#fitnessmotivation

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What a awesome OPENING to Missfit Greenstone this weekend 🎉. Could not ask for a better, location amazing owner & just the most incredible MissFit family 💕

Thanks to everyone that came out to support & experience our magic, you guys Rock 🤘🏻 Much Love 💋
#southafricanwomen
#ballito
#capetown
#pretoria
#northcliff
#bedfordview
#meyersdal
#glenmarais
#greenstone 
#southafrica
#fitnessfrance
#boxfit
#functionaltraining
#fitness
#womensfitness
#weightloss
#womendiet
#usa
#fitnessmotivation
#missfit
#womenstraining
#burpees

What a awesome OPENING to Missfit Greenstone this weekend 🎉. Could not ask for a better, location amazing owner & just the most incredible MissFit family 💕 Thanks to everyone that came out to support & experience our magic, you guys Rock 🤘🏻 Much Love 💋 #southafricanwomen #ballito #capetown #pretoria #northcliff #bedfordview #meyersdal #glenmarais #greenstone #southafrica #fitnessfrance #boxfit #functionaltraining #fitness #womensfitness #weightloss #womendiet #usa #fitnessmotivation #missfit #womenstraining #burpees

Марафон Стройности с Амирой Рахметовой 87757938999 👍👍👍👍Идет набор в группы  на танцевальный фитнес к инструктору Амире Рахметовой 87757938999!!!!Бери сумку с вещами и приходи!!!! ЖДУ тебя👍👍👍Начни прямо сегодня💃💃💃💃Амира Рахметова инструктор!!!#начнипрямосейчас#изменисебя #здоровыйобразжизни#путьксебе#новаяты#твоятренировка#ждутебя#тылучшая#впередксвоеймечте#изменисебя#мощнаямотивация#твойтренер#будьвтеме#живиздесьисейчас#япомогутебе#лучшийтренервмире#лучшийинструкторнасвете#начнёмсегодня#амиралучшийинструктор#детиивзрослые#👅👅👅#🍴#ппедазож###amirafitdens555_kst#dens#fitnessgirl#fitnessmotivation#fitnes#fitnesslife#fitnesstrainer#летнийвечер

Марафон Стройности с Амирой Рахметовой 87757938999 👍👍👍👍Идет набор в группы на танцевальный фитнес к инструктору Амире Рахметовой 87757938999!!!!Бери сумку с вещами и приходи!!!! ЖДУ тебя👍👍👍Начни прямо сегодня💃💃💃💃Амира Рахметова инструктор!!!#начнипрямосейчас#изменисебя #здоровыйобразжизни#путьксебе#новаяты#твоятренировка#ждутебя#тылучшая#впередксвоеймечте#изменисебя#мощнаямотивация#твойтренер#будьвтеме#живиздесьисейчас#япомогутебе#лучшийтренервмире#лучшийинструкторнасвете#начнёмсегодня#амиралучшийинструктор#детиивзрослые#👅👅👅#🍴#ппедазож###amirafitdens555_kst#dens#fitnessgirl#fitnessmotivation#fitnes#fitnesslife#fitnesstrainer#летнийвечер

Wake up and chase your dreams 🙏🏻
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Morning Workout ✅

1️⃣ 20 min low intensity treadmill
2️⃣ 20 min ABS 
Un peu dur ce matin mais quelle sensation à la fin ! Rien de mieux pour entamer sa semaine en force 💪🏻 Nouveaux objectifs cette semaine : on va essayer d’augmenter un peu les perfs voir ce que ca va donner 🙏🏻 Good week la Mif 
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#musculation #fitness #fitnessmotivation #nopainnogain #hardwork #fitnessmodel #workout #fitfrenchies #instafit #fit #monday #natural #aesthetic #bodybuilding #gains #gym #abs #fitfam #lifestyle

Wake up and chase your dreams 🙏🏻 ___ Morning Workout ✅ 1️⃣ 20 min low intensity treadmill 2️⃣ 20 min ABS Un peu dur ce matin mais quelle sensation à la fin ! Rien de mieux pour entamer sa semaine en force 💪🏻 Nouveaux objectifs cette semaine : on va essayer d’augmenter un peu les perfs voir ce que ca va donner 🙏🏻 Good week la Mif ___ #musculation #fitness #fitnessmotivation #nopainnogain #hardwork #fitnessmodel #workout #fitfrenchies #instafit #fit #monday #natural #aesthetic #bodybuilding #gains #gym #abs #fitfam #lifestyle

Wake up with determination are you ready for another week of working out, working out can help to combat the blues and put you in a positive frame of mind for the challenges of the week ahead. ⠀
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Join us today ⠀⠀
“Possibly the best workouts in Shropshire” www.thebodybarn.co.uk ⠀⠀⠀⠀⠀
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#thebodybarn #mondaymotivation #dedication #goals #fitnessresults #fitnessmotivation #fitness #love #training #inspiration #environment #community #passion #gym #workout #newportshropshire #telford #investment #grouptraining #mondayblues #wakeupworkout #postivevibes ⠀

Wake up with determination are you ready for another week of working out, working out can help to combat the blues and put you in a positive frame of mind for the challenges of the week ahead. ⠀ ⠀⠀ Join us today ⠀⠀ “Possibly the best workouts in Shropshire” www.thebodybarn.co.uk ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ #thebodybarn #mondaymotivation #dedication #goals #fitnessresults #fitnessmotivation #fitness #love #training #inspiration #environment #community #passion #gym #workout #newportshropshire #telford #investment #grouptraining #mondayblues #wakeupworkout #postivevibes

Always been a fan of fightin movies/shows especially boxing, so I felt it was about time I watched Rocky. I watched the 5 of em these past two days (gotta agree that the 5th wasn’t too good tho). Now the only movies in the rocky series I gotta watch are “Rocky Balboa” and “Creed II” but sadly they aren’t on Netflix 😔
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#boxing #rocky #rockybalboa #movie #classic #fitness #fitnessmotivation

Always been a fan of fightin movies/shows especially boxing, so I felt it was about time I watched Rocky. I watched the 5 of em these past two days (gotta agree that the 5th wasn’t too good tho). Now the only movies in the rocky series I gotta watch are “Rocky Balboa” and “Creed II” but sadly they aren’t on Netflix 😔 • • #boxing #rocky #rockybalboa #movie #classic #fitness #fitnessmotivation

There's nothing like a great #Farmersmarket 🥑🥦🥬🥕🍇🍉🍓🍋🥚🥒🍅 and an awesome way to support local farmers and businesses! 
If you have one in your area, head over and support your locals! The one we go to when we visit California is in the #cityofdowney .. #foodie #goodeats #healthylifestyle #supportlocalfarms #blogger #vegetables #fruits #goals #fitnessmotivation #bodybuilding #fitworld #cooking 👩🏽‍🍳 #mealprep

There's nothing like a great #Farmersmarket 🥑🥦🥬🥕🍇🍉🍓🍋🥚🥒🍅 and an awesome way to support local farmers and businesses! If you have one in your area, head over and support your locals! The one we go to when we visit California is in the #cityofdowney .. #foodie #goodeats #healthylifestyle #supportlocalfarms #blogger #vegetables #fruits #goals #fitnessmotivation #bodybuilding #fitworld #cooking 👩🏽‍🍳 #mealprep

Trust the process!
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I’ve always struggled with persistence / consistency, yet they’re so critical to get results.
Try working hard for 3 months straight and you’ll see results. Short term goals that are achievable will always help with confidence so I highly advise it. .
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#motivationmonday #motivationalquotes #persistence #consistency #fitnessmotivation @themateuszm

Trust the process! . | I’ve always struggled with persistence / consistency, yet they’re so critical to get results. Try working hard for 3 months straight and you’ll see results. Short term goals that are achievable will always help with confidence so I highly advise it. . | | #motivationmonday #motivationalquotes #persistence #consistency #fitnessmotivation @themateuszm

Want to look like a goddess? 🧜‍♀️
Eat clean! 💪 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #thefitteam #thefitstory #thefitholiday #thefitsnack #thefitbody #fitness #fitnesslife #fitnessmotivation #nutrition #nutritionist #eatclean #eathealthy #travelphotography #travelgram #travelholic

Want to look like a goddess? 🧜‍♀️ Eat clean! 💪 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #thefitteam #thefitstory #thefitholiday #thefitsnack #thefitbody #fitness #fitnesslife #fitnessmotivation #nutrition #nutritionist #eatclean #eathealthy #travelphotography #travelgram #travelholic

Happy Thanksgiving Weekend! 😘

Happy Thanksgiving Weekend! 😘

How do you push the Sled? 🤷🏽‍♂️
Your Foot Position? 🦶 
Off the Front? 👟 
Do you use your Heels? 👠 
Depends on the Load? Or Depends what Muscles To Use? 🍑 🙋🏽‍♂️I Prefer Heels For The Glutes And Hamstring Action- Then When Load Is Heavier I Go To Toes- 🎥 SLED VIEWER EXPERIENCE 
@moveandfunction 
Strength + Movement + Mobility •
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#sledpush 
#strength 
#strong 
#strengthandconditioning 
#conditioning 
#active 
#getfit 
#hiit 
#cardio 
#mondaymotivation 
#motivation 
#brisbane 
#inspiration 
#fitness #fit #fitnessmotivation #fitspiration #fitspo #gym #gymmotivation #gymlife #workout #work #sweat #muscle #gains #glutes #bootybuilding

How do you push the Sled? 🤷🏽‍♂️ Your Foot Position? 🦶 Off the Front? 👟 Do you use your Heels? 👠 Depends on the Load? Or Depends what Muscles To Use? 🍑 🙋🏽‍♂️I Prefer Heels For The Glutes And Hamstring Action- Then When Load Is Heavier I Go To Toes- 🎥 SLED VIEWER EXPERIENCE @moveandfunction Strength + Movement + Mobility • • • • #sledpush #strength #strong #strengthandconditioning #conditioning #active #getfit #hiit #cardio #mondaymotivation #motivation #brisbane #inspiration #fitness #fit #fitnessmotivation #fitspiration #fitspo #gym #gymmotivation #gymlife #workout #work #sweat #muscle #gains #glutes #bootybuilding

Congratulations to all our AMAZING athletes who took part in Miami Pro’s FIRST EVER international show in Romania yesterday. The standard was incredibly high, and we are so proud of every one of you, especially our winners and new MP Pros.  The OFFICIAL VIDEO of the whole show is now available to watch and download from the FITNESS EVENTS website - go check it out.  It’s you guys who make the show a success, and we thank all of you! 
Please share this video of our amazing parade and TAG the competitors!
#miamipro #miamiproromania #romania #motivationmonday #fitness #fitnessmotivation #bikini #bikinigirls #fitnesscompetition #winners #champions 
@angieweston1 @remus_boroiu @poppaulalexandru92 @ovidiu_dumars @stefan_florin_cosovanu @giles_tiger @oliviastanfitness

Congratulations to all our AMAZING athletes who took part in Miami Pro’s FIRST EVER international show in Romania yesterday. The standard was incredibly high, and we are so proud of every one of you, especially our winners and new MP Pros. The OFFICIAL VIDEO of the whole show is now available to watch and download from the FITNESS EVENTS website - go check it out. It’s you guys who make the show a success, and we thank all of you! Please share this video of our amazing parade and TAG the competitors! #miamipro #miamiproromania #romania #motivationmonday #fitness #fitnessmotivation #bikini #bikinigirls #fitnesscompetition #winners #champions @angieweston1 @remus_boroiu @poppaulalexandru92 @ovidiu_dumars @stefan_florin_cosovanu @giles_tiger @oliviastanfitness

Mengajak anggota keluarga berlibur bersama bisa memberikan pengalaman baru dan bagaimana memandang dunia yang indah ini. 😀
Karena berlibur ke suatu tempat membuat kita dapat meng explore tempat baru, budaya baru, orang baru.
🚣‍♂️🚣‍♂️
🌐 www.pujonrafting.com
📱 082257138448
@pujonraftingmalang @pujonrafting.official @pujonrafting 
#pujonrafting #raftingpujon #pujon_rafting #exploremalang #exploremalangbatu #exploremalangraya #rafting #malangkipa #fitnessmotivation #diet #malanghits #malang #batumalang #surabayahits #holiday #vacation #jawatimur #pujonkidul #raftingmalang

Mengajak anggota keluarga berlibur bersama bisa memberikan pengalaman baru dan bagaimana memandang dunia yang indah ini. 😀 Karena berlibur ke suatu tempat membuat kita dapat meng explore tempat baru, budaya baru, orang baru. 🚣‍♂️🚣‍♂️ 🌐 www.pujonrafting.com 📱 082257138448 @pujonraftingmalang @pujonrafting.official @pujonrafting #pujonrafting #raftingpujon #pujon_rafting #exploremalang #exploremalangbatu #exploremalangraya #rafting #malangkipa #fitnessmotivation #diet #malanghits #malang #batumalang #surabayahits #holiday #vacation #jawatimur #pujonkidul #raftingmalang

Bom dia!!
E voltamos à segunda-feira!! Fim-de-semana podias passar mais devagar 🙈
Para esta segunda temos pequeno-almoço simples e o primeiro treino madrugador! Bora lá 💪🏼
👉🏼pão de espelta, queijo de barrar e fiambre de peru + café ☕️
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Boa semana 🙏🏼
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#pequenoalmoço #refeicoessaudaveis #escolhassaudáveis #estilodevidasaudável #confortfood #habitossaudaveis #vamosmiuda #foco #dedicacao #rumoaoobjetivo #naodesiste #eathealthy #healthylife #healthygirl #healthyfood #healthyandfit #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitfam #fitgirl #eusouwh #juntossomosmaisfit #juntossomosmaisfortes💪

Bom dia!! E voltamos à segunda-feira!! Fim-de-semana podias passar mais devagar 🙈 Para esta segunda temos pequeno-almoço simples e o primeiro treino madrugador! Bora lá 💪🏼 👉🏼pão de espelta, queijo de barrar e fiambre de peru + café ☕️ . Boa semana 🙏🏼 . #pequenoalmoço #refeicoessaudaveis #escolhassaudáveis #estilodevidasaudável #confortfood #habitossaudaveis #vamosmiuda #foco #dedicacao #rumoaoobjetivo #naodesiste #eathealthy #healthylife #healthygirl #healthyfood #healthyandfit #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitfam #fitgirl #eusouwh #juntossomosmaisfit #juntossomosmaisfortes💪

Few from leg day, guaranteed to get the glutes  working! #legday

Few from leg day, guaranteed to get the glutes working! #legday

#tvshow pfcpzy #tattedgirls jrgspi #geekgirl rcxush #tattoedbabes gdsigriew #effyourbeautystandards lrbdnjubo #undressing opo #alternativefashion rfbchguyo #tan nqwpmkedx #loveyourbody pxzwzokjq #fitnessmotivation mdm #geek qqrhvp #tatt pccjug #fatgirlflow mkt #curvymodel qtrnai #whatfatgirlsactuallywear mjpnzdrgf #tattooinspiration rlfpcy #modeloplussize kqyqwvuph #sëxcödë geblze #curvygirl jukaeh #alternativecurves lxj #tattedup xiuzlt #loveyourcurves hxpvlz
How To Get Your Mojo Back For The Last 12 Weeks Of 2️⃣0️⃣1️⃣9️⃣
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First of all —>> Stop the ‘all or nothing approach’ - it doesn’t serve anyone. Remind yourself it’s not about being ‘perfect’. It’s about getting started with the basics and most importantly staying consistent. .
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💦WATER - the elixr of LIFE! Regain your energy and start tracking your water intake. You should never get to a point of feeling thirsty. This means you’re already dehydrated. 
Aim for 40mls per kg of bodyweight. .
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🍎NUTRITION - at this stage of the year you’ve most likely become aware of the impact certain foods have on your energy, moods and motivation. Restock your kitchen with lots of nutritious whole foods with lots of fibre. Plan and prepare meals that will fuel your body and brain. Our Warrior Nutrition Ebook has 60pages of super quick and easy recipes. How many veggies have you eaten today? .
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🚴🏼‍♀️EXERCISE - You don’t have to go to the gym to get a great workout, you just need to move! Start tracking your daily steps and aim for 8-10k a day and build from there. 
Urban Warriors Online Programs will have you feeling fit and fierce with our easy to follow workouts for the gym, home or outdoors with minimal equipment needed. Designed for those with a busy lifestyle. 
All the details are right here: www.TheUrbanWarriors.com Click the link in our bio. .
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✅ACCOUNTABILITY - 
A personal choice to rise above your circumstances and demonstrate the ownership necessary for achieving your desired results. 
Accountability is knowing that you have someone to support you, guide you and keep you on track. Someone who can give you that ‘tough love’ when you need it. .
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⭐️Sometimes we just need to get out of our own way and start living the life that we want. Our best life. A life without making any excuses.
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💟 Urban Warriors is offering you a FREE Transformation Session to get your mojo back.  All you need to do is send us a dm and we’ll forward you the link to book in a time. 
You won’t regret it. ———————————————————
Kylie & Shelley x 
#UrbanWarriors
#FitBodyFierceMind

How To Get Your Mojo Back For The Last 12 Weeks Of 2️⃣0️⃣1️⃣9️⃣ ——————————————————— First of all —>> Stop the ‘all or nothing approach’ - it doesn’t serve anyone. Remind yourself it’s not about being ‘perfect’. It’s about getting started with the basics and most importantly staying consistent. . . 💦WATER - the elixr of LIFE! Regain your energy and start tracking your water intake. You should never get to a point of feeling thirsty. This means you’re already dehydrated. Aim for 40mls per kg of bodyweight. . . 🍎NUTRITION - at this stage of the year you’ve most likely become aware of the impact certain foods have on your energy, moods and motivation. Restock your kitchen with lots of nutritious whole foods with lots of fibre. Plan and prepare meals that will fuel your body and brain. Our Warrior Nutrition Ebook has 60pages of super quick and easy recipes. How many veggies have you eaten today? . . 🚴🏼‍♀️EXERCISE - You don’t have to go to the gym to get a great workout, you just need to move! Start tracking your daily steps and aim for 8-10k a day and build from there. Urban Warriors Online Programs will have you feeling fit and fierce with our easy to follow workouts for the gym, home or outdoors with minimal equipment needed. Designed for those with a busy lifestyle. All the details are right here: www.TheUrbanWarriors.com Click the link in our bio. . . ✅ACCOUNTABILITY - A personal choice to rise above your circumstances and demonstrate the ownership necessary for achieving your desired results. Accountability is knowing that you have someone to support you, guide you and keep you on track. Someone who can give you that ‘tough love’ when you need it. . . ⭐️Sometimes we just need to get out of our own way and start living the life that we want. Our best life. A life without making any excuses. . . 💟 Urban Warriors is offering you a FREE Transformation Session to get your mojo back. All you need to do is send us a dm and we’ll forward you the link to book in a time. You won’t regret it. ——————————————————— Kylie & Shelley x #UrbanWarriors #FitBodyFierceMind

Life is all about work-life-balance. Tabata workout day with coach @khrichelle
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#Workout #Tabata #TabataWorkout #style #fun #lifestyle #morningmotivation #grind #hustle #hustlehard #fitness #fitnessmotivation #exercise #optimistic #noexcuses

Life is all about work-life-balance. Tabata workout day with coach @khrichelle ================================ #Workout #Tabata #TabataWorkout #style #fun #lifestyle #morningmotivation #grind #hustle #hustlehard #fitness #fitnessmotivation #exercise #optimistic #noexcuses

Death by assault bike 🚲
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Give this 20 calorie assault bike challenge a try. This is a very intense exercise! Try to burn 20 calories under 20 seconds.

Death by assault bike 🚲 . . Give this 20 calorie assault bike challenge a try. This is a very intense exercise! Try to burn 20 calories under 20 seconds.

Thusi’s big day, the beginning of forever.💕

Thusi’s big day, the beginning of forever.💕

Buon weekend a tutti 💕
Da quando sono tornata (malaticcia) dalla vacanza ho sempre voglia di muovermi, di fare passeggiate e stare a contatto con la natura. 
Voi come state? 
Vi lascio una foto della cena di ieri sera: 
cotoletta di pollo e verdure grigliate.
#eatclean #eathealthy #healthyfood #vegetables #mangiaresano #light #detox #foodlover #foodblogger #diarioalimentare #follow #alimentazionesana #healthydiet #healthybody #feelgood #dailyifb #dolce_salato_italiano #foodbloggerlife #instafit #instahealthy #fitnessgirl #fitnessmotivation #diet #instadiet #fitfood #fitfoodlover #lovehealthyfood #healthyfitfooditalia

Buon weekend a tutti 💕 Da quando sono tornata (malaticcia) dalla vacanza ho sempre voglia di muovermi, di fare passeggiate e stare a contatto con la natura. Voi come state? Vi lascio una foto della cena di ieri sera: cotoletta di pollo e verdure grigliate. #eatclean #eathealthy #healthyfood #vegetables #mangiaresano #light #detox #foodlover #foodblogger #diarioalimentare #follow #alimentazionesana #healthydiet #healthybody #feelgood #dailyifb #dolce_salato_italiano #foodbloggerlife #instafit #instahealthy #fitnessgirl #fitnessmotivation #diet #instadiet #fitfood #fitfoodlover #lovehealthyfood #healthyfitfooditalia

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