#figure

7.5M images
Arms 💪🏼 1. Tricep rope extensions 3 x 12 reps increasing weight each set super set with cable curls 
2. Bent over tricep rope extensions 3 x 12 reps increasing weight each set super set with cable ez bar curls 
3. Skull crushers 3 x 12 reps super set with dumbbell curls 
4. Barbell curls 4 x 12 reps super set with dumbbell kick backs

Arms 💪🏼 1. Tricep rope extensions 3 x 12 reps increasing weight each set super set with cable curls 2. Bent over tricep rope extensions 3 x 12 reps increasing weight each set super set with cable ez bar curls 3. Skull crushers 3 x 12 reps super set with dumbbell curls 4. Barbell curls 4 x 12 reps super set with dumbbell kick backs

If you're gonna do cable kickbacks , at least do it with some effort 👈 doing 1 or 2 plates on the cable machine isn't going to do ANYTHING as far as growth goes , nope ✅
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I started many moons ago on 2 plates I think it was 5kg? I now can kick back max 40 to 45kg pending how I'm feeling and obviously at the end of my sets for 3 to 5 reps max 🙌
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Aim to get stronger each week and stop lifting like a 6 year old girl (although I know some 6 year old girls who actually can lift more than most women I see in the gym 🤦‍♀️) .
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there is probably 2 reasons why your 🍑 is still flat 👈
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1. YOU'RE NOT IN A SURPLUS OF CALORIES!!!!
2. THERES NO PROGRESSIVE OVERLOAD ON THE GLUTES
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Need help? Dm me 💁‍♀️

If you're gonna do cable kickbacks , at least do it with some effort 👈 doing 1 or 2 plates on the cable machine isn't going to do ANYTHING as far as growth goes , nope ✅ . . I started many moons ago on 2 plates I think it was 5kg? I now can kick back max 40 to 45kg pending how I'm feeling and obviously at the end of my sets for 3 to 5 reps max 🙌 . . Aim to get stronger each week and stop lifting like a 6 year old girl (although I know some 6 year old girls who actually can lift more than most women I see in the gym 🤦‍♀️) . . there is probably 2 reasons why your 🍑 is still flat 👈 . . 1. YOU'RE NOT IN A SURPLUS OF CALORIES!!!! 2. THERES NO PROGRESSIVE OVERLOAD ON THE GLUTES . . Need help? Dm me 💁‍♀️

🌿🍃🌱🌤⛅️
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#ชุดฟิกเกอร์จิ๋ว #model #figure #toy #anime #ของเล่น #ของสะสม #โมเดล #ฟิกเกอร์ #figurethailand #toythailand

🌿🍃🌱🌤⛅️ . . . #ชุดฟิกเกอร์จิ๋ว #model #figure #toy #anime #ของเล่น #ของสะสม #โมเดล #ฟิกเกอร์ #figurethailand #toythailand

The legend continues  to grow. little video 🎥🎥
#Repost @l_a_design_photographer with @download_repost
・・・
First day here at @o2_gyms with “THE BEAST” @roellywinklaar team @yamamotonutrition .... follow my IG stories and stay tuned....
Video credit: @l_a_design_photographer
#fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #gymlife #physique #ace #mro2019 #figure #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019
BODYBUILDING AND FITNESS PICTURES
FOLLOW 📷📷 @l_a_design_photographer💪😎

The legend continues to grow. little video 🎥🎥 #Repost @l_a_design_photographer with @download_repost ・・・ First day here at @o2_gyms with “THE BEAST” @roellywinklaar team @yamamotonutrition .... follow my IG stories and stay tuned.... Video credit: @l_a_design_photographer #fitness #health #exercise #workout #gym #hardgainer #contest #win #protein #nutrition #hiit #olympia #supplement #ladesignphotos #deal #yamamoto #gymlife #physique #ace #mro2019 #figure #bikini #LAstyle #cleaneating #strength #ace2019 #asf2019 BODYBUILDING AND FITNESS PICTURES FOLLOW 📷📷 @l_a_design_photographer💪😎

Foi dado a largada
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CONTEST CLASSIC 2020
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Qualifaier Regional: .
❌Mr. Olímpia Amador 2020
❌Arnold South América 2020
❌Muscle Contest Brasil 2020
❌Muscle Contest Nacional 2020
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E você? Vai ficar fora dessa?
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#bodybuilding #bodybuilder #fisiculturismo #proleague #GOFF #wellness #bikini #figure #womesphysique #mensphysic

Foi dado a largada . CONTEST CLASSIC 2020 . Qualifaier Regional: . ❌Mr. Olímpia Amador 2020 ❌Arnold South América 2020 ❌Muscle Contest Brasil 2020 ❌Muscle Contest Nacional 2020 . E você? Vai ficar fora dessa? . #bodybuilding #bodybuilder #fisiculturismo #proleague #GOFF #wellness #bikini #figure #womesphysique #mensphysic

Goku Black Super Saiyan Rose action figure from the Trunks Saga of the future Dragon Ball Super Selling in $ 200 of large new box who is interested.
#dragonballsuper #goku #black #supersaiyan #figure

Goku Black Super Saiyan Rose action figure from the Trunks Saga of the future Dragon Ball Super Selling in $ 200 of large new box who is interested. #dragonballsuper #goku #black #supersaiyan #figure

ZeroTwo
Darling in the Franxx
~ Will your lips taste the kiss of death? ~

#darlinginthefranxx #darlifra #code002 #zerotwo #13thunitversion #kotobukiya #figure #mecha #strelizia #oni #anime

ZeroTwo Darling in the Franxx ~ Will your lips taste the kiss of death? ~ #darlinginthefranxx #darlifra #code002 #zerotwo #13thunitversion #kotobukiya #figure #mecha #strelizia #oni #anime

Luego de 5 competencias en menos de un año es tiempo de enfocarnos en mejorar y presentar una mejor versión el año que viene 💪🏼❤ todo es posible hecho con amor y disciplina, recuerda NUNCA TE RINDAS 🔥
@magnum_gym .
@zonafisica
@d_valenciac
#womensphysique #bodyfitness #figure #health #fitness #bodybuilding #gym #lifestyle #happy  #bigisbetter  #muscles  #legday

Luego de 5 competencias en menos de un año es tiempo de enfocarnos en mejorar y presentar una mejor versión el año que viene 💪🏼❤ todo es posible hecho con amor y disciplina, recuerda NUNCA TE RINDAS 🔥 @magnum_gym . @zonafisica @d_valenciac #womensphysique #bodyfitness #figure #health #fitness #bodybuilding #gym #lifestyle #happy #bigisbetter #muscles #legday

還原基本步

星期六晚開始做打扭蛋
抽一番賞
A-E 賞 +尾賞 共51個抽

#一番賞 #元朗夾公仔 #figure 
#夾公仔

還原基本步 星期六晚開始做打扭蛋 抽一番賞 A-E 賞 +尾賞 共51個抽 #一番賞 #元朗夾公仔 #figure #夾公仔

I had my second session of my leg piece today! As always, @alex_tats always amazes me with his work because this piece is absolutely stunning. I’m ready for the next session already minus the white ink add on at the end 🤣
#workout #exercise #ink #inked #instadaily #progress #arms #determination #fitfam #girlswithtattoos #figure #fitnessaddict #fitness #gym #lift #life  #bodybuilding #chest #squats #biceps #triceps #strongissexy #girlswholift #backday #fitgirl #glutes #legs #fitnessgirls #motivation #buttattoos

I had my second session of my leg piece today! As always, @alex_tats always amazes me with his work because this piece is absolutely stunning. I’m ready for the next session already minus the white ink add on at the end 🤣 #workout #exercise #ink #inked #instadaily #progress #arms #determination #fitfam #girlswithtattoos #figure #fitnessaddict #fitness #gym #lift #life #bodybuilding #chest #squats #biceps #triceps #strongissexy #girlswholift #backday #fitgirl #glutes #legs #fitnessgirls #motivation #buttattoos

Last leg lift in the books. Let’s hope we clocked in enough reps throughout the season😝🤞🏼 #GreatLakesIronman #LittleBootysMatter

Last leg lift in the books. Let’s hope we clocked in enough reps throughout the season😝🤞🏼 #GreatLakesIronman #LittleBootysMatter

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