#gymmotivation

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The vegan diet is becoming a widespread phenomenon so I thought to share this with people who want to know about plant based protein sources, it also for the people who can add these sources in their meat based protein meals to increase and overall macro figure of proteins. Plant based protein have many pros and cons. They are rich in nutrient and have almost zero fat but on the other hand you will have to eat in big sized meals in order to complete your protein goal and for the long run it’s difficult.

So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates.

#BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #mindsetmatters #raouneebcoaching

The vegan diet is becoming a widespread phenomenon so I thought to share this with people who want to know about plant based protein sources, it also for the people who can add these sources in their meat based protein meals to increase and overall macro figure of proteins. Plant based protein have many pros and cons. They are rich in nutrient and have almost zero fat but on the other hand you will have to eat in big sized meals in order to complete your protein goal and for the long run it’s difficult. So when are you taking the initiative to change yourself and be the best. Follow @raouneeb_c for daily nutrition, workout and definite mindset updates. #BodybuildingNation#fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #mindsetmatters #raouneebcoaching

I had to use every ounce of motivation to get to gym today, so easily could of stayed in bed all day. I was so distracted, as tomorrow I am down to do my first 5km outside jog, I am nervous and not sure how I will do, can't stop worrying about it! 
But hey I got on and smashed the routine today.
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Workout: warm up- 20 banded pull apart's and 20 squats X4
Weights: 6X6 forward squat with barbell at 30kg
Circuit: 1km row 50 push press at 10kg training barbell, 800m row 40 push press, 600m row 30 push press, 400m row 20 push press, 200m row 10 push press, for time.
Cool down- 6 minute walk
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#gymmotivation #motivation #fitnessmotivation #instafit #fitness #fitnessprogress #gymdays #gymprogress #gymselfie #gymsession #circuittraining #fatburn #instagym #letgetlean #weighttraining #weightloss #weightlossjourney #workout #workoutoftheday #fitnessgoals

I had to use every ounce of motivation to get to gym today, so easily could of stayed in bed all day. I was so distracted, as tomorrow I am down to do my first 5km outside jog, I am nervous and not sure how I will do, can't stop worrying about it! But hey I got on and smashed the routine today. . . . Workout: warm up- 20 banded pull apart's and 20 squats X4 Weights: 6X6 forward squat with barbell at 30kg Circuit: 1km row 50 push press at 10kg training barbell, 800m row 40 push press, 600m row 30 push press, 400m row 20 push press, 200m row 10 push press, for time. Cool down- 6 minute walk . . . #gymmotivation #motivation #fitnessmotivation #instafit #fitness #fitnessprogress #gymdays #gymprogress #gymselfie #gymsession #circuittraining #fatburn #instagym #letgetlean #weighttraining #weightloss #weightlossjourney #workout #workoutoftheday #fitnessgoals

CHARGING INTO WEEK SEVEN : 👉 @sharksrugby are continuing with their tough pre season weekly training sessions right up to Christmas then a short break and back again early in January. @superrugby 2020,💥🦈🎱⚪
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#rugbyunion #rugbyfans #rugbylads #sharks #sharksrugby #oursharksforever #oursharks #wakandaforever #durbansport #athletes #skills #instafit #instagood #instarugby #rugbygrammer #rugbyphotograph #supersporttv #superrugbytv #rugby #durbantourism #trainingmotivation #preseason #myfitness #athlete #gymmotivation

CHARGING INTO WEEK SEVEN : 👉 @sharksrugby are continuing with their tough pre season weekly training sessions right up to Christmas then a short break and back again early in January. @superrugby 2020,💥🦈🎱⚪ _____________________________________ #rugbyunion #rugbyfans #rugbylads #sharks #sharksrugby #oursharksforever #oursharks #wakandaforever #durbansport #athletes #skills #instafit #instagood #instarugby #rugbygrammer #rugbyphotograph #supersporttv #superrugbytv #rugby #durbantourism #trainingmotivation #preseason #myfitness #athlete #gymmotivation

Sometimes standing for what you believe means standing alone. When the limelight grows dim and our heroes fade away. Some men still fight silent battles until their final days. Some will be forgotten having no one know their names. But I stand here grateful for the courage that they gave. For I am just a son
A brother, and a friend. No more, not any less
I am just another man still fighting. But I wouldn’t be here if I wasn’t taught that Honor never dies. #thatartistjoey #gymmotivation #mondaymotivation #hatebreedlyrics

Sometimes standing for what you believe means standing alone. When the limelight grows dim and our heroes fade away. Some men still fight silent battles until their final days. Some will be forgotten having no one know their names. But I stand here grateful for the courage that they gave. For I am just a son A brother, and a friend. No more, not any less I am just another man still fighting. But I wouldn’t be here if I wasn’t taught that Honor never dies. #thatartistjoey #gymmotivation #mondaymotivation #hatebreedlyrics

I 👏🏿did 👏🏿not👏🏿 come👏🏿 to👏🏿 play👏🏿 with 👏🏿you 👏🏿hoes👏🏿 (In my Big Freedia voice) lol #mondaymotivation about a year and 1/2 difference. 
SN: Both photos are heavily sponsored by spanx haha

I 👏🏿did 👏🏿not👏🏿 come👏🏿 to👏🏿 play👏🏿 with 👏🏿you 👏🏿hoes👏🏿 (In my Big Freedia voice) lol #mondaymotivation about a year and 1/2 difference. SN: Both photos are heavily sponsored by spanx haha

Shoutout to team FLAVIOS for taking 1st Place with Phil McDonald receiving MVP and REAL KINGS for taking 2nd with AJ Atkins receiving ALL TOURNEY in our weekend tournament. 💥🏀⛹️‍♂️⛹️‍♀️ Huge thank you to everyone involved to make this event successful and organized. 
Stay Tuned. More to come. The grind never stops.
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#CPB #basketball #lifestyle #workhard #hustleharder #trusttheprocess #chicanopride #family #fitness #gymwear #aesthetic #workout #training #gymlife #gymmotivation #muscle #goodvibes #hooplife #wegrinddifferent #hustlehard #hispanic #chicano #divinehoops #paralacultura

Shoutout to team FLAVIOS for taking 1st Place with Phil McDonald receiving MVP and REAL KINGS for taking 2nd with AJ Atkins receiving ALL TOURNEY in our weekend tournament. 💥🏀⛹️‍♂️⛹️‍♀️ Huge thank you to everyone involved to make this event successful and organized. Stay Tuned. More to come. The grind never stops. - - #CPB #basketball #lifestyle #workhard #hustleharder #trusttheprocess #chicanopride #family #fitness #gymwear #aesthetic #workout #training #gymlife #gymmotivation #muscle #goodvibes #hooplife #wegrinddifferent #hustlehard #hispanic #chicano #divinehoops #paralacultura

New toys for my athletes!
🥇💯🏆😈
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Come book your first free  session to try our new reaction pods!
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The set up options are endless, so be ready to work fam!🤕

New toys for my athletes! 🥇💯🏆😈 ........ Come book your first free session to try our new reaction pods! ....... The set up options are endless, so be ready to work fam!🤕

•No pain no gain• 🦈
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#gym #gymmotivation #gymtime #biceps #workout

•No pain no gain• 🦈 . . . . . . #gym #gymmotivation #gymtime #biceps #workout

Week 7 - Day 1
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Top set was 260 for a 4x3 followed by a 2x6 at 225. Legs are feeling strongggggg.

Week 7 - Day 1 . Top set was 260 for a 4x3 followed by a 2x6 at 225. Legs are feeling strongggggg.

The world needs women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free. 
#women #brave #strongwomen #woman #loved #change #actsofkindness #kindness #blessed #kindheart #fiercemind #bravesoul #fitnessmotivation #motivation #fitfam #health #training #healthy #lifestyle #gymlife #sport #love #healthylifestyle #instafit #fitspo #instagood #gymmotivation #lifestyle #strongwomen #women #happiness #love #monday #mondaymotivation

The world needs women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational and so disciplined they can be free. #women #brave #strongwomen #woman #loved #change #actsofkindness #kindness #blessed #kindheart #fiercemind #bravesoul #fitnessmotivation #motivation #fitfam #health #training #healthy #lifestyle #gymlife #sport #love #healthylifestyle #instafit #fitspo #instagood #gymmotivation #lifestyle #strongwomen #women #happiness #love #monday #mondaymotivation

طباعة تيشيرتات الجيمات بتصاميم مميزة و بجودة عالية 💪💪
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✅تصاميم مميزة
✅قطن 100%
✅قطن 160/180غرام
✅أسعار خاصة ومنافسة للكميات
✅سرعة في التنفيذ
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للتواصل 📞065372823
0507276638
المزاج للتجارة
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#dubaigym#dubaibodybuilding#dubaifitnes#uaebodybuilding#bodybuilding#gym#fitness#gymlife#exercise#6pack#motivation#gymwear#gymtshirt#gymclothing#gymmotivation#uae#dubai#rak#tshirt#beast#beastmode#dubaifashion#mazajlingerie#training#dubaisport#workout#athlete#mazajtshirt#ifbb#goldsgymdubai

طباعة تيشيرتات الجيمات بتصاميم مميزة و بجودة عالية 💪💪 . . ✅تصاميم مميزة ✅قطن 100% ✅قطن 160/180غرام ✅أسعار خاصة ومنافسة للكميات ✅سرعة في التنفيذ . . للتواصل 📞065372823 0507276638 المزاج للتجارة . . #dubaigym#dubaibodybuilding#dubaifitnes#uaebodybuilding#bodybuilding#gym#fitness#gymlife#exercise#6pack#motivation#gymwear#gymtshirt#gymclothing#gymmotivation#uae#dubai#rak#tshirt#beast#beastmode#dubaifashion#mazajlingerie#training#dubaisport#workout#athlete#mazajtshirt#ifbb#goldsgymdubai

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⚫⚫ BLACK WEEK ESPAÇO SAÚDE ⚫⚫
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💥💥 Até dia 30/11 💥💥
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✅ 💯 Whey Max 900g + BCAA 100 caps. .
◾R$ 109,90 dinheiro
◾R$ 119,90 crédito
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✅ Promoções até dia 30/11
✅ Os descontos não são válidos para pagamentos com cartão alimentação
✅ Descontos válidos para todas as lojas
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🚀 Entregamos em toda DUQUE DE CAXIAS, BAIXADA e RIO CAPITAL.
💰💳 Pague somente no ato da entrega.
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Dúvidas, pedidos e orçamentos
📲 21 96422.3446 - 21 96673.9236
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⚠ Achou preço menor? Cobrimos qualquer oferta de lojas físicas concorrentes 💪🏻
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Rua Machado de Assis, S/N
Saracuruna - Duque de Caxias
☎ (21) 2675.8477
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Jd Primavera - Duque de Caxias
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☎ (21) 2679.5050
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#eusouespaçosaude #espaçosaudesuplementos #suplementos #wheyprotein #gym #lifestyle #academia #maromba #dieta #treino #foco #musculaçao #treinopesado #creatina #gymmotivation #suplementaçao #cobrimosofertas #delivery #segueoplano #fitness #shape #body #muscle #marombeiro #vidasaudavel #emagrecimento #blackfriday #blackweek

. ⚫⚫ BLACK WEEK ESPAÇO SAÚDE ⚫⚫ . 💥💥 Até dia 30/11 💥💥 . ✅ 💯 Whey Max 900g + BCAA 100 caps. . ◾R$ 109,90 dinheiro ◾R$ 119,90 crédito . ✅ Promoções até dia 30/11 ✅ Os descontos não são válidos para pagamentos com cartão alimentação ✅ Descontos válidos para todas as lojas . 🚀 Entregamos em toda DUQUE DE CAXIAS, BAIXADA e RIO CAPITAL. 💰💳 Pague somente no ato da entrega. . Dúvidas, pedidos e orçamentos 📲 21 96422.3446 - 21 96673.9236 . ⚠ Achou preço menor? Cobrimos qualquer oferta de lojas físicas concorrentes 💪🏻 . 🚩 LOJA 1 Rua Machado de Assis, S/N Saracuruna - Duque de Caxias ☎ (21) 2675.8477 . 🚩 LOJA 2 Av Vicente Celestino, 610 Jd Primavera - Duque de Caxias ☎ (21) 2777.1140 . 🚩 LOJA 3 Rua Regina Lúcia, 16 Sta Cruz da Serra - Duque de Caxias ☎ (21) 3658.6885 . 🚩 LOJA 4 Praça da Mantiqueira, 4 Xerém - Duque de Caxias ☎ (21) 2679.5050 . #eusouespaçosaude #espaçosaudesuplementos #suplementos #wheyprotein #gym #lifestyle #academia #maromba #dieta #treino #foco #musculaçao #treinopesado #creatina #gymmotivation #suplementaçao #cobrimosofertas #delivery #segueoplano #fitness #shape #body #muscle #marombeiro #vidasaudavel #emagrecimento #blackfriday #blackweek

From earlier this year when @lewiesniggyb absolutely knocked it out the park 💪🏻💪🏻💪🏻

From earlier this year when @lewiesniggyb absolutely knocked it out the park 💪🏻💪🏻💪🏻

“Every class I teach is a show.  I am a teacher but have to be an entertainer at the same time to make the class fun and inspiring.  It's not easy, but L💕VE what I do!” ~ Junko

“Every class I teach is a show. I am a teacher but have to be an entertainer at the same time to make the class fun and inspiring. It's not easy, but L💕VE what I do!” ~ Junko

Your body can endure almost anything. •.It’s your mind you have to convince

Your body can endure almost anything. •.It’s your mind you have to convince

Although my role as a coach, just like CrossFit, is constantly varied, personal training is specialised and 100% focussed on you. 
That means it's about helping you develop your skills and reach your goals - whether it's developing the gymnastic skills you originally set out to master, lifting the weights you want to lift in a safe manner, or achieving the level of fitness and aesthetic that you see as ideal. 
Above all, 1-1 PT is about breaking the above down into manageable and executable steps along the way that give you the best chance of reaching them in both short term and long term time frames.

Although my role as a coach, just like CrossFit, is constantly varied, personal training is specialised and 100% focussed on you. That means it's about helping you develop your skills and reach your goals - whether it's developing the gymnastic skills you originally set out to master, lifting the weights you want to lift in a safe manner, or achieving the level of fitness and aesthetic that you see as ideal. Above all, 1-1 PT is about breaking the above down into manageable and executable steps along the way that give you the best chance of reaching them in both short term and long term time frames.

Yes I'm a GYM ADDICT.
Being NORMAL is BORING FOR ME.

Yes I'm a GYM ADDICT. Being NORMAL is BORING FOR ME.

My own little transformation. 
Two years and a lot of knowledge later. This wasn’t a quick fix. I changed the way I trained from a bodybuilding split to a functional athletic training program with a focus on strength, conditioning, health, function

The result is not only did I drop from 200+ to roughly 180; but i’m also much stronger on the right. I used to have pain; but since the picture on the right; I can squat 400+ without any pain whatsoever.

I didn’t do anything extreme, I let time and consistent work do the job. I spent a lot of time educating myself on proper diet and training; also how to make it stick.

If you are struggling to achieve the physique you’ve always wanted DM me for help!

My own little transformation. Two years and a lot of knowledge later. This wasn’t a quick fix. I changed the way I trained from a bodybuilding split to a functional athletic training program with a focus on strength, conditioning, health, function The result is not only did I drop from 200+ to roughly 180; but i’m also much stronger on the right. I used to have pain; but since the picture on the right; I can squat 400+ without any pain whatsoever. I didn’t do anything extreme, I let time and consistent work do the job. I spent a lot of time educating myself on proper diet and training; also how to make it stick. If you are struggling to achieve the physique you’ve always wanted DM me for help!

Motivation monday 
Different goals 
Same graft 
A mixture of some of my work with clients this week 
For full videos and exercise advice visit www.facebook.com/calvincervonifitness 
#personaltraining #personaltrainer #pt #coach #fitfam #instafit #gym #gymmotivation #workoutmotivation #muscle #muscles #workout #motivation #gymmotivation #motivationmonday #exercise #exercises #gym #fitness #getfit #getstrong #gymfreak #gymtime #fitnessaddict #fitnesstrainer #fitnessmodel #fitgirl #fitwoman #fitnessmodel #squat #fatloss

Motivation monday Different goals Same graft A mixture of some of my work with clients this week For full videos and exercise advice visit www.facebook.com/calvincervonifitness #personaltraining #personaltrainer #pt #coach #fitfam #instafit #gym #gymmotivation #workoutmotivation #muscle #muscles #workout #motivation #gymmotivation #motivationmonday #exercise #exercises #gym #fitness #getfit #getstrong #gymfreak #gymtime #fitnessaddict #fitnesstrainer #fitnessmodel #fitgirl #fitwoman #fitnessmodel #squat #fatloss

Hitting 45’s on squats, happy with my progress 😄

Hitting 45’s on squats, happy with my progress 😄

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