#fitfam

106M images
Jumpstart your Thursday with some ab workouts! They’re quick, easy, and that burn always feels nice ☺️ Get inspired by some of @fiit.kam’s side ab workouts. You can even do these exercises while standing and holding a weighted plate in one hand and tipping yourself over on that side to activate your side abdomen. Don’t know it til you try it, remember to stay hydrated, stay nourished & keep flourishing!
Featured Queen: @fiit.kam ✨👑
•
•
•
•
#girlswholift #fitness #bodygoals #weightloss #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness #fitfam #motivation #blackfitness #fitnessinspiration #weightlosstransformation #fitnessgirl #blackgirlmagic

Jumpstart your Thursday with some ab workouts! They’re quick, easy, and that burn always feels nice ☺️ Get inspired by some of @fiit.kam’s side ab workouts. You can even do these exercises while standing and holding a weighted plate in one hand and tipping yourself over on that side to activate your side abdomen. Don’t know it til you try it, remember to stay hydrated, stay nourished & keep flourishing! Featured Queen: @fiit.kam ✨👑 • • • • #girlswholift #fitness #bodygoals #weightloss #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness #fitfam #motivation #blackfitness #fitnessinspiration #weightlosstransformation #fitnessgirl #blackgirlmagic

-  WATER 💦 VS HOT WATER🔥 -
Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
.
#weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking
*Most mind-blowing of all,this weight loss in this FREE E-book*
LINK IN BIO CHECK IT NOW!!

- WATER 💦 VS HOT WATER🔥 - Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking *Most mind-blowing of all,this weight loss in this FREE E-book* LINK IN BIO CHECK IT NOW!!

Features
✓waterproof
✓7-15 days standby time
✓All day activity tracking: steps,calories burned,mileage and heart rate.
✓Automatic sleep monitoring: sleep time and sleep quality.
✓Smart reminder: call reminder,sms push, sedentary reminder.
✓Continuous heart rate monitor: continuous automatic heart rate tracking on your wrist every second.

Works on Android and iOS 
Price- N6000
Free delivery in Lagos
outside lagos - N2000

#fitfam #fitnessmotivation #sports #healthylifestyle #fitness #bb9ja2019
#weightloss

Features ✓waterproof ✓7-15 days standby time ✓All day activity tracking: steps,calories burned,mileage and heart rate. ✓Automatic sleep monitoring: sleep time and sleep quality. ✓Smart reminder: call reminder,sms push, sedentary reminder. ✓Continuous heart rate monitor: continuous automatic heart rate tracking on your wrist every second. Works on Android and iOS Price- N6000 Free delivery in Lagos outside lagos - N2000 #fitfam #fitnessmotivation #sports #healthylifestyle #fitness #bb9ja2019 #weightloss

Returning to old reliable with my #ootd. ⁣⁣
⁣⁣
I may dabble in the hot new workout gear.  It’s fun to have those flings with the young studs on the block. But then I return home. 🏠 ⁣⁣
⁣⁣
@lululemon You’re the one. ⁣
⁣
#lululemon #fitspo #spandexeveryday #fitness #fitnessmotivation #yogalove #health #workout #thesweatlife #yogainspiration #pilates #healthylifestyle #motivation #fitfam

Returning to old reliable with my #ootd. ⁣⁣ ⁣⁣ I may dabble in the hot new workout gear. It’s fun to have those flings with the young studs on the block. But then I return home. 🏠 ⁣⁣ ⁣⁣ @lululemon You’re the one. ⁣ ⁣ #lululemon #fitspo #spandexeveryday #fitness #fitnessmotivation #yogalove #health #workout #thesweatlife #yogainspiration #pilates #healthylifestyle #motivation #fitfam

Aaaaand another dream just came true 🚴
One step closer to triathlons ✅
So excited about starting this journey and about where it will take me ❤️ Thanks @heshamshaban4 @hamzaghonem @issa_alabed for accompanying me on my first ride.
NOW let the training increase 🤣
.

#sport #workout #dohafitness #run #fitness #fit #gym #training #motivation #qatarfitness #hardwork  #gymlife #trailrunning #hit #desert #grouptraining #morning #strengthtraining #strength #fun #fitspo #eatclean #health #fitfam #flexibility #routine #pt #capoeira #quotes

Aaaaand another dream just came true 🚴 One step closer to triathlons ✅ So excited about starting this journey and about where it will take me ❤️ Thanks @heshamshaban4 @hamzaghonem @issa_alabed for accompanying me on my first ride. NOW let the training increase 🤣 . #sport #workout #dohafitness #run #fitness #fit #gym #training #motivation #qatarfitness #hardwork #gymlife #trailrunning #hit #desert #grouptraining #morning #strengthtraining #strength #fun #fitspo #eatclean #health #fitfam #flexibility #routine #pt #capoeira #quotes

Four early miles with these awesome ladies. It’s hard to get up but knowing these smiling faces are waiting for me makes it easier. 👊🏼🙌🏼
.
.
.
#fitnessjourney #mrtt #momsrunthistown #bamr #motherrunner #bettertogether #run #runner #justrun #fitfam #fitfriends #fitmom #fitover40 #keepgoing #dontstop

Four early miles with these awesome ladies. It’s hard to get up but knowing these smiling faces are waiting for me makes it easier. 👊🏼🙌🏼 . . . #fitnessjourney #mrtt #momsrunthistown #bamr #motherrunner #bettertogether #run #runner #justrun #fitfam #fitfriends #fitmom #fitover40 #keepgoing #dontstop

Welcome to the 3 stages of the tyre flip as demonstrated by @katehol11.. 1- Christ this is awkward
2- How the F***?
3- Get away from me NOW 😂😂 Well done trooper.. The tyre flip tests your grip, your leg power to drive up the initial weight and then your ability to use momentum and upper body strength to flip over.

It also tests your ability to not hate your PT.

Well done! Heavier one next time eh? 😎

#IDIFM
@premierworldfitness
-----------------------------
1 to 1 PT and online coaching slots available send me a msg 😎 **NEW Unlimited PT Plan available** #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#Transformation

Welcome to the 3 stages of the tyre flip as demonstrated by @katehol11.. 1- Christ this is awkward 2- How the F***? 3- Get away from me NOW 😂😂 Well done trooper.. The tyre flip tests your grip, your leg power to drive up the initial weight and then your ability to use momentum and upper body strength to flip over. It also tests your ability to not hate your PT. Well done! Heavier one next time eh? 😎 #IDIFM @premierworldfitness ----------------------------- 1 to 1 PT and online coaching slots available send me a msg 😎 **NEW Unlimited PT Plan available** #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation

Sunrise in suburbia. Pretty reflection in man made pond. It was a humid but nice and cool morning. I wanted to push my pace a little. I’m especially happy with my the improvements each mile!! My legs were a bit fatigued from my 10 mile run Tuesday. Will my legs ever get used to running 10+ miles?! That’s the dream. .
.
.
.
.
.
.
.
.
.
#workout #fitness #fitfam #me #mom #healthy #instagood #fitspo #motivation #exercise #toddler #fitmom #newmom #life #strong  #momlife #workingmom #goodmorning #run #runner #running #training #halfmarathon

Sunrise in suburbia. Pretty reflection in man made pond. It was a humid but nice and cool morning. I wanted to push my pace a little. I’m especially happy with my the improvements each mile!! My legs were a bit fatigued from my 10 mile run Tuesday. Will my legs ever get used to running 10+ miles?! That’s the dream. . . . . . . . . . . #workout #fitness #fitfam #me #mom #healthy #instagood #fitspo #motivation #exercise #toddler #fitmom #newmom #life #strong #momlife #workingmom #goodmorning #run #runner #running #training #halfmarathon

Oh my look at the time 🕑! This Saturday is our Monthly level up day! ⬆️ are you ready? If you're not sure get with one of our amazing coaches and see what cardio and strength  exercises 💪 you need to level up! #fitfam #fitlife #getfit #beastmode #6weekchallenge #gtf #trainingforwarriors #kellertx #levelup #wataugatx

Oh my look at the time 🕑! This Saturday is our Monthly level up day! ⬆️ are you ready? If you're not sure get with one of our amazing coaches and see what cardio and strength exercises 💪 you need to level up! #fitfam #fitlife #getfit #beastmode #6weekchallenge #gtf #trainingforwarriors #kellertx #levelup #wataugatx

#gewinnspiel 🎉 Wir verlosen 2 Just Fit Wochenpässe für Dich und Deinen Trainings Buddy!
Einlösbar für Nicht-Mitglieder in allen Just Fit Clubs.
Like einfach diesen Beitrag, folge @justfit_fitnessclubs und erzähle uns in den Kommentaren, was bei deinem Training niemals fehlen darf und schon nimmst du an der Verlosung teil! 
Wir geben dem Gewinner am 26. August per Direktnachricht Bescheid.
Viel Erfolg 🍀 **Die Teilnahmebedingungen findest du in unseren Highlights** #justfit #fitfam #win #contest #luck

#gewinnspiel 🎉 Wir verlosen 2 Just Fit Wochenpässe für Dich und Deinen Trainings Buddy! Einlösbar für Nicht-Mitglieder in allen Just Fit Clubs. Like einfach diesen Beitrag, folge @justfit_fitnessclubs und erzähle uns in den Kommentaren, was bei deinem Training niemals fehlen darf und schon nimmst du an der Verlosung teil! Wir geben dem Gewinner am 26. August per Direktnachricht Bescheid. Viel Erfolg 🍀 **Die Teilnahmebedingungen findest du in unseren Highlights** #justfit #fitfam #win #contest #luck

BAM BAM 40 mins full body workout 🔥🔥 ⠀⠀
Here it goes! 💦💦
⠀⠀
REPS 8-12 reps each side 
REPEAT each superset 3 times
REST for 45 secs between sets
⠀⠀
1️⃣Superset
▫️Dumbbell Reverse Lunge
▫️Dumbbell B-stance RDL
⠀⠀
2️⃣ Superset
▫️Dumbbell Single Arm Row
▫️Pushups

3️⃣ Tri-set
▫️Dumbbell Shoulder Press
▫️Plate Single Arm Lateral Raise
▫️Dumbbell Bent Over Rear Delt Raise 💖🥳 -
⠀⠀
Every challenge is there to make you stronger, they will push you through to living life to it’s fullest. 💖💖
LOVE every moment.
⠀⠀
-
⠀⠀
#fitness #hkfitness #girlfitness #plantpowered #bulk #getfit #gymday #gymmotivation #workoutmotivation #fitfam #fitgirl #maketime #afterworkgym #fullbodyworkout #pushlimits #liftinglifestyle #gymmode #getinthegym #stayactive #ipreview via @preview.app

BAM BAM 40 mins full body workout 🔥🔥 ⠀⠀ Here it goes! 💦💦 ⠀⠀ REPS 8-12 reps each side REPEAT each superset 3 times REST for 45 secs between sets ⠀⠀ 1️⃣Superset ▫️Dumbbell Reverse Lunge ▫️Dumbbell B-stance RDL ⠀⠀ 2️⃣ Superset ▫️Dumbbell Single Arm Row ▫️Pushups 3️⃣ Tri-set ▫️Dumbbell Shoulder Press ▫️Plate Single Arm Lateral Raise ▫️Dumbbell Bent Over Rear Delt Raise 💖🥳 - ⠀⠀ Every challenge is there to make you stronger, they will push you through to living life to it’s fullest. 💖💖 LOVE every moment. ⠀⠀ - ⠀⠀ #fitness #hkfitness #girlfitness #plantpowered #bulk #getfit #gymday #gymmotivation #workoutmotivation #fitfam #fitgirl #maketime #afterworkgym #fullbodyworkout #pushlimits #liftinglifestyle #gymmode #getinthegym #stayactive #ipreview via @preview.app

>
>
Follow👉 @_alizzlemynizzl_
Photographer👉 @

Follow Instagram👉 
1. luxurycabincrew
2. luxuryaviationclub 
3. luxuryflightattendants
4. luxurywomenmagazine >
>
Terms and Conditions:
1. When you get Featured in our Pages, Please  don't forget to Mention us in your story.
2. All the Image Credits are Reserved to the Respective Owner
3. Reposting for Followers Only⛔
4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 
5. Dm/Email/Whatsapp/Tag for Getting featured in our Pages. 
6. We select random pictures from your profile for reposting.
7. For Removing any Picture from our page, you can kindly DM the link of that picture. 
8. Dm For Suggestions and Feedbacks.
[Turn on Post Notification !! ]
>
>
[ #athleisure #newyork #fitfam #gymlife #fitnessfun #inspire #fitlife #running #fitnessportugal #fitnesstips #fashionblogger #fitnessgoals #barrefashion #getfit #muscle #fitnesslifestyle #lifestyle #top #seia #gouveia #guarda #penalvadocastelo #yogaeverydamnday #viseucity #barrebabe #viseuativo #carregaldosal #portugal #qualidademadeinportugal #madeinportugal ]

> > Follow👉 @_alizzlemynizzl_ Photographer👉 @ Follow Instagram👉 1. luxurycabincrew 2. luxuryaviationclub 3. luxuryflightattendants 4. luxurywomenmagazine > > Terms and Conditions: 1. When you get Featured in our Pages, Please don't forget to Mention us in your story. 2. All the Image Credits are Reserved to the Respective Owner 3. Reposting for Followers Only⛔ 4. Please share only High Quality pictures for reposting. Blurry/ pictures having filters won't be posted in any of the pages. 5. Dm/Email/Whatsapp/Tag for Getting featured in our Pages. 6. We select random pictures from your profile for reposting. 7. For Removing any Picture from our page, you can kindly DM the link of that picture. 8. Dm For Suggestions and Feedbacks. [Turn on Post Notification !! ] > > [ #athleisure #newyork #fitfam #gymlife #fitnessfun #inspire #fitlife #running #fitnessportugal #fitnesstips #fashionblogger #fitnessgoals #barrefashion #getfit #muscle #fitnesslifestyle #lifestyle #top #seia #gouveia #guarda #penalvadocastelo #yogaeverydamnday #viseucity #barrebabe #viseuativo #carregaldosal #portugal #qualidademadeinportugal #madeinportugal ]

Doing squats does not only help strengthen the legs and body, but by performing squats, it produces endorphins in the body, which are the body’s natural way to relieve pain. 🔥 .
.
.
Coached by @phafit 💪🏼
Nutrition by @tuffcookieofficial1 🍪🖤
.
.
.
#phafit #tuffcookie #squat #legday #glutesworkout #stregthtraining #girlswholift #squatfordays #fitness #motivation #wildcat #fitfam #fitgirl

Doing squats does not only help strengthen the legs and body, but by performing squats, it produces endorphins in the body, which are the body’s natural way to relieve pain. 🔥 . . . Coached by @phafit 💪🏼 Nutrition by @tuffcookieofficial1 🍪🖤 . . . #phafit #tuffcookie #squat #legday #glutesworkout #stregthtraining #girlswholift #squatfordays #fitness #motivation #wildcat #fitfam #fitgirl

Tired of your PREWORKOUT? It just doesn’t deliver the punch you need?
-
ORDNANCE isn’t your normal Pre, not only are you getting the energy you need to get through your training, we threw in a PUMP formula to help with blood flow and give you skin stretching pumps!!
-
-
🚨Use Code: MM10 to save 10% off now!
-
-
🇺🇸BATTLE READY!
-
-
🇺🇸Join the MOVEMENT! @combatnutra
-
-
🇺🇸SAFE for Military/1st Responders!
-
-
🇺🇸TAG US #combatnutra in your photos for a chance to be posted and WIN some FREE product!
-
-
🇺🇸SHOP NOW! Click link in Bio 👈🏼
-
-
🇺🇸Our Performance Supps are always on target, don’t miss out on a battle we’re waging WAR against our competitors! ☠️
-
-
🇺🇸 @combatnutra Performance Supplements were scientifically developed for the Military and 1st Responder Community!
-
-
-
-
#military #militarymuscle #supportmilitarymuscle #iammilitarymuscle #fitfam #fitness #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #veteran #veteranowned #usaf #usmc #usarmy #usn #uscg #blueline #redline #tactical #emt #firefighter #policeman #preworkout #protein

Tired of your PREWORKOUT? It just doesn’t deliver the punch you need? - ORDNANCE isn’t your normal Pre, not only are you getting the energy you need to get through your training, we threw in a PUMP formula to help with blood flow and give you skin stretching pumps!! - - 🚨Use Code: MM10 to save 10% off now! - - 🇺🇸BATTLE READY! - - 🇺🇸Join the MOVEMENT! @combatnutra - - 🇺🇸SAFE for Military/1st Responders! - - 🇺🇸TAG US #combatnutra in your photos for a chance to be posted and WIN some FREE product! - - 🇺🇸SHOP NOW! Click link in Bio 👈🏼 - - 🇺🇸Our Performance Supps are always on target, don’t miss out on a battle we’re waging WAR against our competitors! ☠️ - - 🇺🇸 @combatnutra Performance Supplements were scientifically developed for the Military and 1st Responder Community! - - - - #military #militarymuscle #supportmilitarymuscle #iammilitarymuscle #fitfam #fitness #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #veteran #veteranowned #usaf #usmc #usarmy #usn #uscg #blueline #redline #tactical #emt #firefighter #policeman #preworkout #protein

What’s your posture like RIGHT NOW as you’re reading this? Check out our #tipoftheweek from Dreckman Family Chiropractic on how technology can affect your spine and what to do about it! #teamNESS

What’s your posture like RIGHT NOW as you’re reading this? Check out our #tipoftheweek from Dreckman Family Chiropractic on how technology can affect your spine and what to do about it! #teamNESS

Needle-ss to say, we’ll be pre-gaming the upcoming weekend with #PriveIV! | www.priveiv.com

Needle-ss to say, we’ll be pre-gaming the upcoming weekend with #PriveIV! | www.priveiv.com

Superfood Chocolate Peanut Butter Cups! 🍫🥜 We’re back! 😃 We had the best time visiting our family and friends in Vancouver these past couple of weeks 🇨🇦We are celebrating a big day over here! My big girl turns 3! 🎂👧🏼🎈 Mia requested her favorite chocolate pb cups for a special bday treat. She loves helping me make these. They are the easiest treat to make and are a healthier version of regular pb cups. 👏🏼
Ingredients:
2 dark chocolate bars (I used @evolvedchocolate bars)
2 tbsp coconut oil
3 tbsp peanut butter
1/4 cup @sunfood mulberries 
1/4 cup @sunfood pumpkin seeds
1/4 cup @sunfood goji berries
1/4 cup shredded coconut 
Melt dark chocolate. Stir in coconut oil and peanut butter. Pour into lined cupcake tin (I was able to make 10 cups). Top with berries, seeds, and coconut. Freeze for half hour to set. 😊 We are off to enjoy Mia’s big day! 🎁 Wishing you all a lovely Thursday! 😘

Superfood Chocolate Peanut Butter Cups! 🍫🥜 We’re back! 😃 We had the best time visiting our family and friends in Vancouver these past couple of weeks 🇨🇦We are celebrating a big day over here! My big girl turns 3! 🎂👧🏼🎈 Mia requested her favorite chocolate pb cups for a special bday treat. She loves helping me make these. They are the easiest treat to make and are a healthier version of regular pb cups. 👏🏼 Ingredients: 2 dark chocolate bars (I used @evolvedchocolate bars) 2 tbsp coconut oil 3 tbsp peanut butter 1/4 cup @sunfood mulberries 1/4 cup @sunfood pumpkin seeds 1/4 cup @sunfood goji berries 1/4 cup shredded coconut Melt dark chocolate. Stir in coconut oil and peanut butter. Pour into lined cupcake tin (I was able to make 10 cups). Top with berries, seeds, and coconut. Freeze for half hour to set. 😊 We are off to enjoy Mia’s big day! 🎁 Wishing you all a lovely Thursday! 😘

Fabulous evening #workout day 10 of Lee Labrada 12 weeks #leanbody program. Totally #dedicated 👊 #noexcuses  today was #upperbodyworkout  swipe ➡️ to see more I love doing one arm row every workout except on leg day  ends up with a #hiit elliptical #cardio session 💪 #sweating so much... I think fat is melting right off my body! 😜 😂 I can feel my legs getting stronger too... #fuelingmybody with blue raspberry #bcaa from @bodybuildingcom 💙 (get an extra 10% off on signature products on 08.23 with code EXCLUSIVE10 and follow my program with me (link in my bio - try it 7 days for free) #bodybuildingcom has you covered! 💪 What more do you wish for? Now get your sneakers on... #letsgo
#getstrongertoday #teambbcom @teambodybuildingcom #teambodybuildingcom #instalike #fitgirl #fitfam #fitfrenchies #athlete #fitover40  #bodyunderconstruction #motivation #peptalk #youcandoit #onnelacherien #nevergiveup #challengeyourself #objectifs #gymrat

Fabulous evening #workout day 10 of Lee Labrada 12 weeks #leanbody program. Totally #dedicated 👊 #noexcuses today was #upperbodyworkout swipe ➡️ to see more I love doing one arm row every workout except on leg day ends up with a #hiit elliptical #cardio session 💪 #sweating so much... I think fat is melting right off my body! 😜 😂 I can feel my legs getting stronger too... #fuelingmybody with blue raspberry #bcaa from @bodybuildingcom 💙 (get an extra 10% off on signature products on 08.23 with code EXCLUSIVE10 and follow my program with me (link in my bio - try it 7 days for free) #bodybuildingcom has you covered! 💪 What more do you wish for? Now get your sneakers on... #letsgo #getstrongertoday #teambbcom @teambodybuildingcom #teambodybuildingcom #instalike #fitgirl #fitfam #fitfrenchies #athlete #fitover40 #bodyunderconstruction #motivation #peptalk #youcandoit #onnelacherien #nevergiveup #challengeyourself #objectifs #gymrat

Just your friendly neighborhood stretch armstrong with 20-foot-long limbs stopping in to say that I’ve just been in a really good place lately. I’m so happy. And besides one hiccup (ahem, CycleBar), things are just amazing. It almost makes me nervous saying that out-loud like the universe will take it as a challenge... But at the same time, it deserves to be said. And it deserves to be celebrated. Okay, that’s all 😋🥰💛✌🏼

Just your friendly neighborhood stretch armstrong with 20-foot-long limbs stopping in to say that I’ve just been in a really good place lately. I’m so happy. And besides one hiccup (ahem, CycleBar), things are just amazing. It almost makes me nervous saying that out-loud like the universe will take it as a challenge... But at the same time, it deserves to be said. And it deserves to be celebrated. Okay, that’s all 😋🥰💛✌🏼

Imma do both. 🤪💁🏻‍♀️

Imma do both. 🤪💁🏻‍♀️

Когда мы вспоминаем о друзьях, которых уже нет в живых, мы чувствуем себя вдвойне одинокими.

Когда мы вспоминаем о друзьях, которых уже нет в живых, мы чувствуем себя вдвойне одинокими.

#WorkoutWednesday
.
We're still focusing on @lesmillstribe BodyPump and more specifically on your triceps!
.
Group Fitness Director Kylee (@kylee.h.fitness) demonstrates two exercises you'll likely see in class.
.
Hope to see you in class!
.
.
.
#Annapolis #BeYourBest #BodyPump #FoundationFitness #LesMills #LesMillsBodyPump #Triceps

#WorkoutWednesday . We're still focusing on @lesmillstribe BodyPump and more specifically on your triceps! . Group Fitness Director Kylee (@kylee.h.fitness) demonstrates two exercises you'll likely see in class. . Hope to see you in class! . . . #Annapolis #BeYourBest #BodyPump #FoundationFitness #LesMills #LesMillsBodyPump #Triceps

Strength training may have a reputation of making women "bulk up”, but guess what?? Fake news!!!! The more your weight comes from muscle (rather than fat) the smaller you'll be. Actually don’t be alarmed if you body weight goes up with weight training, because your dress size will go down and most importantly, you will be getting stronger and more fit. 
To seriously gain size, you'd pretty much need to live in the weight room and drastically change your diet. So ladies go lift, it’s beyond beneficial for you all. Visit our website in bio and book your personal training session now. DM us for questions. #womenwholift

Strength training may have a reputation of making women "bulk up”, but guess what?? Fake news!!!! The more your weight comes from muscle (rather than fat) the smaller you'll be. Actually don’t be alarmed if you body weight goes up with weight training, because your dress size will go down and most importantly, you will be getting stronger and more fit. To seriously gain size, you'd pretty much need to live in the weight room and drastically change your diet. So ladies go lift, it’s beyond beneficial for you all. Visit our website in bio and book your personal training session now. DM us for questions. #womenwholift

🧡🍊🔥 What's your favorite color? Guess mine😜😋

🧡🍊🔥 What's your favorite color? Guess mine😜😋

And of course, no trip to the seaside (or pretty much anywhere) is complete without photographing some flowers! #broadstairs

And of course, no trip to the seaside (or pretty much anywhere) is complete without photographing some flowers! #broadstairs

Just working my 🍑 off, to show my 🍑 off🤩😝🙌🏼 #peachy

Just working my 🍑 off, to show my 🍑 off🤩😝🙌🏼 #peachy

Revlabs Red❣ 
Use my code Laurel for a major discount💰

Revlabs Red❣ Use my code Laurel for a major discount💰

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. 💥💯🌟– Ralph Waldo Emerson .
.
.
#phoenix #fitfam #lovelife #amazing #portugal #algarve #benagil #extraordinaryworld #instagram #carmen #me #💯 #fitlife  #momento #fitlifestyle #landscapedesign #fitnesslifestyle #fit #healthylife #landscapephotography #healthychoices #carmenrjlifestyle #musculaçãofeminina #workout #loveit #life #lovelife

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. 💥💯🌟– Ralph Waldo Emerson . . . #phoenix #fitfam #lovelife #amazing #portugal #algarve #benagil #extraordinaryworld #instagram #carmen #me #💯 #fitlife #momento #fitlifestyle #landscapedesign #fitnesslifestyle #fit #healthylife #landscapephotography #healthychoices #carmenrjlifestyle #musculaçãofeminina #workout #loveit #life #lovelife

Next page