#edrecovery

3.8M images
Cena:
🔸Quinoa 🔸Hamburguesa de verduras 🔸Canónigos ➕zanahoria rayada ➕maíz 🔸Rebanada de pan 🔸Mandarina 
Agotada después del día de hoy, a repasar un poco y a dormir📚😴 Estoy intentando incorporar más verduras frescas en vez de cocidas por recomendación de mi nutricionista, aunque repito bastante😂

#recuperacion#recuperacionanorexia #anorexia #ana #anorexiarecovery #anarecovery #recoverywin #prorecovery #recovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #tca #warrior #warriors #diariodecomidas #fooddiary #food #foodporn #comida #comidasana #comidassnaysaludable #healthyfood #almuerzo #cena #lunch #dinner

Cena: 🔸Quinoa 🔸Hamburguesa de verduras 🔸Canónigos ➕zanahoria rayada ➕maíz 🔸Rebanada de pan 🔸Mandarina Agotada después del día de hoy, a repasar un poco y a dormir📚😴 Estoy intentando incorporar más verduras frescas en vez de cocidas por recomendación de mi nutricionista, aunque repito bastante😂 #recuperacion#recuperacionanorexia #anorexia #ana #anorexiarecovery #anarecovery #recoverywin #prorecovery #recovery #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #tca #warrior #warriors #diariodecomidas #fooddiary #food #foodporn #comida #comidasana #comidassnaysaludable #healthyfood #almuerzo #cena #lunch #dinner

Die liebe Biene @bienesfitlife hat vor kurzer Zeit einen Mikrowellenbrownie gezeigt, der mich ganz wuschig gemacht hat.
Ich dachte ja, dass so etwas in der #Novemberdiät nicht drin ist, aber ich brauchte komplett nur  380Kcal für diesen krassen Brownie mit 50g Protein 😳❤😱 mein Alltagsgemüse ist übrigens auch enthalten. Geschmeckt hab ich aber nur Schokolade 🤭👌😏
Ich rate jedem auf Bienes Seite zu gehen und das Rezept nachzumachen... oder eins der vielen anderen Rezepte 🤤
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#healthyfood #bewussteernährung #edfighter #kalorienzählen #edrecovery #healthy #yummy #gesundessen #gesundnaschen #kakaofasern #teamkalorienzählen #bulimierecovery #teamfettlogikfrei #naschkatze #balanceisthekey #eatittobeatit #treatyourselfwell #selbstliebe #gesundepfunde #staystrong #selbstakzeptanz #abnehmenohneverzicht #chocoholic #brownie #kuchenbowl #mikrowellenbrownie

Die liebe Biene @bienesfitlife hat vor kurzer Zeit einen Mikrowellenbrownie gezeigt, der mich ganz wuschig gemacht hat. Ich dachte ja, dass so etwas in der #Novemberdiät nicht drin ist, aber ich brauchte komplett nur 380Kcal für diesen krassen Brownie mit 50g Protein 😳❤😱 mein Alltagsgemüse ist übrigens auch enthalten. Geschmeckt hab ich aber nur Schokolade 🤭👌😏 Ich rate jedem auf Bienes Seite zu gehen und das Rezept nachzumachen... oder eins der vielen anderen Rezepte 🤤 . . . . . . #healthyfood #bewussteernährung #edfighter #kalorienzählen #edrecovery #healthy #yummy #gesundessen #gesundnaschen #kakaofasern #teamkalorienzählen #bulimierecovery #teamfettlogikfrei #naschkatze #balanceisthekey #eatittobeatit #treatyourselfwell #selbstliebe #gesundepfunde #staystrong #selbstakzeptanz #abnehmenohneverzicht #chocoholic #brownie #kuchenbowl #mikrowellenbrownie

LDN🥂

LDN🥂

I asked and you responded! @jacesilberbach asked that I make a post about the things I like most about myself so LETS GOOOOO

1. ✨RESILIENCY✨I’ve been through a lot. Things that have challenged my in ways I never could have images. Faced with obstacles I never thought I’d get through. And yet, despite it all and despite all odds, I did. I got through and I attribute it to my resiliency.

2. ✨TASTE IN MAKEUP & JEWELLERY✨Sounds frivolous, but I like these things about myself bc they make me feel powerful and good! Nothing wrong with feeling good and empowered, right?! 3. ✨CONNECTION TO OTHERS✨Even if I met them 5 minutes ago, I bond with people. Idk what it is, but I form a connection really quickly and I love that about myself!

4. ✨COMMITMENT✨To all things I value and feel deeply about. Recovery, relationship, health, etc. All things I feel passionate about and commit to constantly

I challenge you to think about what you like about yourself!!! And you know what???? I challenge @journeytojessie @mind.body.psych @flourishingfxiry @plantfully.maddie @selflovewithiness and @healingselflovee post a few things they like about themselves!

#edrecovery #recovery #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #depression #anxiety

I asked and you responded! @jacesilberbach asked that I make a post about the things I like most about myself so LETS GOOOOO 1. ✨RESILIENCY✨I’ve been through a lot. Things that have challenged my in ways I never could have images. Faced with obstacles I never thought I’d get through. And yet, despite it all and despite all odds, I did. I got through and I attribute it to my resiliency. 2. ✨TASTE IN MAKEUP & JEWELLERY✨Sounds frivolous, but I like these things about myself bc they make me feel powerful and good! Nothing wrong with feeling good and empowered, right?! 3. ✨CONNECTION TO OTHERS✨Even if I met them 5 minutes ago, I bond with people. Idk what it is, but I form a connection really quickly and I love that about myself! 4. ✨COMMITMENT✨To all things I value and feel deeply about. Recovery, relationship, health, etc. All things I feel passionate about and commit to constantly I challenge you to think about what you like about yourself!!! And you know what???? I challenge @journeytojessie @mind.body.psych @flourishingfxiry @plantfully.maddie @selflovewithiness and @healingselflovee post a few things they like about themselves! #edrecovery #recovery #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #depression #anxiety

Gipsy ist einfach ein Goldschatz 🐱❤ Ob er merkt, dass es momentan wieder etwas schwieriger ist? Er ist so anhänglich geworden und verschmust. Das kennen wir gar nicht, dass er auch tagsüber mit uns kuscheln will. Ich genieße es einfach 💕 Sowas ist dann immer etwas, das mich zum Schmunzeln bringt, egal wie schwierig der Tag war. In diesem Jahr ist einfach so viel passiert, mit dem ich nie gerechnet hätte. Ich kann es immer noch nicht verarbeiten. Ich dachte, dass der Tod von meinem geliebten Hind das schlimmste sei, aber das es noch schlimmer werden konnte, hatte ich nicht geahnt. Ich bin froh, dass ich die ambulante Psychotherapie machen kann. Das unterstützt derzeit einfach sehr gut. Da gebe ich meinen Emotionen und Gedanken einen Rahmen, in dem sie sich frei bewegen dürfen, ohne dass sie meinen Alltag einschränken. Ich weine relativ wenig und ich weiß nicht genau, ob das nun gut oder schlecht ist, da ich mich doch oft genug ziemlich schlecht fühle, aber das alles nicht wirklich rauslassen kann. Ich habe immer etwas Angst, dass es mich einschränkt, wenn ich den Schmerz ausweine. Dass ich dann meinen Alltag nicht weiger bewältigen kann, sondern mich fallen lasse. Vermutlich unterdrücke ich deshalb vieles. Da muss ich auf jeden Fall wieder dran arbeiten. Ich merke auch, dass ich oft sehr gereizt oder kurz angebunden reagiere, wenn mich jemand (ehrlich) fragt, wie es mir geht. Da stoße ich auch meinen Mann oft weg. Aber es wäre ja gut, wenn ich zugebe, dass es schwierig ist. Ich mein, ich habe alles gut im Griff und gehe auch gern allen möglichen Tätigkeiten nach, aber der Schmerz ist trotzdem sehr groß und immer mit dabei. 
Naja, das war mein gedankensalat zum Dienstag 🍀

#recovery #recoveryishard #recoveryispossible #edrecovery #bulimie #bulimia #bulimiarecovery #fighter #me #love #redhead #redhair #mentalawareness #mentalhealth #bpd #borderline #borderlinepersonalitydisorder #gesundheit #herbst #autumn #fall #leaves #behealthy #depression #ed #eatingdisorder #eatingdisorderrecovery #healthyeating #depressionen #anxiety

Gipsy ist einfach ein Goldschatz 🐱❤ Ob er merkt, dass es momentan wieder etwas schwieriger ist? Er ist so anhänglich geworden und verschmust. Das kennen wir gar nicht, dass er auch tagsüber mit uns kuscheln will. Ich genieße es einfach 💕 Sowas ist dann immer etwas, das mich zum Schmunzeln bringt, egal wie schwierig der Tag war. In diesem Jahr ist einfach so viel passiert, mit dem ich nie gerechnet hätte. Ich kann es immer noch nicht verarbeiten. Ich dachte, dass der Tod von meinem geliebten Hind das schlimmste sei, aber das es noch schlimmer werden konnte, hatte ich nicht geahnt. Ich bin froh, dass ich die ambulante Psychotherapie machen kann. Das unterstützt derzeit einfach sehr gut. Da gebe ich meinen Emotionen und Gedanken einen Rahmen, in dem sie sich frei bewegen dürfen, ohne dass sie meinen Alltag einschränken. Ich weine relativ wenig und ich weiß nicht genau, ob das nun gut oder schlecht ist, da ich mich doch oft genug ziemlich schlecht fühle, aber das alles nicht wirklich rauslassen kann. Ich habe immer etwas Angst, dass es mich einschränkt, wenn ich den Schmerz ausweine. Dass ich dann meinen Alltag nicht weiger bewältigen kann, sondern mich fallen lasse. Vermutlich unterdrücke ich deshalb vieles. Da muss ich auf jeden Fall wieder dran arbeiten. Ich merke auch, dass ich oft sehr gereizt oder kurz angebunden reagiere, wenn mich jemand (ehrlich) fragt, wie es mir geht. Da stoße ich auch meinen Mann oft weg. Aber es wäre ja gut, wenn ich zugebe, dass es schwierig ist. Ich mein, ich habe alles gut im Griff und gehe auch gern allen möglichen Tätigkeiten nach, aber der Schmerz ist trotzdem sehr groß und immer mit dabei. Naja, das war mein gedankensalat zum Dienstag 🍀 #recovery #recoveryishard #recoveryispossible #edrecovery #bulimie #bulimia #bulimiarecovery #fighter #me #love #redhead #redhair #mentalawareness #mentalhealth #bpd #borderline #borderlinepersonalitydisorder #gesundheit #herbst #autumn #fall #leaves #behealthy #depression #ed #eatingdisorder #eatingdisorderrecovery #healthyeating #depressionen #anxiety

Once we’ve identified that we’re living with unresolved shame and we start to recognise how this is impacting our choices, we can start to move forward. Shame relies on a strong critical voice to survive and once we work on developing and exercising an internal voice of self-compassion and kindness, we can heal these wounds and move forward 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image Credit: @heytiffanyroe⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

Once we’ve identified that we’re living with unresolved shame and we start to recognise how this is impacting our choices, we can start to move forward. Shame relies on a strong critical voice to survive and once we work on developing and exercising an internal voice of self-compassion and kindness, we can heal these wounds and move forward 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @heytiffanyroe⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts

LET'S DO A GIVEAWAY!!!⁠
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We're coming up on Black Friday later this month and then it's Christmas right afterwards! Was anyone else ready for this?!?! With everyone happening all at once now is a great time to be prioritizing self care and exercising compassion with yourself. ⁠
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I've decided to give away one of my pins to help encourage you to put yourself first this season.⁠
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You will win:⁠
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Your choice of any @thedapperdolphin pin that's available currently in our shop.⁠
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A handlettered art reminder from me.⁠
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TO ENTER:⁠
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1. LIKE this post⁠
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2. FOLLOW @thedapperdolphin⁠
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3. TAG a friend who might benefit from a little self care too. Each tag in separate comments counts as an entry!⁠
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Giveaway Closes Sunday, November 17th at 10PM EST.⁠
Open to the US only (sorry 😢). I will announce the winner within 48hrs and contact them directly. ⁠
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This promotion is not endorsed by instagram⁠
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Good luck!⁠
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#pingame #pingamestrong #pinsofig #lapelpin #pincollector #pincollection #pincommunity #pinoftheday #thedapperdolphin #pinstagram #selflove #selfcare #pocketnotes #littlereminders #recoveryisreal #edrecovery #ocdrecovery #mentalhealth #mentalhealthawareness #keepgoing #youarebeautiful #yougotthis #handwrittenquotes #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #selfcompassion #selfloveclub #youwillbeokay #mentalhealthmatters

LET'S DO A GIVEAWAY!!!⁠ ⁠ We're coming up on Black Friday later this month and then it's Christmas right afterwards! Was anyone else ready for this?!?! With everyone happening all at once now is a great time to be prioritizing self care and exercising compassion with yourself. ⁠ ⁠ I've decided to give away one of my pins to help encourage you to put yourself first this season.⁠ ⁠ You will win:⁠ ⁠ Your choice of any @thedapperdolphin pin that's available currently in our shop.⁠ ⁠ A handlettered art reminder from me.⁠ ⁠ TO ENTER:⁠ ⁠ 1. LIKE this post⁠ ⁠ 2. FOLLOW @thedapperdolphin⁠ ⁠ 3. TAG a friend who might benefit from a little self care too. Each tag in separate comments counts as an entry!⁠ ⁠ Giveaway Closes Sunday, November 17th at 10PM EST.⁠ Open to the US only (sorry 😢). I will announce the winner within 48hrs and contact them directly. ⁠ ⁠ This promotion is not endorsed by instagram⁠ ⁠ Good luck!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #pingame #pingamestrong #pinsofig #lapelpin #pincollector #pincollection #pincommunity #pinoftheday #thedapperdolphin #pinstagram #selflove #selfcare #pocketnotes #littlereminders #recoveryisreal #edrecovery #ocdrecovery #mentalhealth #mentalhealthawareness #keepgoing #youarebeautiful #yougotthis #handwrittenquotes #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #selfcompassion #selfloveclub #youwillbeokay #mentalhealthmatters

Eating for health and well-being includes all of these food scenarios and more. We eat for lots of reasons. What we choose to eat is impacted by a lot of factors. Our food preferences and what we have access to is constantly changing. “Healthy” eating is not black and white.⁠
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And, all of these scenarios can also be the opposite of eating for health and well-being. ⁠
Eating salads for lunch because it fits within your current food rules, eating a burger and fries because it’s “cheat day,” or filling up on birthday cake today because it is off-limits starting tomorrow…are examples of how eating these foods will not support your well-being.⁠
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“Healthy” eating is about so much more than the actual food. And the context in which we are making food decisions matters.⁠
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#youdeservetoeat #permissiontoeat #eatwhatmakesyouhappy #eatwhatyoulove #allfoodsfit #foodpeace #peacewithfood #foodfreedom #findfoodfreedom #nomorefoodrules #nondiet #nondietapproach #antidiet #mindfuleating #intuitiveeating #eatingdisorderrecovery #edrecovery #recoverywarriors

Eating for health and well-being includes all of these food scenarios and more. We eat for lots of reasons. What we choose to eat is impacted by a lot of factors. Our food preferences and what we have access to is constantly changing. “Healthy” eating is not black and white.⁠ 🍎⁠ And, all of these scenarios can also be the opposite of eating for health and well-being. ⁠ Eating salads for lunch because it fits within your current food rules, eating a burger and fries because it’s “cheat day,” or filling up on birthday cake today because it is off-limits starting tomorrow…are examples of how eating these foods will not support your well-being.⁠ 🍰⁠ “Healthy” eating is about so much more than the actual food. And the context in which we are making food decisions matters.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #youdeservetoeat #permissiontoeat #eatwhatmakesyouhappy #eatwhatyoulove #allfoodsfit #foodpeace #peacewithfood #foodfreedom #findfoodfreedom #nomorefoodrules #nondiet #nondietapproach #antidiet #mindfuleating #intuitiveeating #eatingdisorderrecovery #edrecovery #recoverywarriors

A DIFFERENT kind of transformation Tuesday 👇🏻
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The left picture was taken after inhaling, while the one on the right was half a second later after exhaling 😂 The reality is that our bodies are constantly expanding and contracting, and contrary to the perceived notions of the fitness insta-world, I do not walk around with defined abs all day (though part of me wishes I did). I love that the community I’ve found since starting my journey is all about keeping it REAL. Skin folds, thighs jiggle (what a weird word, jiggle), and my abs disappear after I eat. I hope that the next time you see a post from anyone that makes you think #bodygoals, you remember that YOU are enough, and every part of you deserves to be accepted and loved ❤️ End rant. Happy Tuesday!
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#transformationtuesday #mindbodygram #inhaleexhale #postworkoutselfie #attitudeofgratitude #bodypositive #edrecovery #strongnotskinny #homeworkouts #girlswhoworkout #babyabs #keepitreal #fitgirlsinspire #myfitnessjourney #tuesdaythoughts

A DIFFERENT kind of transformation Tuesday 👇🏻 • • The left picture was taken after inhaling, while the one on the right was half a second later after exhaling 😂 The reality is that our bodies are constantly expanding and contracting, and contrary to the perceived notions of the fitness insta-world, I do not walk around with defined abs all day (though part of me wishes I did). I love that the community I’ve found since starting my journey is all about keeping it REAL. Skin folds, thighs jiggle (what a weird word, jiggle), and my abs disappear after I eat. I hope that the next time you see a post from anyone that makes you think #bodygoals, you remember that YOU are enough, and every part of you deserves to be accepted and loved ❤️ End rant. Happy Tuesday! . . . #transformationtuesday #mindbodygram #inhaleexhale #postworkoutselfie #attitudeofgratitude #bodypositive #edrecovery #strongnotskinny #homeworkouts #girlswhoworkout #babyabs #keepitreal #fitgirlsinspire #myfitnessjourney #tuesdaythoughts

Giveaway time! First of all.. nothing beats a good movie night than adding some chocolate, am I right!? I know I’ll be enjoying this rainy day with just that: a good movie & a couple of these Lily’s pb cup brownie bites! If you have been following me for awhile now, you know my love for Lily’s runs DEEP. I love keeping my desserts as refined sugar free as possible & that’s where they always save the day. Not to mention, it’s probably the best chocolate I’ve ever tried.
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My friends over at @lilys_sweets wants to gift one winner an amazing”Movie Night” cinema inspired box, full of Lily’s goodies & swag, to help you have the best movie night ever #sponsor. To enter:
1. Follow @danishealthyeats and @lilys_sweets
2. Tag a friend
3. Comment below your all time favorite movie!
One winner will be chosen Thursday night (Nov. 14th!)
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#healthydesserts #paleodessert #holisticnutrition #paleo #foodblogs #paleodiet #lesssugarsweetlife #sweetlifecinema #cleaneating #plantpowered #edrecovery #nutrition #goodfood #vegetarian #grainfree #rawvegan #keto #paleodiet #plantbasedrecipes #glutenfree #lilyssweets #plantbased #wholefoods #wholesome #healthybaking #giveaway #refinedsugarfree

Giveaway time! First of all.. nothing beats a good movie night than adding some chocolate, am I right!? I know I’ll be enjoying this rainy day with just that: a good movie & a couple of these Lily’s pb cup brownie bites! If you have been following me for awhile now, you know my love for Lily’s runs DEEP. I love keeping my desserts as refined sugar free as possible & that’s where they always save the day. Not to mention, it’s probably the best chocolate I’ve ever tried. - My friends over at @lilys_sweets wants to gift one winner an amazing”Movie Night” cinema inspired box, full of Lily’s goodies & swag, to help you have the best movie night ever #sponsor. To enter: 1. Follow @danishealthyeats and @lilys_sweets 2. Tag a friend 3. Comment below your all time favorite movie! One winner will be chosen Thursday night (Nov. 14th!) . . . . #healthydesserts #paleodessert #holisticnutrition #paleo #foodblogs #paleodiet #lesssugarsweetlife #sweetlifecinema #cleaneating #plantpowered #edrecovery #nutrition #goodfood #vegetarian #grainfree #rawvegan #keto #paleodiet #plantbasedrecipes #glutenfree #lilyssweets #plantbased #wholefoods #wholesome #healthybaking #giveaway #refinedsugarfree

**GIVEAWAY** While the weather is getting colder, there is still something that warms my heart, and that is @thunderbirdbar !! I’ve teamed up with Thunderbird to give one of y’all a box of their bars!! I love Thunderbird because their bars have amazing ingredients, the bars are vegan, paleo, AND grain free, and they have the best flavors - I mean hazelnut coffee maca??
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GIVEAWAY DEETS:
1. Follow me @healthyameriah and @thunderbirdbar 
2. Like this photo, tag a friend in the comments, + tell me which bar you’re most excited to try!
3. Bonus entry: share this on your story + tag me!
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*Ends 11/17
*US only
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#fueledbythunderbird

**GIVEAWAY** While the weather is getting colder, there is still something that warms my heart, and that is @thunderbirdbar !! I’ve teamed up with Thunderbird to give one of y’all a box of their bars!! I love Thunderbird because their bars have amazing ingredients, the bars are vegan, paleo, AND grain free, and they have the best flavors - I mean hazelnut coffee maca?? - GIVEAWAY DEETS: 1. Follow me @healthyameriah and @thunderbirdbar 2. Like this photo, tag a friend in the comments, + tell me which bar you’re most excited to try! 3. Bonus entry: share this on your story + tag me! - *Ends 11/17 *US only - #fueledbythunderbird

Another day another bowl of porridge 🥣 and nothing I’d better than porridge with some fresh in season fruits 🙌 especially peaches 😉

Today I’m having a Apple & Peach Almond Milk porridge topped with @sunsol_muesli Muesli, Fresh Strawberries and @kinginternationalau Greek Style Soy Yoghurt 😋 with a black coffee ☕️ .
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What’s you’re favourite Stone fruit? . .
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➡️➡️➡️➡️➡️➡️swipe.for.video➡️➡️➡️➡️➡️➡️ .

I hope you have a wonderful day, wherever in the world you may find yourself. Be kind to yourselves 😘❤️💙 —————————————————————— #porridge #oats #porridgebowl #foodofinstagram #foodiegram #sogood #maketodaysogood #apple #peach #soyyoghurt #muesli #strawberries #almondmilk #porridgebowl #steelcutoats #dairyfree #noaddedsugar #naturalsugar #coffee #healthyeating #healthybreakfast #vegan #plantbased #foodporn #foodisfuel #edrecovery #anarecovery #thenotfancycook

Another day another bowl of porridge 🥣 and nothing I’d better than porridge with some fresh in season fruits 🙌 especially peaches 😉 Today I’m having a Apple & Peach Almond Milk porridge topped with @sunsol_muesli Muesli, Fresh Strawberries and @kinginternationalau Greek Style Soy Yoghurt 😋 with a black coffee ☕️ . . What’s you’re favourite Stone fruit? . . . ➡️➡️➡️➡️➡️➡️swipe.for.video➡️➡️➡️➡️➡️➡️ . I hope you have a wonderful day, wherever in the world you may find yourself. Be kind to yourselves 😘❤️💙 —————————————————————— #porridge #oats #porridgebowl #foodofinstagram #foodiegram #sogood #maketodaysogood #apple #peach #soyyoghurt #muesli #strawberries #almondmilk #porridgebowl #steelcutoats #dairyfree #noaddedsugar #naturalsugar #coffee #healthyeating #healthybreakfast #vegan #plantbased #foodporn #foodisfuel #edrecovery #anarecovery #thenotfancycook

When you are depressed, know you are loved and worthy. You do not have to carry your problems alone. God loves and has compassion. Thanks be to God you can have access to him through Jesus, His Son. God made so many promises in the bible.
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He is the Father of all mercies. He is waiting for His children by faith in Christ to come to Him. 
Whatever problem you face, you don't have to face it alone. Bring your problems to God.Cast your cares on Him. Pray. It's simple but God hears. Do not try to force things. Have faith that when you pray to God you will get an answer and help. Do all your prayers through the Lord Jesus Christ, the Son of God. 
1 Timothy 2:5 (KJV)
For there is one God, and one mediator between God and men, the man Christ Jesus;
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2 Corinthians 1:20
"For all the promises of God in him are yea, and in him Amen, unto the glory of God by us."
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Draw near to God and He will draw near to you.- James 4:8
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Isaiah 54:10. For the mountains shall depart, and the hills be removed; but my kindness shall not depart from thee, neither shall the covenant of my peace be removed, saith the LORD that hath mercy on thee.
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 Isaiah 55:6. Seek ye the LORD while he may be found, call ye upon him while he is near:7. Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon.
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God is faithful, by whom ye were called unto the fellowship of his Son Jesus Christ our Lord.” 1 Cor 1:9
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John 1:12
But as many as received him [Jesus Christ], to them gave he power to become the sons of God, even to them that believe on his name:
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"And this is his commandment, That we should believe on the name of his Son Jesus Christ, and love one another, as he gave us commandment."- 1 John 3:23
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Jesus said:
John 5:24
Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life.
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Hear Him now:
https://biblehub.com/kj2000/john/1.htm
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Do you know someone who is depressed? Let them know that God is able to change things around.

When you are depressed, know you are loved and worthy. You do not have to carry your problems alone. God loves and has compassion. Thanks be to God you can have access to him through Jesus, His Son. God made so many promises in the bible. . He is the Father of all mercies. He is waiting for His children by faith in Christ to come to Him. Whatever problem you face, you don't have to face it alone. Bring your problems to God.Cast your cares on Him. Pray. It's simple but God hears. Do not try to force things. Have faith that when you pray to God you will get an answer and help. Do all your prayers through the Lord Jesus Christ, the Son of God. 1 Timothy 2:5 (KJV) For there is one God, and one mediator between God and men, the man Christ Jesus; . 2 Corinthians 1:20 "For all the promises of God in him are yea, and in him Amen, unto the glory of God by us." . Draw near to God and He will draw near to you.- James 4:8 . Isaiah 54:10. For the mountains shall depart, and the hills be removed; but my kindness shall not depart from thee, neither shall the covenant of my peace be removed, saith the LORD that hath mercy on thee. . Isaiah 55:6. Seek ye the LORD while he may be found, call ye upon him while he is near:7. Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. . God is faithful, by whom ye were called unto the fellowship of his Son Jesus Christ our Lord.” 1 Cor 1:9 . John 1:12 But as many as received him [Jesus Christ], to them gave he power to become the sons of God, even to them that believe on his name: . "And this is his commandment, That we should believe on the name of his Son Jesus Christ, and love one another, as he gave us commandment."- 1 John 3:23 . Jesus said: John 5:24 Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life. . Hear Him now: https://biblehub.com/kj2000/john/1.htm . Do you know someone who is depressed? Let them know that God is able to change things around.

When people ask me if my poetry is about them... 🤷🏻‍♀️😉

When people ask me if my poetry is about them... 🤷🏻‍♀️😉

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How good does this slice of Brownie look, Its chewy, soft and topped with Kinder Bueno, Munchies, M&Ms, Fudge and Stroopwaffle 😍😍
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This is from @browniepoints_uk go check out their page and you can custom make your own 😱🍫
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Who else loves Brownies?!🤩
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#instafood#chocolate #yummy#cake#dessert #edrecovery#foodpics#protein#cookies#foodie#hungry#foodstagram#snack#munchies#iifym#foodblogger#eeeeeats#nutella#foodgasm#kinder#sweets #candy#foodporn#delish #nomnom#recovery#foodgram#yum#brownie

😍😍 How good does this slice of Brownie look, Its chewy, soft and topped with Kinder Bueno, Munchies, M&Ms, Fudge and Stroopwaffle 😍😍 - This is from @browniepoints_uk go check out their page and you can custom make your own 😱🍫 - - Who else loves Brownies?!🤩 - - - - - #instafood#chocolate #yummy#cake#dessert #edrecovery#foodpics#protein#cookies#foodie#hungry#foodstagram#snack#munchies#iifym#foodblogger#eeeeeats#nutella#foodgasm#kinder#sweets #candy#foodporn#delish #nomnom#recovery#foodgram#yum#brownie

If you are in recovery but also dealing with outside stress, remember that we always put the oxygen mask on first, before assisting another. Tend to yourself first.  #recovery #recoveryispossible #recoveryisreal #recoverisworthit #eatingdisordersupport #eatingdisorder #eatingdisorderawareness #eatingdisorderpreventionofsocal #theantidietexperience #edreferral #nedawalk #neda #edrecovery #therapy #heal #intuitiveeating #mindfuleating #treatment #treatmentfored #counsellingpsychology #socal

If you are in recovery but also dealing with outside stress, remember that we always put the oxygen mask on first, before assisting another. Tend to yourself first. #recovery #recoveryispossible #recoveryisreal #recoverisworthit #eatingdisordersupport #eatingdisorder #eatingdisorderawareness #eatingdisorderpreventionofsocal #theantidietexperience #edreferral #nedawalk #neda #edrecovery #therapy #heal #intuitiveeating #mindfuleating #treatment #treatmentfored #counsellingpsychology #socal

Okay . . . so, sometimes, we do have salad.

This #salad ton houses Spanish #rice, white #beans, #organic grape #tomatoes, and chopped #greens mixed together with about a tbsp of #basalmic vinaigrette and #lemon each. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vegan #hclf #wfpb #health #guthealth #delicious #foodporn #noms #weightloss #vegangains #plantbased #carbs #protein #fats #healthy #heal #tasty #edrecovery

Okay . . . so, sometimes, we do have salad. This #salad ton houses Spanish #rice, white #beans, #organic grape #tomatoes, and chopped #greens mixed together with about a tbsp of #basalmic vinaigrette and #lemon each. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #hclf #wfpb #health #guthealth #delicious #foodporn #noms #weightloss #vegangains #plantbased #carbs #protein #fats #healthy #heal #tasty #edrecovery

If there’s one thing I’ve learned on my recovery journey, you can’t hide from your feelings. 
You can try to run from them and maybe even do a good job of it for a while. 
You can try and convince yourself they’re not there, but in the end they always come back to us. 
Bad feelings suck. 
They suck, okay?
No one wants to feel like shit, no one wants to be scared of their own mind but some of us were just born that way or made that way through events that weren’t our fault. 
To deal with shit you might just have to feel like shit for a little while, but it’s not always going to be that way. 
Feel. Your. Feelings!
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#mentalhealthblogger #mentalhealthblog #mentalillnessblogger #mentalillnessrecovery #mentalillnesssupport #supportyourfriends #checkonyourfriends #bethereforeachother #bpdrecovery #eupd #eupdrecovery #spoonielife #spooniesupport #invisibleillness #invisibleillnesswarrior #chronicillnesswarrior #recovery #edrecovery #selfinjuryrecovery #addictionrecovery #therapy #bpdrecovery #borderlinepersonalitydisorder #eupd

If there’s one thing I’ve learned on my recovery journey, you can’t hide from your feelings. You can try to run from them and maybe even do a good job of it for a while. You can try and convince yourself they’re not there, but in the end they always come back to us. Bad feelings suck. They suck, okay? No one wants to feel like shit, no one wants to be scared of their own mind but some of us were just born that way or made that way through events that weren’t our fault. To deal with shit you might just have to feel like shit for a little while, but it’s not always going to be that way. Feel. Your. Feelings! . . . . . . . . . . . . . . . . #mentalhealthblogger #mentalhealthblog #mentalillnessblogger #mentalillnessrecovery #mentalillnesssupport #supportyourfriends #checkonyourfriends #bethereforeachother #bpdrecovery #eupd #eupdrecovery #spoonielife #spooniesupport #invisibleillness #invisibleillnesswarrior #chronicillnesswarrior #recovery #edrecovery #selfinjuryrecovery #addictionrecovery #therapy #bpdrecovery #borderlinepersonalitydisorder #eupd

FOODBOOK 12.11.2019
Takie małe zaskoczenie 🤍
• Owsianka z kiwi i mango 🥣🥝🥭
• Ryż, pomidorek i mieszanka innych warzyw 🌾🍅🥬🥒🌶🥕
• Skrzyp, 2x Biotebal i witaminy 💊🍵
Na recovery raczej nie jestem. Czuję się okropnie. Jadłam w pudełkach ale jakoś tak dziwnie wyszło lmao. Ważę 43,5 kg a chcę mniej. Wstydzę się mówić o jedzeniu, przyznawać, że jem i pokazywać zdjęcia tego brzydkiego jedzenia. Napisałabym coś jeszcze ale jednak nie... Jestem tak zmęczona wszystkim, że idę spać 🥱 Good Night 🌙✨ #edrecovery #edwarrior #food #foodbook #anorexiafight #edfighter #eatingdisorderecovery #edfamily #anarecovery #anoreksjarecovery #zaburzeniaodżywiania #ana #mentalhealth #motivation #fearfood #recoverywin #anorexiarecover #fuckyouana #yummy #delicious #fruits

FOODBOOK 12.11.2019 Takie małe zaskoczenie 🤍 • Owsianka z kiwi i mango 🥣🥝🥭 • Ryż, pomidorek i mieszanka innych warzyw 🌾🍅🥬🥒🌶🥕 • Skrzyp, 2x Biotebal i witaminy 💊🍵 Na recovery raczej nie jestem. Czuję się okropnie. Jadłam w pudełkach ale jakoś tak dziwnie wyszło lmao. Ważę 43,5 kg a chcę mniej. Wstydzę się mówić o jedzeniu, przyznawać, że jem i pokazywać zdjęcia tego brzydkiego jedzenia. Napisałabym coś jeszcze ale jednak nie... Jestem tak zmęczona wszystkim, że idę spać 🥱 Good Night 🌙✨ #edrecovery #edwarrior #food #foodbook #anorexiafight #edfighter #eatingdisorderecovery #edfamily #anarecovery #anoreksjarecovery #zaburzeniaodżywiania #ana #mentalhealth #motivation #fearfood #recoverywin #anorexiarecover #fuckyouana #yummy #delicious #fruits

Semolina porridge with raspberries, yogurt and dark chocolate 🍫😋
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TW:
I’ve gained 3 kilos in 1 week... I don’t know how that was possible. I ate so much but never expected to gain this much in only 7 days by an calorie intake of ca. 3000-4000 per day(I’m not exactly counting). I still need to gain but I feel soo fat actually. I don’t want to continue eating but I don’t feel able to ignore my cravings. It feels like I’m out of control and I don’t have the control over myself when it comes to eating. Since my body image is so bad at the moment and I do nothing else then eating all day long I feel a really strong urge to relapse, but were is point of loosing weight again so I only have to gain it back and go through this all again?
Just wanted to be honest.
Tw end!
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#anorexia #anorexiasucks #prorecovery #food #anorexic #anorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #anorexianervosa #mentalhealth #mentalhealthawareness #eatingdisorderawareness #positiv #gainingweightiscool #edfamiliy #anxiety #anorexiaproblems #nourishing #nourishtoflourish #eating #eattobeatit #foodporn #recoveryispossible #strongnotskinny #edfam #fighting  #edwarrior #recovery #porridge

Semolina porridge with raspberries, yogurt and dark chocolate 🍫😋 • TW: I’ve gained 3 kilos in 1 week... I don’t know how that was possible. I ate so much but never expected to gain this much in only 7 days by an calorie intake of ca. 3000-4000 per day(I’m not exactly counting). I still need to gain but I feel soo fat actually. I don’t want to continue eating but I don’t feel able to ignore my cravings. It feels like I’m out of control and I don’t have the control over myself when it comes to eating. Since my body image is so bad at the moment and I do nothing else then eating all day long I feel a really strong urge to relapse, but were is point of loosing weight again so I only have to gain it back and go through this all again? Just wanted to be honest. Tw end! • #anorexia #anorexiasucks #prorecovery #food #anorexic #anorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #anorexianervosa #mentalhealth #mentalhealthawareness #eatingdisorderawareness #positiv #gainingweightiscool #edfamiliy #anxiety #anorexiaproblems #nourishing #nourishtoflourish #eating #eattobeatit #foodporn #recoveryispossible #strongnotskinny #edfam #fighting #edwarrior #recovery #porridge

Update!!! Possible TRIGGER WARNING because I will be talking about weight and exercise. 
So basically I met with my nutritionist today and she weighed me, I forgot to ask her how much I weigh, but I weighed myself at the pharmacy prior and had gained 0.3 kilos. I was really nervous for my appointment because I had been cheating by drinking a liter of water my previous appointments. 
Basically I haven’t gained enough and I have a SLIGHT increase. This consists in having a cup of full fat yogurt (lord have mercy on me) with my breakfast, incorporating more cakes and sweets in my afternoon snack, and having LARGE desserts like magnum ice cream (lord have mercy on me again) instead of sorbet. My treatment team is also on my case because I am a bit of an extreme walker, so they’ve only allowed me to do 20 minutes of walking. I hate this because I live in a really walkable part of the city and naturally walk everywhere. Lastly, I feel kinda annoyed at my nutritionist (although I actually love her) because she doesn’t really believe me when I say somethings and believes some of my eating habits are disordered instead of natural. Also she got on my case for measuring the yogurt I was having and I was doing that in the first place to comply with my meal plan. I guess one positive is I really like ice cream and want to try random “”””unhealthy””” food I missed out on as a kid. Also my dad has regained some of his trust in me because I have really been pushing myself lately, so I think he wont be to strict with everything. 
Also this was my snack!! Love pb and apples!! Peanut Butter is still a fear but I’m conquering it slowly.

Update!!! Possible TRIGGER WARNING because I will be talking about weight and exercise. So basically I met with my nutritionist today and she weighed me, I forgot to ask her how much I weigh, but I weighed myself at the pharmacy prior and had gained 0.3 kilos. I was really nervous for my appointment because I had been cheating by drinking a liter of water my previous appointments. Basically I haven’t gained enough and I have a SLIGHT increase. This consists in having a cup of full fat yogurt (lord have mercy on me) with my breakfast, incorporating more cakes and sweets in my afternoon snack, and having LARGE desserts like magnum ice cream (lord have mercy on me again) instead of sorbet. My treatment team is also on my case because I am a bit of an extreme walker, so they’ve only allowed me to do 20 minutes of walking. I hate this because I live in a really walkable part of the city and naturally walk everywhere. Lastly, I feel kinda annoyed at my nutritionist (although I actually love her) because she doesn’t really believe me when I say somethings and believes some of my eating habits are disordered instead of natural. Also she got on my case for measuring the yogurt I was having and I was doing that in the first place to comply with my meal plan. I guess one positive is I really like ice cream and want to try random “”””unhealthy””” food I missed out on as a kid. Also my dad has regained some of his trust in me because I have really been pushing myself lately, so I think he wont be to strict with everything. Also this was my snack!! Love pb and apples!! Peanut Butter is still a fear but I’m conquering it slowly.

The #NewYear is just around the corner and @eatingdisordercare is thrilled to announce our 2020 Experience Calendars are here! Let's create a vision for your future together! 
Click the link in our bio and visit the "News" page to download your free calendar. 
OR 
Send your full name and mailing address to EDCareNews@eatingdisorder.care and we will send you a printed calendar! 
#EDCare #NourishingSuccess #EDRecovery #BulimiaRecovery #AnorexiaRecovery #OSFED #BingeEatingDisorderRecovery #RecoveryIsPossible #RecoveryIsWorthIt #EatingDisorder #EatingDisorders #EatingDisorderTreatment #EatingDisorderRecovery #Recovery #Treatment #Wellness #SelfCare #SelfLove #MentalHealthMatters

The #NewYear is just around the corner and @eatingdisordercare is thrilled to announce our 2020 Experience Calendars are here! Let's create a vision for your future together! Click the link in our bio and visit the "News" page to download your free calendar. OR Send your full name and mailing address to EDCareNews@eatingdisorder.care and we will send you a printed calendar! #EDCare #NourishingSuccess #EDRecovery #BulimiaRecovery #AnorexiaRecovery #OSFED #BingeEatingDisorderRecovery #RecoveryIsPossible #RecoveryIsWorthIt #EatingDisorder #EatingDisorders #EatingDisorderTreatment #EatingDisorderRecovery #Recovery #Treatment #Wellness #SelfCare #SelfLove #MentalHealthMatters

Does the idea of FOOD FREEDOM scare you? Does it feel inconsistent with health? In this video I share the key to food freedom and how you can have food freedom and still care about health!

Raise your hand if you want food freedom🙋‍♀️

Does the idea of FOOD FREEDOM scare you? Does it feel inconsistent with health? In this video I share the key to food freedom and how you can have food freedom and still care about health! Raise your hand if you want food freedom🙋‍♀️

Oatmeal made with diced pear, chia seeds, Oates, blueberries, honey, cinnamon, vanilla and soya milk topped with peanut caramel protein bar, kiwi fruit, banana, sunflower seeds, coconut flacks, goji berries, pear and a caramel drizzle 😋 #breakfast #oatmeal #oatmealbowl #delicious #deliciousfood #edrecovery #anorexiarecoverymeal #anorexianervosarecovery #edrecoverywarrior #foodblogger #foodblog #startingmydaystrong #happytummy #happyme #ilovebreakfast

Oatmeal made with diced pear, chia seeds, Oates, blueberries, honey, cinnamon, vanilla and soya milk topped with peanut caramel protein bar, kiwi fruit, banana, sunflower seeds, coconut flacks, goji berries, pear and a caramel drizzle 😋 #breakfast #oatmeal #oatmealbowl #delicious #deliciousfood #edrecovery #anorexiarecoverymeal #anorexianervosarecovery #edrecoverywarrior #foodblogger #foodblog #startingmydaystrong #happytummy #happyme #ilovebreakfast

Today I sat down with a dietitian so I could get a handle on my ED that has been out of control lately. All consuming. Sending me into a tale spin. Crying every time. Wanting to cry all the time. Depression. Awful binges. Restrictions. Today I gained some hope. Hope that I can push through and learn how to eat. I’m 37 and I don’t know how to eat. That’s so messed up. How can I not know how to eat? I’m so sick of feeling this way. Im sick of avoiding fruit, bread, comparing myself to everyone, only to end up binging later on because I’m so starved. Today I have a little more hope than I had yesterday. .
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#edrecovery #mentalhealth #eatingdisorderrecovery #bingeeatingrecovery #eatingdisorder #recovery #anxiety #depression #recoveryisworthit #selflove #love #food #healthy #ed #prorecovery #edwarrior #mentalillness  #mentalhealthawareness #motivation #health #edfighter #anarecovery #recoveryispossible #recoverywin #selfcare #eatittobeatit #strongnotskinny #bingeeating

Today I sat down with a dietitian so I could get a handle on my ED that has been out of control lately. All consuming. Sending me into a tale spin. Crying every time. Wanting to cry all the time. Depression. Awful binges. Restrictions. Today I gained some hope. Hope that I can push through and learn how to eat. I’m 37 and I don’t know how to eat. That’s so messed up. How can I not know how to eat? I’m so sick of feeling this way. Im sick of avoiding fruit, bread, comparing myself to everyone, only to end up binging later on because I’m so starved. Today I have a little more hope than I had yesterday. . . . . . #edrecovery #mentalhealth #eatingdisorderrecovery #bingeeatingrecovery #eatingdisorder #recovery #anxiety #depression #recoveryisworthit #selflove #love #food #healthy #ed #prorecovery #edwarrior #mentalillness #mentalhealthawareness #motivation #health #edfighter #anarecovery #recoveryispossible #recoverywin #selfcare #eatittobeatit #strongnotskinny #bingeeating

This is a personal showing of my illustration set "The BPD series"
You can find the pieces and full explanation on my website:
 https://jadebryantartwork.wordpress.com/2019/10/11/the-bpd-illustration-series/

I created these to help aid with awareness around bpd and hopefully give a voice to some others with the condition.

#recovery #mentalhealthawareness #recoveryispossible #endthestigma #bpd #bpdawareness #bpdwarrior #edrecovery #eatingdisordersurvivor #l4l #ootd #limegreen #mentalhealthart #bpdsymptoms #figure #yourstorymatters #timetotalk #mhart #borderlinepersonalitydisorder #eupd #eupdawareness #edcommunity #dontgiveup #yourstoryisntoveryet #2piece #neonhair #girlswithtattoos #alternative #artist #illustration

This is a personal showing of my illustration set "The BPD series" You can find the pieces and full explanation on my website: https://jadebryantartwork.wordpress.com/2019/10/11/the-bpd-illustration-series/ I created these to help aid with awareness around bpd and hopefully give a voice to some others with the condition. #recovery #mentalhealthawareness #recoveryispossible #endthestigma #bpd #bpdawareness #bpdwarrior #edrecovery #eatingdisordersurvivor #l4l #ootd #limegreen #mentalhealthart #bpdsymptoms #figure #yourstorymatters #timetotalk #mhart #borderlinepersonalitydisorder #eupd #eupdawareness #edcommunity #dontgiveup #yourstoryisntoveryet #2piece #neonhair #girlswithtattoos #alternative #artist #illustration

Together we are empowering others to learn to love and respect their uniqueness. These are all real people with real stories to tell. Share yours with us today! #Repost @storiesreel with @get_repost
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Action as a community changes the conversation. Wherever you are in your story know that there are people always cheering you on. As a team, we are working to improve the conversation surrounding self-love and positive body image. It starts by learning to appreciate ourselves exactly as we are in this moment. #selflove #edawareness #appreciation #realposts #RecoveryisPossible #education #nonprofit #philanthropy #eatingdisorders #recovery #eating #edrecovery #EMPTY @aaranney @jackclimbsthings @bushel_of_papples

Together we are empowering others to learn to love and respect their uniqueness. These are all real people with real stories to tell. Share yours with us today! #Repost @storiesreel with @get_repost ・・・ Action as a community changes the conversation. Wherever you are in your story know that there are people always cheering you on. As a team, we are working to improve the conversation surrounding self-love and positive body image. It starts by learning to appreciate ourselves exactly as we are in this moment. #selflove #edawareness #appreciation #realposts #RecoveryisPossible #education #nonprofit #philanthropy #eatingdisorders #recovery #eating #edrecovery #EMPTY @aaranney @jackclimbsthings @bushel_of_papples

lately i’ve had absolutely zero appetite lately 🤭 i don’t know if i’m just missing my hunny a bunch and it’s screwing with my stomach or if it’s from the new cbd capsules i’ve been taking to help with my sleep 💤 and anxiety but regardless i just have not been hungry. •
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throwing together some leftovers 🥘 from the fridge: the garlic+ginger carrot 🥕 soup (which is seriously my favorite) and the homemade pesto couscous salad full of all of the crunchy goodness 🥦🥜 the perfect combo for a nice little light meal. and also perfect considering it just started snowing 🌨❄️ as i type this! everyone knows snow and soup go hand in hand ♥️
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vegan #veganrecipes #veganfood #veganfoodshare #whatveganseat #veganism #plantbased #plantbasedfoods #plantprotein #poweredbyplants #homemade #fallfood #food #foodie #yum #foodporn #eatbetternotless #eattherainbow #wholefoods #healthy #healthfoods #cleaneating #vegansoup #snow #foodblogger #lunch #edrecovery #soup #veganized #dairyfree

lately i’ve had absolutely zero appetite lately 🤭 i don’t know if i’m just missing my hunny a bunch and it’s screwing with my stomach or if it’s from the new cbd capsules i’ve been taking to help with my sleep 💤 and anxiety but regardless i just have not been hungry. • • throwing together some leftovers 🥘 from the fridge: the garlic+ginger carrot 🥕 soup (which is seriously my favorite) and the homemade pesto couscous salad full of all of the crunchy goodness 🥦🥜 the perfect combo for a nice little light meal. and also perfect considering it just started snowing 🌨❄️ as i type this! everyone knows snow and soup go hand in hand ♥️ • • vegan #veganrecipes #veganfood #veganfoodshare #whatveganseat #veganism #plantbased #plantbasedfoods #plantprotein #poweredbyplants #homemade #fallfood #food #foodie #yum #foodporn #eatbetternotless #eattherainbow #wholefoods #healthy #healthfoods #cleaneating #vegansoup #snow #foodblogger #lunch #edrecovery #soup #veganized #dairyfree

Recovery is equivalent to a full time plus a part time job. It's taxing and tiring. There will be days where you don't want to do it, days where you want to "call in sick". Days where you want to quit, give up and give in. Look back to and fall into the past. But you continue forward. You keep moving through. Powering around. You get up in the morning and you finish the meal. You might cry, you might hurt, but you will heal. 
#recovery #edrecovery #eatingdisorder #mentalhealth #onedayatatime

Recovery is equivalent to a full time plus a part time job. It's taxing and tiring. There will be days where you don't want to do it, days where you want to "call in sick". Days where you want to quit, give up and give in. Look back to and fall into the past. But you continue forward. You keep moving through. Powering around. You get up in the morning and you finish the meal. You might cry, you might hurt, but you will heal. #recovery #edrecovery #eatingdisorder #mentalhealth #onedayatatime

5 years ago I was discharged from inpatient treatment.
4 years ago I started a new chapter at uni.
3 years ago I battled to stay at uni whilst not really managing my ed.
2 years ago I started to properly fight back.
1 year ago I finally decided enough was enough.
6 months ago I could only have dreamed of being able to run after work.
Today I smashed it.

Progress doesn't come by chance. It comes by hard graft, fighting every day, not giving in ever. Reminding yourself why you are fighting. Keeping those that love you close. Proving all the doubters wrong.

Stronger than this

#anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recoverypositive #recoveryisworthit #edrecovery #oppositeactions #challengerepeat #dontcompensate #eatittobeatit #foodisjustfood #edfighter #edwarrior

5 years ago I was discharged from inpatient treatment. 4 years ago I started a new chapter at uni. 3 years ago I battled to stay at uni whilst not really managing my ed. 2 years ago I started to properly fight back. 1 year ago I finally decided enough was enough. 6 months ago I could only have dreamed of being able to run after work. Today I smashed it. Progress doesn't come by chance. It comes by hard graft, fighting every day, not giving in ever. Reminding yourself why you are fighting. Keeping those that love you close. Proving all the doubters wrong. Stronger than this #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recoverypositive #recoveryisworthit #edrecovery #oppositeactions #challengerepeat #dontcompensate #eatittobeatit #foodisjustfood #edfighter #edwarrior

There is no 5 step plan, 30 day challenge, 10 minute detox, 24 hour life hack or “surprisingly simple” 7 point cheatsheet to a great life because a great life is not something to be achieved.
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A great life is not a destination 🗺
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A great life is not doing things as a means to an ends.
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A great life is the means.
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Your great life is now 👁
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...and I assure you that your great life doesn’t look identical to her or his great life because there is no one size fits all model for life! 🤸🏾
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#onelife

There is no 5 step plan, 30 day challenge, 10 minute detox, 24 hour life hack or “surprisingly simple” 7 point cheatsheet to a great life because a great life is not something to be achieved. . A great life is not a destination 🗺 . A great life is not doing things as a means to an ends. . A great life is the means. . Your great life is now 👁 . ...and I assure you that your great life doesn’t look identical to her or his great life because there is no one size fits all model for life! 🤸🏾 . . . #onelife

Episode 2 ✌🏻 of the Stress and Anxiety Management Tips Series! ✨
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This week, I’m sharing a yoga pranayama (aka breathing) technique that has been helpful for me in the past!
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Extending your exhale releases excess carbon dioxide, a stressor in your body.  It also helps make your next inhale feel more natural and satisfying. ⠀⠀
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In the video, I recommend trying this in a relaxing setting.  However, the great thing about this technique is that you can do it absolutely ANYWHERE!
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Have you tried it?  Let me know what you think in the comments! 😀
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#yoga #pranayama #anxietyrelief #stressrelief #relax #meditate #mindfulness #calm #therapy #counseling #therapistsofinstagram #wellnessblogger #midwestblogger #therapynearme #therapyiscool #nottherapy #findatherapist #edrecovery #anxiety #stress #finals #mentalhealth #mentalhealthawareness #tuesdaytips #mentalhealthmatters #recovery #yogatherapy #psychology #stressmanagement #anxietymanagement

Episode 2 ✌🏻 of the Stress and Anxiety Management Tips Series! ✨ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, I’m sharing a yoga pranayama (aka breathing) technique that has been helpful for me in the past! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Extending your exhale releases excess carbon dioxide, a stressor in your body. It also helps make your next inhale feel more natural and satisfying. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the video, I recommend trying this in a relaxing setting. However, the great thing about this technique is that you can do it absolutely ANYWHERE! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you tried it? Let me know what you think in the comments! 😀 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #pranayama #anxietyrelief #stressrelief #relax #meditate #mindfulness #calm #therapy #counseling #therapistsofinstagram #wellnessblogger #midwestblogger #therapynearme #therapyiscool #nottherapy #findatherapist #edrecovery #anxiety #stress #finals #mentalhealth #mentalhealthawareness #tuesdaytips #mentalhealthmatters #recovery #yogatherapy #psychology #stressmanagement #anxietymanagement

"It's not about putting our foot around our heads, it's about putting our arms around the world" - LeAnne W. Tolley MSK, CIAYT 🌎❤️ #TwoThingsTuesday

"It's not about putting our foot around our heads, it's about putting our arms around the world" - LeAnne W. Tolley MSK, CIAYT 🌎❤️ #TwoThingsTuesday

Завтрак:
Гренки с сыром 🧀, грибами 🍄, овощами 🍅🥒
Очень странно день прошел. Под вечер вообще на тревогу пробило. По итогу даже решила вопрос с транспортом до моего дома! Ура, завтра я увижу мамочку!!! Потому что у меня с сегодняшнего дня и по пятницу включительно—выходные 👌🏻
И, да! Я—безвольная обжора, и это уже далеко не на пользу организма, чтобы успокаивать себя ХОТЯ БЫ этим. Отстоооой
#morning #breakfast #food #foodporn #fooddiary #swblog #swfood #swdiary #swfooddiary #ed #edrecovery #eatingdisorderrecovery #утро #завтрак #ппдневник #рппдневник #рппвосстановление #рппуходи #дневникпитания #калории #пп #ип #интуитивноепитание #тосты #бутерброды

Завтрак: Гренки с сыром 🧀, грибами 🍄, овощами 🍅🥒 Очень странно день прошел. Под вечер вообще на тревогу пробило. По итогу даже решила вопрос с транспортом до моего дома! Ура, завтра я увижу мамочку!!! Потому что у меня с сегодняшнего дня и по пятницу включительно—выходные 👌🏻 И, да! Я—безвольная обжора, и это уже далеко не на пользу организма, чтобы успокаивать себя ХОТЯ БЫ этим. Отстоооой #morning #breakfast #food #foodporn #fooddiary #swblog #swfood #swdiary #swfooddiary #ed #edrecovery #eatingdisorderrecovery #утро #завтрак #ппдневник #рппдневник #рппвосстановление #рппуходи #дневникпитания #калории #пп #ип #интуитивноепитание #тосты #бутерброды

On the left I was 17 years old. It was my birthday and my mom made me that cake that I refused to eat. I was existing on 500 calories a day and I would spend every spare minute I had when not at school or work doing cardio. .

I feel so sad when I see that photo. And I feel so proud of who I am today. .

20 years later from that photo on the left is me today. I have more body fat AND muscle. It doesn't hurt anymore when I sit or lay down because my bones no longer grind together. .

Body dysmorphia is something I will likely always struggle with. But I can say with full confidence that I will never again behave like I did when I was 17. Excessive deprivation and excluding food groups is NEVER going to be a part of my life again. .

You may wonder why I get so heated when i see bulls*it posted online about drastic 30 day cuts, skinny teas and wraps, cleanses, fad and overly restrictive diets, living in a constant deficit, and other extremes targeted at women and SPECIFICALLY to teen girls. .

This is why. .

This crap is so damaging and its effects last a lifetime. Women deserve better. We deserve to know that we are more than how thin we can be. We deserve knowing how it feels to be strong and powerful. .

And that is why I will always be a champion for @jessie_hilgenberg and her @jessies_girls programs. There's no BS here. No quick fixes. But rather a SUSTAINABLE lifestyle focused on health and strength. .

To any girl or woman reading this: Break your chains. You are worth MORE than seeing how small you can be. Pick up those weights. Feed your body. And grow. .

Be more. Not less. .

#jessiesgirls #womenwholift #womenwithmuscle #strongnotskinny #bemorenotless #recovery #gymclothes #gym #fitness #transformationtuesday #musclesandcurves #fitmom #momswholift #girlswholift #mombod #athlete #utahfitness #utahfitspo #eatingdisorderawareness #edrecovery #utahstrong

On the left I was 17 years old. It was my birthday and my mom made me that cake that I refused to eat. I was existing on 500 calories a day and I would spend every spare minute I had when not at school or work doing cardio. . I feel so sad when I see that photo. And I feel so proud of who I am today. . 20 years later from that photo on the left is me today. I have more body fat AND muscle. It doesn't hurt anymore when I sit or lay down because my bones no longer grind together. . Body dysmorphia is something I will likely always struggle with. But I can say with full confidence that I will never again behave like I did when I was 17. Excessive deprivation and excluding food groups is NEVER going to be a part of my life again. . You may wonder why I get so heated when i see bulls*it posted online about drastic 30 day cuts, skinny teas and wraps, cleanses, fad and overly restrictive diets, living in a constant deficit, and other extremes targeted at women and SPECIFICALLY to teen girls. . This is why. . This crap is so damaging and its effects last a lifetime. Women deserve better. We deserve to know that we are more than how thin we can be. We deserve knowing how it feels to be strong and powerful. . And that is why I will always be a champion for @jessie_hilgenberg and her @jessies_girls programs. There's no BS here. No quick fixes. But rather a SUSTAINABLE lifestyle focused on health and strength. . To any girl or woman reading this: Break your chains. You are worth MORE than seeing how small you can be. Pick up those weights. Feed your body. And grow. . Be more. Not less. . #jessiesgirls #womenwholift #womenwithmuscle #strongnotskinny #bemorenotless #recovery #gymclothes #gym #fitness #transformationtuesday #musclesandcurves #fitmom #momswholift #girlswholift #mombod #athlete #utahfitness #utahfitspo #eatingdisorderawareness #edrecovery #utahstrong

Action as a community changes the conversation. Wherever you are in your story know that there are people always cheering you on. As a team, we are working to improve the conversation surrounding self-love and positive body image. It starts by learning to appreciate ourselves exactly as we are in this moment. #selflove #edawareness #appreciation #realposts #RecoveryisPossible #education #nonprofit #philanthropy #eatingdisorders #recovery #eating #edrecovery #EMPTY @aaranney @jackclimbsthings @bushel_of_papples

Action as a community changes the conversation. Wherever you are in your story know that there are people always cheering you on. As a team, we are working to improve the conversation surrounding self-love and positive body image. It starts by learning to appreciate ourselves exactly as we are in this moment. #selflove #edawareness #appreciation #realposts #RecoveryisPossible #education #nonprofit #philanthropy #eatingdisorders #recovery #eating #edrecovery #EMPTY @aaranney @jackclimbsthings @bushel_of_papples

links November 2019 / Rechts Juli 2016
Glück ist nicht die kleinste kleidergröße,
Glück bedeutet nicht eine Lücke zwischen den Beinen zu haben.
Glück bedeutet nicht makellos zu sein.
Glück ist auch keine Modelfigur.
Hör auf einen schönheitsidial
hinterherzurennen. Selbst wenn man schlussendlich genau so viel wiegt wie man wollte wird man nie zufrieden sein. Es MUSS dann sogar weniger sein.
Weißt du. Viel lieber bleibe ich im normalgewicht als wieder dahin zurückkommen wo es mir früher sehr schlecht ging.
Also trau dich die Krankheit loszulassen.
Du bist mehr als nur ein dünner Körper.
Mehr als die Essstörung.
Also lass es los.
Ihr könnt mir auch gerne schreiben wenn was ist.
Also vielen Erfolg euch. Ihr schafft das💕
#recovery #anorexiawarrior #ana #anarecovery #edrecovery #edwarrior #like4likes #likeforfollow #likeforfollows#like4like #followforfollowback#followback #bodybuilder #body #anorexia #eatingdisorderrecovery #bodybuilding #schönklinikroseneck #modelo #modeling #model #germany

links November 2019 / Rechts Juli 2016 Glück ist nicht die kleinste kleidergröße, Glück bedeutet nicht eine Lücke zwischen den Beinen zu haben. Glück bedeutet nicht makellos zu sein. Glück ist auch keine Modelfigur. Hör auf einen schönheitsidial hinterherzurennen. Selbst wenn man schlussendlich genau so viel wiegt wie man wollte wird man nie zufrieden sein. Es MUSS dann sogar weniger sein. Weißt du. Viel lieber bleibe ich im normalgewicht als wieder dahin zurückkommen wo es mir früher sehr schlecht ging. Also trau dich die Krankheit loszulassen. Du bist mehr als nur ein dünner Körper. Mehr als die Essstörung. Also lass es los. Ihr könnt mir auch gerne schreiben wenn was ist. Also vielen Erfolg euch. Ihr schafft das💕 #recovery #anorexiawarrior #ana #anarecovery #edrecovery #edwarrior #like4likes #likeforfollow #likeforfollows#like4like #followforfollowback#followback #bodybuilder #body #anorexia #eatingdisorderrecovery #bodybuilding #schönklinikroseneck #modelo #modeling #model #germany

"Reality is the thief of aspiration"... or something like that. I'd like to do 10 pull ups, but I can't even do one. This could be a long haul, hence I'm only joining @anthonyfennell in his 100 burpees 100 pull-ups for 100 days - in spirit. If I'm lucky I'll be able to manage 10 press ups (on my knees) and 10 burpees per day, maybe for 10 days, but who knows, I might get a taste for it and go for a fortnight. 😉🤣💥
🤜At your service - making YOU feel better by watching me fail🤛

#keepitreal #calisthenics
#calisthenicsbeginner #honesty
#pullups #calisthenicsfail #edrecovery #challenges #progressnotperfection #honest

"Reality is the thief of aspiration"... or something like that. I'd like to do 10 pull ups, but I can't even do one. This could be a long haul, hence I'm only joining @anthonyfennell in his 100 burpees 100 pull-ups for 100 days - in spirit. If I'm lucky I'll be able to manage 10 press ups (on my knees) and 10 burpees per day, maybe for 10 days, but who knows, I might get a taste for it and go for a fortnight. 😉🤣💥 🤜At your service - making YOU feel better by watching me fail🤛 #keepitreal #calisthenics #calisthenicsbeginner #honesty #pullups #calisthenicsfail #edrecovery #challenges #progressnotperfection #honest

day 28 // fdoe 💫
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ughhh I hate feeling so bloated all the time. I was really hungry yesterday and I felt really bad for eating. I felt like I ate heaps and my feeelings of guilt have been coming back.
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I feel like I'm unorganised and frazzled and dumb now that I've stopped restricting. I think it's because of the loss of control. I really wish that I could just stop being bloated already. I'm uncomfortable like all the time and it's such a pain. I'm kind of worried that I'm stagnating with my eating patterns and not eating as much as I want, because I feel so guilty afterwards.
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I've been trying to do the opposite of what my Ed tells me to do, but it's been really hard. (I pushed myself with the mug cake !) cause I feel TERRIBLE afterwards.
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does anyone have any advice ?? i don't really know what to do xxxx
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#anorexiawin #recoverywin
#edwin #anorexiaproblems #recoveryispossible #edfighter #recovery #edrecovery #anorexia #anorexiarecovery #mentalheath #eattolive #strongnotskinny #bodypositive #mentalhealthrecovery #edsurvivor #anorexiasucks #anorexiafighter #anarecovery #anafighter #maudsley #fdoe

day 28 // fdoe 💫 . ughhh I hate feeling so bloated all the time. I was really hungry yesterday and I felt really bad for eating. I felt like I ate heaps and my feeelings of guilt have been coming back. . I feel like I'm unorganised and frazzled and dumb now that I've stopped restricting. I think it's because of the loss of control. I really wish that I could just stop being bloated already. I'm uncomfortable like all the time and it's such a pain. I'm kind of worried that I'm stagnating with my eating patterns and not eating as much as I want, because I feel so guilty afterwards. . I've been trying to do the opposite of what my Ed tells me to do, but it's been really hard. (I pushed myself with the mug cake !) cause I feel TERRIBLE afterwards. . does anyone have any advice ?? i don't really know what to do xxxx . . #anorexiawin #recoverywin #edwin #anorexiaproblems #recoveryispossible #edfighter #recovery #edrecovery #anorexia #anorexiarecovery #mentalheath #eattolive #strongnotskinny #bodypositive #mentalhealthrecovery #edsurvivor #anorexiasucks #anorexiafighter #anarecovery #anafighter #maudsley #fdoe

November oatmeal.... hard but I didn't give up 👍
#fuckoffvoice #edrecovery #recovery #oatmeal #nourishtoflourish

November oatmeal.... hard but I didn't give up 👍 #fuckoffvoice #edrecovery #recovery #oatmeal #nourishtoflourish

This holiday could not have come at a better time! I remember when booking this trip, being absolutely terrified about it: the food, no structure, no routine and no gym. .
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It was my eating disorders worst nightmare! Now, I am finally in a good place mentally that not only am I so so excited for this! But also able to express extreme gratitude for being able to go off and see the world! Its a privilege that a lot of people don’t get the opportunity to do and rather than stressing about food and silly details - I can actually be humble and thankful to be able to live, explore, go on this adventure, let go and go with the flow! It’s sad how distorted our thoughts can become when we are ill - but it’s liberating how free we feel when we do break away! .
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Eeeeeek! *cant contain excitement*! .

Food eats: protein oats with blueberries, nuttvia and fresh strawbs 😍👌🏼 Anyone else obsessed with strawberries? 🤪

This holiday could not have come at a better time! I remember when booking this trip, being absolutely terrified about it: the food, no structure, no routine and no gym. . . It was my eating disorders worst nightmare! Now, I am finally in a good place mentally that not only am I so so excited for this! But also able to express extreme gratitude for being able to go off and see the world! Its a privilege that a lot of people don’t get the opportunity to do and rather than stressing about food and silly details - I can actually be humble and thankful to be able to live, explore, go on this adventure, let go and go with the flow! It’s sad how distorted our thoughts can become when we are ill - but it’s liberating how free we feel when we do break away! . . Eeeeeek! *cant contain excitement*! . Food eats: protein oats with blueberries, nuttvia and fresh strawbs 😍👌🏼 Anyone else obsessed with strawberries? 🤪

12.11.2019 I still felt quite hungry after dinner today, so I had a big apple, 3 slices of crisp bread and a tumeric latte with almond milk as a night snack. Afterwards I felt soooo guilty and bad but luckily a really close friend of mine called me and we talked for about an hour on the phone. Now I feel a lot better! Tomorrow I have to do a psychological test which I need for the therapeutical communal residence and I’m a little bit nervous because I don’t know, what they are going to do there 🤷‍♀️ #recoveryquotes #quotesoftheday #recovery #recoveryjourney #anorexiafight #anorexiarecover #anorexianervosarecovery #recoveryanorexia #edrecoveryarmy #edrecoveryjourney #edrecovery #edwarrior #anorexiafighter

12.11.2019 I still felt quite hungry after dinner today, so I had a big apple, 3 slices of crisp bread and a tumeric latte with almond milk as a night snack. Afterwards I felt soooo guilty and bad but luckily a really close friend of mine called me and we talked for about an hour on the phone. Now I feel a lot better! Tomorrow I have to do a psychological test which I need for the therapeutical communal residence and I’m a little bit nervous because I don’t know, what they are going to do there 🤷‍♀️ #recoveryquotes #quotesoftheday #recovery #recoveryjourney #anorexiafight #anorexiarecover #anorexianervosarecovery #recoveryanorexia #edrecoveryarmy #edrecoveryjourney #edrecovery #edwarrior #anorexiafighter

Instant pots make cooking stew so much easier!  Dinner was practically cooking itself last night and now I have lunch prepped for daaayyyysss too! ☺️
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#food #foodie #foodisfuel #foodforfuel #instafood #foodstagram #nourishtoflourish #edfree #edwarrior #edrecovery #foodfreedom #yum #healthy #healthyfood #intuitiveeating #balancedlifestyle #foodporn #igfood #foodgasm #foodpics #fitfood #fitfoodie #fitfam #fuelyourbody #nourishnotpunish #eatrealfood

Instant pots make cooking stew so much easier! Dinner was practically cooking itself last night and now I have lunch prepped for daaayyyysss too! ☺️ . . . . . . . #food #foodie #foodisfuel #foodforfuel #instafood #foodstagram #nourishtoflourish #edfree #edwarrior #edrecovery #foodfreedom #yum #healthy #healthyfood #intuitiveeating #balancedlifestyle #foodporn #igfood #foodgasm #foodpics #fitfood #fitfoodie #fitfam #fuelyourbody #nourishnotpunish #eatrealfood

let me eat my food in peace 🙄

let me eat my food in peace 🙄

Den klassiska morgongröten kryddad med kanel och toppad med både frysta och tinade hallon. Testade ha på lite kokos också. Tyckte dock de försvann så kände inte smaken, kanske hade för lite haha. Blev ju lite fint med det vita iallafall😉
Ha en fin dag. Ta hand om dig!

Den klassiska morgongröten kryddad med kanel och toppad med både frysta och tinade hallon. Testade ha på lite kokos också. Tyckte dock de försvann så kände inte smaken, kanske hade för lite haha. Blev ju lite fint med det vita iallafall😉 Ha en fin dag. Ta hand om dig!

New week, new start and ready to start a new chapter 📖

New week, new start and ready to start a new chapter 📖

wherever life plants you, bloom with grace 🌿

wherever life plants you, bloom with grace 🌿

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