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Photos and videos from instagram posts tagged with #celebratehealthier

Images and videos tagged with #celebratehealthier

Ormai se ne sente parlare da tanti anni delle proprietà incredibili di questa piccola bacca dell’amazzonia ricca di antiociani (antiossidanti) proteine, acidi grassi essenziali, fibre, vitamine e minerali.
L’Açai con la sua polpa granulosa delle bacche mescolata a banana, cereali o muesli e guaranà corrisponde alla ricetta classica, in grado di ridurre la sensazione di fame con pochissime calorie, ma con una concentrazione altissima di nutrienti..
Venite a provarla per una perfetta colazione ✨
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Una curiosità; l’açai è il frutto con la piu alta concentrazione di antiossidanti al mondo, circa 15 volte maggiore delluva nera...
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#romeowcatbistrot #colours #TagsForLikes #instagood #kitten #kitty #kittens #pets #animal #animals #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats  #catoftheday #lovecats #foodie #thechalkboardeats #food52 #ostiense #huffpostaste #eatingrome #celebratehealthier #mangiarearoma #livethelittlethings #foodstyle #açai
Ormai se ne sente parlare da tanti anni delle proprietà incredibili di questa piccola bacca dell’amazzonia ricca di antiociani (antiossidanti) proteine, acidi grassi essenziali, fibre, vitamine e minerali. L’Açai con la sua polpa granulosa delle bacche mescolata a banana, cereali o muesli e guaranà corrisponde alla ricetta classica, in grado di ridurre la sensazione di fame con pochissime calorie, ma con una concentrazione altissima di nutrienti.. Venite a provarla per una perfetta colazione ✨ . . Una curiosità; l’açai è il frutto con la piu' alta concentrazione di antiossidanti al mondo, circa 15 volte maggiore dell'uva nera... . . #romeowcatbistrot #colours #TagsForLikes #instagood #kitten #kitty #kittens #pets #animal #animals #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats #catoftheday #lovecats #foodie #thechalkboardeats #food52 #ostiense #huffpostaste #eatingrome #celebratehealthier #mangiarearoma #livethelittlethings #foodstyle #açai
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〰  Loaded toast cause it’s the weekend, I’m avoiding the oven but still finding a way to pack as many flavors in. And on the real this is one of the best combos I’ve everr had 🙌🏽 Thinking someone needs to add this to their cafe menu! ⁣⁣⁣
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-chipotle almond based hummus @bitchinsauce ⁣⁣⁣
-avocado⁣⁣⁣
-tomatoes⁣⁣⁣
-alfalfa sprouts⁣⁣⁣
-beet ginger sauerkraut @jarringfoods ⁣⁣⁣
-sesame seeds ⁣⁣⁣
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Also, did you catch the post I shared on IG stories about the #colorcode and science of #eatingtherainbow? I added it to my nourish highlights if you didn’t 👆🏽 but it was incredibly insightful. Quick snapshot down below:⁣⁣⁣
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red foods = combat inflammation ⁣⁣⁣
orange = great for reproductive health ⁣⁣⁣
yellow = supports our digestion ⁣⁣⁣
green = cardiovascular health ⁣⁣⁣
blue purple = cognition⁣⁣⁣
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So if you’re down, I challenge you this weekend to incorporate as many colorful plant based elements into your meal. Tag me and snap a photo! Winner takes home a gazillion imaginary dollars! ⁣⁣⁣🌈💰
⁣⁣ 〰 Loaded toast cause it’s the weekend, I’m avoiding the oven but still finding a way to pack as many flavors in. And on the real this is one of the best combos I’ve everr had 🙌🏽 Thinking someone needs to add this to their cafe menu! ⁣⁣⁣ ⁣⁣⁣ -chipotle almond based hummus @bitchinsauce ⁣⁣⁣ -avocado⁣⁣⁣ -tomatoes⁣⁣⁣ -alfalfa sprouts⁣⁣⁣ -beet ginger sauerkraut @jarringfoods ⁣⁣⁣ -sesame seeds ⁣⁣⁣ ⁣⁣⁣ Also, did you catch the post I shared on IG stories about the #colorcode and science of #eatingtherainbow? I added it to my nourish highlights if you didn’t 👆🏽 but it was incredibly insightful. Quick snapshot down below:⁣⁣⁣ ⁣⁣⁣ red foods = combat inflammation ⁣⁣⁣ orange = great for reproductive health ⁣⁣⁣ yellow = supports our digestion ⁣⁣⁣ green = cardiovascular health ⁣⁣⁣ blue purple = cognition⁣⁣⁣ ⁣⁣⁣ So if you’re down, I challenge you this weekend to incorporate as many colorful plant based elements into your meal. Tag me and snap a photo! Winner takes home a gazillion imaginary dollars! ⁣⁣⁣🌈💰
Not familiar with kohlrabi?
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This knobby bulb has been described as a mash-up of radish, jicama, potato, turnip meets  broccoli, collard greens, or/and cabbage. ⠀
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Its delicious and easy to cook, too.  The smaller the kohlrabi, the more tender the skin and totally pleasant to eat.⠀
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Heres what @mayakaimal suggests: ⠀
Enjoy raw kohlrabi by slicing into strips and dipping into Mayas raita (recipe in bio).⠀
Cooked kohlrabi: ⠀
Peel and trim 2 pounds of kohlrabi and cut into 1-inch cubes or similar shape. Chop a small onion if you like and combine with the kohlrabi in a medium pan with a little bit of your favorite cooking oil. ⠀
Sauté for about 3 minutes and then add about 1 cup water and salt and pepper to taste (butter is good too!). ⠀
Partially cover and simmer until the kohlrabi is tender, about 10 minutes. ⠀
To make this extra special, instead of water, add a jar of Maya Kaimal Curry Simmer Sauce (any flavor works!) ⠀
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#farmersmarket #kohlrabi #indianfood #quality #curry #indianfood #realmeals #easydinners #vegetarian #ayurveda #wholefoods #foods4thought #feedfeed #spices #mayakaimal #cleaneating #celebratehealthier #eeeeeats #plantbased #foodblogger #foodporn #foodgawker #f52grams #foodandwine #huffposttaste #eattheworld #buzzfeast #eeeeeats #foodblogfeed #beautifulcuisines⠀
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Not familiar with kohlrabi? ⠀ This knobby bulb has been described as a mash-up of radish, jicama, potato, turnip meets broccoli, collard greens, or/and cabbage. ⠀ ⠀ It's delicious and easy to cook, too. The smaller the kohlrabi, the more tender the skin and totally pleasant to eat.⠀ ⠀ Here's what @mayakaimal suggests: ⠀ Enjoy raw kohlrabi by slicing into strips and dipping into Maya's raita (recipe in bio).⠀ Cooked kohlrabi: ⠀ Peel and trim 2 pounds of kohlrabi and cut into 1-inch cubes or similar shape. Chop a small onion if you like and combine with the kohlrabi in a medium pan with a little bit of your favorite cooking oil. ⠀ Sauté for about 3 minutes and then add about 1 cup water and salt and pepper to taste (butter is good too!). ⠀ Partially cover and simmer until the kohlrabi is tender, about 10 minutes. ⠀ To make this extra special, instead of water, add a jar of Maya Kaimal Curry Simmer Sauce (any flavor works!) ⠀ ⠀ ⠀ #farmersmarket #kohlrabi #indianfood #quality #curry #indianfood #realmeals #easydinners #vegetarian #ayurveda #wholefoods #foods4thought #feedfeed #spices #mayakaimal #cleaneating #celebratehealthier #eeeeeats #plantbased #foodblogger #foodporn #foodgawker #f52grams #foodandwine #huffposttaste #eattheworld #buzzfeast #eeeeeats #foodblogfeed #beautifulcuisines⠀ ⠀ ⠀
We’re heading home this morning! Im thinking about making these this weekend... my ✨Homemade Southwest Black Bean Burgers✨ are FULL of flavor and topped with a perfectly spiced homemade guacamole. 
These will be a crowd HIT 🙌🏻 at your next cookout!
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Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/southwest-black-bean-burgers/ ⭐️
We’re heading home this morning! Im thinking about making these this weekend... my ✨Homemade Southwest Black Bean Burgers✨ are FULL of flavor and topped with a perfectly spiced homemade guacamole. These will be a crowd HIT 🙌🏻 at your next cookout! * Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/southwest-black-bean-burgers/ ⭐️
Le persone credono che un’anima gemella sia una persona che combacia perfettamente con noi, ed è ciò che le persone vogliono. 
Ma una vera anima gemella è uno specchio, la persona che ti mostra tutto ciò che ti tieni dentro, la persona che lo mostra affinché tu possa cambiare la tua vita. 
Una vera anima gemella è probabilmente la persona più importante che tu incontrerai, perchè butterà giù i tuoi muri, e ti risveglierà..
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#romeowcatbistrot #colours #TagsForLikes #instagood #kitten #kitty #kittens #pets #animal #animals #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats  #catoftheday #lovecats #foodie #thechalkboardeats #yoga #ostiense #huffpostaste #eatingrome #celebratehealthier #mangiarearoma #livethelittlethings #foodstyle #love
Le persone credono che un’anima gemella sia una persona che combacia perfettamente con noi, ed è ciò che le persone vogliono. Ma una vera anima gemella è uno specchio, la persona che ti mostra tutto ciò che ti tieni dentro, la persona che lo mostra affinché tu possa cambiare la tua vita. Una vera anima gemella è probabilmente la persona più importante che tu incontrerai, perchè butterà giù i tuoi muri, e ti risveglierà.. . . . #romeowcatbistrot #colours #TagsForLikes #instagood #kitten #kitty #kittens #pets #animal #animals #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats #catoftheday #lovecats #foodie #thechalkboardeats #yoga #ostiense #huffpostaste #eatingrome #celebratehealthier #mangiarearoma #livethelittlethings #foodstyle #love
Had a loooong week, and this was SO good, so cheap and so quick to make late on a Friday night. Boil 1 box of bowtie pasta. While it boils, sautee 3 cloves of garlic in 1 tbsp oil for 1 min, then add 2 chopped chicken breasts and 1 chopped red bell pepper and cook until chicken cooked through. Then add 1 jar pasta sauce (this was alfredo with sundried tomatoes), cook for another 2 mins, then add drained pasta to pan. Top with 1 cup shredded cheese, turn heat off and cover with lid until cheese melts. Sprinkle with parmesan cheese and voila! Pasta, sauce, chicken and peppers were all on sale so this cost $10 total to make, and took only 15 minutes from start to finish. If spending minimal time and money to make home cooked meals is your jam, and want to chat more about nutrition then send me a message!
Had a loooong week, and this was SO good, so cheap and so quick to make late on a Friday night. Boil 1 box of bowtie pasta. While it boils, sautee 3 cloves of garlic in 1 tbsp oil for 1 min, then add 2 chopped chicken breasts and 1 chopped red bell pepper and cook until chicken cooked through. Then add 1 jar pasta sauce (this was alfredo with sundried tomatoes), cook for another 2 mins, then add drained pasta to pan. Top with 1 cup shredded cheese, turn heat off and cover with lid until cheese melts. Sprinkle with parmesan cheese and voila! Pasta, sauce, chicken and peppers were all on sale so this cost $10 total to make, and took only 15 minutes from start to finish. If spending minimal time and money to make home cooked meals is your jam, and want to chat more about nutrition then send me a message!
How cute is this 🇺🇸 Flag Cake?
♥️Super-simple and packed with fresh berries too? We were already obsessed with @preppykitchen but this takes the cake! 🎂 (See what we did there?!?) 💙

Repost @preppykitchen
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My American flag cake looks cool but it’s SO EASY to do!! 🎊 Delicious, moist vanilla cake is filed with fresh berries, topped with a light and creamy mascarpone whipped cream, then crowned with even more berries! Recipe up and full how to video on the blog! 👉link in bio at @preppykitchen 👈🎉 #cakeoftheday  #cakelover #cakelove #cakestyle #pamelasproducts #glutenfreeeats #flagcake #fourthofjuly #4thofjuly #cagrown #feedfeed @thefeedfeed #cakevideo #cakedecoration #cakedecorating #freshberries #berrycake #glutenfree #glutenfreecake #alwaysglutenfree #californiagrown #inseason #celebratehealthier #imsomartha #🎂 #🇺🇸 #cutecake #sheetcake #celiacdisease #summerdessert #glutenfreerecipes
How cute is this 🇺🇸 Flag Cake? ♥️Super-simple and packed with fresh berries too? We were already obsessed with @preppykitchen but this takes the cake! 🎂 (See what we did there?!?) 💙 Repost @preppykitchen ・・・ My American flag cake looks cool but it’s SO EASY to do!! 🎊 Delicious, moist vanilla cake is filed with fresh berries, topped with a light and creamy mascarpone whipped cream, then crowned with even more berries! Recipe up and full how to video on the blog! 👉link in bio at @preppykitchen 👈🎉 #cakeoftheday   #cakelover #cakelove #cakestyle #pamelasproducts #glutenfreeeats #flagcake #fourthofjuly #4thofjuly #cagrown #feedfeed @thefeedfeed #cakevideo #cakedecoration #cakedecorating #freshberries #berrycake #glutenfree #glutenfreecake #alwaysglutenfree #californiagrown #inseason #celebratehealthier #imsomartha #🎂 #🇺🇸 #cutecake #sheetcake #celiacdisease #summerdessert #glutenfreerecipes
FRIYAY WafflI’ with Honey and Coconut Cream!⭐️ Ive been going wild with waffles lately and have found myself making them several times a week - last week it was almost every morning. 😋Always with a little bit different ingredient combo and toppings. This recipe is our top until know and thought Id share the recipe with you guys, because its Friday, weekend is stating, life is good and my twins are getting 3 tomorrow! Enjoy!
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‌PEANUT BUTTER WAFFLES (For 2)
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‌2 organic eggs ( or great flax egg*)
‌½ cup un-sweetened peanut butter
‌½ ripe banana (mashed)
‌1 tsp coconut oil
‌5 tbsp oat milk (or almond milk)
‌2 tbsp coconut flour
‌1 tsp baking powder
‌1 tsp ceylon cinnamon
‌½ tsp vanilla powder
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‌* Great flax egg: Add 1 tbsp flaxseed meal (ground raw flaxseed) and 2 1/2 tbsp water to a dish and stir. Let rest for 5 minutes to thicken. Add to your recipes in place of 1 egg
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‌Preheat the waffle iron. Break the eggs into a bowl, add peanut butter, mashed banana, coconut oil and oat milk. Mix. Add dry ingredients and mix well. Dose some dough into the waffle iron and cook for about 2 min.
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‌On top:
Honey •Walnuts •Banana• Blackberries• Strawberries +Whipped coconut cream (from 1 can full fat coconut milk, refrigerated +some vanilla & honey or coconut syrup)
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Serve with the waffles!! Or enjoy them with your fav toppings! 😋Hope soon you will give a test to my recipe!💕✌🏻 Happy Friday to all-anything fun planned?

Don’t forget to stay healthy and golden! 😘💖
‌by ✨ @balermanutrition
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#wafflelover #gultfree #glutenfree #refinedsugarfree #healthysnacking @huffposttaste @foodandwine @thrivemags @food52 @bestofvegan @buzzfeedhealth @beautifulcuisines @instagram @balermanutrition #naturallysweetened #onmytable #beautifulcuisines #thrivemags #yahoofood #vegandessert #rslove #rdeats #nutrition #healthyfood #healthydessert #healthysweets #goodfoodgoodlife #balermanutrition #celebratehealthier #huffposttaste #f52grams #instafood #cleaneationgrecipes #balancedeating #quickandeasyfood #healthytreats #plantbasedeating #ketoapproved #recipeoftheday
FRIYAY WafflI’ with Honey and Coconut Cream!⭐️ I've been going wild with waffles lately and have found myself making them several times a week - last week it was almost every morning. 😋Always with a little bit different ingredient combo and toppings. This recipe is our top until know and thought I'd share the recipe with you guys, because it's Friday, weekend is stating, life is good and my twins are getting 3 tomorrow! Enjoy! ✨ ‌PEANUT BUTTER WAFFLES (For 2) ‌✨ ‌2 organic eggs ( or great flax egg*) ‌½ cup un-sweetened peanut butter ‌½ ripe banana (mashed) ‌1 tsp coconut oil ‌5 tbsp oat milk (or almond milk) ‌2 tbsp coconut flour ‌1 tsp baking powder ‌1 tsp ceylon cinnamon ‌½ tsp vanilla powder ‌_ ‌* Great flax egg: Add 1 tbsp flaxseed meal (ground raw flaxseed) and 2 1/2 tbsp water to a dish and stir. Let rest for 5 minutes to thicken. Add to your recipes in place of 1 egg ‌✨ ‌Preheat the waffle iron. Break the eggs into a bowl, add peanut butter, mashed banana, coconut oil and oat milk. Mix. Add dry ingredients and mix well. Dose some dough into the waffle iron and cook for about 2 min. ✨ ‌On top: Honey •Walnuts •Banana• Blackberries• Strawberries +Whipped coconut cream (from 1 can full fat coconut milk, refrigerated +some vanilla & honey or coconut syrup) ‌✨ Serve with the waffles!! Or enjoy them with your fav toppings! 😋Hope soon you will give a test to my recipe!💕✌🏻 Happy Friday to all-anything fun planned? Don’t forget to stay healthy and golden! 😘💖 ‌by ✨ @balermanutrition . . . . 🍓 🍌 💚 🌱 ❤️ . . . . #wafflelover #gultfree #glutenfree #refinedsugarfree #healthysnacking @huffposttaste @foodandwine @thrivemags @food52 @bestofvegan @buzzfeedhealth @beautifulcuisines @instagram @balermanutrition #naturallysweetened #onmytable #beautifulcuisines #thrivemags #yahoofood #vegandessert #rslove #rdeats #nutrition #healthyfood #healthydessert #healthysweets #goodfoodgoodlife #balermanutrition #celebratehealthier #huffposttaste #f52grams #instafood #cleaneationgrecipes #balancedeating #quickandeasyfood #healthytreats #plantbasedeating #ketoapproved #recipeoftheday
Emotional eating vs. eating for pleasure. Is there a difference??⠀
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100%, yes! However, I see more and more dietitians advocating for emotional eating. Saying it’s perfectly acceptable to feel you emotion and use food as comfort. I don’t agree with this.⠀
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Emotional eating and choosing to eat for enjoyment or pleasure are two very different things. Emotional eating means you are using food as a coping mechanism. Maybe you’re stressed, tired, sad, anxious, overwhelmed or even happy, and find yourself gravitating to food as a way to cope with your feelings. Often the real issue is not being addressed and food is used as the cover. It’s the immediate pleasure the food gives us. It triggers the pleasure response in the brain and causes a release in serotonin. This sense of happiness is short lived. Your feelings and the real issue aren’t being dealt with. The food essentially is a band-aid. This isn’t healthy.⠀
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Choosing to eat for pleasure and enjoyment is different. While you may be experiencing emotions at this time, they aren’t the driving force behind your decision to eat. For example, every Christmas your family makes cinnamon rolls. Emotionally you feel love and happiness. You associate Christmas and these feelings with cinnamon rolls. You choose to eat them because they taste delicious and it’s a tradition that you look forward to every year. This isn’t emotional eating. You are not using the cinnamon rolls to cope with your emotions. ⠀
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In order to overcome emotional eating a few things have to happen 1) be honest with yourself and address the true issues. This isn’t easy but is 100% necessary. This may be as simple as journaling and rationalizing your thoughts or it could mean you make the decision to see a therapist. 2) rewrite your routine. Often emotional eating becomes a habit. For instance, when you’re stressed you grab a bag of chips and crunch your way through the bag. Instead, you take time to decompress by going for a walk and listening to a walking meditation.

I’d love to hear your thoughts on this topic. Even if they are different than mine, I’d love to open the door to a respectful conversation. What do you think? 💛 #nourishedbynutrition
Emotional eating vs. eating for pleasure. Is there a difference??⠀ ⠀ 100%, yes! However, I see more and more dietitians advocating for emotional eating. Saying it’s perfectly acceptable to feel you emotion and use food as comfort. I don’t agree with this.⠀ ⠀ Emotional eating and choosing to eat for enjoyment or pleasure are two very different things. Emotional eating means you are using food as a coping mechanism. Maybe you’re stressed, tired, sad, anxious, overwhelmed or even happy, and find yourself gravitating to food as a way to cope with your feelings. Often the real issue is not being addressed and food is used as the cover. It’s the immediate pleasure the food gives us. It triggers the pleasure response in the brain and causes a release in serotonin. This sense of happiness is short lived. Your feelings and the real issue aren’t being dealt with. The food essentially is a band-aid. This isn’t healthy.⠀ ⠀ Choosing to eat for pleasure and enjoyment is different. While you may be experiencing emotions at this time, they aren’t the driving force behind your decision to eat. For example, every Christmas your family makes cinnamon rolls. Emotionally you feel love and happiness. You associate Christmas and these feelings with cinnamon rolls. You choose to eat them because they taste delicious and it’s a tradition that you look forward to every year. This isn’t emotional eating. You are not using the cinnamon rolls to cope with your emotions. ⠀ ⠀ In order to overcome emotional eating a few things have to happen 1) be honest with yourself and address the true issues. This isn’t easy but is 100% necessary. This may be as simple as journaling and rationalizing your thoughts or it could mean you make the decision to see a therapist. 2) rewrite your routine. Often emotional eating becomes a habit. For instance, when you’re stressed you grab a bag of chips and crunch your way through the bag. Instead, you take time to decompress by going for a walk and listening to a walking meditation. I’d love to hear your thoughts on this topic. Even if they are different than mine, I’d love to open the door to a respectful conversation. What do you think? 💛 #nourishedbynutrition
All you need is Love...Love & Love is all you need. 💕🎵 Ju tregoj barkun tim të lumtur, të qeshurën time diellore, shëndetin tim të bukur vetëm  me ➡️@bebibucko®️ me shumë dashuri ❤!
#loveisallyouneed #allyouneedislove #familylove #parentslove #Organicbaby #celebratehealthier #babyfood #happybaby #Motherhood #happyparents #Healthychoices #babylove #smilebaby #healthyfoodideas #highqualitybabyshop #organicbabyfoodshop🍀 #healhtybaby #lovetobeloved #Babyformula #thebestbaby ☀️ #bebibuçkobabyshop👑
All you need is Love...Love & Love is all you need. 💕🎵 Ju tregoj barkun tim të lumtur, të qeshurën time diellore, shëndetin tim të bukur vetëm me ➡️ @bebibucko®️ me shumë dashuri ❤! #loveisallyouneed #allyouneedislove #familylove #parentslove #Organicbaby #celebratehealthier #babyfood #happybaby #Motherhood #happyparents #Healthychoices #babylove #smilebaby #healthyfoodideas #highqualitybabyshop #organicbabyfoodshop🍀 #healhtybaby #lovetobeloved #Babyformula #thebestbaby ☀️ #bebibuçkobabyshop👑
NEW! WILD BLUEBERRY CHIA PUDDING 🌈 • Guys!! Did you know it’s your last chance to grab Gabby B’s 3rd training video from her free 3-part series? Link in my bio! Now for this deliciously clean chia pudding with ALL THE FEELS & FLAVORS! Between the peachy goodness, wild blueberry superfood powder from @nutsdotcom , chia pudding, fresh lemon zest, and the @sunbutter drizzle?!!!! It’s so high vibe and satisfying⚡️🌙. Completely vegan, whole 30 approved and Paleo.  It’s my latest favorite healthy breakfast addiction! Recipe below🌈👇🏼
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WHAT YOU WILL NEED
3/4 cup coconut or tigerNut milk (homemade makes it much creamier)
3 Tablespoons + 1 1/2 teaspoons white chia seeds 
2 teaspoons wild blueberry powder 
1 teaspoon fresh lemon juice 
1/2 teaspoon fresh lemon zest 
2 drops liquid stevia 
1 Yellow Peach or Nectarine chopped
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MASON JAR DIRECTIONS
Add everything but the peaches into a jar.  Give it a stir. Close the jar and shake. Refrigerate for a minimum of 4 hours. Once ready give it a stir and top with chopped 🍑 and enjoy!
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BOWL DIRECTIONS 
Add chia seeds to bowl followed by plant based milk and all other ingredients except the peaches. Stir well. Cover and refrigerate for a minimum of 5 hours. Once ready give it a stir and add 🍑 ~
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#goodiegoodieglutenfree #healthybreakfastideas #chiaseedpudding #chiapudding #glutenfreeliving #celiacawareness #celiacdisease #grainfreeliving #leakygut #guthealthmatters #wellnessblogger #nutritionschool #holisticnutrition #wholefoodie #celebratehealthier #paleobreakfast  #eatforhealth #dairyfreelife #wholefooddiet #eattoheal #eatwellbewell #eatwellfeelwell #thrivemags #spiritualgangster #theuniversehasyourback #makeitdelicious #feedfeedvegan #feedfeedglutenfree #inmykitchen
NEW! WILD BLUEBERRY CHIA PUDDING 🌈 • Guys!! Did you know it’s your last chance to grab Gabby B’s 3rd training video from her free 3-part series? Link in my bio! Now for this deliciously clean chia pudding with ALL THE FEELS & FLAVORS! Between the peachy goodness, wild blueberry superfood powder from @nutsdotcom , chia pudding, fresh lemon zest, and the @sunbutter drizzle?!!!! It’s so high vibe and satisfying⚡️🌙. Completely vegan, whole 30 approved and Paleo. It’s my latest favorite healthy breakfast addiction! Recipe below🌈👇🏼 ~ WHAT YOU WILL NEED 3/4 cup coconut or tigerNut milk (homemade makes it much creamier) 3 Tablespoons + 1 1/2 teaspoons white chia seeds 2 teaspoons wild blueberry powder 1 teaspoon fresh lemon juice 1/2 teaspoon fresh lemon zest 2 drops liquid stevia 1 Yellow Peach or Nectarine chopped ~ MASON JAR DIRECTIONS Add everything but the peaches into a jar. Give it a stir. Close the jar and shake. Refrigerate for a minimum of 4 hours. Once ready give it a stir and top with chopped 🍑 and enjoy! ~ BOWL DIRECTIONS Add chia seeds to bowl followed by plant based milk and all other ingredients except the peaches. Stir well. Cover and refrigerate for a minimum of 5 hours. Once ready give it a stir and add 🍑 ~ . . . . . . . . . . . #goodiegoodieglutenfree #healthybreakfastideas #chiaseedpudding #chiapudding #glutenfreeliving #celiacawareness #celiacdisease #grainfreeliving #leakygut #guthealthmatters #wellnessblogger #nutritionschool #holisticnutrition #wholefoodie #celebratehealthier #paleobreakfast #eatforhealth #dairyfreelife #wholefooddiet #eattoheal #eatwellbewell #eatwellfeelwell #thrivemags #spiritualgangster #theuniversehasyourback #makeitdelicious #feedfeedvegan #feedfeedglutenfree #inmykitchen
I’m in Charlotte visiting my brother and SIL with the babies.  They are napping right now and 🤞🏻 it keeps going well!  This is their sixth trip!
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Over on Running in a Skirt, Im sharing 5 of my favorite watermelon recipes 🍉🍉🍉... including Watermelon Blueberry and Feta Salad AND Watermelon Salsa... perfect for summer munching!  My brother (who is an amazing cook) and I just might have to make a few of these before I leave!
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Tap on my profile, @Julie_Wunder for a clickable link! ⭐️ https://www.runninginaskirt.com/5-fun-4th-of-july-watermelon-recipes/ ⭐️
I’m in Charlotte visiting my brother and SIL with the babies. They are napping right now and 🤞🏻 it keeps going well! This is their sixth trip! * Over on Running in a Skirt, I'm sharing 5 of my favorite watermelon recipes 🍉🍉🍉... including Watermelon Blueberry and Feta Salad AND Watermelon Salsa... perfect for summer munching! My brother (who is an amazing cook) and I just might have to make a few of these before I leave! * Tap on my profile, @Julie_Wunder for a clickable link! ⭐️ https://www.runninginaskirt.com/5-fun-4th-of-july-watermelon-recipes/ ⭐️
Lilac nice cream - just 3 ingredients + all of natures sprinkles = happiness!🍦🌸 To make a big serving of this banana ice cream, I used 2 frozen bananas + heaping cup of steamed then frozen purple cauliflower with enough cashew milk to blend. Went for a run and was dreaming about making this the whole time. Tell me I’m not the only one who dreams about ice cream while exercising?!
Lilac nice cream - just 3 ingredients + all of nature's sprinkles = happiness!🍦🌸 To make a big serving of this banana ice cream, I used 2 frozen bananas + heaping cup of steamed then frozen purple cauliflower with enough cashew milk to blend. Went for a run and was dreaming about making this the whole time. Tell me I’m not the only one who dreams about ice cream while exercising?!
• (3/5) Baked Chicken Leg w/ Cilantro Parsley Herb Sauce •

Not the prettiest, but one of the tastiest chicken leg dishes I’ve!

It’s fun to cook a bunch of chicken to prep for a whole week’s worth of meal preps, but it’s been super fun and challenging creating different sauces and techniques of making chicken exciting to eat everyday! Is it just me, or does chicken feel underrated?

The chicken was made @ 375F for 35 minutes with just salt and pepper. The dressing did a lot of heavy lifting here, similar to yesterday!

Sauce ingredients

3 tbsp parsley, finely chopped
3 tbsp cilantro, finely chopped
1 tbsp shallot, minced
1 clove garlic, minced
1 tsp fresh ginger, minced
4-5 tbsp olive oil
1 tsp fish sauce
1/2 tsp white pepper

Simply mix all the ingredients and you’re all ready to go. Top this on your chicken leg, or any other food if you want a refreshing kick to your meal 🎉 .
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#fuelyourbody #eatrealfood #f52gram #foodinstagram #forkyeah #feedfeed #foodiesofinstagram
#tastyfood #foodisfuel 
#coloryourplate #beautifulcuisine #thenewhealthy #colorfulfoods #cleaneatingrecipes #celebratehealthier #eatgoodfeelgood #kitchn #nourishingfood #nutritiousanddelicious #eatyourcolors
• (3/5) Baked Chicken Leg w/ Cilantro Parsley Herb Sauce • Not the prettiest, but one of the tastiest chicken leg dishes I’ve! It’s fun to cook a bunch of chicken to prep for a whole week’s worth of meal preps, but it’s been super fun and challenging creating different sauces and techniques of making chicken exciting to eat everyday! Is it just me, or does chicken feel underrated? The chicken was made @ 375F for 35 minutes with just salt and pepper. The dressing did a lot of heavy lifting here, similar to yesterday! Sauce ingredients 3 tbsp parsley, finely chopped 3 tbsp cilantro, finely chopped 1 tbsp shallot, minced 1 clove garlic, minced 1 tsp fresh ginger, minced 4-5 tbsp olive oil 1 tsp fish sauce 1/2 tsp white pepper Simply mix all the ingredients and you’re all ready to go. Top this on your chicken leg, or any other food if you want a refreshing kick to your meal 🎉 . . #fuelyourbody #eatrealfood #f52gram #foodinstagram #forkyeah #feedfeed #foodiesofinstagram #tastyfood #foodisfuel #coloryourplate #beautifulcuisine #thenewhealthy #colorfulfoods #cleaneatingrecipes #celebratehealthier #eatgoodfeelgood #kitchn #nourishingfood #nutritiousanddelicious #eatyourcolors
TacOS LovE: 🌮💗How said you cannot have Tacos in Thursday?!?Really not me! Yes, I know is not a #tacostuesday but really think that #tacodayeveryday is amazing and you know I love #easyrecipes. So here are my #nutrientdense ingredients for my tacos. Check my Ig Stories to see it all come together!!!🌮😍💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My #recipefortheday is #delicious, easy and so nutritious! Really love all the fiber, healthy fats, protein and more fiber-rich carbs in this meal! Happy Thursday to all now I have to run because we are celebrating my twins birthday tomorrow in the Playschool (15th is our big day, but Saturdays schools are closed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TACOS⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 ounces firm tofu•1 c cooked black beans• 1/4 red onion (diced)•1 c fresh cilantro (chopped)•1 ripe avocado (sliced // or sub guacamole)•1/2 c salsa (for serving // hot sauce also optional)•1 medium lime (sliced // for serving)•1/4 c pomegranate arils •6 whole corn tortillas (2 per person)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOFU Love 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 tsp garlic powder• 1/2 tsp chili powder• 1 tsp cumin•1/8 tsp sea salt •1 Tbsp salsa •1 Tbsp water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wrap tofu in a clean, absorbent towel and place something heavy on top, such as a cast-iron skillet, while prepping toppings. Cook black beans in a small saucepan over medium heat until bubbly. Then reduce heat to simmer and set aside. If unsalted/unseasoned, add a pinch of salt, cumin, chili powder, and garlic powder. Add dry tofu spices + salsa to a small bowl and add enough water to make a pourable sauce. Set aside. Heat a large skillet over medium heat and unwrap tofu. Use a fork to crumble. Once the pan is hot, add 1-2 Tbsp oil of choice and the tofu. Stir fry for 4-5 minutes to brown. Then add seasoning and toss to coat. Continue cooking until browned and fragrant - about 5-10 minutes - stirring frequently. Set aside. Warm your tortillas (optional) and top them with all these delicious toppings (or desired toppings). Serve immediately with the best breakfast potatoes or fruit. Happy Thursday to all!😘💕
TacOS LovE: 🌮💗How said you cannot have Tacos in Thursday?!?Really not me! Yes, I know is not a #tacostuesday but really think that #tacodayeveryday is amazing and you know I love #easyrecipes. So here are my #nutrientdense ingredients for my tacos. Check my Ig Stories to see it all come together!!!🌮😍💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #recipefortheday is #delicious, easy and so nutritious! Really love all the fiber, healthy fats, protein and more fiber-rich carbs in this meal! Happy Thursday to all now I have to run because we are celebrating my twins birthday tomorrow in the Playschool (15th is our big day, but Saturdays schools are closed)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ TACOS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 ounces firm tofu•1 c cooked black beans• 1/4 red onion (diced)•1 c fresh cilantro (chopped)•1 ripe avocado (sliced // or sub guacamole)•1/2 c salsa (for serving // hot sauce also optional)•1 medium lime (sliced // for serving)•1/4 c pomegranate arils •6 whole corn tortillas (2 per person)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOFU Love 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3/4 tsp garlic powder• 1/2 tsp chili powder• 1 tsp cumin•1/8 tsp sea salt •1 Tbsp salsa •1 Tbsp water⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrap tofu in a clean, absorbent towel and place something heavy on top, such as a cast-iron skillet, while prepping toppings. Cook black beans in a small saucepan over medium heat until bubbly. Then reduce heat to simmer and set aside. If unsalted/unseasoned, add a pinch of salt, cumin, chili powder, and garlic powder. Add dry tofu spices + salsa to a small bowl and add enough water to make a pourable sauce. Set aside. Heat a large skillet over medium heat and unwrap tofu. Use a fork to crumble. Once the pan is hot, add 1-2 Tbsp oil of choice and the tofu. Stir fry for 4-5 minutes to brown. Then add seasoning and toss to coat. Continue cooking until browned and fragrant - about 5-10 minutes - stirring frequently. Set aside. Warm your tortillas (optional) and top them with all these delicious toppings (or desired toppings). Serve immediately with the best breakfast potatoes or fruit. Happy Thursday to all!😘💕
Hemp hearts, also known as hemp seeds are POWWAFUL! Did you know they have been cultivated by many civilizations for over 12,000 years and were used as food and medicine?  In Europe it was once required that monks eat three meals made of hemp seed, where in soups or porridge’s. ⠀ ⠀ ⠀
Nutrition - it’s a high protein seed containing 20 amino acids including all 9 of the essential amino acids. The protein content is very digestible making it a superior plant based protein source.  It contains a high amount of fatty acids and has a balanced ratio of omega 3 to 6 fats at around 3:1. Essential fatty acids cannot be made by the body so we must get them from external sources. Essential fatty acids can enable a person to handle stress better, reduces inflammation, help with depression, helps maintain alertness and shorten the time tired muscles need for recovery. ⠀ ⠀ ⠀
So how do you eat this powerful seed? Sprinkle it on your morning porridge, add to baked goods, blend in a smoothie, sprinkle on a salad, add to soups, sprinkle on roasted vegetables... so many options! Hemp hemp hooray!! #livepowwafully
Hemp hearts, also known as hemp seeds are POWWAFUL! Did you know they have been cultivated by many civilizations for over 12,000 years and were used as food and medicine? In Europe it was once required that monks eat three meals made of hemp seed, where in soups or porridge’s. ⠀ ⠀ ⠀ Nutrition - it’s a high protein seed containing 20 amino acids including all 9 of the essential amino acids. The protein content is very digestible making it a superior plant based protein source. It contains a high amount of fatty acids and has a balanced ratio of omega 3 to 6 fats at around 3:1. Essential fatty acids cannot be made by the body so we must get them from external sources. Essential fatty acids can enable a person to handle stress better, reduces inflammation, help with depression, helps maintain alertness and shorten the time tired muscles need for recovery. ⠀ ⠀ ⠀ So how do you eat this powerful seed? Sprinkle it on your morning porridge, add to baked goods, blend in a smoothie, sprinkle on a salad, add to soups, sprinkle on roasted vegetables... so many options! Hemp hemp hooray!! #livepowwafully