#fitnessmotivation

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Keep the goals real Christmas is coming we all need to chill and have time out with families and friends not just yet don’t forget your lab family ❤️ #santaiscoming #enjoy #fitnessmotivation #fitness goals #keepitreal #bodybuilding  #strengthtraining #hiittraining #boxingfitness

Keep the goals real Christmas is coming we all need to chill and have time out with families and friends not just yet don’t forget your lab family ❤️ #santaiscoming #enjoy #fitnessmotivation #fitness goals #keepitreal #bodybuilding #strengthtraining #hiittraining #boxingfitness

ان الله لا يضيع اجر من احسن عملا❤️❤️🙏🏻 الحمد لله دائما و ابدا😍😍 #kosquad #kosquadegypt #classic_physique #fitnessmotivation #motivationalquotes #motivation #motivationmonday

ان الله لا يضيع اجر من احسن عملا❤️❤️🙏🏻 الحمد لله دائما و ابدا😍😍 #kosquad #kosquadegypt #classic_physique #fitnessmotivation #motivationalquotes #motivation #motivationmonday

THE SUN KNOWS WHAT I DO 🙃❣️
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BUT THE MOON KNOWS ALL THE SECRETS ❤️🔥.
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#trending #trendingnow #model #fitnessmodel #fitnessmotivation #actor #actorslife🎬 #tobedirector2019 #change #lovesardari #single #directorofphotography #directorslife #tanishasinghbhogal 🙏🏻

THE SUN KNOWS WHAT I DO 🙃❣️ . BUT THE MOON KNOWS ALL THE SECRETS ❤️🔥. . . #trending #trendingnow #model #fitnessmodel #fitnessmotivation #actor #actorslife🎬 #tobedirector2019 #change #lovesardari #single #directorofphotography #directorslife #tanishasinghbhogal 🙏🏻

Self love is the best love, working on me for me 💛🧡 This year has been a challenge but 2020 is approaching and I’ve never felt so prepared, who else is ready to kill it this upcoming year?! 💪🏼

Self love is the best love, working on me for me 💛🧡 This year has been a challenge but 2020 is approaching and I’ve never felt so prepared, who else is ready to kill it this upcoming year?! 💪🏼

🎁 Petite shape du moment , 08.12.2019 , on se fais plaisir avec des aliments sains, on prépare ses plats à l'avance, et on garde un planning d'entraînement régulier 🎁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitlife #musculation #muscle #transformation #motivation #eatclean #ericfavresport #teamericfavre #team  #motivation #transformation #instagood #life #brunette #girl #musculation #muscle #instalike #gym #body #bodybuilding #lifestyle #fitcouplegoals

🎁 Petite shape du moment , 08.12.2019 , on se fais plaisir avec des aliments sains, on prépare ses plats à l'avance, et on garde un planning d'entraînement régulier 🎁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitnessmodel #fitfam #fitspo #fitlife #musculation #muscle #transformation #motivation #eatclean #ericfavresport #teamericfavre #team #motivation #transformation #instagood #life #brunette #girl #musculation #muscle #instalike #gym #body #bodybuilding #lifestyle #fitcouplegoals

Frenchtoastauflauf? Naklar 😋
- 4kleine Toastscheiben zerschneiden, 1 Ei und 150ml fettarme Milch (und ggf Xucker und Zimt) vermengen und das Toast drin versenken so das alles etwas abbekommt, in eine Auflaufform mit etwas Obst /tk Beeren geben und bei 200 grad 15-20 min Goldbraun backen lassen und mit Puderzucker oä bestreuen - und schmecken lassen! 
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Da es bei mir momentan und in den letzten paar Wochen zumindest mit der Ernährung so garnicht geklappt hat, höre ich momentan viele Podcasts um noch mehr wissen und vorallem Motivation zu fassen. Grad bin ich auch hochmotiviert und gewillt bis Weihnachten nochmal anzupacken und habe mir vorgenommen bis dahin die HSD - High Speed Diät zu probieren, die im Grunde aus einem hohen Defizit und einer hohen Protein Zufuhr besteht. Auf Google ist das natürlich alles viel detaillierter beschrieben falls es wen interessiert. Morgen gehts los, ich bin gespannt wie’s funktioniert! 
_  #abnehmen #fitness #fitnessmotivation #abnehmenvorhernachher #abnehmen2019 #abnehmenohnezuhungern #abnehmrezepte #weightloss #yazio #yaziodeutschland #weightlossmotivation #weightlosstransformation #abnehmblog #abnehmweg #abnehmmotivation #healthyfood #foodblogger #essenmachtglücklich #fooddiary #gemeinsamansziel #loseweightfast #transformationchallenge #wwdeutschland #teamyazio #kalorienzählenmityazio #merryspeckweg #abgerechnetwirdamstrand #abgerechnetwirduntermweihnachtsbaum

Frenchtoastauflauf? Naklar 😋 - 4kleine Toastscheiben zerschneiden, 1 Ei und 150ml fettarme Milch (und ggf Xucker und Zimt) vermengen und das Toast drin versenken so das alles etwas abbekommt, in eine Auflaufform mit etwas Obst /tk Beeren geben und bei 200 grad 15-20 min Goldbraun backen lassen und mit Puderzucker oä bestreuen - und schmecken lassen! _ Da es bei mir momentan und in den letzten paar Wochen zumindest mit der Ernährung so garnicht geklappt hat, höre ich momentan viele Podcasts um noch mehr wissen und vorallem Motivation zu fassen. Grad bin ich auch hochmotiviert und gewillt bis Weihnachten nochmal anzupacken und habe mir vorgenommen bis dahin die HSD - High Speed Diät zu probieren, die im Grunde aus einem hohen Defizit und einer hohen Protein Zufuhr besteht. Auf Google ist das natürlich alles viel detaillierter beschrieben falls es wen interessiert. Morgen gehts los, ich bin gespannt wie’s funktioniert! _ #abnehmen #fitness #fitnessmotivation #abnehmenvorhernachher #abnehmen2019 #abnehmenohnezuhungern #abnehmrezepte #weightloss #yazio #yaziodeutschland #weightlossmotivation #weightlosstransformation #abnehmblog #abnehmweg #abnehmmotivation #healthyfood #foodblogger #essenmachtglücklich #fooddiary #gemeinsamansziel #loseweightfast #transformationchallenge #wwdeutschland #teamyazio #kalorienzählenmityazio #merryspeckweg #abgerechnetwirdamstrand #abgerechnetwirduntermweihnachtsbaum

Lunch 🛥 🦐 🍺 
กินเบียร์ เย็นๆ
กินกุ้งตัว ใหญ่ๆ
#อากาศดีเวอร์
#ชีวิตธรรมดาที่มีความสุข
#fitness #fitnessmotivation #running #loveyourself #lunch​ #breakfast​ #dinner
#love​ #steak #salad
#loveme #lovelife #like4likes #likeforlikeback #tag​ #tagforlike #instafood #instagram #instalikes​#instafood #food #followforfollowback​ #follow #followme #thailand  #thankful #thankyou #bolgger

Lunch 🛥 🦐 🍺 กินเบียร์ เย็นๆ กินกุ้งตัว ใหญ่ๆ #อากาศดีเวอร์ #ชีวิตธรรมดาที่มีความสุข #fitness #fitnessmotivation #running #loveyourself #lunch#breakfast#dinner #love#steak #salad #loveme #lovelife #like4likes #likeforlikeback #tag#tagforlike #instafood #instagram #instalikes#instafood #food #followforfollowback#follow #followme #thailand #thankful #thankyou #bolgger

So I did it!  My first IDFA show I’m the books!! So proud of my accomplishments despite a few injuries in the last month.  But I’m absolutely thrilled that I placed on all 4 Categories!
Results: 2nd Masters Fitness Model
2nd Novice Fitness Model
3rd Masters Bikini Model
4th Novice Bikini Model
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Huge thanks to my Coaches Steve Oldfield @stevesfitnesscircus  and Tina Bryan Mulder @tinabryantmulder for your excellent coaching!!! Thanks to Colleen @thecrystalsuit for my beautiful suit and thanks to Cherry and her staff for Makeup, hair and tan @cherrydollsbeauty.  Thanks to Shaun and his Team @teamidfa @idfanatural @idfaforher @idfa_natural_athletes for putting on a great competition! .
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#itsdone #wedidit #timetoreset #timetosleep #happy #success #accomplishments #goals #thankful #idfa #naturalathlete #fitnessmodel #bikinimodel #fitnessmotivation #girlswholift #fitgirl #fitmom #proud #team #hardware #toronto #coachcathybarry

So I did it! My first IDFA show I’m the books!! So proud of my accomplishments despite a few injuries in the last month. But I’m absolutely thrilled that I placed on all 4 Categories! Results: 2nd Masters Fitness Model 2nd Novice Fitness Model 3rd Masters Bikini Model 4th Novice Bikini Model . . Huge thanks to my Coaches Steve Oldfield @stevesfitnesscircus and Tina Bryan Mulder @tinabryantmulder for your excellent coaching!!! Thanks to Colleen @thecrystalsuit for my beautiful suit and thanks to Cherry and her staff for Makeup, hair and tan @cherrydollsbeauty. Thanks to Shaun and his Team @teamidfa @idfanatural @idfaforher @idfa_natural_athletes for putting on a great competition! . . #itsdone #wedidit #timetoreset #timetosleep #happy #success #accomplishments #goals #thankful #idfa #naturalathlete #fitnessmodel #bikinimodel #fitnessmotivation #girlswholift #fitgirl #fitmom #proud #team #hardware #toronto #coachcathybarry

Have you ever answered this question? Give it some thought. Please answer below. I will try to help you decode your answer.☺️ #yoga #love #yogalove #yogainspiration #yogainstructor #yogapractice #yogaeverydamnday #yogaposes #fitnessmotivation #fitness #work #workout #workoutroutine

Have you ever answered this question? Give it some thought. Please answer below. I will try to help you decode your answer.☺️ #yoga #love #yogalove #yogainspiration #yogainstructor #yogapractice #yogaeverydamnday #yogaposes #fitnessmotivation #fitness #work #workout #workoutroutine

Workout mix | Afro-Arabic mix 5 is on my website! 🔥🔥🔥
This is the mix with mostly, arabic songs., but also with few african house spirit 😊
Feel special emotion of arabic melodies and vocals and have a perfect high-intensity class 💪🏻💪🏻💪🏻
Many famous melodies in powerfull remixes will make you & your team happy 💪🏻🔥💣
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60 min long mix | 23 songs | All mixed in 32 counts, perfect for your training 💪🏻
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Powerfull 🔥 Catchy🔥 Melodic beats🔹
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Go to my website 👉 workoutmusiclab.com and check all mixes❗️
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Add me on FB 👉 www.facebook.com/workoutmusiclab
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#workoutmusiclab #workoutmusic #workoutsongs #fitnessmotivation #fitness #gymmusic #musicfortrainers #musicfortraining #cardioworkout #gymtime #custommusicmix #kangoo #kangoojumps #stepaerobics #musicmotivation #groupfitness #music #step #freestyle #aerobicstep #stepaerobic #cardiofitness #jumpingfitness #jumpingfitnessinstructor #partymusic #beats #remix  #groupfitness #groupfitnessclasses #freestyle #arabic #arabicmusic

Workout mix | Afro-Arabic mix 5 is on my website! 🔥🔥🔥 This is the mix with mostly, arabic songs., but also with few african house spirit 😊 Feel special emotion of arabic melodies and vocals and have a perfect high-intensity class 💪🏻💪🏻💪🏻 Many famous melodies in powerfull remixes will make you & your team happy 💪🏻🔥💣 🔹 60 min long mix | 23 songs | All mixed in 32 counts, perfect for your training 💪🏻 🔹 Powerfull 🔥 Catchy🔥 Melodic beats🔹 🔹 Go to my website 👉 workoutmusiclab.com and check all mixes❗️ 🔸 Add me on FB 👉 www.facebook.com/workoutmusiclab 🔹 🔸 🔹 #workoutmusiclab #workoutmusic #workoutsongs #fitnessmotivation #fitness #gymmusic #musicfortrainers #musicfortraining #cardioworkout #gymtime #custommusicmix #kangoo #kangoojumps #stepaerobics #musicmotivation #groupfitness #music #step #freestyle #aerobicstep #stepaerobic #cardiofitness #jumpingfitness #jumpingfitnessinstructor #partymusic #beats #remix #groupfitness #groupfitnessclasses #freestyle #arabic #arabicmusic

So I did it!  My first IDFA show I’m the books!! So proud of my accomplishments despite a few injuries in the last month.  But I’m absolutely thrilled that I placed on all 4 Categories!
Results: 2nd Masters Fitness Model
2nd Novice Fitness Model
3rd Masters Bikini Model
4th Novice Bikini Model
.
.
Huge thanks to my Coaches Steve Oldfield @stevesfitnesscircus  and Tina Bryan Mulder @tinabryantmulder for your excellent coaching!!! Thanks to Colleen @thecrystalsuit for my beautiful suit and thanks to Cherry and her staff for Makeup, hair and tan @cherrydollsbeauty.  Thanks to Shaun and his Team @teamidfa @idfanatural @idfaforher @idfa_natural_athletes for putting on a great competition! .
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#itsdone #wedidit #timetoreset #timetosleep #happy #success #accomplishments #goals #thankful #idfa #naturalathlete #fitnessmodel #bikinimodel #fitnessmotivation #girlswholift #fitgirl #fitmom #proud #team #hardware #toronto #coachcathybarry

So I did it! My first IDFA show I’m the books!! So proud of my accomplishments despite a few injuries in the last month. But I’m absolutely thrilled that I placed on all 4 Categories! Results: 2nd Masters Fitness Model 2nd Novice Fitness Model 3rd Masters Bikini Model 4th Novice Bikini Model . . Huge thanks to my Coaches Steve Oldfield @stevesfitnesscircus and Tina Bryan Mulder @tinabryantmulder for your excellent coaching!!! Thanks to Colleen @thecrystalsuit for my beautiful suit and thanks to Cherry and her staff for Makeup, hair and tan @cherrydollsbeauty. Thanks to Shaun and his Team @teamidfa @idfanatural @idfaforher @idfa_natural_athletes for putting on a great competition! . . #itsdone #wedidit #timetoreset #timetosleep #happy #success #accomplishments #goals #thankful #idfa #naturalathlete #fitnessmodel #bikinimodel #fitnessmotivation #girlswholift #fitgirl #fitmom #proud #team #hardware #toronto #coachcathybarry

Gym PR and equalled my comp PR at 210kgs. Deads are starting to finally move in the right direction after a well deserved deload. Tried for the second rep which I  thought was 200 kg at the time. Probably could have grinded though it but didn't want to risk the injury. First rep felt like it moved great. Try for 215 at the end of this block.
#sumo #powerlifter #strengthtraining #quanysgym #squatting #bench #deadlifter #powerliftingaustralia #strenghtcoach #gains #bodybuilding #lifting #heavylifting #fitspo #fitness #fitnessmotivation #strongforlife #strongdad

Gym PR and equalled my comp PR at 210kgs. Deads are starting to finally move in the right direction after a well deserved deload. Tried for the second rep which I thought was 200 kg at the time. Probably could have grinded though it but didn't want to risk the injury. First rep felt like it moved great. Try for 215 at the end of this block. #sumo #powerlifter #strengthtraining #quanysgym #squatting #bench #deadlifter #powerliftingaustralia #strenghtcoach #gains #bodybuilding #lifting #heavylifting #fitspo #fitness #fitnessmotivation #strongforlife #strongdad

Cinnamon Roll Protein Waffles

I’m so excited to share this protein waffle recipe because it turned out soo good! I used the PAM spray with butter flavor to grease my waffle iron and it really does something to the taste of the waffles. Anyway, these waffles are my new favorite protein snack. Let me know if you tried it! - recipe contains: 2 waffles-

MACROS per 2 waffles
Calories: 190
Carbs: 7g
Protein: 37g
Fats: 2g

INGREDIENTS
35g vanilla micellar protein powder (@bodyenfitshopnl 
70ml skimmed milk
1 egg white
1 tsp cinnamon

For the glaze:
3g vanilla micellar protein powder
Skimmed milk

METHOD
Pre heat your waffle iron. Mix the micellar protein powder with the milk, egg white and cinnamon. When you waffle iron is preheated, ladle the batter into your waffle iron. Cook the waffles until golden and crisp. For the glaze you have to mix the micellar powder with a little bit skimmed milk until you have a thin sauce. 
Recipe is inspired by @johannaxandre

Cinnamon Roll Protein Waffles I’m so excited to share this protein waffle recipe because it turned out soo good! I used the PAM spray with butter flavor to grease my waffle iron and it really does something to the taste of the waffles. Anyway, these waffles are my new favorite protein snack. Let me know if you tried it! - recipe contains: 2 waffles- MACROS per 2 waffles Calories: 190 Carbs: 7g Protein: 37g Fats: 2g INGREDIENTS 35g vanilla micellar protein powder (@bodyenfitshopnl 70ml skimmed milk 1 egg white 1 tsp cinnamon For the glaze: 3g vanilla micellar protein powder Skimmed milk METHOD Pre heat your waffle iron. Mix the micellar protein powder with the milk, egg white and cinnamon. When you waffle iron is preheated, ladle the batter into your waffle iron. Cook the waffles until golden and crisp. For the glaze you have to mix the micellar powder with a little bit skimmed milk until you have a thin sauce. Recipe is inspired by @johannaxandre

Após ver essa imagem, medite no Texto 😇
Muitos dos que me conhece já sabem como fui e no que me transformei hoje. 
Ouve tempo de cuidar da saúde após em um estado crítico em um hospital em 2016.
Então aí vai mais um post pra você, quem não sabe da minha história e da transformação que o esporte fez na minha vida! 
Pode não parecer, mas esses dois aí são a mesma pessoa (eu). Antes com quase 118 kg e (eu) HOJE com 86 kg sem nenhum tipo de cirurgia. Aliás, cirurgia sim, na minha cabeça 😂 porque não é fácil entender uma rotina que não somos acostumados. É um processo lento que exige paciência e dedicação. 🙏
Devido o problema de saúde em 2016 tive uma mudança, foi rápido... Eliminei de 118 para 95 kg e mantive até início deste ano, mas esse ano foi um ano difícil e me desliguei por uns meses ganhei mais 7 KG, acordei a tempo aprendi com o erro.
Então, comece mudando a sua cabeça, o seu modo de pensar e de ver as coisas.
Aprendemos com erros, e lutei mais uma vez e em 2 meses 16.5 KG Eliminado. 😃
Tenha objetivos, metas e o principal, foco. Seja determinado! Crie metas na sua vida, se desafie.  Mesmo se errar no caminho, recomeça e aprenda com os erros e fuja das golodices 😂
Faça como eu, tome uma atitude que possa mudar a sua vida! Ou vai esperar pra começar na segunda-feira ou depois da virada de Ano?
♡
Todo acompanhamento pela familia Avanza, nessa segunda jornada está sendo pela @dr.renata.avanza.wunderlich obrigado por me ajudar nessa jornada, tô respirando e muito lindo! ❤😇🚴‍♂️
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#vidasaudavel #superacao #foco #soufitness #mtb #determinação #antesedepois #antesedepoisemagrecimento #amopedalar #fitnessmotivation #fitness #percadepeso #saudedohomem #percadepesosaudavel #eueminhabicicleta  #esporteesaude #alimentaçaosaudavel #antesedepoisfitness #pedalando #soucristao #obesidade #corpoétemplo #superação #fitnessmodel #bike #euemagreci #pesoideal #xôinveja #nanuquemg

Após ver essa imagem, medite no Texto 😇 Muitos dos que me conhece já sabem como fui e no que me transformei hoje. Ouve tempo de cuidar da saúde após em um estado crítico em um hospital em 2016. Então aí vai mais um post pra você, quem não sabe da minha história e da transformação que o esporte fez na minha vida! Pode não parecer, mas esses dois aí são a mesma pessoa (eu). Antes com quase 118 kg e (eu) HOJE com 86 kg sem nenhum tipo de cirurgia. Aliás, cirurgia sim, na minha cabeça 😂 porque não é fácil entender uma rotina que não somos acostumados. É um processo lento que exige paciência e dedicação. 🙏 Devido o problema de saúde em 2016 tive uma mudança, foi rápido... Eliminei de 118 para 95 kg e mantive até início deste ano, mas esse ano foi um ano difícil e me desliguei por uns meses ganhei mais 7 KG, acordei a tempo aprendi com o erro. Então, comece mudando a sua cabeça, o seu modo de pensar e de ver as coisas. Aprendemos com erros, e lutei mais uma vez e em 2 meses 16.5 KG Eliminado. 😃 Tenha objetivos, metas e o principal, foco. Seja determinado! Crie metas na sua vida, se desafie. Mesmo se errar no caminho, recomeça e aprenda com os erros e fuja das golodices 😂 Faça como eu, tome uma atitude que possa mudar a sua vida! Ou vai esperar pra começar na segunda-feira ou depois da virada de Ano? ♡ Todo acompanhamento pela familia Avanza, nessa segunda jornada está sendo pela @dr.renata.avanza.wunderlich obrigado por me ajudar nessa jornada, tô respirando e muito lindo! ❤😇🚴‍♂️ • • • #vidasaudavel #superacao #foco #soufitness #mtb #determinação #antesedepois #antesedepoisemagrecimento #amopedalar #fitnessmotivation #fitness #percadepeso #saudedohomem #percadepesosaudavel #eueminhabicicleta #esporteesaude #alimentaçaosaudavel #antesedepoisfitness #pedalando #soucristao #obesidade #corpoétemplo #superação #fitnessmodel #bike #euemagreci #pesoideal #xôinveja #nanuquemg

החורף הגיע ואיתו הרגע שהחימום מגיע מהשיעור מדרגה למתקדמים של עידן חברוני, שיעור עוצמתי ואנרגטי המשלב פעילות אירובית, כוריאוגרפיה וריקוד לצלילי מוסיקה קצבית 🤸‍♀ כל שלישי 21:00 בקאנטרי גבעתיים!
@idan3004 .
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#step #aerostep #aero #dance #dancer #choreography #stepchoreography #fitnessmotivation #fitness #fitboy #workout #nike #justdoit #lovemyjob #energy #mypassion #fitnesspresenter #music #energy #dj #edm #house #electronicmusic

החורף הגיע ואיתו הרגע שהחימום מגיע מהשיעור מדרגה למתקדמים של עידן חברוני, שיעור עוצמתי ואנרגטי המשלב פעילות אירובית, כוריאוגרפיה וריקוד לצלילי מוסיקה קצבית 🤸‍♀ כל שלישי 21:00 בקאנטרי גבעתיים! @idan3004 . . . #step #aerostep #aero #dance #dancer #choreography #stepchoreography #fitnessmotivation #fitness #fitboy #workout #nike #justdoit #lovemyjob #energy #mypassion #fitnesspresenter #music #energy #dj #edm #house #electronicmusic

Pictured is everything I use to help my journey along. @yummysports #ISOprotein is what I’m currently using but I’ve used Creed and Diesel in the past; the flavours are delicious in the YS! @alignprobiotic gummies for my gut health as I’ve always had problems. @nutraphase Fish oil, Opti-Women and @jamiesoncanada Vitamin D for the vitamins I get from the things I don’t eat. @amazinggrass_canada @amazinggrass Supergreens Powder; I put a teaspoon with my protein shake in the morning to help boost myself. @cellucor BCAA’s to help with recovery (and the watermelon flavour tastes mouthwatering like a jolly rancher!). Lastly, something new to my regime and that’s the @flattummyco tea cleanse; it tastes amazing, especially if you’re a avid tea drinker like myself, and it definitely helps cleanse your body and give your morning a nice kickstart with your breakfast.

#fitnessjourney #fitnessmotivation #fitness #journey #motivation #cellucor #bcaa #fishoil #optiwomen #active #amazinggrass #supergreens #align #vitamind #yummysports #nutraphase #fishoil #jaimesoncanada #flattummyco #cleansetea

Pictured is everything I use to help my journey along. @yummysports #ISOprotein is what I’m currently using but I’ve used Creed and Diesel in the past; the flavours are delicious in the YS! @alignprobiotic gummies for my gut health as I’ve always had problems. @nutraphase Fish oil, Opti-Women and @jamiesoncanada Vitamin D for the vitamins I get from the things I don’t eat. @amazinggrass_canada @amazinggrass Supergreens Powder; I put a teaspoon with my protein shake in the morning to help boost myself. @cellucor BCAA’s to help with recovery (and the watermelon flavour tastes mouthwatering like a jolly rancher!). Lastly, something new to my regime and that’s the @flattummyco tea cleanse; it tastes amazing, especially if you’re a avid tea drinker like myself, and it definitely helps cleanse your body and give your morning a nice kickstart with your breakfast. #fitnessjourney #fitnessmotivation #fitness #journey #motivation #cellucor #bcaa #fishoil #optiwomen #active #amazinggrass #supergreens #align #vitamind #yummysports #nutraphase #fishoil #jaimesoncanada #flattummyco #cleansetea

Sunset by the lake to end of an afternoon long-ish run. Legs felt great but mentally couldn't finish off what was on the plan. But after a big year so far I think I can afford to take it easy for a few weeks before getting back into the grind.

#sunsets #lakeside #selfcaresunday

Sunset by the lake to end of an afternoon long-ish run. Legs felt great but mentally couldn't finish off what was on the plan. But after a big year so far I think I can afford to take it easy for a few weeks before getting back into the grind. #sunsets #lakeside #selfcaresunday

Жир нас не греет😢
.
Слышала как-то фразочку от одной одинокой девушки «этой зимой меня будет греть только мой жирок».💁🏻‍♀️
Пора опровергнуть данный миф. .
жир бывает двух видов: белый (подкожный) и бурый (висцеральный).
📎Висцеральный жир обволакивает наши внутренние органы и является амортизирующим защитным барьером. Этот жир, если он в норме, очень полезен. Но такого жира не более 10% от всего жира в организме.
🧷90% нашего жира - это белый подкожный жир, которые как раз и висит на боках, галифе, животе и прочих местах. Именно этот жир имеет свойство накапливаться. Он не горит от холода.
Подкожный жир - это депо питания про запас. Если не будет хватать организму еды или жидкости, организм будет питаться им.
Сам по себе подкожный жир быть ИСТОЧНИКОМ ТЕПЛА не может.‼️Он только удерживает тепло в организме и то эта его способность ограничена.
.
Наш организм обогревается в основном за счет МЫШЕЧНОЙ ДЕЯТЕЛЬНОСТИ‼️Ваше тело приводится в движение мышечными волокнами, которые снабжаются капиллярами, а те в свою очередь получают кровь из крупных и средних сосудов. Чтобы привести в движение часть тела, организму нужно выполнить целую цепочку активностей от усиления сердечной деятельности до изменения тонуса сосудов. Всё это повышает наш термогенез.
.
Больше двигайтесь и тогда морозы вам не страшны!😌
А вы успели запастись жирком?😂

Жир нас не греет😢 . Слышала как-то фразочку от одной одинокой девушки «этой зимой меня будет греть только мой жирок».💁🏻‍♀️ Пора опровергнуть данный миф. . жир бывает двух видов: белый (подкожный) и бурый (висцеральный). 📎Висцеральный жир обволакивает наши внутренние органы и является амортизирующим защитным барьером. Этот жир, если он в норме, очень полезен. Но такого жира не более 10% от всего жира в организме. 🧷90% нашего жира - это белый подкожный жир, которые как раз и висит на боках, галифе, животе и прочих местах. Именно этот жир имеет свойство накапливаться. Он не горит от холода. Подкожный жир - это депо питания про запас. Если не будет хватать организму еды или жидкости, организм будет питаться им. Сам по себе подкожный жир быть ИСТОЧНИКОМ ТЕПЛА не может.‼️Он только удерживает тепло в организме и то эта его способность ограничена. . Наш организм обогревается в основном за счет МЫШЕЧНОЙ ДЕЯТЕЛЬНОСТИ‼️Ваше тело приводится в движение мышечными волокнами, которые снабжаются капиллярами, а те в свою очередь получают кровь из крупных и средних сосудов. Чтобы привести в движение часть тела, организму нужно выполнить целую цепочку активностей от усиления сердечной деятельности до изменения тонуса сосудов. Всё это повышает наш термогенез. . Больше двигайтесь и тогда морозы вам не страшны!😌 А вы успели запастись жирком?😂

Un sapin bancale et touffu 😂 || @charlene_lemer @benoitdouady

Un sapin bancale et touffu 😂 || @charlene_lemer @benoitdouady

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Desperate Housewives | Umutsuz Ev Kadınları
2004-2012 | USA | imdb:7.4 | pp:7.2 | per 22 min 
Drama, Mystery
Secrets and truths unfold through the lives of female friends in one suburban neighborhood, after the mysterious suicide of a neighbor.
#twoandahalfmen #charliesheen #joncryer #ashtonkutcher #loveyourself #umutsuzevkadınları  #likeforlike #likeforlikes #like4likes #swagger #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #followme #fitnesslife #follow4followback #fitnessfreaks #swagg #fitnessmotivation #fitnesslife #instalike #clouds #nicollettesheridan #nicolettesheavideo #fitnessgirl #swag #latina #evalongoria #desperatehousewives

Desperate Housewives | Umutsuz Ev Kadınları 2004-2012 | USA | imdb:7.4 | pp:7.2 | per 22 min Drama, Mystery Secrets and truths unfold through the lives of female friends in one suburban neighborhood, after the mysterious suicide of a neighbor. #twoandahalfmen #charliesheen #joncryer #ashtonkutcher #loveyourself #umutsuzevkadınları #likeforlike #likeforlikes #like4likes #swagger #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #followme #fitnesslife #follow4followback #fitnessfreaks #swagg #fitnessmotivation #fitnesslife #instalike #clouds #nicollettesheridan #nicolettesheavideo #fitnessgirl #swag #latina #evalongoria #desperatehousewives

☀️Finally The Month Of Summer☀️

☀️Finally The Month Of Summer☀️

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