#flexible

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Ahhh sunshine, shapes and stillness 🌞🖤✨ I hope that wherever you are, whatever you're doing, your heart is open and you're meeting yourself with kindness ⚡️⚡️⚡️ #happymonday #winter #hollowbackpincha

Ahhh sunshine, shapes and stillness 🌞🖤✨ I hope that wherever you are, whatever you're doing, your heart is open and you're meeting yourself with kindness ⚡️⚡️⚡️ #happymonday #winter #hollowbackpincha

AYEEE ‼️ A , B , C or D ⁉️ Btw this is a CHALLENGE they made up 🤩 | #gittyupchallenge 🤩 | @min.nie._11 💙 @buckwild2006 💙 @_.lailai12 💙 @itzzz_.naee 💙
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#majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok

AYEEE ‼️ A , B , C or D ⁉️ Btw this is a CHALLENGE they made up 🤩 | #gittyupchallenge 🤩 | @min.nie._11 💙 @buckwild2006 💙 @_.lailai12 💙 @itzzz_.naee 💙 - - CHECK OUT + SHARE OUR STORY - - - - - - - - - Comment “💙” if you see this - *I do not own copyrights to music #majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok

How beautiful would it be to achieve this?⁣
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We forget to value ourselves amidst the daily grind. I feel there’s a scarcity in many of us to build upon our self-esteem. ⁣
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I’ve recognised my plus points over the years but I haven’t necessarily been my own easiest or most thoughtful task-master. My friends tell me I’m very hard on myself. My family tells me otherwise; they urge me to improve and find many a fault in me. I’m not drawing a comparison here for any reason but the fact that we all must stop - think and start valuing our own-selves. Improving ourselves. Eyeing ourself in the best and most beautiful way and self-esteem is a huge part of that valuation process. ⁣
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I have lately also realised that while self-esteem is ever so necessary - its heights need to be checked regularly by humility. ⁣
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Two diametrically opposes traits right? Yes. Right. However - humility will make you bend and become flexible in ways you never thought possible. Kind of like skiing. The first time I skied (🎿)I was black and blue all over. Literally. I hurt in places I never thought it was possible to hurt! But put me on those hills now and prepare to be dazzled! So by bending and bowing - we’re inviting our self-esteem to help us bloom, shine and sparkle all the way down not just the bunny hole - but down the black diamond!! And what do we get upon reaching the bottom? Hot chocolate complete with marshmallows. Or even caramel apple spice cider! It’s insanely amazing - believe me. Kinda like warm homemade apple pie topped with vanilla ice cream. ⁣
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And so - I wish you self-esteem so very high that you become humility personified. You’ll be able to seamlessly climb up or gracefully come down any slope of choice. Guaranteed. Try it. ⁣
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#selfesteem#selfcare#selflove#selfempowerment#empowerment#selfrespect#humility#humble#flexible#blessings#gratitude#blessings#balance#balancedlife#equilibrium#happy#happiness#contentment#change#growth#realization#development#desimoms#desiblogger#desibloggers#smartmothers#momblogger#mommyblogger#lifelessons#smartchoices#healthylifechoices

How beautiful would it be to achieve this?⁣ ⁣ We forget to value ourselves amidst the daily grind. I feel there’s a scarcity in many of us to build upon our self-esteem. ⁣ ⁣ I’ve recognised my plus points over the years but I haven’t necessarily been my own easiest or most thoughtful task-master. My friends tell me I’m very hard on myself. My family tells me otherwise; they urge me to improve and find many a fault in me. I’m not drawing a comparison here for any reason but the fact that we all must stop - think and start valuing our own-selves. Improving ourselves. Eyeing ourself in the best and most beautiful way and self-esteem is a huge part of that valuation process. ⁣ ⁣ I have lately also realised that while self-esteem is ever so necessary - its heights need to be checked regularly by humility. ⁣ ⁣ Two diametrically opposes traits right? Yes. Right. However - humility will make you bend and become flexible in ways you never thought possible. Kind of like skiing. The first time I skied (🎿)I was black and blue all over. Literally. I hurt in places I never thought it was possible to hurt! But put me on those hills now and prepare to be dazzled! So by bending and bowing - we’re inviting our self-esteem to help us bloom, shine and sparkle all the way down not just the bunny hole - but down the black diamond!! And what do we get upon reaching the bottom? Hot chocolate complete with marshmallows. Or even caramel apple spice cider! It’s insanely amazing - believe me. Kinda like warm homemade apple pie topped with vanilla ice cream. ⁣ ⁣ And so - I wish you self-esteem so very high that you become humility personified. You’ll be able to seamlessly climb up or gracefully come down any slope of choice. Guaranteed. Try it. ⁣ ⁣ ⁣ #selfesteem#selfcare#selflove#selfempowerment#empowerment#selfrespect#humility#humble#flexible#blessings#gratitude#blessings#balance#balancedlife#equilibrium#happy#happiness#contentment#change#growth#realization#development#desimoms#desiblogger#desibloggers#smartmothers#momblogger#mommyblogger#lifelessons#smartchoices#healthylifechoices

YASSS ‼️🤩 | @zay.keal ❤️
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#majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok
GOO OFFFF BOO ‼️🤣 her hype people are lit ‼️😂 | @kydabratt._ 💙
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*I do not own copyrights to music
#majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok

GOO OFFFF BOO ‼️🤣 her hype people are lit ‼️😂 | @kydabratt._ 💙 - - CHECK OUT + SHARE OUR STORY - - - - - - - - - Comment “❤️” if you see this - *I do not own copyrights to music #majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok

I filmed this ages ago ew
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I put that ugly mat down cus there were so many rocks 😅

I filmed this ages ago ew — I put that ugly mat down cus there were so many rocks 😅

OKAYY SKILLS ‼️🤩 | @tokyo_fynest 💛
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#majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok

OKAYY SKILLS ‼️🤩 | @tokyo_fynest 💛 - - CHECK OUT + SHARE OUR STORY - - - - - - - - - Comment “🤸🏾‍♀️” if you see this - *I do not own copyrights to music #majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok

Didn't really sleep well last night - went to bed early because I was feeling uncalm, then woke up at 12, at 1, at 2, at 3, decided to just sleep on the sofa in the living room, gave up and chose to not continue with the sleeping game at 430, but I don't feel like I have rested, instead, I am very alert the whole time and it's kind of tiring because I don't really know where my mind is🤯🤦🏿‍♀️
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This way of learning is consistent, structured and clear, but passive, boring, repetitive - I don't feel like continuing at all afterwards, instead, I feel like I am just killing time. Am trying to learn in a new way, in a way that excites me more though...
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#contortion #backbend #split #handstand #handbalance #acrobatics #dance #circus #cirque #movement #strength #flexibility #flexible #strengthening #conditioning #stretching #practice #training #workout #gym #sport #art #needle #dancerpose #bored #tired #sleepless #hongkong #hk

Didn't really sleep well last night - went to bed early because I was feeling uncalm, then woke up at 12, at 1, at 2, at 3, decided to just sleep on the sofa in the living room, gave up and chose to not continue with the sleeping game at 430, but I don't feel like I have rested, instead, I am very alert the whole time and it's kind of tiring because I don't really know where my mind is🤯🤦🏿‍♀️ _ This way of learning is consistent, structured and clear, but passive, boring, repetitive - I don't feel like continuing at all afterwards, instead, I feel like I am just killing time. Am trying to learn in a new way, in a way that excites me more though... * * * #contortion #backbend #split #handstand #handbalance #acrobatics #dance #circus #cirque #movement #strength #flexibility #flexible #strengthening #conditioning #stretching #practice #training #workout #gym #sport #art #needle #dancerpose #bored #tired #sleepless #hongkong #hk

PERIODD GIRL ‼️🤩 | @haazel._.eye 💕
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#majorettedance #majorette #dance #lit #movetothebeat #heelstretch #flexible #battlesquad #buck #choreography #competition #dancingdolls #atl #bringit #dd4l #technique #hbcu #swac #explore #explorepage #tryout #tryouts #brooklyn #atl #atlanta #dubsmash #funimate #melanin #blackexcellence #tiktok
#Varioflex 350ml 모델 출시!

#Flexible 유연한 노즐 덕분에 더욱 다양한 환경에서 사용될 수 있습니다. 
#독일100년전통 #발리스톨 1001가지 다양한 용도의 친환경 다목적 #만능오일 #UniversalOil 은 금속, 목재, 가죽 및 생활 속에서 접하는 거의 모든 것을 세척, 윤활, 관리, 소독 및 보호합니다!
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100% 인체에 무해한 #foodsafe 제품이며, 이 제품 하나만 있으면 상상 이상의 많은 용도로 사용하실 수 있습니다! 1가정1발리스톨
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#삶의질 을 보다 윤택하게 만들어 줄 #Ballistol을 경험해보세요.
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제품문의 대환영😍
궁금한 사항은 DM주세요!
제품구입은 프로필 하단 주소 클릭~^^*
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https://m.smartstore.naver.com/ecodly
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#신제품#핵인싸템#윤활제#방청제#방청윤활제#절삭유#발리스톨오일#생활필수품#발리스톨#다목적오일#자동차관리#자전거관리##녹제거#녹방지#친환경방청제#친환경구리스#친환경윤활유
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The origin of source : BALLISTOL GmbH
https://www.youtube.com/user/BALLISTOLKLEVER/featured

#Varioflex 350ml 모델 출시! #Flexible 유연한 노즐 덕분에 더욱 다양한 환경에서 사용될 수 있습니다. #독일100년전통 #발리스톨 1001가지 다양한 용도의 친환경 다목적 #만능오일 #UniversalOil 은 금속, 목재, 가죽 및 생활 속에서 접하는 거의 모든 것을 세척, 윤활, 관리, 소독 및 보호합니다! . 100% 인체에 무해한 #foodsafe 제품이며, 이 제품 하나만 있으면 상상 이상의 많은 용도로 사용하실 수 있습니다! 1가정1발리스톨 . #삶의질 을 보다 윤택하게 만들어 줄 #Ballistol을 경험해보세요. . . 제품문의 대환영😍 궁금한 사항은 DM주세요! 제품구입은 프로필 하단 주소 클릭~^^* . https://m.smartstore.naver.com/ecodly . . #신제품#핵인싸템#윤활제#방청제#방청윤활제#절삭유#발리스톨오일#생활필수품#발리스톨#다목적오일#자동차관리#자전거관리##녹제거#녹방지#친환경방청제#친환경구리스#친환경윤활유 . . The origin of source : BALLISTOL GmbH https://www.youtube.com/user/BALLISTOLKLEVER/featured

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too."
—@paulocoelho, The Alchemist -

#flexible #flexibilityposts_ #gym #dance #ballet #gymnasticsshoutouts #rhythmicgymnastics #world_of_gymnastic #flexible_people #thesedancersfeature #extremeflexibility #capezio #tsga #gimnasiaritmica #fit #lovegymnastics

"When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." —@paulocoelho, The Alchemist - #flexible #flexibilityposts_ #gym #dance #ballet #gymnasticsshoutouts #rhythmicgymnastics #world_of_gymnastic #flexible_people #thesedancersfeature #extremeflexibility #capezio #tsga #gimnasiaritmica #fit #lovegymnastics

Uno de mis retos este año es lograr el Split frontal full, me quedan aun 4 meses para alcanzarlo, así que a seguir entrenando.

Esta foto representa mucho para mi, pues es con el apoyo y guía de mi coach que he evitado tirar la toalla. Gracias @angyflex por decirme "vamos Daf, puedes bajar aun más"

Gracias a todas las chicas de Pole, amigas que siempre me animan y reconocen mi esfuerzo con un aplauso, la verdad es que si motiva.

Gracias a @claudia_selenne_ por las fotos, están increíblemente lindas.

#sunday #sundaypoleday #sundayflexday #flexing #flexibilitytraining #flexible #flex #flexgirl #flexibilidad #flexible_people #flexibilty #flexiblegirls #split #splits #yoga #pole #challenge

Uno de mis retos este año es lograr el Split frontal full, me quedan aun 4 meses para alcanzarlo, así que a seguir entrenando. Esta foto representa mucho para mi, pues es con el apoyo y guía de mi coach que he evitado tirar la toalla. Gracias @angyflex por decirme "vamos Daf, puedes bajar aun más" Gracias a todas las chicas de Pole, amigas que siempre me animan y reconocen mi esfuerzo con un aplauso, la verdad es que si motiva. Gracias a @claudia_selenne_ por las fotos, están increíblemente lindas. #sunday #sundaypoleday #sundayflexday #flexing #flexibilitytraining #flexible #flex #flexgirl #flexibilidad #flexible_people #flexibilty #flexiblegirls #split #splits #yoga #pole #challenge

Pop in to get you boys fitted for everything they need. #boysdancetoo

Pop in to get you boys fitted for everything they need. #boysdancetoo

And the results are in! Company Audition placements have been emailed out to all dancers who auditioned for ISDA's 2019-2020 Performance Company. Congratualtions to all, and we look forward to many incredible dance memories, such as Aladdin 2019!

And the results are in! Company Audition placements have been emailed out to all dancers who auditioned for ISDA's 2019-2020 Performance Company. Congratualtions to all, and we look forward to many incredible dance memories, such as Aladdin 2019!

Beneficios de las Inversiones • Favorecen el retorno venoso y  mejoran la circulación sanguínea. • Trabajan los músculos de la espalda y de la zona abdominal. • Consiguen una menor carga en la zona lumbar. • Regulan el sistema hormonal. • Mejoran la concentración y reducen el estrés.

Beneficios de las Inversiones • Favorecen el retorno venoso y mejoran la circulación sanguínea. • Trabajan los músculos de la espalda y de la zona abdominal. • Consiguen una menor carga en la zona lumbar. • Regulan el sistema hormonal. • Mejoran la concentración y reducen el estrés.

I can now touch my foot EVERY time!  But my grip sucks and I need to warm up more.  But guys... it’s happening!  I would call this the shpatchcock, because it’s shitty right now. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerialist #aerialistsofig #flexible #fitness #girlswithmuscle #polestrong #aerialstrong #dancer #poledance #AerialNation #crosstraining #aerialsport #circusinternational #pdsplit

I can now touch my foot EVERY time! But my grip sucks and I need to warm up more. But guys... it’s happening! I would call this the shpatchcock, because it’s shitty right now. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerialist #aerialistsofig #flexible #fitness #girlswithmuscle #polestrong #aerialstrong #dancer #poledance #AerialNation #crosstraining #aerialsport #circusinternational #pdsplit

“He reached down from heaven and rescued me; He drew me out of deep waters.” Psalm 18:16 🖤🖤🖤
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“Confident” Leo from the Empowered Collection and my favorite Rubin Pointe’s by: @russianpointebrand
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#artist #blessed #ballerina #beauty #ballet #beautiful #believeinyourself #crystallake #core #dancer #fit #flexible #hardworkpaysoff #love #monday #pointe #russianpointe #rpartist #rpdancer #rpselena #selenageneviéve #staystrong #strength #sunday #sundayvibes #trainhard

“He reached down from heaven and rescued me; He drew me out of deep waters.” Psalm 18:16 🖤🖤🖤 . “Confident” Leo from the Empowered Collection and my favorite Rubin Pointe’s by: @russianpointebrand . #artist #blessed #ballerina #beauty #ballet #beautiful #believeinyourself #crystallake #core #dancer #fit #flexible #hardworkpaysoff #love #monday #pointe #russianpointe #rpartist #rpdancer #rpselena #selenageneviéve #staystrong #strength #sunday #sundayvibes #trainhard

Summer break ends today, and looking forward to the new school year with my one foot forward, and the other keeping up! 😜

#legupseries
#achillaonwheels

Summer break ends today, and looking forward to the new school year with my one foot forward, and the other keeping up! 😜 #legupseries #achillaonwheels

“The rhythm of my breath directs the rhythm of my life” 🌊🌊🌚🌚🐚🍃🍃
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An old pic with  @dtufino_photo !!

“The rhythm of my breath directs the rhythm of my life” 🌊🌊🌚🌚🐚🍃🍃 . An old pic with @dtufino_photo !!

➳ ➳ ➳ No te confundas ➳ ➳ ➳
🤪Vive con fuerza, libertad & locura🤣 🎶 💋 Besitos 💋 🎶 .
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#ConAltura 🙌🏽
#InfinityWomens ♾ 👩🏻‍🦱
#GoodVibesOnly 🌈 
#PeaceAndLove ☮️ 💗 
#InfinityTiptoesByYadira ♾🌵🌸🎍 🐘 
#yadiraconcepcionpr 💋 #XoXo 💋

➳ ➳ ➳ No te confundas ➳ ➳ ➳ 🤪Vive con fuerza, libertad & locura🤣 🎶 💋 Besitos 💋 🎶 . . . #ConAltura 🙌🏽 #InfinityWomens ♾ 👩🏻‍🦱 #GoodVibesOnly 🌈 #PeaceAndLove ☮️ 💗 #InfinityTiptoesByYadira ♾🌵🌸🎍 🐘 #yadiraconcepcionpr 💋 #XoXo 💋

🎶 Dance is a passion, and addiction, a lifestyle, a Discipline, an art. It is not a hobby. 👁 Salta y logra cada una de tus metas recuerda la edad solo es un número... #focusedonme 🎶 .
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#ballerina 💃🏻 #InfinityWomens ♾ 👩🏻‍🦱
Que nada te detenga 🤪
#GoodVibesOnly 🌈 
#PeaceAndLove ☮️ 💗 
#infinitytiptoesbyyadira ♾🌵🌸🐘
#yadiraconcepcionpr 💋 #XoXo 💋

🎶 Dance is a passion, and addiction, a lifestyle, a Discipline, an art. It is not a hobby. 👁 Salta y logra cada una de tus metas recuerda la edad solo es un número... #focusedonme 🎶 . . . #ballerina 💃🏻 #InfinityWomens ♾ 👩🏻‍🦱 Que nada te detenga 🤪 #GoodVibesOnly 🌈 #PeaceAndLove ☮️ 💗 #infinitytiptoesbyyadira ♾🌵🌸🐘 #yadiraconcepcionpr 💋 #XoXo 💋

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