐞 , 𝐠𝐚𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐑𝐄𝐒𝐄𝐓 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 . .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

𝐓𝐢𝐦𝐞 𝐚𝐰𝐚𝐲 - 𝐍𝐙 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐲 𝐢𝐬 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐬𝐭𝐮𝐧𝐧𝐢𝐧𝐠. 𝐈𝐦 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐧𝐞𝐬𝐭𝐥𝐞𝐝 𝐨𝐧 𝐨𝐮𝐫 𝐝𝐨𝐨𝐫𝐬𝐭𝐞𝐩! 𝐍𝐚𝐭𝐮𝐫𝐞 𝐲𝐨𝐮 𝐜𝐞𝐚𝐬𝐞 𝐭𝐨 𝐚𝐦𝐚𝐳𝐞 𝐦𝐞 . 𝐆𝐞𝐭 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐫𝐮 𝐧𝐚𝐭𝐮𝐫𝐞 , 𝐠𝐚𝐭𝐡𝐞𝐫 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐑𝐄𝐒𝐄𝐓 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Aye, good money @misskyriee  #repsandsets #realcalisthenics #calisthenicsbuiltcollective #jenuinefitness #bb4l @realcalisthenics @calisthenicsbuiltcollective @jenuine_fitness_ Repost @misskyriee with @get_repost
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⚠️ Challenge time! Backhanded rotational pushups. Fingertips must touch the floor at all times and touch chest at the bottom. Extra credit for backhanded planche or planche pushups 🌟⁣
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Aye, good money @misskyriee #repsandsets #realcalisthenics #calisthenicsbuiltcollective #jenuinefitness #bb4l @realcalisthenics @calisthenicsbuiltcollective @jenuine_fitness_ Repost @misskyriee with @get_repost ・・・ ⚠️ Challenge time! Backhanded rotational pushups. Fingertips must touch the floor at all times and touch chest at the bottom. Extra credit for backhanded planche or planche pushups 🌟⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Aye, good money @misskyriee  #repsandsets #realcalisthenics #calisthenicsbuiltcollective #jenuinefitness #bb4l @realcalisthenics @calisthenicsbuiltcollective @jenuine_fitness_ Repost @misskyriee with @get_repost
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⚠️ Challenge time! Backhanded rotational pushups. Fingertips must touch the floor at all times and touch chest at the bottom. Extra credit for backhanded planche or planche pushups 🌟⁣
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Aye, good money @misskyriee #repsandsets #realcalisthenics #calisthenicsbuiltcollective #jenuinefitness #bb4l @realcalisthenics @calisthenicsbuiltcollective @jenuine_fitness_ Repost @misskyriee with @get_repost ・・・ ⚠️ Challenge time! Backhanded rotational pushups. Fingertips must touch the floor at all times and touch chest at the bottom. Extra credit for backhanded planche or planche pushups 🌟⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

There’s something so powerful about envisioning something and before you know it, it’s right in front of you. Now it’s my time to grab it and never look back. All gas, no brakes. LFG!
@coachbarbs

There’s something so powerful about envisioning something and before you know it, it’s right in front of you. Now it’s my time to grab it and never look back. All gas, no brakes. LFG! @coachbarbs

Well. Finals killed, onto the next semester. Here’s to finding the balance and fucking shit up properly. Winter break is going to be pretty awesome, since a new @roguefitness piece of equipment is on its way. It’s all coming together. I will finish nursing school a fucking champion and I will make a difference. Cheers to my cohort, we got this!

Well. Finals killed, onto the next semester. Here’s to finding the balance and fucking shit up properly. Winter break is going to be pretty awesome, since a new @roguefitness piece of equipment is on its way. It’s all coming together. I will finish nursing school a fucking champion and I will make a difference. Cheers to my cohort, we got this!

💥💥NEW ARTICLE 💥💥
@endurelite 👉🏽 Link in Bio
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Rotator Cuff Tendonopathy
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Having shoulder pain? Issues with raising your arm overhead especially with weight or resistance?
Having an annoying clicking and catching in your shoulder?
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These might be early signs or rotator cuff dysfunction.
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The shoulder is a loaded topic with tons of research investigating treatment philosophies regarding the proper approach surgically and conservatively.
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Individual goals, genetics, body type and athletic performance are just some of the factors influencing prognosis.
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Everyone has atleast heard of the rotator cuff, sometimes people calling it the “Rotary Cup” 😂
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Unfortunately as common as the topic might be, it is another area that is poorly understood by the general population and athletic population.
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Check out the link in my bio where you can find the latest article hosted by @endurelite bringing you the best information regarding endurance sports and athletes!
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#endurelite #familyoffast #physicaltherapy #spartanrace #doctorate #education #honeybadger #rippedstrippedandjuicy 
@spartanrace @honeystinger @nuunhydration @replacesr @wreckbag @theramtraining @yancycampofficial @icorefitnesswc @dry_rub

💥💥NEW ARTICLE 💥💥 @endurelite 👉🏽 Link in Bio ——————————————— Rotator Cuff Tendonopathy . Having shoulder pain? Issues with raising your arm overhead especially with weight or resistance? Having an annoying clicking and catching in your shoulder? . These might be early signs or rotator cuff dysfunction. . The shoulder is a loaded topic with tons of research investigating treatment philosophies regarding the proper approach surgically and conservatively. . Individual goals, genetics, body type and athletic performance are just some of the factors influencing prognosis. . Everyone has atleast heard of the rotator cuff, sometimes people calling it the “Rotary Cup” 😂 . Unfortunately as common as the topic might be, it is another area that is poorly understood by the general population and athletic population. . Check out the link in my bio where you can find the latest article hosted by @endurelite bringing you the best information regarding endurance sports and athletes! . #endurelite #familyoffast #physicaltherapy #spartanrace #doctorate #education #honeybadger #rippedstrippedandjuicy @spartanrace @honeystinger @nuunhydration @replacesr @wreckbag @theramtraining @yancycampofficial @icorefitnesswc @dry_rub

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기억삭제

기억삭제

Might stop laying eggs soon... 🐓 #byebyechickenlegs #allquadsnohammies

Might stop laying eggs soon... 🐓 #byebyechickenlegs #allquadsnohammies

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏

Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏

Some days the sun only rises to kick your ass. Same with coaches. 🤷🏻‍♀️😂 Today we started w/Sumo box squats at the equivalent of my body weight and dropped down adding a few reps with each set. 💪🏻 🏋🏻‍♀️
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#transformation #momlife #weightloss #gains #workout  #strength #pilotlife #aviantionfamily #fitmom #healthy #goals #fitgirl #bodybuilding #fitmom #travel #beauty #ufcgymhonolulu

Some days the sun only rises to kick your ass. Same with coaches. 🤷🏻‍♀️😂 Today we started w/Sumo box squats at the equivalent of my body weight and dropped down adding a few reps with each set. 💪🏻 🏋🏻‍♀️ . . . . . . . . . . . . . . . #transformation #momlife #weightloss #gains #workout #strength #pilotlife #aviantionfamily #fitmom #healthy #goals #fitgirl #bodybuilding #fitmom #travel #beauty #ufcgymhonolulu

Throwback Thursday!

Throwback Thursday!

Not every session is gonna be a perfect session ✌🏼 just like not everyday is perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s life ✌🏼 Came into today’s session aiming for 237.5kgs but had a head cold all week, had dry needling in my left glute yesterday. And today I just felt off, was still determined to come in and have a crack but I should have listened to my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never losing, always winning. 💯 When the body says ‘don’t train’, it usually means ‘don’t train’. Apologises body, I’m sorry ✌🏼 the iron paradise again teaching me that patience is 🔑 and sometimes failing is the best form of success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next week we go again 🙏🏽

Not every session is gonna be a perfect session ✌🏼 just like not everyday is perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s life ✌🏼 Came into today’s session aiming for 237.5kgs but had a head cold all week, had dry needling in my left glute yesterday. And today I just felt off, was still determined to come in and have a crack but I should have listened to my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never losing, always winning. 💯 When the body says ‘don’t train’, it usually means ‘don’t train’. Apologises body, I’m sorry ✌🏼 the iron paradise again teaching me that patience is 🔑 and sometimes failing is the best form of success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next week we go again 🙏🏽

YEAH WE FKN GOT IT!!! 3 WHEELS FOR YA MONDAY! 🔥🥇All time PB, 140kgs x 2.5 reps (shout out to the man @sportsandspinal for the helping hand) Veeeeery good start to the week 🔥

YEAH WE FKN GOT IT!!! 3 WHEELS FOR YA MONDAY! 🔥🥇All time PB, 140kgs x 2.5 reps (shout out to the man @sportsandspinal for the helping hand) Veeeeery good start to the week 🔥

Working out in my vegan muscle shirt!

Working out in my vegan muscle shirt!

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