#celebratehealthier

15.6K images
Walnuts, Radish & Goat Cheese French Bean Salad... do we need to say more! So delicious and easy to prepare. Enjoy! .
.
.
Check out this recipes at theclevercook.org
.
.
. .
.
.
.
#theclevercook #foodie #blogger #nutrition #minfuleating #picoftheday #food #health #healthyfood #instafood #intuitiveeating #eattherainbow #delicious #fresh #wholefoods  #goodeats #foodblogger #blog #foodlove #eats #foodphotography #eatwell  #foodoftheday #wholefood #eatrealfood #celebratehealthier

Walnuts, Radish & Goat Cheese French Bean Salad... do we need to say more! So delicious and easy to prepare. Enjoy! . . . Check out this recipes at theclevercook.org . . . . . . . #theclevercook #foodie #blogger #nutrition #minfuleating #picoftheday #food #health #healthyfood #instafood #intuitiveeating #eattherainbow #delicious #fresh #wholefoods #goodeats #foodblogger #blog #foodlove #eats #foodphotography #eatwell #foodoftheday #wholefood #eatrealfood #celebratehealthier

I’m back!! I took two days off the gram to go on a mini girls weekend in Newport. 🤗 It was so much fun, but I’m happy to be back!

Whenever I give myself a mental break, I come back feeling more creative + full of ideas! ⚡️ I also wanted to give you guys a little matcha update! I lost track of what day I’m on.. but I have been absolutely loving Matcha in the morning. 🍵 I haven’t had one sip of coffee, and I really don’t think I’ll switch back after the 30 days. (Although I was tempted in Newport - but only because I was mesmerized by the cute coffee shop.) 😂😬
.

The second update I wanted to mention was how much I am LOVING the new probiotic I started taking 3 weeks ago. I’ve mentioned it on stories, but I’m taking @ancientnutrition SBO Probiotic. (SBO = Soil Based Organisms.) It includes six powerful strains, and a fermented organic botanical blend. Besides probiotics that I’ve been prescribed by my naturopath in the past, this is the first probiotic that I have truly noticed a difference in my digestion + overall health.
.

And my last update is that I’m loving smoothies!! I don’t drink one every day, but I find myself wanting one a couple times a week in the afternoon. (Trying to make the most of the summer weather before it’s gone. 😭) PURPLE SMOOTHIE DEETS: One frozen green banana, 1/3 cup frozen blueberries, 1 + 1/2 scoops vanilla @ancientnutrition multi-collagen, about 1/4 cup of water or nut milk.  Sometimes I’ll throw some hemp seeds on top or cacao nibs! Anything new happening in your life?! Let me know in the comments! Happy Sunday!! ❤️ Xox Mama Peach
.
.
.
.
 #freshwaterpeaches #healthycoach #smoothierecipe #berrysmoothies #smoothiedrip #simplesmoothie #healthysmoothie #fab4smoothie #healthyisthenewhappy #inspiredeats #mindbodygreen #wellnessbabes #eatwellfeelwell #nodietaapproach #sweetandhealthy #thechalkboardeats #eatwellbewell #makehealthyeasy #celebratehealthier #ditchingfaddiets #forthehealthofit #tcmlivingwell  #inspirehealthy #food52 #popsugareats #wellandgood #healthyyou #smoothielife #newsmoothierecipes

I’m back!! I took two days off the gram to go on a mini girls weekend in Newport. 🤗 It was so much fun, but I’m happy to be back! Whenever I give myself a mental break, I come back feeling more creative + full of ideas! ⚡️ I also wanted to give you guys a little matcha update! I lost track of what day I’m on.. but I have been absolutely loving Matcha in the morning. 🍵 I haven’t had one sip of coffee, and I really don’t think I’ll switch back after the 30 days. (Although I was tempted in Newport - but only because I was mesmerized by the cute coffee shop.) 😂😬 . The second update I wanted to mention was how much I am LOVING the new probiotic I started taking 3 weeks ago. I’ve mentioned it on stories, but I’m taking @ancientnutrition SBO Probiotic. (SBO = Soil Based Organisms.) It includes six powerful strains, and a fermented organic botanical blend. Besides probiotics that I’ve been prescribed by my naturopath in the past, this is the first probiotic that I have truly noticed a difference in my digestion + overall health. . And my last update is that I’m loving smoothies!! I don’t drink one every day, but I find myself wanting one a couple times a week in the afternoon. (Trying to make the most of the summer weather before it’s gone. 😭) PURPLE SMOOTHIE DEETS: One frozen green banana, 1/3 cup frozen blueberries, 1 + 1/2 scoops vanilla @ancientnutrition multi-collagen, about 1/4 cup of water or nut milk. Sometimes I’ll throw some hemp seeds on top or cacao nibs! Anything new happening in your life?! Let me know in the comments! Happy Sunday!! ❤️ Xox Mama Peach . . . . #freshwaterpeaches #healthycoach #smoothierecipe #berrysmoothies #smoothiedrip #simplesmoothie #healthysmoothie #fab4smoothie #healthyisthenewhappy #inspiredeats #mindbodygreen #wellnessbabes #eatwellfeelwell #nodietaapproach #sweetandhealthy #thechalkboardeats #eatwellbewell #makehealthyeasy #celebratehealthier #ditchingfaddiets #forthehealthofit #tcmlivingwell #inspirehealthy #food52 #popsugareats #wellandgood #healthyyou #smoothielife #newsmoothierecipes

✨This is so important!✨
Changing our diet has made my family so much healthier!🍎
.
.
 #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

✨This is so important!✨ Changing our diet has made my family so much healthier!🍎 . . #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

We are back home and I’m already sad we can’t take the babies to the beach today and hang out with their squad of cousins.  We made such wonderful memories though we’ll remember for a lifetime ❤️.

We are back home and I’m already sad we can’t take the babies to the beach today and hang out with their squad of cousins. We made such wonderful memories though we’ll remember for a lifetime ❤️.

The fam and I decided to head over to Annapolis today to restock on some oils and vinegar from my absolute favorite spot, @seasons_olive_oil. The store near us closed a while back and we’ve been carefully rationing what we had until we could make our way to this location @seasonsannapolis.

I restocked on some staples: garlic evoo is a must and the toasted sesame oil is literally the best I’ve ever tasted. We opted for leek and lemon oils, along with a hickory smoked balsamic vinegar to test out in some homemade BBQ sauce. 
The staff were so friendly and helpful, pointing us in the direction of new and fun things to try. We will definitely return to restock. 
Can’t wait to get cooking!

#seasonsoliveoil #seasonsannapolis #annapolis #downtownannapolis #evoo #smallbusiness #homecooking #healthyliving #iamwellandgood #healthandwellness #wellnesscoach #celebratehealthier #livenourished #livinganutritiouslife #f52grams #foods4thought #healthyeah #thekitchn #goopmake #makesmewhole

The fam and I decided to head over to Annapolis today to restock on some oils and vinegar from my absolute favorite spot, @seasons_olive_oil. The store near us closed a while back and we’ve been carefully rationing what we had until we could make our way to this location @seasonsannapolis. I restocked on some staples: garlic evoo is a must and the toasted sesame oil is literally the best I’ve ever tasted. We opted for leek and lemon oils, along with a hickory smoked balsamic vinegar to test out in some homemade BBQ sauce. The staff were so friendly and helpful, pointing us in the direction of new and fun things to try. We will definitely return to restock. Can’t wait to get cooking! #seasonsoliveoil #seasonsannapolis #annapolis #downtownannapolis #evoo #smallbusiness #homecooking #healthyliving #iamwellandgood #healthandwellness #wellnesscoach #celebratehealthier #livenourished #livinganutritiouslife #f52grams #foods4thought #healthyeah #thekitchn #goopmake #makesmewhole

Need a fresh idea for back to school snacking 🤷🏻‍♀️? Try my ✨Chocolate Nut Coconut Bars!✨ They are made with ingredients you can feel good eating PLUS they are easy, portable and kid and adult-friendly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap on my profile, @Julie_Wunder for a clickable link.
⭐️ https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe/ ⭐️

Need a fresh idea for back to school snacking 🤷🏻‍♀️? Try my ✨Chocolate Nut Coconut Bars!✨ They are made with ingredients you can feel good eating PLUS they are easy, portable and kid and adult-friendly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe/ ⭐️

Plant-based living has impacted my family in such a big way. 👩‍👩‍👧‍👧 If you're new here, head over to my blog to learn about what started our transition! 👇🏻 .
.
 #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

Plant-based living has impacted my family in such a big way. 👩‍👩‍👧‍👧 If you're new here, head over to my blog to learn about what started our transition! 👇🏻 . . #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

What’s your favorite way to top your pancakes? 🥞🍓🍒🍑?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is pretty much the BEST way I know to kick off the weekend 🤷🏻‍♀️ Stacks of @pamelasproducts 🥞 smothered with giant pats of melty @tillamook butter, warm maple syrup, &  every berry hanging out in my fridge macerated with a little sugar and vanilla beans.  That flavor combo is pure bliss for my taste buds 😍💗🥞🍓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pro tip: Mix up a double or triple  batch of pancake batter on the weekend and store it in the fridge for fast and easy pancakes all week long!
.
.
.
#ThisMessIsBreakfast #BHGStylemaker #CookItCrew #pumpkin #feedfeed @thefeedfeed 
#eattheworld #BHGfood #shareyourtable #foodblogeats #thekitchn #celebratehealthier #beautifulcuisines #thenewhealthy #myPinterest #myALLrecipes #bareaders #foodblogfeed @foodblogfeed #thecookfeed #realsimple #MyDomianeEats #eatpurely #thekitchn #imsomartha #bombesquad #goodmoodfood #eatyourveggies #iamwellandgood #atlantablogger #atlantafoodblogger

What’s your favorite way to top your pancakes? 🥞🍓🍒🍑? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is pretty much the BEST way I know to kick off the weekend 🤷🏻‍♀️ Stacks of @pamelasproducts 🥞 smothered with giant pats of melty @tillamook butter, warm maple syrup, & every berry hanging out in my fridge macerated with a little sugar and vanilla beans. That flavor combo is pure bliss for my taste buds 😍💗🥞🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro tip: Mix up a double or triple batch of pancake batter on the weekend and store it in the fridge for fast and easy pancakes all week long! . . . #ThisMessIsBreakfast #BHGStylemaker #CookItCrew #pumpkin #feedfeed @thefeedfeed #eattheworld #BHGfood #shareyourtable #foodblogeats #thekitchn #celebratehealthier #beautifulcuisines #thenewhealthy #myPinterest #myALLrecipes #bareaders #foodblogfeed @foodblogfeed #thecookfeed #realsimple #MyDomianeEats #eatpurely #thekitchn #imsomartha #bombesquad #goodmoodfood #eatyourveggies #iamwellandgood #atlantablogger #atlantafoodblogger

Very very very last minute photo for @bealubas #catchfoodmove challenge!! I absolutely wanted to join this challenge since I lOVE shooting movement, and I challenge myself to do three things: ⁣⁣
1. Shooting ad lime drops (since I already shot syrup, and liquid I wanted something “more”): ❌ semi-failed since I wanted more drops but didn’t managed  to have more than this ⁣⁣
2. Shooting with dark backdrop (following @bealubas suggestions) in order to let the drops stand out, but keeping my “light and airy” style: ✅  I believe I accomplished this one!⁣⁣
3. Posting a photo I don’t like: I don’t like this pic and I even don’t know why (maybe boring light? not interesting?) but I’m trying to practice resiliency so 🤷‍♀️⁣⁣ Canon 750D⁣⁣
50mm⁣⁣
f/3.5⁣⁣
1/800⁣⁣
ISO 1600⁣⁣
⁣⁣
#mangioquindisono #keeptring #mycanon #naturallight #lime #foodfluffer #hautecuisines #thefeedfeed #foodblogfeed #foodstyling #foodartblog #foodphotography #homemadefood #thenwhealthy #celebratehealthier #f52grams #foodblogfeed foodbloggeritaliani #thekitchn #saveurmag #hocsummerclub #hautecuisines #fellowmag #belightinspired #eatcaptureshare ⁣⁣
⁣⁣

Very very very last minute photo for @bealubas #catchfoodmove challenge!! I absolutely wanted to join this challenge since I lOVE shooting movement, and I challenge myself to do three things: ⁣⁣ 1. Shooting ad lime drops (since I already shot syrup, and liquid I wanted something “more”): ❌ semi-failed since I wanted more drops but didn’t managed to have more than this ⁣⁣ 2. Shooting with dark backdrop (following @bealubas suggestions) in order to let the drops stand out, but keeping my “light and airy” style: ✅ I believe I accomplished this one!⁣⁣ 3. Posting a photo I don’t like: I don’t like this pic and I even don’t know why (maybe boring light? not interesting?) but I’m trying to practice resiliency so 🤷‍♀️⁣⁣ Canon 750D⁣⁣ 50mm⁣⁣ f/3.5⁣⁣ 1/800⁣⁣ ISO 1600⁣⁣ ⁣⁣ #mangioquindisono #keeptring #mycanon #naturallight #lime #foodfluffer #hautecuisines #thefeedfeed #foodblogfeed #foodstyling #foodartblog #foodphotography #homemadefood #thenwhealthy #celebratehealthier #f52grams #foodblogfeed foodbloggeritaliani #thekitchn #saveurmag #hocsummerclub #hautecuisines #fellowmag #belightinspired #eatcaptureshare ⁣⁣ ⁣⁣

‪Let the competition begin!‬
‪Share a video of you with our @KYVAN82 products(make sure to tag us in your post)!‬
‪Every week starting Monday until the end of September, we will select our favorite video and the winner will receive a KYVAN prize pack. Be creative!‬ #salsalover #eatinghealthy #healthymeal #eatgoodfeelgood #goodfoodgoodmood #foodisfuel #eatforhealth #healthyrecipes #todayfood #thehealthfoodedition #wellpreneur #befitfoods #healthyfoodlifestyle #justeatrealfood #mindbodygram #healthyfoodshare #strongnotskinny #intuitiveeating #celebratehealthier #nsrecipes #selfstarter #krogerstrong #shapesquad #selfmagazine #Foodie #EatingForTheInsta #FoodBlog #FoodBlogger #InstaFood #Foodstagram

‪Let the competition begin!‬ ‪Share a video of you with our @KYVAN82 products(make sure to tag us in your post)!‬ ‪Every week starting Monday until the end of September, we will select our favorite video and the winner will receive a KYVAN prize pack. Be creative!‬ #salsalover #eatinghealthy #healthymeal #eatgoodfeelgood #goodfoodgoodmood #foodisfuel #eatforhealth #healthyrecipes #todayfood #thehealthfoodedition #wellpreneur #befitfoods #healthyfoodlifestyle #justeatrealfood #mindbodygram #healthyfoodshare #strongnotskinny #intuitiveeating #celebratehealthier #nsrecipes #selfstarter #krogerstrong #shapesquad #selfmagazine #Foodie #EatingForTheInsta #FoodBlog #FoodBlogger #InstaFood #Foodstagram

• Kimchi w/ Poached Egg Congee (5/5)• We made it to the last of the congee series 😀 This was my favorite one since there were so many different flavors happening. Other than that, I hope you all have a wonderful weekend!

Plain Congee Recipe

1 cup jasmine rice
6.5 cups water
Salt to taste
White pepper to taste
2 tsp artificial pork powder (msg) (optional)

Poached Egg Recipe

1 egg
1 tsp white vinegar
2 cups water

Toppings

1/4 cup kimchi, chopped
1 tbsp cilantro, chopped
1 tsp soy sauce
1 tsp @laoganmausa chili sauce
1/2 tsp sesame seeds

Start by washing your rice until the water is no longer cloudy - I usually wash it 3 times. (INSTANT POT)

In your instant pot add the rice as well as all your other ingredients.

Set your instant pot to Porridge setting for 20 minutes. Make sure to naturally release the vents. Not doing so may result in clogged vents.

When you open the instant pot the porridge may look watery. This is normal, and all it needs is a good stir. (STOVE)

Add all your ingredients into a large pot and simmer for 1.5-2 hours or until preferred consistency, stirring every 15 minutes.

To poach the egg, heat a pot of water and the white vinegar on medium high heat. Just before the water boils, crack the egg in a small bowl - this helps with transferring the egg into the water. Swirl the water rapidly with a whisk and immediately pour the egg into the center of the whirlpool. Do this gently. Do not touch the egg and let it cook for 2-3 minutes.

Remove the egg with a slotted spoon and transfer into your congee. Add the rest of your toppings and your porridge is ready to eat!

• Kimchi w/ Poached Egg Congee (5/5)• We made it to the last of the congee series 😀 This was my favorite one since there were so many different flavors happening. Other than that, I hope you all have a wonderful weekend! Plain Congee Recipe 1 cup jasmine rice 6.5 cups water Salt to taste White pepper to taste 2 tsp artificial pork powder (msg) (optional) Poached Egg Recipe 1 egg 1 tsp white vinegar 2 cups water Toppings 1/4 cup kimchi, chopped 1 tbsp cilantro, chopped 1 tsp soy sauce 1 tsp @laoganmausa chili sauce 1/2 tsp sesame seeds Start by washing your rice until the water is no longer cloudy - I usually wash it 3 times. (INSTANT POT) In your instant pot add the rice as well as all your other ingredients. Set your instant pot to Porridge setting for 20 minutes. Make sure to naturally release the vents. Not doing so may result in clogged vents. When you open the instant pot the porridge may look watery. This is normal, and all it needs is a good stir. (STOVE) Add all your ingredients into a large pot and simmer for 1.5-2 hours or until preferred consistency, stirring every 15 minutes. To poach the egg, heat a pot of water and the white vinegar on medium high heat. Just before the water boils, crack the egg in a small bowl - this helps with transferring the egg into the water. Swirl the water rapidly with a whisk and immediately pour the egg into the center of the whirlpool. Do this gently. Do not touch the egg and let it cook for 2-3 minutes. Remove the egg with a slotted spoon and transfer into your congee. Add the rest of your toppings and your porridge is ready to eat!

Zucchini SZN is upon us people! If you’re not hollowing out your farmer’s market bounty and filling them with a flavor packed seasonal stuffing—you’re doing it wrong.

Hit the #linkinbio for Stuffed Summer Zucchini, aka the best summer side.

Zucchini SZN is upon us people! If you’re not hollowing out your farmer’s market bounty and filling them with a flavor packed seasonal stuffing—you’re doing it wrong. Hit the #linkinbio for Stuffed Summer Zucchini, aka the best summer side.

We are some great food on our trip, but I’m so happy to be back home in my kitchen, eating a bowl of oats for breakfast! In my bowl: @bobsredmill rolled oats (flaxseed and egg whites stirred in for fat and protein), topped with @siggisdairy touch of honey yogurt, nectarine, and roasted pecans! Happy Friday friends! Tell me your weekend plans below👇🏻
#livelytable #dailyoats #oatmealbowl #simplebreakfast

We are some great food on our trip, but I’m so happy to be back home in my kitchen, eating a bowl of oats for breakfast! In my bowl: @bobsredmill rolled oats (flaxseed and egg whites stirred in for fat and protein), topped with @siggisdairy touch of honey yogurt, nectarine, and roasted pecans! Happy Friday friends! Tell me your weekend plans below👇🏻 #livelytable #dailyoats #oatmealbowl #simplebreakfast

"Everything in food works together to create health or disease." -T. Colin Campbell 🥑🥕🥦🍅🥥
✨The foods that we eat have such a huge impact on our lives! ✨ .
.
 #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

"Everything in food works together to create health or disease." -T. Colin Campbell 🥑🥕🥦🍅🥥 ✨The foods that we eat have such a huge impact on our lives! ✨ . . #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

Count colors, not calories 💫 Who’s with me?⠀
⠀
What if instead of counting calories, you counted colors? 🌈 I’m talking about the vibrant, natural colors of fruits, vegetables and whole foods.⠀
⠀
This approach shifts your mindset from deprivation to abundance. It’s much healthier for your mental state and encourages you to pack your plate with the most nutrient-dense, antioxidant-rich foods. ⠀
⠀
When you’re fixated on calorie counting, the challenge becomes a chore. There’s constant worry about many calories remain. It takes a way the joy of eating. ⠀
⠀
Instead of counting calories, count colors! Aim to include at least 5 different veggies and 2 fruits to you day. But don’t get overwhelmed or discouraged if you don’t hit that number. Starting small is key to consistency and making habits last forever. ⠀
⠀
So who’s in for the challenge? How many colors can you pack in your day??🌈#nourishedbynutrition #mindset #mindfulliving #foreverwellness ⠀

Count colors, not calories 💫 Who’s with me?⠀ ⠀ What if instead of counting calories, you counted colors? 🌈 I’m talking about the vibrant, natural colors of fruits, vegetables and whole foods.⠀ ⠀ This approach shifts your mindset from deprivation to abundance. It’s much healthier for your mental state and encourages you to pack your plate with the most nutrient-dense, antioxidant-rich foods. ⠀ ⠀ When you’re fixated on calorie counting, the challenge becomes a chore. There’s constant worry about many calories remain. It takes a way the joy of eating. ⠀ ⠀ Instead of counting calories, count colors! Aim to include at least 5 different veggies and 2 fruits to you day. But don’t get overwhelmed or discouraged if you don’t hit that number. Starting small is key to consistency and making habits last forever. ⠀ ⠀ So who’s in for the challenge? How many colors can you pack in your day??🌈#nourishedbynutrition #mindset #mindfulliving #foreverwellness

Feeling all kinds of fancy today 🍓🍍🥝 with this rainbow smoothie bowl! Directions on how to air your own are up over on the blog!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re still at the beach but today is the last day.  It’s always goes by way too fast.  More in my stories 🥰.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap on my profile, @Julie_Wunder for a clickable link. https://www.runninginaskirt.com/rainbow-green-smoothie-bowl-recipe/

Feeling all kinds of fancy today 🍓🍍🥝 with this rainbow smoothie bowl! Directions on how to air your own are up over on the blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re still at the beach but today is the last day. It’s always goes by way too fast. More in my stories 🥰. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. https://www.runninginaskirt.com/rainbow-green-smoothie-bowl-recipe/

today’s energy + productivity sponsored by this simple chia seeds pud with some maca protein @vivolife + creamy coconut milk + dollop of yoghurt. ⁣
toppings choices were spontaneous this morning, but very happy with that fried fig addition 💃😋 #eatandbloom⁣
⁣
#breakfastinspo #plantpowered

today’s energy + productivity sponsored by this simple chia seeds pud with some maca protein @vivolife + creamy coconut milk + dollop of yoghurt. ⁣ toppings choices were spontaneous this morning, but very happy with that fried fig addition 💃😋 #eatandbloom⁣ ⁣ #breakfastinspo #plantpowered

Hey baby, it’s HOT outside! 🥵 New recipe with @dolesunshine (#ad )
Talk about a sweltering summer, it was 100° here the other day with a “real feel” of 108°! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good thing I have the recipe for this Kale and Quinoa Bountiful Bowl up my sleeve, it requires very little actual cooking, but it seriously eats like a meal and tastes like a little bit of heaven too. Ahhhh, August, bring on your heatwave because I’ve got dinner covered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookmark this post now or follow these simple steps to go to the recipe! 
1. Tap @thismessisours to go to my profile page. 
2. Tap the blue link in the description.
3. Then, when the images pop up again, simply tap this one and it will redirect you to my blog post. 
OR simply visit: https://thismessisours.com/recipes/kale-and-quinoa-bountiful-bowl/
.
.
.
#ThisMessisDinner #BHGStylemaker #CookItCrew #eatingfortheinsta  #buzzfeast  #feedfeed #instayum #cagrown @cagrownoffical @feedfeed #treatyourself #atlantablooger #instayummy #huffposttaste #nytimescooking #thekitchn #bareaders #buzzfeast #BHGfood #beautifulcuisines #instafood #inseasonnow #healthyeating #healthyfoodie #atlantafoodblogger #thekitchn #celebratehealthier #mywilliamssonoma #f52grams #howisummer #makesmewhole

Hey baby, it’s HOT outside! 🥵 New recipe with @dolesunshine (#ad ) Talk about a sweltering summer, it was 100° here the other day with a “real feel” of 108°! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good thing I have the recipe for this Kale and Quinoa Bountiful Bowl up my sleeve, it requires very little actual cooking, but it seriously eats like a meal and tastes like a little bit of heaven too. Ahhhh, August, bring on your heatwave because I’ve got dinner covered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bookmark this post now or follow these simple steps to go to the recipe! 1. Tap @thismessisours to go to my profile page. 2. Tap the blue link in the description. 3. Then, when the images pop up again, simply tap this one and it will redirect you to my blog post. OR simply visit: https://thismessisours.com/recipes/kale-and-quinoa-bountiful-bowl/ . . . #ThisMessisDinner #BHGStylemaker #CookItCrew #eatingfortheinsta #buzzfeast #feedfeed #instayum #cagrown @cagrownoffical @feedfeed #treatyourself #atlantablooger #instayummy #huffposttaste #nytimescooking #thekitchn #bareaders #buzzfeast #BHGfood #beautifulcuisines #instafood #inseasonnow #healthyeating #healthyfoodie #atlantafoodblogger #thekitchn #celebratehealthier #mywilliamssonoma #f52grams #howisummer #makesmewhole

QUICK MEAL for weekdays ⁣⁣⁣
⁣⁣⁣
Meet the savory pancakes! 💃Those are great if you’re looking for something quick, nourishing and a bit different meal, whether it’s breakfast, lunch or dinner! ⁣⁣⁣
⁣
➕ protein packed⁣
➕ full of veggies/ greens⁣
➕10 mins to make⁣
➕ fab any time of the day ⁣
➕ make you feel like you’re winning it, mama 🤟🏻✨⁣
⁣
⁣⁣⁣
They taste fabulous with a piece of toasted sourdough with marmite, avocado or a simple tomato & cucumber 🥒 salad. Add some grated cheese if you want also! We call them green pancakes in our house 🤓💃⁣
⁣⁣⁣
You’ll need:⁣⁣⁣
⁣⁣⁣
3 eggs⁣⁣⁣
2 large handful of spinach (around 60g)⁣⁣⁣
1/2 zucchini, chopped⁣⁣⁣
1/4 red onion, chopped⁣⁣⁣
1/2 tsp apple cider vinegar (optional)⁣⁣⁣
handful of coriander ⁣⁣⁣
1 tsp of ground flaxseed⁣⁣⁣
handful of cherry tomatoes ⁣⁣⁣
coconut oil/ avocado oil ⁣⁣⁣
salt, pepper to taste⁣⁣⁣
⁣⁣⁣
Start with with chopping onion and zucchini. Put them in a pan with heated oil and fry entry until soft. Add coriander and spinach and stir a couple of times. Put it all in a blender, and crack the eggs in. Add the flaxseed and blend all a few times. Fry the pancakes on a medium heat, around 1 min on each side. Add a few chopped cherry tomatoes in the batter if you like! 💛⁣⁣⁣ ⁣⁣⁣
Enjoy! check the stories 👆🏻👆🏻 and full recipe also on the blog 😘 #eatandbloom #healthychoices ⁣#dinnerideas⁣⁣

QUICK MEAL for weekdays ⁣⁣⁣ ⁣⁣⁣ Meet the savory pancakes! 💃Those are great if you’re looking for something quick, nourishing and a bit different meal, whether it’s breakfast, lunch or dinner! ⁣⁣⁣ ⁣ ➕ protein packed⁣ ➕ full of veggies/ greens⁣ ➕10 mins to make⁣ ➕ fab any time of the day ⁣ ➕ make you feel like you’re winning it, mama 🤟🏻✨⁣ ⁣ ⁣⁣⁣ They taste fabulous with a piece of toasted sourdough with marmite, avocado or a simple tomato & cucumber 🥒 salad. Add some grated cheese if you want also! We call them green pancakes in our house 🤓💃⁣ ⁣⁣⁣ You’ll need:⁣⁣⁣ ⁣⁣⁣ 3 eggs⁣⁣⁣ 2 large handful of spinach (around 60g)⁣⁣⁣ 1/2 zucchini, chopped⁣⁣⁣ 1/4 red onion, chopped⁣⁣⁣ 1/2 tsp apple cider vinegar (optional)⁣⁣⁣ handful of coriander ⁣⁣⁣ 1 tsp of ground flaxseed⁣⁣⁣ handful of cherry tomatoes ⁣⁣⁣ coconut oil/ avocado oil ⁣⁣⁣ salt, pepper to taste⁣⁣⁣ ⁣⁣⁣ Start with with chopping onion and zucchini. Put them in a pan with heated oil and fry entry until soft. Add coriander and spinach and stir a couple of times. Put it all in a blender, and crack the eggs in. Add the flaxseed and blend all a few times. Fry the pancakes on a medium heat, around 1 min on each side. Add a few chopped cherry tomatoes in the batter if you like! 💛⁣⁣⁣ ⁣⁣⁣ Enjoy! check the stories 👆🏻👆🏻 and full recipe also on the blog 😘 #eatandbloom #healthychoices#dinnerideas⁣⁣

Just starting out or thinking about going plant-based? Here are a few quick tips to help you get started!
🌱
http://www.laurasallen.com/plant-based-living-for-beginners.html
.
.
 #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

Just starting out or thinking about going plant-based? Here are a few quick tips to help you get started! 🌱 http://www.laurasallen.com/plant-based-living-for-beginners.html . . #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

Some of you asked for easy, refreshing lunches/dinners, and this Tofu Bánh Mì is exactly that. I turned the sandwich into a salad, but kept the mayo-based dressing (because balance). .
.
.
If you’ve never had a banh mi, it’s basically a Vietnamese sandwich that is traditionally served on a baguette and stuffed with a protein (usually pork, but I went with crispy tofu), and topped with pickled veggies, cucumbers, jalapeños, cilantro, onion, and a spicy mayo. You’re gonna love it. Get the recipe on BH. #celebratehealthier

Some of you asked for easy, refreshing lunches/dinners, and this Tofu Bánh Mì is exactly that. I turned the sandwich into a salad, but kept the mayo-based dressing (because balance). . . . If you’ve never had a banh mi, it’s basically a Vietnamese sandwich that is traditionally served on a baguette and stuffed with a protein (usually pork, but I went with crispy tofu), and topped with pickled veggies, cucumbers, jalapeños, cilantro, onion, and a spicy mayo. You’re gonna love it. Get the recipe on BH. #celebratehealthier

I’m picky when it comes to buying peaches. 🍑😏 Did you know that they’re number SEVEN on the dirty dozen list?? Every year the @environmentalworkinggroup releases the Dirty Dozen and the Clean Fifteen. There’s a lot of buzz around this topic when it first gets released.. but it’s easy to forget throughout the year!
.
.
🚫DIRTY DOZEN - Strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, + potatoes.
.
✔️CLEAN FIFTEEN- Avocados, sweet corn, pineapples, sweet peas, onions, papayas, eggplants, asparagus, kiwis, cabbages, cauliflower, cantaloupes, broccoli, mushrooms, + honeydew melons.
.
.
Important to note - All fruits + veggies were rinsed and peeled before being tested. The USDA found *225* different pesticides and pesticide breakdown products on popular fruits + veggies Americans eat every day! Multiple samples of KALE showed *18* different pesticides. 🤯 (All information was found on EWG.ORG.) Screenshot + save these lists for future reference! Did you know about the dirty dozen + clean fifteen lists?? Xox Mama Peach
.
.
.
.
#freshwaterpeaches #dirtydozen #healthcoachtips #cleanfifteen #healthyisthenewhappy #seeksimplicity #mindbodygreen  #wellnessbabes #guthealthy #eatingwelleats #wellandgoodeats #realfoodheals #eatwellfeelwell #nodietaapproach #wellnessblog #mindfullifestyle #allaboutbalance #eatwellbewell #makehealthyeasy #celebratehealthier #ditchingfaddiets #missnewfoodie #eatgoodfeelfood #forthehealthofit #tcmlivingwell  #inspirehealthy  #wellandgoodeats #strongnotskinny #eatrealfood

I’m picky when it comes to buying peaches. 🍑😏 Did you know that they’re number SEVEN on the dirty dozen list?? Every year the @environmentalworkinggroup releases the Dirty Dozen and the Clean Fifteen. There’s a lot of buzz around this topic when it first gets released.. but it’s easy to forget throughout the year! . . 🚫DIRTY DOZEN - Strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, + potatoes. . ✔️CLEAN FIFTEEN- Avocados, sweet corn, pineapples, sweet peas, onions, papayas, eggplants, asparagus, kiwis, cabbages, cauliflower, cantaloupes, broccoli, mushrooms, + honeydew melons. . . Important to note - All fruits + veggies were rinsed and peeled before being tested. The USDA found *225* different pesticides and pesticide breakdown products on popular fruits + veggies Americans eat every day! Multiple samples of KALE showed *18* different pesticides. 🤯 (All information was found on EWG.ORG.) Screenshot + save these lists for future reference! Did you know about the dirty dozen + clean fifteen lists?? Xox Mama Peach . . . . #freshwaterpeaches #dirtydozen #healthcoachtips #cleanfifteen #healthyisthenewhappy #seeksimplicity #mindbodygreen #wellnessbabes #guthealthy #eatingwelleats #wellandgoodeats #realfoodheals #eatwellfeelwell #nodietaapproach #wellnessblog #mindfullifestyle #allaboutbalance #eatwellbewell #makehealthyeasy #celebratehealthier #ditchingfaddiets #missnewfoodie #eatgoodfeelfood #forthehealthofit #tcmlivingwell #inspirehealthy #wellandgoodeats #strongnotskinny #eatrealfood

FOREVER WELLNESS ✨⠀
⠀
How would you define forever wellness?⠀
⠀
The way I see it, forever wellness means creating a lifestyle that is the most sustainable and healthiest for you!⠀
⠀
It is not restrictive, but rather selective because you are able to choose what makes you feel your best. This could be a green juice because you want nutrients or a cookie made will real ingredients because you want pleasure. It means freeing yourself from guilt associated with food so you can truly live. ⠀
⠀
It’s a balance of nourishing your body with real food, moving your body in a way that feels good, and creating an abundance mindset that allows you to step into your fullest potential. ⠀
⠀
This is concept that is the heart and soul of Nourished by Nutrition. It’s the true definition of health on your terms. It’s finding joy in wellness and creating a life that makes you feel your best. ⠀
⠀
No one can do this for you. You can look to others for inspiration and I can help guide you. But the beauty of it is, you have everything already inside you. By slowing down, listening to your body and practicing to shift your mindset daily, you can choose forever wellness. You can create the life you want to live.⠀
⠀
So how do you want to live? What is your definition of forever wellness?? 💛 #nourishedbynutrition #mindset #mindfulliving #foreverwellness

FOREVER WELLNESS ✨⠀ ⠀ How would you define forever wellness?⠀ ⠀ The way I see it, forever wellness means creating a lifestyle that is the most sustainable and healthiest for you!⠀ ⠀ It is not restrictive, but rather selective because you are able to choose what makes you feel your best. This could be a green juice because you want nutrients or a cookie made will real ingredients because you want pleasure. It means freeing yourself from guilt associated with food so you can truly live. ⠀ ⠀ It’s a balance of nourishing your body with real food, moving your body in a way that feels good, and creating an abundance mindset that allows you to step into your fullest potential. ⠀ ⠀ This is concept that is the heart and soul of Nourished by Nutrition. It’s the true definition of health on your terms. It’s finding joy in wellness and creating a life that makes you feel your best. ⠀ ⠀ No one can do this for you. You can look to others for inspiration and I can help guide you. But the beauty of it is, you have everything already inside you. By slowing down, listening to your body and practicing to shift your mindset daily, you can choose forever wellness. You can create the life you want to live.⠀ ⠀ So how do you want to live? What is your definition of forever wellness?? 💛 #nourishedbynutrition #mindset #mindfulliving #foreverwellness

This summery avocado toast ticks all the boxes for being a balanced meal or snack while also coming together in less 10 minutes 🙌🏼⠀
⠀
✔️ protein⠀
✔️ health fats ⠀
✔️ fiber- rich carbs⠀
✔️ greens⠀
⠀
When making a meal or snack, this is the gold-standard formula for keeping your blood sugar stable, keeping your hormones balanced and keeping you feeling satisfied longer than a hour or two. ⠀
⠀
Do your meals always have to tick these boxes? No. But it’s a good goal to aim for. Give it a try for a few days and see how you feel! I have a feeling you’ll have less cravings, more energy, and less afternoon crashes. ⠀
⠀
To make: @foodforlifebaking sprouted sesame bread, avocado, 7-minute @vitalfarms egg, sun gold tomatoes, fresh parsley, everything but the bagel seasoning and flakey sea salt. DONE!⠀
⠀
Let me know if you’re on board with trying this balanced way of eating? If you have any questions, don’t hesitate to reach out! I’m here to help! 💛 #nourishedbtnutrition ⠀
⠀

This summery avocado toast ticks all the boxes for being a balanced meal or snack while also coming together in less 10 minutes 🙌🏼⠀ ⠀ ✔️ protein⠀ ✔️ health fats ⠀ ✔️ fiber- rich carbs⠀ ✔️ greens⠀ ⠀ When making a meal or snack, this is the gold-standard formula for keeping your blood sugar stable, keeping your hormones balanced and keeping you feeling satisfied longer than a hour or two. ⠀ ⠀ Do your meals always have to tick these boxes? No. But it’s a good goal to aim for. Give it a try for a few days and see how you feel! I have a feeling you’ll have less cravings, more energy, and less afternoon crashes. ⠀ ⠀ To make: @foodforlifebaking sprouted sesame bread, avocado, 7-minute @vitalfarms egg, sun gold tomatoes, fresh parsley, everything but the bagel seasoning and flakey sea salt. DONE!⠀ ⠀ Let me know if you’re on board with trying this balanced way of eating? If you have any questions, don’t hesitate to reach out! I’m here to help! 💛 #nourishedbtnutrition ⠀ ⠀

Grünes Pesto 💫

Es gibt so manche Basics, die ich total gerne zur Hand habe! Selbstgemachten Soßen und Dressings🍶, eingemachtes Obstmus, eingelegtes Gemüse, Sardellen 🐟, Yoghurt🥛 und Pesto  findest du bei mit meistens (wenn nicht sogar immer) im Kühlschrank! Sie können jedes noch so einfache Gericht richtig schnell aufpeppen 🤗

Grünes Pesto lieb ich besonders - jegliches Grünzeug der Saison (von Bärlauch, über Basilikum 🌱 bis hinzu Grünkohl - es geht wirklich alles!) einfach mit gutem Olivenöl, Hartkäse 🧀, Nüssen oder Samen 🌰, Knoblauch, Zitrone und Salz/Pfeffer pürieren und schon ist der Allrounder fertig! 😊
Hier musste unser Mangold weg - schnell gegoogelt und schon hatte ich ein Rezept! Mit viel Parmesan 🧀, gerösteten Kürbiskernen, Rosmarin 🌿, Zitronensaft 🍋 und etwas Knoblauch wurde er zu einem unglaublich leckeren Pesto! 🌱 
Perfekt über warmen Kartoffeln, gebratenem Fisch, im Salatdressing oder klassisch zu Pasta genießen 💫
.
.
.
#celebratehealthier #thenewhealthy #shareyourtable #inmykitchen #myopenkitchen #kitchn #makeitdelicious #beautifulcuisine #eeeeats #healthyeats #healthyfood #homemadeisbest #wholefoodplantbased #wholesomefood #eatwholefoods #eatrealfood #eatbetter #eatprettythings #eatwellbewell #wellandgoodeats

Grünes Pesto 💫 Es gibt so manche Basics, die ich total gerne zur Hand habe! Selbstgemachten Soßen und Dressings🍶, eingemachtes Obstmus, eingelegtes Gemüse, Sardellen 🐟, Yoghurt🥛 und Pesto findest du bei mit meistens (wenn nicht sogar immer) im Kühlschrank! Sie können jedes noch so einfache Gericht richtig schnell aufpeppen 🤗 Grünes Pesto lieb ich besonders - jegliches Grünzeug der Saison (von Bärlauch, über Basilikum 🌱 bis hinzu Grünkohl - es geht wirklich alles!) einfach mit gutem Olivenöl, Hartkäse 🧀, Nüssen oder Samen 🌰, Knoblauch, Zitrone und Salz/Pfeffer pürieren und schon ist der Allrounder fertig! 😊 Hier musste unser Mangold weg - schnell gegoogelt und schon hatte ich ein Rezept! Mit viel Parmesan 🧀, gerösteten Kürbiskernen, Rosmarin 🌿, Zitronensaft 🍋 und etwas Knoblauch wurde er zu einem unglaublich leckeren Pesto! 🌱 Perfekt über warmen Kartoffeln, gebratenem Fisch, im Salatdressing oder klassisch zu Pasta genießen 💫 . . . #celebratehealthier #thenewhealthy #shareyourtable #inmykitchen #myopenkitchen #kitchn #makeitdelicious #beautifulcuisine #eeeeats #healthyeats #healthyfood #homemadeisbest #wholefoodplantbased #wholesomefood #eatwholefoods #eatrealfood #eatbetter #eatprettythings #eatwellbewell #wellandgoodeats

When was the last time you took a long walk in nature? Four years ago I thought walks were a joke. I used to say “walks are a waste of time!!” 🤦🏼‍♀️ As I’ve learned more about how the body works, I realized how beneficial a  walk in nature can be. 
We live in a fast paced, high stress environment. Constantly stimulated by our phone screens, TV’s, and computers. (I feel anxious just thinking about it.) It’s important for us to stay grounded. After I came back from this walk I felt less anxious, less stressed, and more relaxed. As we were walking, I even joked and said “I can feel my cortisol levels lowering..” 🤣

You don’t need to do crazy workouts or long runs to be healthy. Strength training is a big part of my workout routine, but I also make time for days like this. 🌳☀️ Remember that your physical health is important, but so is your mental + emotional. Xox Mama Peach
.
.
.
.
#freshwaterpeaches #hikingwithmydog #rescuedogsofconnecticut #integrativenutrition #balancedlifestyle #healthyisthenewhappy #seeksimplicity #mindbodygram #mindbodygreen #wellnessbabes #nodietaapproach #wellnessblog #mindfullifestyle #allaboutbalance #makehealthyeasy #celebratehealthier #ditchingfaddiets #forthehealthofit #tcmlivingwell  #inspirehealthy #strongnotskinny #ctblogger #ctbloggerbabes #naturewalkselfie #naturalstressrelief #iinhealthcoaches #iinalumni

When was the last time you took a long walk in nature? Four years ago I thought walks were a joke. I used to say “walks are a waste of time!!” 🤦🏼‍♀️ As I’ve learned more about how the body works, I realized how beneficial a walk in nature can be. We live in a fast paced, high stress environment. Constantly stimulated by our phone screens, TV’s, and computers. (I feel anxious just thinking about it.) It’s important for us to stay grounded. After I came back from this walk I felt less anxious, less stressed, and more relaxed. As we were walking, I even joked and said “I can feel my cortisol levels lowering..” 🤣 You don’t need to do crazy workouts or long runs to be healthy. Strength training is a big part of my workout routine, but I also make time for days like this. 🌳☀️ Remember that your physical health is important, but so is your mental + emotional. Xox Mama Peach . . . . #freshwaterpeaches #hikingwithmydog #rescuedogsofconnecticut #integrativenutrition #balancedlifestyle #healthyisthenewhappy #seeksimplicity #mindbodygram #mindbodygreen #wellnessbabes #nodietaapproach #wellnessblog #mindfullifestyle #allaboutbalance #makehealthyeasy #celebratehealthier #ditchingfaddiets #forthehealthofit #tcmlivingwell #inspirehealthy #strongnotskinny #ctblogger #ctbloggerbabes #naturewalkselfie #naturalstressrelief #iinhealthcoaches #iinalumni

I just posted a new salad dressing recipe idea on the blog! Try making my homemade and healthy ✨Cilantro Lime Vinaigrette✨ to elevate any of your bowls.  It's only a handful of ingredients and tastes so good.

I just posted some fun pics from the beach too over in my stories!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/cilantro-lime-vinaigrette-recipe/ ⭐️

I just posted a new salad dressing recipe idea on the blog! Try making my homemade and healthy ✨Cilantro Lime Vinaigrette✨ to elevate any of your bowls. It's only a handful of ingredients and tastes so good. I just posted some fun pics from the beach too over in my stories!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/cilantro-lime-vinaigrette-recipe/ ⭐️

If you're looking for a classically Southern side dish, I have the perfect recipe for any occasion! 😍 
Recipe below! 👇🏻👇🏻👇🏻
http://www.laurasallen.com/recipes/a-twist-on-a-southern-classic
.
.
 #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

If you're looking for a classically Southern side dish, I have the perfect recipe for any occasion! 😍 Recipe below! 👇🏻👇🏻👇🏻 http://www.laurasallen.com/recipes/a-twist-on-a-southern-classic . . #plantbased, #vegan, #healthy, #family, #veganism, #healthyeating, #eatplants, #plantbasediet, #eatgoodfeelgood, #livejoyfully, #celebratehealthier, #wholefoods, #plantstrong

Sheesh--this was tasty! Really tasty. Like, going in the permanent rotation tasty.

It tasted as good as any of those build-your-own-beef-bowl places where I’d easily drop 12 bucks for a lunch. And, bonus: it came together in a flash--an excellent weeknight dinner. Highly recommend!

Here’s what went into it:
*Pickled carrots (apple cider vinegar + salt + pepper)
Caul-rice (with peppers and onions) base
Browned ground beef and scallions simmered in sauce (1 bottle coconut aminos + 1tbsp rice wine vinegar + 2tsp toasted sesame oil + 1tsp fish sauce + ½ tsp garlic powder + ¼ tsp red pepper flakes)
Fried egg
Avocado
Cilantro
Sriracha lime-mayo drizzle (exactly how it sounds)
*Do this first to let the carrots soak and pickle a little while you prep everything else

#inspirehealthy #healthyliving #iamwellandgood #healthandwellness #mindbodygram #howyouglow #wellnesscoach #celebratehealthier #thenewhealthy #livenourished #theeverygirl #livinganutritiouslife #f52grams #feedfeed #foods4thought #bareaders #healthyeah #thekitchn #goopmake #makesmewhole

Sheesh--this was tasty! Really tasty. Like, going in the permanent rotation tasty. It tasted as good as any of those build-your-own-beef-bowl places where I’d easily drop 12 bucks for a lunch. And, bonus: it came together in a flash--an excellent weeknight dinner. Highly recommend! Here’s what went into it: *Pickled carrots (apple cider vinegar + salt + pepper) Caul-rice (with peppers and onions) base Browned ground beef and scallions simmered in sauce (1 bottle coconut aminos + 1tbsp rice wine vinegar + 2tsp toasted sesame oil + 1tsp fish sauce + ½ tsp garlic powder + ¼ tsp red pepper flakes) Fried egg Avocado Cilantro Sriracha lime-mayo drizzle (exactly how it sounds) *Do this first to let the carrots soak and pickle a little while you prep everything else #inspirehealthy #healthyliving #iamwellandgood #healthandwellness #mindbodygram #howyouglow #wellnesscoach #celebratehealthier #thenewhealthy #livenourished #theeverygirl #livinganutritiouslife #f52grams #feedfeed #foods4thought #bareaders #healthyeah #thekitchn #goopmake #makesmewhole

This everything summer caprese salad with zucchini noodles, peaches, and corn is on the blog today! Not that you need a recipe because it’s super easy to make! And the ingredients are flexible, so use whatever fresh, delicious summer produce you have!
.
Mr. Table and I are enjoying our last night in Park City tonight. Hope you are all having a great Tuesday! #livelytable #caprese #seasonaleating #summerproduce #zoodles

This everything summer caprese salad with zucchini noodles, peaches, and corn is on the blog today! Not that you need a recipe because it’s super easy to make! And the ingredients are flexible, so use whatever fresh, delicious summer produce you have! . Mr. Table and I are enjoying our last night in Park City tonight. Hope you are all having a great Tuesday! #livelytable #caprese #seasonaleating #summerproduce #zoodles

My day just got a wholeee lot better. 👏🏼These Swirly Chocolate Banana Bread Muffins are definitely a crowd pleaser. (And by crowd, I mean me.) INGREDIENTS: 
2 Cups @bobsredmill Almond Flour
1/3 Cup Coconut Sugar
2 tsp. Cinnamon
1 1/2 tsp. Baking Powder
1 tsp. Salt
2 Ripe Bananas
4 Medium Sized Eggs *Chocolate Layer* 
1/4 Cup Raw Cacao Powder

For the full recipe, click the link in my bio! 🥰 P.S. Is it just me, or does today feel like Monday all over again?? Xox Mama Peach
.
.
.
. 
#freshwaterpeaches #glutenfreemuffin #healthyisthenewhappy #inspiredeats  #wellnessbabes #eatingwelleats #wellandgoodeats #eatwellfeelwell #nodietaapproach 
#wellnessblog #sweetandhealthy #thechalkboardeats #eatwellbewell #celebratehealthier #ditchingfaddiets #missnewfoodie #eatgoodfeelfood #forthehealthofit #goodmoodfood  #inspirehealthy #food52 #wellandgoodeats #feedfeedglutenfree #strongnotskinny #eatrealfood #healthymuffins #gfmuffin #glutenfreedairyfreedessert

My day just got a wholeee lot better. 👏🏼These Swirly Chocolate Banana Bread Muffins are definitely a crowd pleaser. (And by crowd, I mean me.) INGREDIENTS: 2 Cups @bobsredmill Almond Flour 1/3 Cup Coconut Sugar 2 tsp. Cinnamon 1 1/2 tsp. Baking Powder 1 tsp. Salt 2 Ripe Bananas 4 Medium Sized Eggs *Chocolate Layer* 1/4 Cup Raw Cacao Powder For the full recipe, click the link in my bio! 🥰 P.S. Is it just me, or does today feel like Monday all over again?? Xox Mama Peach . . . . #freshwaterpeaches #glutenfreemuffin #healthyisthenewhappy #inspiredeats #wellnessbabes #eatingwelleats #wellandgoodeats #eatwellfeelwell #nodietaapproach #wellnessblog #sweetandhealthy #thechalkboardeats #eatwellbewell #celebratehealthier #ditchingfaddiets #missnewfoodie #eatgoodfeelfood #forthehealthofit #goodmoodfood #inspirehealthy #food52 #wellandgoodeats #feedfeedglutenfree #strongnotskinny #eatrealfood #healthymuffins #gfmuffin #glutenfreedairyfreedessert

Ahhhh patty melts...the best thing to happen to sliced bread in basically FOREVER imo!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My version has a killer vegetarian black bean patty + LOTS of Tex Mex spicy slaw, & @tillamook cheddar because that's the way I roll! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookmark this post to save it for later, tap @thismessisours and follow the BLUE link in our profile, or visit: https://thismessisours.com/recipes/veggie-burger-patty-melts/ .
.
.
#thismessisDinner #BHGStylemaker #CookItCrew #feedfeed @thefeedfeed #cagrownofficial @cagrown #pattymelt #celebratehealthier #atlantablogger #atlantafoodblogger #eatingfortheinsta #buzzfeast #feedfeed #instayum #instayummy #huffposttaste #nytimescooking #thekitchn #bareaders #buzzfeast #BHGfood #beautifulcuisines #instafood #inseasonnow #healthyeating #healthyfoodie

Ahhhh patty melts...the best thing to happen to sliced bread in basically FOREVER imo!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My version has a killer vegetarian black bean patty + LOTS of Tex Mex spicy slaw, & @tillamook cheddar because that's the way I roll! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bookmark this post to save it for later, tap @thismessisours and follow the BLUE link in our profile, or visit: https://thismessisours.com/recipes/veggie-burger-patty-melts/ . . . #thismessisDinner #BHGStylemaker #CookItCrew #feedfeed @thefeedfeed #cagrownofficial @cagrown #pattymelt #celebratehealthier #atlantablogger #atlantafoodblogger #eatingfortheinsta #buzzfeast #feedfeed #instayum #instayummy #huffposttaste #nytimescooking #thekitchn #bareaders #buzzfeast #BHGfood #beautifulcuisines #instafood #inseasonnow #healthyeating #healthyfoodie

When my love for microgreens, beet hummus, and avo toast collide 👀🥑💥 Those "hearts" are yellow wood sorrel... a "weed" in my garden, but a perfectly sour toast topping. Plant identification courtesy of my v knowledgeable friend, @c11west.
.
Going into this week after a 4 day weekend at the cottage with @jordanbierema and some of our bests. Celebrated 5 years with the hubs with long runs, bonfires with friends, s'mores & just a whole lot of chilling. Sending you some of that s'more induced happiness to you today!
.
.
.
.
#buzzfeedtasty #toasttuesday #f52grams #foodyfirst #mindbodygram #hamont #thrivemags #toasts #plantbased #hamonteats #hamontfoodie #foodfreedomforever #toastsforall #foodstyling #microgreens #healthyfats #thechalkboardeats #hummus #eatyourgreens #avocadotoast #wellandgoodeats #eatgoodfeelgood #toastlife #mydomaineeats #livejoyfully #celebratehealthier @mindbodygreen @thechalkboardeats @popsugarfitness @veganvultures

When my love for microgreens, beet hummus, and avo toast collide 👀🥑💥 Those "hearts" are yellow wood sorrel... a "weed" in my garden, but a perfectly sour toast topping. Plant identification courtesy of my v knowledgeable friend, @c11west. . Going into this week after a 4 day weekend at the cottage with @jordanbierema and some of our bests. Celebrated 5 years with the hubs with long runs, bonfires with friends, s'mores & just a whole lot of chilling. Sending you some of that s'more induced happiness to you today! . . . . #buzzfeedtasty #toasttuesday #f52grams #foodyfirst #mindbodygram #hamont #thrivemags #toasts #plantbased #hamonteats #hamontfoodie #foodfreedomforever #toastsforall #foodstyling #microgreens #healthyfats #thechalkboardeats #hummus #eatyourgreens #avocadotoast #wellandgoodeats #eatgoodfeelgood #toastlife #mydomaineeats #livejoyfully #celebratehealthier @mindbodygreen @thechalkboardeats @popsugarfitness @veganvultures

/ ENG BELOW /🇮🇹C’è qualcosa di meglio di una panzanella da gustare all’aperto una sera d’estate? Sì una panzanella alle pesche e mozzarella di bufala! Una versione alternativa dell’originale piatto povero, che vi fa da cena completa. La ricetta è così semplice che un assemblare gli ingredienti e infatti trovate la lista da salvare scorrendo a destra! In pratica tagliate i pomodori  e li condite,  mescolandoli con le mani e schiacciandoli leggermente per far uscire i succhi, mettete il pane a pezzetti nei pomodori conditi  e  lasciate riposare mezzoretta, poi unite il resto degli ingredienti!  Voi la fate la panzanella? Che versione preferite? 🇺🇸 Is there anything better than eating a bowl of panzanella in your garden? There is! Eating a peach and buffalo mozzarella panzanella! Easy peasy, this dish is the perfect mid summer dinner or lunch, and the recipe is basically throwing ingredients together! Just dress the tomatoes, mix and smash them with hands, add the bread and let it soak, add other ingredients and enjoy! Swipe right to read the complete ingredient list and save the recipe! 
#mangioquindisono #eattherainbow #vegetarianmeals #italiansdoitbetter #panzanella #myseasonaltable #eatcaptureshare #texture #foodstylist #eatwell #celebratehealthier #butfirsfood #eatsimple #eatrealfood #beautifulcuisines #gloobyfood #foodtographyschool  #mycommontable #foodfluffer #eatwelllivewell #foodblogfeed @thefeedfeed @food52 @real_simple @thekitchn @foodblogfeed @vscofood

/ ENG BELOW /🇮🇹C’è qualcosa di meglio di una panzanella da gustare all’aperto una sera d’estate? Sì una panzanella alle pesche e mozzarella di bufala! Una versione alternativa dell’originale piatto povero, che vi fa da cena completa. La ricetta è così semplice che un assemblare gli ingredienti e infatti trovate la lista da salvare scorrendo a destra! In pratica tagliate i pomodori e li condite, mescolandoli con le mani e schiacciandoli leggermente per far uscire i succhi, mettete il pane a pezzetti nei pomodori conditi e lasciate riposare mezzoretta, poi unite il resto degli ingredienti! Voi la fate la panzanella? Che versione preferite? 🇺🇸 Is there anything better than eating a bowl of panzanella in your garden? There is! Eating a peach and buffalo mozzarella panzanella! Easy peasy, this dish is the perfect mid summer dinner or lunch, and the recipe is basically throwing ingredients together! Just dress the tomatoes, mix and smash them with hands, add the bread and let it soak, add other ingredients and enjoy! Swipe right to read the complete ingredient list and save the recipe! #mangioquindisono #eattherainbow #vegetarianmeals #italiansdoitbetter #panzanella #myseasonaltable #eatcaptureshare #texture #foodstylist #eatwell #celebratehealthier #butfirsfood #eatsimple #eatrealfood #beautifulcuisines #gloobyfood #foodtographyschool #mycommontable #foodfluffer #eatwelllivewell #foodblogfeed @thefeedfeed @food52 @real_simple @thekitchn @foodblogfeed @vscofood

Do you know why is it hard to change and why many people just don’t change? ⁣
⁣
It’s because we don’t really want to do hard things 🤷🏼‍♀️⁣
⁣
You know that feeling of going for a run or doing a class in the gym and feeling pain while you’re in it? 🏃‍♀️You push yourself, you swear, your legs feel like jelly, your breathing is heavy and fast, you hair and forehead are dripping in sweat! But you know what? You’re doing it. And you’re doing it because you know that what’s waiting on the other side is worth it and is so good✌🏻✌🏻⁣
⁣
To grow we need to challenge ourselves and we must embrace discomfort - whether is about t growing, learning a new skill, exercising or new healthier lifestyle. Building new healthier habits and challenging yourself to do hard things in life pays off: you may not see the instant results, but the delayed gratification is the way to get to a better and healthier lifestyle. Would you agree? ⁣
⁣
Who do you want to be tomorrow or in 3 years time? How hard are you willing to work hard for it? How will you show yourself what are you capable of? ✨⁣
⁣
⁣
#gratification #healthyhabits #mindsetmatters #quotestoremember

Do you know why is it hard to change and why many people just don’t change? ⁣ ⁣ It’s because we don’t really want to do hard things 🤷🏼‍♀️⁣ ⁣ You know that feeling of going for a run or doing a class in the gym and feeling pain while you’re in it? 🏃‍♀️You push yourself, you swear, your legs feel like jelly, your breathing is heavy and fast, you hair and forehead are dripping in sweat! But you know what? You’re doing it. And you’re doing it because you know that what’s waiting on the other side is worth it and is so good✌🏻✌🏻⁣ ⁣ To grow we need to challenge ourselves and we must embrace discomfort - whether is about t growing, learning a new skill, exercising or new healthier lifestyle. Building new healthier habits and challenging yourself to do hard things in life pays off: you may not see the instant results, but the delayed gratification is the way to get to a better and healthier lifestyle. Would you agree? ⁣ ⁣ Who do you want to be tomorrow or in 3 years time? How hard are you willing to work hard for it? How will you show yourself what are you capable of? ✨⁣ ⁣ ⁣ #gratification #healthyhabits #mindsetmatters #quotestoremember

After a few weeks of enjoying my time with this precious little bundle 👶🏻🤱🏻, I am opening my doors & ready to meet ladies who have an amazing work ethic, a passion for health & wellness, a hunger to create a life & business of freedom, fun & flow & want someone who is going to hold their hand & teach them exactly how to do it 🙋🏻‍♀️🥂.
~
~
If you would love to create a lifestyle with the flexibility to spend precious moments with your loved ones & name your worth 🏂🏝🌏👨‍👩‍👧‍👦 I am going to provide you with the blueprint & be your coach & mentor. Cheering you on, believing in you on the days you don’t believe in yourself & holding you accountable until your goals become your reality. 
DM me with your questions or to organise a time for a virtual coffee if this is something that sounds good to you. Can’t wait to meet you & introduce you to the #wechooseawesome team! .
.
.
.
#goals #health #wellness #healthyliving #healthyfamilies #healthyfamiliesnz #nzmum #wanttosucceed #celebratehealthier #holistichealth #workfromhome #wca

After a few weeks of enjoying my time with this precious little bundle 👶🏻🤱🏻, I am opening my doors & ready to meet ladies who have an amazing work ethic, a passion for health & wellness, a hunger to create a life & business of freedom, fun & flow & want someone who is going to hold their hand & teach them exactly how to do it 🙋🏻‍♀️🥂. ~ ~ If you would love to create a lifestyle with the flexibility to spend precious moments with your loved ones & name your worth 🏂🏝🌏👨‍👩‍👧‍👦 I am going to provide you with the blueprint & be your coach & mentor. Cheering you on, believing in you on the days you don’t believe in yourself & holding you accountable until your goals become your reality. DM me with your questions or to organise a time for a virtual coffee if this is something that sounds good to you. Can’t wait to meet you & introduce you to the #wechooseawesome team! . . . . #goals #health #wellness #healthyliving #healthyfamilies #healthyfamiliesnz #nzmum #wanttosucceed #celebratehealthier #holistichealth #workfromhome #wca

GUT BUG MAMA?! Is that a thing? 🤣 I like to take extraaa good care of the bacteria that live in my gut. We were off to a rocky start, but we have a pretty good relationship now. 🥰 I send them fiber, and they do their jobs!

It’s not something that we talk about often, but keeping them fed is really important for our health! So what exactly do they do?! They serve as gatekeepers for our digestive system, they help digest food (indigestible fibers) by fermenting them, they can starve out harmful bacteria if strong enough, protect against pathogens, and they send regulatory signals that control functions such as hunger + motility. 
THEY ALSO.. create essential building blocks for - enzymes, amino acids, short-chain fatty acids like butyrate, neurotransmitters like serotonin, and vitamins. (Vitamin K is only produced by bacteria.) No need to feel guilty for leaving these little guys hangin.. just throw some extra veggies on your plate tonight! They LOVEE asparagus. 😉 How’s your relationship with your gut bacteria?? Have you been neglecting them lately or are you still in the honeymoon phase? 😂 
Xox Mama Peach
.
.
.
.
 #freshwaterpeaches #happygutbugs #guthealthiskey
#simpleingredients #balancedlifestyle #healthyisthenewhappy #mindbodygram  #wellnessbabes #guthealthy #eatingwelleats #realfoodheals #eatwellfeelwell #nodietaapproach #simplelunchideas #allaboutbalance #eatwellbewell #healingwithfood #makehealthyeasy #celebratehealthier #ditchingfaddiets #missnewfoodie #eatgoodfeelfood #forthehealthofit #goodmoodfood #tcmlivingwell #iamwellandgood

GUT BUG MAMA?! Is that a thing? 🤣 I like to take extraaa good care of the bacteria that live in my gut. We were off to a rocky start, but we have a pretty good relationship now. 🥰 I send them fiber, and they do their jobs! It’s not something that we talk about often, but keeping them fed is really important for our health! So what exactly do they do?! They serve as gatekeepers for our digestive system, they help digest food (indigestible fibers) by fermenting them, they can starve out harmful bacteria if strong enough, protect against pathogens, and they send regulatory signals that control functions such as hunger + motility. THEY ALSO.. create essential building blocks for - enzymes, amino acids, short-chain fatty acids like butyrate, neurotransmitters like serotonin, and vitamins. (Vitamin K is only produced by bacteria.) No need to feel guilty for leaving these little guys hangin.. just throw some extra veggies on your plate tonight! They LOVEE asparagus. 😉 How’s your relationship with your gut bacteria?? Have you been neglecting them lately or are you still in the honeymoon phase? 😂 Xox Mama Peach . . . . #freshwaterpeaches #happygutbugs #guthealthiskey #simpleingredients #balancedlifestyle #healthyisthenewhappy #mindbodygram #wellnessbabes #guthealthy #eatingwelleats #realfoodheals #eatwellfeelwell #nodietaapproach #simplelunchideas #allaboutbalance #eatwellbewell #healingwithfood #makehealthyeasy #celebratehealthier #ditchingfaddiets #missnewfoodie #eatgoodfeelfood #forthehealthofit #goodmoodfood #tcmlivingwell #iamwellandgood

Dzisiaj ten mały słodziak obchodzi 8 urodziny 🐶🥳 Staruszek się powoli nam robi z Dipcia 😅 A Wy macie swoich pupili? Jak się nazywają? ❤️ Może chcecie przepis na te psiastka dla swojego czworonożnego przyjaciela?
#healthytastesgood #healthytastesgoodpl #piesek #pieski #foxterrier #wirefoxterrier #wirefoxterrierlovers #dogbirthday #doggiecookie #puppycookies #psiastka #ciastka #ciastki #zdrowejedzenie #zdroweprzepisy #wegetariańskie #mniam #urodziny #urodzinki #celebratehealthier #przysmaki #kochampsy #mojpies #mójpies

Dzisiaj ten mały słodziak obchodzi 8 urodziny 🐶🥳 Staruszek się powoli nam robi z Dipcia 😅 A Wy macie swoich pupili? Jak się nazywają? ❤️ Może chcecie przepis na te psiastka dla swojego czworonożnego przyjaciela? #healthytastesgood #healthytastesgoodpl #piesek #pieski #foxterrier #wirefoxterrier #wirefoxterrierlovers #dogbirthday #doggiecookie #puppycookies #psiastka #ciastka #ciastki #zdrowejedzenie #zdroweprzepisy #wegetariańskie #mniam #urodziny #urodzinki #celebratehealthier #przysmaki #kochampsy #mojpies #mójpies

Happy Monday!! 🌈 It’s peach season & I am all about it! Today’s #pancakes use my simple 2 ingredient pancake batter elevated with some fall spices (cinnamon/nutmeg)
.
Heat 1 fresh peach with 1tbsp organic raw honey, then top your cakes with peaches and the delicious juice that came from it—sprinkle with some toasted pecans & enjoy!
.
.
.
.
.
#stlbloggers #breakfast #proteinpancake #celebratehealthier #stlouis #toastedroots #girlswholift #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitspo #fitfluential #gymlife #fitnesstrainer #healthylifestyle #gymgains #girlgains #balance #healthandwellness #purpose #driven #goals #healthylivingrevolution #livecolorfully #livinginspired

Happy Monday!! 🌈 It’s peach season & I am all about it! Today’s #pancakes use my simple 2 ingredient pancake batter elevated with some fall spices (cinnamon/nutmeg) . Heat 1 fresh peach with 1tbsp organic raw honey, then top your cakes with peaches and the delicious juice that came from it—sprinkle with some toasted pecans & enjoy! . . . . . #stlbloggers #breakfast #proteinpancake #celebratehealthier #stlouis #toastedroots #girlswholift #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitspo #fitfluential #gymlife #fitnesstrainer #healthylifestyle #gymgains #girlgains #balance #healthandwellness #purpose #driven #goals #healthylivingrevolution #livecolorfully #livinginspired

Let’s talk about Wholeness 🎉 
Wholeness: (noun) -The state of forming a complete and harmonious whole; unity
-the state of being unbroken or undamaged

We believe it is so important to seek complete health financially, spiritually, physically, and emotionally. It’s all about learning to take care of ourselves so we can give our best selves to the people around us. ❤️

Let’s talk about Wholeness 🎉 Wholeness: (noun) -The state of forming a complete and harmonious whole; unity -the state of being unbroken or undamaged We believe it is so important to seek complete health financially, spiritually, physically, and emotionally. It’s all about learning to take care of ourselves so we can give our best selves to the people around us. ❤️

only 2 more Mondays left this August! what are you going to change today? 👏🏻🧡 ⁣
⁣
#eatandbloom #mondaymotivations

only 2 more Mondays left this August! what are you going to change today? 👏🏻🧡 ⁣ ⁣ #eatandbloom #mondaymotivations

Bagels zur Brotzeit 💫

Als ich letztens Bagels gebacken habe, hab ich mir gleich welche in die TK Truhe geworfen - so hab ich sie jederzeit schnell parat! 🥯
Einfach auftauen lassen, in den Toaster werfen oder wie hier in einer Pfanne kurz anrösten & schon kann das wilde Belegen losgehen! 🔪

Die Kombi aus Lachs, Gurke und Frischkäse ist ein Klassiker, der immer wahnsinnig gut schmeckt! ☺️ Um das alles ein bisschen aufzupeppen, durften in den Frischkäse noch gehackte Karpern, Essiggurken, Pfeffer und eine Hand voll frischer Dill sowie Schnittlauch mit rein! 🌱
Die gerösteten Hälften dann nur noch mit dem Kräuterfrischkäse 🥛 bestreichen, mit Räucherlachs 🐟 oder Gurke belegen und genießen 💫
.
.
.
#bagels #toasts #healthyrecipe #healthyish #thenewhealthy #eatprettythings #beautifulcuisine #mycommontable #celebratehealthier #makeitdelicious #makesmewhole #whatvegetarianseat #vegetarianeats #inmykitchen #kitchn #heresmyfood #shareyourtable #myopenkitchen #feedfeed #eeeats #toasttuesday #toastsforall #eatwholefoods

Bagels zur Brotzeit 💫 Als ich letztens Bagels gebacken habe, hab ich mir gleich welche in die TK Truhe geworfen - so hab ich sie jederzeit schnell parat! 🥯 Einfach auftauen lassen, in den Toaster werfen oder wie hier in einer Pfanne kurz anrösten & schon kann das wilde Belegen losgehen! 🔪 Die Kombi aus Lachs, Gurke und Frischkäse ist ein Klassiker, der immer wahnsinnig gut schmeckt! ☺️ Um das alles ein bisschen aufzupeppen, durften in den Frischkäse noch gehackte Karpern, Essiggurken, Pfeffer und eine Hand voll frischer Dill sowie Schnittlauch mit rein! 🌱 Die gerösteten Hälften dann nur noch mit dem Kräuterfrischkäse 🥛 bestreichen, mit Räucherlachs 🐟 oder Gurke belegen und genießen 💫 . . . #bagels #toasts #healthyrecipe #healthyish #thenewhealthy #eatprettythings #beautifulcuisine #mycommontable #celebratehealthier #makeitdelicious #makesmewhole #whatvegetarianseat #vegetarianeats #inmykitchen #kitchn #heresmyfood #shareyourtable #myopenkitchen #feedfeed #eeeats #toasttuesday #toastsforall #eatwholefoods

Cows are cool and milk is one of my favorite foods because milk is in yogurt & ice cream and is packed with protein, calcium, and lots of other nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recently visited Heber Valley Cheese & their dairy with other Utah dietitians and Dairy West. I love seeing the production & husbandry on farms especially since there's so much mis-information about food production. Like did you know that dairy is one of the most regulated industries, that means that it'd be very rare to find antibiotics in your milk/milk products-there are nearly no commercial dairy food borne illness outbreaks. Also, dairy is usually local, milk goes from farm-store in about 48 hours meaning that it can't travel very far. And finally, cows, especially calves are just the cutest, even if they poop on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dairy #hebervalleycheese #dairyfarm #cows #milk #factsnotfear #nourishnutrition #cookingforone #tableforoneplease #tableforone #easyrecipes #celebratehealthier #thenewhealthy @thefeedfeed #feedfeed #RDapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #wholefoods #realsimple #healthyfood #eatingwelleats #shareyourtable #healthyeating #healthyliving

Cows are cool and milk is one of my favorite foods because milk is in yogurt & ice cream and is packed with protein, calcium, and lots of other nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently visited Heber Valley Cheese & their dairy with other Utah dietitians and Dairy West. I love seeing the production & husbandry on farms especially since there's so much mis-information about food production. Like did you know that dairy is one of the most regulated industries, that means that it'd be very rare to find antibiotics in your milk/milk products-there are nearly no commercial dairy food borne illness outbreaks. Also, dairy is usually local, milk goes from farm-store in about 48 hours meaning that it can't travel very far. And finally, cows, especially calves are just the cutest, even if they poop on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dairy #hebervalleycheese #dairyfarm #cows #milk #factsnotfear #nourishnutrition #cookingforone #tableforoneplease #tableforone #easyrecipes #celebratehealthier #thenewhealthy @thefeedfeed #feedfeed #RDapproved #dietitian #whatdietitianseat #prettyfood #eatgoodfeelgood #eatrealfood #kitchn #healthyeats #foodforthought #wholefoods #realsimple #healthyfood #eatingwelleats #shareyourtable #healthyeating #healthyliving

Hi guys! With the babies, I need EASY dinner ideas.  I'm sure many of you feel the same way 🤪. This 6 Ingredient ✨Shrimp Avocado Salad✨ is super tasty with cilantro and lime, healthy and such a yummy dinner.
Get this brand new recipe on the blog today👌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link.  https://www.runninginaskirt.com/shrimp-avocado-lime-salad-recipe/

Hi guys! With the babies, I need EASY dinner ideas. I'm sure many of you feel the same way 🤪. This 6 Ingredient ✨Shrimp Avocado Salad✨ is super tasty with cilantro and lime, healthy and such a yummy dinner. Get this brand new recipe on the blog today👌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. https://www.runninginaskirt.com/shrimp-avocado-lime-salad-recipe/

How often do you get caught up in what you *think* you should be doing that you forget to listen to you body? ⠀
⠀
If you feel like you’ve lost touch with your body and what makes you feel your best, I feel you. I’ve been there. We are constantly bombarded by new wellness info. Intermittent fasting, collagen, keto, low carb, sugar-free, healthy fats, superfoods, gluten-free, the list goes on and on. ⠀
⠀
The one thing we forget is that we are all so beautifully unique. What works for you my not work for your BFF. What works for me might not have you feeling like you’re thriving. It’s all about slowing down, tuning out the noise, and listening to what makes you feel your best.⠀
⠀
Now I know you might be thinking... how do I listen to my body?⠀
⠀
This is something we lose touch with when we are constantly focusing on what others are doing or what your mind is telling you you “should” be doing. But what does your intuition tell you? What are signs and symptoms you experience that could be giving you clues?⠀
⠀
Are you constantly bloated? Do you get heartburn? Are you having IBS? Are you getting hangry? Do you have acne or skin issues? Are your hormones imbalanced? Are you having trouble sleeping? These are all signs that your way of eating or a food you are eating isn’t working for you in this season of life. ⠀
⠀
Some ways to pinpoint the issues and start tuning in is keep a food journal to pinpoint issues, eliminate a food you think is the culprit for 2 weeks then reintroduce, commit to going dairy and gluten-free for 2 weeks then reintroduce (these can be highly inflammatory for some people), work with an RD to complete an elimination diet.⠀
⠀
You can get to the root cause of your issues. You can relearn how to tune in and listen to your body. You can figure out what makes you feel your best. And most importantly, you deserve it!⠀
⠀
I’m here to help! What makes it hard for you to listen to you body? How could I help bring light to this topic? Let me know in the comments below! ✨ #nourishedbynutrition

How often do you get caught up in what you *think* you should be doing that you forget to listen to you body? ⠀ ⠀ If you feel like you’ve lost touch with your body and what makes you feel your best, I feel you. I’ve been there. We are constantly bombarded by new wellness info. Intermittent fasting, collagen, keto, low carb, sugar-free, healthy fats, superfoods, gluten-free, the list goes on and on. ⠀ ⠀ The one thing we forget is that we are all so beautifully unique. What works for you my not work for your BFF. What works for me might not have you feeling like you’re thriving. It’s all about slowing down, tuning out the noise, and listening to what makes you feel your best.⠀ ⠀ Now I know you might be thinking... how do I listen to my body?⠀ ⠀ This is something we lose touch with when we are constantly focusing on what others are doing or what your mind is telling you you “should” be doing. But what does your intuition tell you? What are signs and symptoms you experience that could be giving you clues?⠀ ⠀ Are you constantly bloated? Do you get heartburn? Are you having IBS? Are you getting hangry? Do you have acne or skin issues? Are your hormones imbalanced? Are you having trouble sleeping? These are all signs that your way of eating or a food you are eating isn’t working for you in this season of life. ⠀ ⠀ Some ways to pinpoint the issues and start tuning in is keep a food journal to pinpoint issues, eliminate a food you think is the culprit for 2 weeks then reintroduce, commit to going dairy and gluten-free for 2 weeks then reintroduce (these can be highly inflammatory for some people), work with an RD to complete an elimination diet.⠀ ⠀ You can get to the root cause of your issues. You can relearn how to tune in and listen to your body. You can figure out what makes you feel your best. And most importantly, you deserve it!⠀ ⠀ I’m here to help! What makes it hard for you to listen to you body? How could I help bring light to this topic? Let me know in the comments below! ✨ #nourishedbynutrition

Morning movement is a non-negotiable for me. It what I call my “me time”. Breathing in the fresh air, seeing the sun rise, letting my mind wander, it puts me in the most creative mood. It’s where I get best ideas and feel most at peace. ⠀
⠀
I consider my morning walks my moving meditation. It’s a place where I can practice gratitude and give thanks. Sometimes I listen to music, other times I just take in the noises around me. Sometimes I’m brainstorming, other times I completely zone out. No matter what kind of mood I’m in, if I’m feel anxious or in a funk, by the end of the walk I’m feeling better. ⠀
⠀
You’ll often see on my stories, me sharing my morning movement, mostly walks. I hope this encourages you to move you body in a way you enjoy. I hope it encourages you to get out in nature. I hope it helps you find beauty in the world around you.⠀
⠀
Happy Sunday, friends! Take some time to get outside and move your beautiful body. 💛 #nourishedbynutrition

Morning movement is a non-negotiable for me. It what I call my “me time”. Breathing in the fresh air, seeing the sun rise, letting my mind wander, it puts me in the most creative mood. It’s where I get best ideas and feel most at peace. ⠀ ⠀ I consider my morning walks my moving meditation. It’s a place where I can practice gratitude and give thanks. Sometimes I listen to music, other times I just take in the noises around me. Sometimes I’m brainstorming, other times I completely zone out. No matter what kind of mood I’m in, if I’m feel anxious or in a funk, by the end of the walk I’m feeling better. ⠀ ⠀ You’ll often see on my stories, me sharing my morning movement, mostly walks. I hope this encourages you to move you body in a way you enjoy. I hope it encourages you to get out in nature. I hope it helps you find beauty in the world around you.⠀ ⠀ Happy Sunday, friends! Take some time to get outside and move your beautiful body. 💛 #nourishedbynutrition

I’m finally back from an epic summer filled with travel and adventures. To say it was an incredible experience would be an understatement. When “we” think about wellness and health, we tend to focus on what we eat and how frequently or intensely we exercise. 
This summer, I was supremely healthy. I ate without restrictions and didn’t worry about hopping on the treadmill. I ate well and I ate everything I wanted. When I was abroad, I didn’t restrict gluten or dairy (well, dairy a little b/c it’s just not that appealing to me anymore). I walked more than ever. There were weeks where we, as a family, would walk ten miles each day. We hiked, played tennis, went bike riding, fishing, went to museums, lounged around and did nothing. We spent time with family and friends and explored on our own for weeks at a time. We laughed, bickered, and played games. I can say, without a doubt, that even while indulging on gelato and trading in my regular treadmill sessions, that I was nourished--I was filled with the most vibrant primary food and am left feeling happy, rested, replenished, and energized. 
For those of you unfamiliar with this term, primary food is more than what you put on your plate: healthy relationships, regular physical activity, a fulfilling career, activities that fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you. 
So, as I head towards the end of summer and approach the return of the school year (and am confronted with the inevitable planning, unending scheduling, and realities of day-to-day life), I am going to try to remember my experiences this summer and focus on restructuring and prioritizing my idea of primary food.

Have you ever thought about the idea of primary food? What activities do you partake in for self-care and balance?

#primaryfood #wellness #selfcare #hungerforlife #familyadventure #traveling #wanderlust ##healthytravel #mindset #inspirehealthy #healthyliving #iamwellandgood #healthandwellness #mindbodygreen #mindbodygram #howyouglow #wellnesscoach #mindfulliving #celebratehealthier #thenewhealthy #livenourished #theeverygirl #livinganutritiouslife

I’m finally back from an epic summer filled with travel and adventures. To say it was an incredible experience would be an understatement. When “we” think about wellness and health, we tend to focus on what we eat and how frequently or intensely we exercise. This summer, I was supremely healthy. I ate without restrictions and didn’t worry about hopping on the treadmill. I ate well and I ate everything I wanted. When I was abroad, I didn’t restrict gluten or dairy (well, dairy a little b/c it’s just not that appealing to me anymore). I walked more than ever. There were weeks where we, as a family, would walk ten miles each day. We hiked, played tennis, went bike riding, fishing, went to museums, lounged around and did nothing. We spent time with family and friends and explored on our own for weeks at a time. We laughed, bickered, and played games. I can say, without a doubt, that even while indulging on gelato and trading in my regular treadmill sessions, that I was nourished--I was filled with the most vibrant primary food and am left feeling happy, rested, replenished, and energized. For those of you unfamiliar with this term, primary food is more than what you put on your plate: healthy relationships, regular physical activity, a fulfilling career, activities that fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you. So, as I head towards the end of summer and approach the return of the school year (and am confronted with the inevitable planning, unending scheduling, and realities of day-to-day life), I am going to try to remember my experiences this summer and focus on restructuring and prioritizing my idea of primary food. Have you ever thought about the idea of primary food? What activities do you partake in for self-care and balance? #primaryfood #wellness #selfcare #hungerforlife #familyadventure #traveling #wanderlust ##healthytravel #mindset #inspirehealthy #healthyliving #iamwellandgood #healthandwellness #mindbodygreen #mindbodygram #howyouglow #wellnesscoach #mindfulliving #celebratehealthier #thenewhealthy #livenourished #theeverygirl #livinganutritiouslife

Next page