#gym

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Si quieres algo que nunca has tenido, debes estar dispuesto a hacer algo que nunca has hecho. Thomas Jefferson.
#svenklaboratier #svenkteam #AKS #totalfitness #totalfit #tonderarmy #advancenutrition #body #bodybuilding #gym #gymmotivation #gymlif #ferrocarrilero #fitnessmotivation #fitness #workoutroutine #workout

Si quieres algo que nunca has tenido, debes estar dispuesto a hacer algo que nunca has hecho. Thomas Jefferson. #svenklaboratier #svenkteam #AKS #totalfitness #totalfit #tonderarmy #advancenutrition #body #bodybuilding #gym #gymmotivation #gymlif #ferrocarrilero #fitnessmotivation #fitness #workoutroutine #workout

Awakening is when you recognize that an Insect is also a being, capturing it & releasing it outside.
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▵☼ॐ☼▵
🌌𓁞 @highz3nberg 𓆣🌅
𓂀𓆣⊙♥∞
⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆
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#God #Love #zen
#420 #Cannabis #Enlightenment
#Happiness #Higherconsciousness
#Unconditionallove #Consciousness
#Blessed #Awakening #Spiritual
#Mindset #Change #Motivation #Wisdom
#Sun #Art #Abundance #Gymlife #Gym #Goodvibes #Grateful #Poetry #Passion #Goals #Thirdeye #Esoteric
#Collectiveconsciousness

Awakening is when you recognize that an Insect is also a being, capturing it & releasing it outside. ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ▵☼ॐ☼▵ 🌌𓁞 @highz3nberg 𓆣🌅 𓂀𓆣⊙♥∞ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ ❦❦❦ ❦❦❦ ❦❦❦ #God #Love #zen #420 #Cannabis #Enlightenment #Happiness #Higherconsciousness #Unconditionallove #Consciousness #Blessed #Awakening #Spiritual #Mindset #Change #Motivation #Wisdom #Sun #Art #Abundance #Gymlife #Gym #Goodvibes #Grateful #Poetry #Passion #Goals #Thirdeye #Esoteric #Collectiveconsciousness

Zottman curls are a regular staple in my workout. I personally use a 3 count on the eccentric, top rotation, and concentric phase of the movement in order to maximize the mind/muscle connection. Try three sets to failure at the end of your arm workout and focus on squeezing both bis and tris and you'll have a great pump!

Fun fact: Bruce Lee implemented these into his regular training as well

#redcon1 #rc1 #tieroperator #ttt #higheststateofreadiness #bodybuilding #powerbuilding #powerlifting #curls #biceps #flexing #muscles #personaltrainer #abs #gym #gymrat #diet #nutrition #fitness #fitfam #instafit #fitspo #supplements

Zottman curls are a regular staple in my workout. I personally use a 3 count on the eccentric, top rotation, and concentric phase of the movement in order to maximize the mind/muscle connection. Try three sets to failure at the end of your arm workout and focus on squeezing both bis and tris and you'll have a great pump! Fun fact: Bruce Lee implemented these into his regular training as well #redcon1 #rc1 #tieroperator #ttt #higheststateofreadiness #bodybuilding #powerbuilding #powerlifting #curls #biceps #flexing #muscles #personaltrainer #abs #gym #gymrat #diet #nutrition #fitness #fitfam #instafit #fitspo #supplements

Apparently I sweat enough at the gym today to make a fairly legible imprint of my shirt on the yoga mat

#bear #sweat #gym #chest

Apparently I sweat enough at the gym today to make a fairly legible imprint of my shirt on the yoga mat #bear #sweat #gym #chest

Stretch part 4: update on name, pigeon pose! #gilskickboxinggym

Stretch part 4: update on name, pigeon pose! #gilskickboxinggym

Finding strict HSPUs easy? Try increasing the ROM by using a deficit to make it a little harder. You can keep building up more plates the stronger you get. Start with a 5kg plate and build from  there. Today’s workout, build to a challenging set of 5 and hold for 3 sets. Happy handstand push-upping guys. .
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#crossfit #gymnastics #gym #calisthenics #handstandpushups #handstand #pushup #deficithandstandpushups #bentarmstrength #strength #strengthtraining #bodyweighttraining #bodyweightworkout #muscle #cfgymnastics #health #fitness #strong #crossfitgays #crossfitboys #deficit #

Finding strict HSPUs easy? Try increasing the ROM by using a deficit to make it a little harder. You can keep building up more plates the stronger you get. Start with a 5kg plate and build from there. Today’s workout, build to a challenging set of 5 and hold for 3 sets. Happy handstand push-upping guys. . . . . . . . . #crossfit #gymnastics #gym #calisthenics #handstandpushups #handstand #pushup #deficithandstandpushups #bentarmstrength #strength #strengthtraining #bodyweighttraining #bodyweightworkout #muscle #cfgymnastics #health #fitness #strong #crossfitgays #crossfitboys #deficit #

Pulsera “IMPULSO” 
Fabricada en macramé con cuentas de piedras naturales (ágata hielo y piedra volcánica). #piedradelava #piedravolcanica #ágatahielo #gym #lifestyle #strong #forman #onlinestore #jewerlyforhim #joyeriadeautor #handmadeforyou 
Disponible a la venta en: 
http://emme.boutique/producto/pulsera-impulso/

Pulsera “IMPULSO” Fabricada en macramé con cuentas de piedras naturales (ágata hielo y piedra volcánica). #piedradelava #piedravolcanica #ágatahielo #gym #lifestyle #strong #forman #onlinestore #jewerlyforhim #joyeriadeautor #handmadeforyou Disponible a la venta en: http://emme.boutique/producto/pulsera-impulso/

Get Drenched with Irene, who combines boxing fundamentals, dance, plyometrics and high intensity interval training to some of the hottest music to boost your heart rate and burn up to 1,000 calories in one hour. This class is for all levels. Drenched is here every Monday and Wednesday night at 6p | $16 | See you here!
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We offer Small Group Training limited to ten clients per group. The trainer gives a more personalized attention to the client’s form and progress that it always feels like personal training for half the costs. .
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Burn N Shed™ is a Private School of Strength. We are the largest Private Personal Training facility with a Recovery Lounge in Sherman Oaks. We’re home to some of LA’s first rate personal trainers in boxing, calisthenics, strength and conditioning, movement and mobility training, weight lifting and power lifting.
We are an alternative to traditional trainings as the workouts are intense, quite more challenging than most facilities, with a focus on core strength, form and technique and it’s fun! .
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Train with the professionals privately, in group trainings or work out on your own! Apply online at www.burnnshed.com
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Burn N Shed™ is also available for Workshops, Classes, Seminars, Photo & Filming Shoots. We are located in the heart of Sherman Oaks.

Get Drenched with Irene, who combines boxing fundamentals, dance, plyometrics and high intensity interval training to some of the hottest music to boost your heart rate and burn up to 1,000 calories in one hour. This class is for all levels. Drenched is here every Monday and Wednesday night at 6p | $16 | See you here! . . We offer Small Group Training limited to ten clients per group. The trainer gives a more personalized attention to the client’s form and progress that it always feels like personal training for half the costs. . . Burn N Shed™ is a Private School of Strength. We are the largest Private Personal Training facility with a Recovery Lounge in Sherman Oaks. We’re home to some of LA’s first rate personal trainers in boxing, calisthenics, strength and conditioning, movement and mobility training, weight lifting and power lifting. We are an alternative to traditional trainings as the workouts are intense, quite more challenging than most facilities, with a focus on core strength, form and technique and it’s fun! . . Train with the professionals privately, in group trainings or work out on your own! Apply online at www.burnnshed.com . . Burn N Shed™ is also available for Workshops, Classes, Seminars, Photo & Filming Shoots. We are located in the heart of Sherman Oaks.

😎☝️Presente #backworkout #training #gymmotivation #gym 📷🏋️‍♂️

😎☝️Presente #backworkout #training #gymmotivation #gym 📷🏋️‍♂️

Lo mejor en zapatillas Importadas , envíos a Todo Colombia,  domicilio Gratis en Cali Palmira y Jamundi. 
Celular : 3146207387 
#colombiaventas  #colombia #compras #onlineshop #zapatillasmujer #zapatos #amoloszapatos #modacolombiana #outfit  #shoes #barranquilla #Bogotá #tunja #medellín #cali #online #fit  #eltesorocali #bucaramanga #hermosas #lifestyle #siguemeytesigo  #gym

Lo mejor en zapatillas Importadas , envíos a Todo Colombia,  domicilio Gratis en Cali Palmira y Jamundi. Celular : 3146207387 #colombiaventas  #colombia #compras #onlineshop #zapatillasmujer #zapatos #amoloszapatos #modacolombiana #outfit #shoes #barranquilla #Bogotá #tunja #medellín #cali #online #fit  #eltesorocali #bucaramanga #hermosas #lifestyle #siguemeytesigo #gym

Sempre haverá outra chance , outra amizade , outrro emprego , outro amor , mais nunca haverá outra vida , viva la vida ,,, rumo aos 80k,,, #mensphisyque ,#borybuilder ,#fitness ,#ficagrandeporra ,#fibrados ,#fff ,#ficaadica ,#foco ,#academia ,#venividivici ,#vivalavida ,#treino ,#gym ,#growth .

Sempre haverá outra chance , outra amizade , outrro emprego , outro amor , mais nunca haverá outra vida , viva la vida ,,, rumo aos 80k,,, #mensphisyque ,#borybuilder ,#fitness ,#ficagrandeporra ,#fibrados ,#fff ,#ficaadica ,#foco ,#academia ,#venividivici ,#vivalavida ,#treino ,#gym ,#growth .

Algumas pessoas jamais entenderão sua jornada, e não há problema algum nisto. ⁣
⁣Não cabe a você fazer com que os outros vejam a vida sob sua perspectiva. ⁣
⁣Entregue sua energia ao que realmente importa: sua felicidade. ⁣
⁣Todos os capítulos da nossa vida tem seus propósitos. Observe, aprenda, cresça! ⁣A sabedoria da vida quer nos ensinar a viver com um coração grato e uma alma paciente, porque nada cria mais ansiedade do que nossas próprias expectativas, então, aprenda a confiar. ⁣
⁣Abrace, ame, e honre o lugar onde você se encontra.⁣ #segueplano #treinododia
#treinopago #gymgirl #gym #musculação #musculaçãoévida #gymmotivacion #musculaçãofemenina #mundofitness ⁣#mulheresquetreinam #moldadasaferro
#AcreditarSempre #motivaçãoDiaria #motivação #instagood #Instafitness #instamotivação #instafit #inspiração #instaInspiração  #inspiraçãododia #team

Algumas pessoas jamais entenderão sua jornada, e não há problema algum nisto. ⁣ ⁣Não cabe a você fazer com que os outros vejam a vida sob sua perspectiva. ⁣ ⁣Entregue sua energia ao que realmente importa: sua felicidade. ⁣ ⁣Todos os capítulos da nossa vida tem seus propósitos. Observe, aprenda, cresça! ⁣A sabedoria da vida quer nos ensinar a viver com um coração grato e uma alma paciente, porque nada cria mais ansiedade do que nossas próprias expectativas, então, aprenda a confiar. ⁣ ⁣Abrace, ame, e honre o lugar onde você se encontra.⁣ #segueplano #treinododia #treinopago #gymgirl #gym #musculação #musculaçãoévida #gymmotivacion #musculaçãofemenina #mundofitness#mulheresquetreinam #moldadasaferro #AcreditarSempre #motivaçãoDiaria #motivação #instagood #Instafitness #instamotivação #instafit #inspiração #instaInspiração #inspiraçãododia #team

Words from Theano, Prestige Fitness gym owner: “There have been many changes in our gym in the recent year, we have spent a large amount of time and effort to bring forth the best version of Prestige Fitness. I was not alone in accomplishing this, it was a collective effort brought by my entire staff. The cohesion amongst all of us is the foundation for a warm welcoming atmosphere and an attentionate approach to helping all our members achieve their health goals. None of this would have been possible without the dedication, passion and love that you guys have invested this past year.  I am thankful and appreciative of all of you. 
Keep up the great work and let’s set a new bar of excellence in 2020. 
Theano”

Words from Theano, Prestige Fitness gym owner: “There have been many changes in our gym in the recent year, we have spent a large amount of time and effort to bring forth the best version of Prestige Fitness. I was not alone in accomplishing this, it was a collective effort brought by my entire staff. The cohesion amongst all of us is the foundation for a warm welcoming atmosphere and an attentionate approach to helping all our members achieve their health goals. None of this would have been possible without the dedication, passion and love that you guys have invested this past year. I am thankful and appreciative of all of you. Keep up the great work and let’s set a new bar of excellence in 2020. Theano”

Super stocked to have been a part of the opening of our newest addition to the team. Introducing club number 15 @snapfitnessmthawthorn 🎊 
Blessed to be working alongside such amazing people that made this journey and unforgettable experience 🤗

#snapnation 
#snapfitness247 
#gym

Super stocked to have been a part of the opening of our newest addition to the team. Introducing club number 15 @snapfitnessmthawthorn 🎊 Blessed to be working alongside such amazing people that made this journey and unforgettable experience 🤗 #snapnation #snapfitness247 #gym

Full Protein de Meta Nutrition 👉 Proteína de Liberación Sostenida 👉 57 servicios 👉 Variedad de Sabores 
#proteina #fullprotein #suplementos #mexico #gym #fitness

Full Protein de Meta Nutrition 👉 Proteína de Liberación Sostenida 👉 57 servicios 👉 Variedad de Sabores #proteina #fullprotein #suplementos #mexico #gym #fitness

A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição.
Ela emagreceu 65kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso

@claudia.cattani ✨✨✨✨✨✨ 🔝

#musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #gaucha #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #reeducaoalimentar #malhadas #gym #emagrecer

A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição. Ela emagreceu 65kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso @claudia.cattani ✨✨✨✨✨✨ 🔝 #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #gaucha #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #reeducaoalimentar #malhadas #gym #emagrecer

Freeletics Lower Body workout. Short session consists of Back Squats 35kg 10x4 and Sumo Deadlifts 32.5kg 10x3. Have a nice day my friends! Workout Track: Mindset Mentor - @robdialjr ! 😄💪🔥
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#freeletics @freeletics #freeathlete #workout #exercise #training #gym #gymlife #gymmotivation #oldschoolcalisthenics #calisthenics #calisthenicsworkout #calisthenic #metallica  #spartanrace #spartan #spartantraining #sports #runnersofinstagram #runner #running #runningman #spartanracesg #spartansg #spartans #spartansprint #spartanstrong #burpees #weightlifting #weighttraining
Next time you’re training glutes try this session to light that 🍑 on 🔥 ⁣
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1: Hip thrusts ⁣
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4 x 12 with a 5 second pause at the top of the rep .⁣
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2: Goblet squat ⁣
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3 x  12 with a 3 second pause at the bottom of the rep ⁣
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3: DB Bulgarian split squats ⁣
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2 x 15 each leg⁣
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4: lying leg curls ⁣
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2 x 15 ⁣
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4: Seated calf raises ⁣
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2 x 15 pause reps ⁣
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let me know how you go 😈⁣
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Next time you’re training glutes try this session to light that 🍑 on 🔥 ⁣ ⁣ 1: Hip thrusts ⁣ ⁣ 4 x 12 with a 5 second pause at the top of the rep .⁣ ⁣ 2: Goblet squat ⁣ ⁣ 3 x 12 with a 3 second pause at the bottom of the rep ⁣ ⁣ 3: DB Bulgarian split squats ⁣ ⁣ 2 x 15 each leg⁣ ⁣ 4: lying leg curls ⁣ ⁣ 2 x 15 ⁣ ⁣ 4: Seated calf raises ⁣ ⁣ 2 x 15 pause reps ⁣ ⁣ ⁣ let me know how you go 😈⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Now I can tell than I went to the Super training gym. I met good athletes, was all nice to met you all !!! See you next year 😊 I love USA ❤❤
#supertraininggym#markbell#slingshot#powerlifting#power#gym#strength#muscle#liftinghard#liftingheavy#crazypeople

Now I can tell than I went to the Super training gym. I met good athletes, was all nice to met you all !!! See you next year 😊 I love USA ❤❤ #supertraininggym#markbell#slingshot#powerlifting#power#gym#strength#muscle#liftinghard#liftingheavy#crazypeople

Unfortunately, I’m starting to get sick with a cold or something, so I wasn’t able to get in the gym today🤦🏽‍♂️ Shoutout to @primal.swoledier for the content🔥
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Here is 1/3 clips of one of his recent posts, which was based on a body weight ‘shredding’ workout.
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This push-up combo seems to train explosiveness in the chest as well as muscular endurance. Great exercise for burning some calories as well as strengthening them pecs💪🏼
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Go checkout/follow @primal.swoledier for the rest of this workout. It’s a good one so you won’t wanna miss it💯
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Hopefully we’ll be good to go tomorrow; very frustrating not being able to hit the gym and make some content for y’all. Has a good day/morning/night everyone, stay growing🙏🏼

Unfortunately, I’m starting to get sick with a cold or something, so I wasn’t able to get in the gym today🤦🏽‍♂️ Shoutout to @primal.swoledier for the content🔥 . Here is 1/3 clips of one of his recent posts, which was based on a body weight ‘shredding’ workout. . This push-up combo seems to train explosiveness in the chest as well as muscular endurance. Great exercise for burning some calories as well as strengthening them pecs💪🏼 . Go checkout/follow @primal.swoledier for the rest of this workout. It’s a good one so you won’t wanna miss it💯 . Hopefully we’ll be good to go tomorrow; very frustrating not being able to hit the gym and make some content for y’all. Has a good day/morning/night everyone, stay growing🙏🏼

Such a productive day. Back in the gym, day 2. Ate healthy all day with minimal slip ups. Meal prepped for lunch tomorrow. AND did laundry! 🤗😎😋
#Health #healthy #mealprep #gym #fit #fitness #fitnessmotivation #fitgirl

Such a productive day. Back in the gym, day 2. Ate healthy all day with minimal slip ups. Meal prepped for lunch tomorrow. AND did laundry! 🤗😎😋 #Health #healthy #mealprep #gym #fit #fitness #fitnessmotivation #fitgirl

Weightlifting is a sport that rewards longevity. Hence the saying, it's a marathon, not a sprint.
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That's also why we never stop practising the fundamentals and more importantly push the body to learn new positions and skills.
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This will give the individual more resilience towards intensity.
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At this time of the year, we are not competing alot so we are planning ahead for the next year. For @tonilane74, we are working on getting the body to be able to find more strength in different joint positions with the challenge of a Narrow-Grip overhead squat.
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Strengthen the basics. Build resilience. Fundamental courses and workshop details coming soon.

Weightlifting is a sport that rewards longevity. Hence the saying, it's a marathon, not a sprint. . That's also why we never stop practising the fundamentals and more importantly push the body to learn new positions and skills. . This will give the individual more resilience towards intensity. . At this time of the year, we are not competing alot so we are planning ahead for the next year. For @tonilane74, we are working on getting the body to be able to find more strength in different joint positions with the challenge of a Narrow-Grip overhead squat. . Strengthen the basics. Build resilience. Fundamental courses and workshop details coming soon.

¡Probá Boxeo Recreativo! La primer clase sin cargo🥊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#training #crossfit #fit #funcional #box #boxeorecreativo #gym #laplata

¡Probá Boxeo Recreativo! La primer clase sin cargo🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #training #crossfit #fit #funcional #box #boxeorecreativo #gym #laplata

21k autocentroautopop

21k autocentroautopop

SUPPORT LOCAL SMALL BUSINESSES!
Join us Sunday, December 8th
From 1pm - 4pm for
🎄Holiday Small Business Shopping Day🎄
at CKO Freehold!
⚫️💛⚫️💛⚫️💛⚫️💛⚫️
Free for CKO Freehold, Wall & Toms River Members to attend.
$5 for Non-members.
⚫️💛⚫️💛⚫️💛⚫️💛⚫️
Want to be a vendor at this great event?
Email mikes@ckokickboxing.com for more information.
Vendor spots are $25 (limited space available).
…..
#youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou
#myzone #ckofreehold #ckowall #ckotomsriver

SUPPORT LOCAL SMALL BUSINESSES! Join us Sunday, December 8th From 1pm - 4pm for 🎄Holiday Small Business Shopping Day🎄 at CKO Freehold! ⚫️💛⚫️💛⚫️💛⚫️💛⚫️ Free for CKO Freehold, Wall & Toms River Members to attend. $5 for Non-members. ⚫️💛⚫️💛⚫️💛⚫️💛⚫️ Want to be a vendor at this great event? Email mikes@ckokickboxing.com for more information. Vendor spots are $25 (limited space available). ….. #youvsthebag #myzone #cko #ckokickboxing #theboutoabetteryou #myzone #ckofreehold #ckowall #ckotomsriver

#첫줄안녕
#오늘은아침 #오늘의아침 아침부터...
#gs핫도그 나이거 #중독됐어 #어떠카지?! #오늘의폭식리스트 #ㅋㅋㅋ
맛있어도 너무 맛있어...ㅠㅠ 핫도그와 함께 다이어트~*
#점심에먹으려고하나남겨놨어 2+1하거든... ㅋㅋㅋ

#첫줄안녕 #오늘은아침 #오늘의아침 아침부터... #gs핫도그 나이거 #중독됐어 #어떠카지?! #오늘의폭식리스트 #ㅋㅋㅋ 맛있어도 너무 맛있어...ㅠㅠ 핫도그와 함께 다이어트~* #점심에먹으려고하나남겨놨어 2+1하거든... ㅋㅋㅋ

2nd workout today 💪🏽Keep it nice & tight 365 #noexcuses#gym#gymstar#gymselfie#selfie#gymmotivation#wcw#humpday

2nd workout today 💪🏽Keep it nice & tight 365 #noexcuses#gym#gymstar#gymselfie#selfie#gymmotivation#wcw#humpday

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