#ifeelit

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Great #Mondays start with a good workout, good energy and good people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LET’S KICK IT GUYS! #ifeelit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #instagood #fitfam #goals #life #health #healthy #sport #follow #like #gymlife #muscle #mindset #instagram #feelthekaha

Great #Mondays start with a good workout, good energy and good people.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LET’S KICK IT GUYS! #ifeelit⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #fitness #inspiration #gym #love #workout #fit #training #success #fitnessmotivation #lifestyle #instagood #fitfam #goals #life #health #healthy #sport #follow #like #gymlife #muscle #mindset #instagram #feelthekaha

Tonight’s clearing full moon...May its Intense, purifying and healing moonbeam, deeply activate my energy. Bring me dramatic shifts, renewed trust and accelerated major changes.

Release me from the frequency of past pain, and vibrationally align me with peace, love and harmony...Carve my routes to an incredible future. 
Close toxic chapters, end old cycles and habits. May divine, transformational new beginnings, move into my space. 
I am evolving rapidly. Magnificent opportunities and abundance, are here to stay. I believe in this powerful, magical process. I will have faith, complete trust and patience, while it beautifully unfolds 🙏🏽 ***Picture not taken on this night.

#moonchild
#ilovethemoon
#shelovesme🤗
#fullmoon
#momentumisrising
#ifeelit
#imready
#🌚🌚🌚🌚🌚
#blessedthankful
#alignedandabundant✨
#iwillhaveitALL
#🥳

Tonight’s clearing full moon...May its Intense, purifying and healing moonbeam, deeply activate my energy. Bring me dramatic shifts, renewed trust and accelerated major changes. Release me from the frequency of past pain, and vibrationally align me with peace, love and harmony...Carve my routes to an incredible future. Close toxic chapters, end old cycles and habits. May divine, transformational new beginnings, move into my space. I am evolving rapidly. Magnificent opportunities and abundance, are here to stay. I believe in this powerful, magical process. I will have faith, complete trust and patience, while it beautifully unfolds 🙏🏽 ***Picture not taken on this night. #moonchild #ilovethemoon #shelovesme🤗 #fullmoon #momentumisrising #ifeelit #imready #🌚🌚🌚🌚🌚 #blessedthankful #alignedandabundant#iwillhaveitALL #🥳

I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an' pretend
'cause I've heard it all before
And I've been down there on the floor
No one's ever gonna keep me down again

Oh yes I am wise
But it's wisdom born of pain
Yes, I've paid the price
But look how much I gained
If I have to, I can do anything
I am strong!
I am invincible! 
I am woman.  Ich bin eine Frau! Hört mich brüllen! Ich bin um einige Nummern zu groß, um ignoriert zu werden und ich weiß viel zu viel, um einen Schritt zurückzugehen und etwas vorzutäuschen. Ich habe dies alles schon vorher gehört und ich war am Boden gewesen, aber jetzt hält mich niemand mehr unten.

Oh ja, ich bin weise, aber das ist eine angeborene Lebenserfahrung des Schmerzes. Ja, ich habe einen Preis dafür bezahlt, aber seht, wie viel ich dabei gewonnen habe. Wenn es sein muss, dann bin ich zu allem fähig. Ich bin stark, ich bin unbesiegbar! Ich bin eine Frau. (Helen Reddy! #iamwoman #helenreddy #helenreddyiamwoman #liedtext #mitübersetzung #songlyrics #iloveit #stolz #liedfühlen #musikfühlen #feelthemusic #ifeelit #ichfühlees #musicismylife #musikisttherapie #selfie #butfirstselfie #selfie #selfietime #ü40woman 
#ü40bloggerin #lesebrille #lesebrilleselfie

I am woman, hear me roar In numbers too big to ignore And I know too much to go back an' pretend 'cause I've heard it all before And I've been down there on the floor No one's ever gonna keep me down again Oh yes I am wise But it's wisdom born of pain Yes, I've paid the price But look how much I gained If I have to, I can do anything I am strong! I am invincible! I am woman. Ich bin eine Frau! Hört mich brüllen! Ich bin um einige Nummern zu groß, um ignoriert zu werden und ich weiß viel zu viel, um einen Schritt zurückzugehen und etwas vorzutäuschen. Ich habe dies alles schon vorher gehört und ich war am Boden gewesen, aber jetzt hält mich niemand mehr unten. Oh ja, ich bin weise, aber das ist eine angeborene Lebenserfahrung des Schmerzes. Ja, ich habe einen Preis dafür bezahlt, aber seht, wie viel ich dabei gewonnen habe. Wenn es sein muss, dann bin ich zu allem fähig. Ich bin stark, ich bin unbesiegbar! Ich bin eine Frau. (Helen Reddy! #iamwoman #helenreddy #helenreddyiamwoman #liedtext #mitübersetzung #songlyrics #iloveit #stolz #liedfühlen #musikfühlen #feelthemusic #ifeelit #ichfühlees #musicismylife #musikisttherapie #selfie #butfirstselfie #selfie #selfietime #ü40woman #ü40bloggerin #lesebrille #lesebrilleselfie

@ryanleier is in the house! Thanksgiving yoga tomorrow evening @oneyogakelowna 🙏💛
#Repost @oneyogakelowna
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~volume up~🎚 “This is the yoga vibration, you feel it? You feel it? It’s not as active as we think”🧞‍♂️ Want to feel what he’s talking about? Here is your chance!
 Come give thanks and feel the yoga vibration with @ryanleier @oneyogakelowna 
On Monday oct. 14th
2 hr.~ 5:45pm - 7:45pm  #youfeelit #ifeelit #yogavibration

@ryanleier is in the house! Thanksgiving yoga tomorrow evening @oneyogakelowna 🙏💛 #Repost @oneyogakelowna • • • • • • ~volume up~🎚 “This is the yoga vibration, you feel it? You feel it? It’s not as active as we think”🧞‍♂️ Want to feel what he’s talking about? Here is your chance! Come give thanks and feel the yoga vibration with @ryanleier @oneyogakelowna On Monday oct. 14th 2 hr.~ 5:45pm - 7:45pm #youfeelit #ifeelit #yogavibration

I felt this spiritually

I felt this spiritually

Left: 6/8/19. Right: 10/13/19. Started this lifestyle change on 7/29/19. 
Do you see what I see?! I feel better and motivated to keep making those healthier choices!  #smallwinsmatter #ifeelit #onejeansizedown #timetogetseriousagain

Left: 6/8/19. Right: 10/13/19. Started this lifestyle change on 7/29/19. Do you see what I see?! I feel better and motivated to keep making those healthier choices! #smallwinsmatter #ifeelit #onejeansizedown #timetogetseriousagain

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Amen 🙌
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#ifeelit #flow #adapt #transform
Good morning little baby angels! Happy Sunday! Cheers to all of us for getting out of bed and spending one more day together on this beautiful planet.  I don’t know if it’s because I’ve been up since 3am listening to my skydiving playlist which literally makes me feel like I’m flying when I’m not able to OR the fact that I just slammed a delicious pumpkin cold brew, but I feel like a million dollars. Let’s make today the best it can be! #coldbrew #earlybird #danceparty #feelssogoodtobealive #positivevibes #ibelieveinmagic #somethingamazingwillhappentoday #ifeelit #gratitude #attitude #liveyourbestlife #flyhigh #itsoktobeyourself

Good morning little baby angels! Happy Sunday! Cheers to all of us for getting out of bed and spending one more day together on this beautiful planet. I don’t know if it’s because I’ve been up since 3am listening to my skydiving playlist which literally makes me feel like I’m flying when I’m not able to OR the fact that I just slammed a delicious pumpkin cold brew, but I feel like a million dollars. Let’s make today the best it can be! #coldbrew #earlybird #danceparty #feelssogoodtobealive #positivevibes #ibelieveinmagic #somethingamazingwillhappentoday #ifeelit #gratitude #attitude #liveyourbestlife #flyhigh #itsoktobeyourself

Absolutely beautiful spiritual union of two incredible souls tonight under the full moon💞Here’s me lookin’ all fancy, feeling all the feels at the end of the night, while the wind is dancing with my hair at the #obligatoryselfie photo booth😉Feeling grateful to have witnesses this magical night, seeing my sweet siSTAR @christina_abresch so incredibly happy with her beloved @johnhollywoodsfl and feeling inspired to #letlovein 🌹
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#twoheartsbecomeone #spiritualunion #weddingbliss #sohappyforthem #shiningmylight #bekind #loveyourself #beyourownkindofbeautiful #magical #beautycomesfromwithin #befearless #stayopen #loveisontheway #ifeelit #feelinginspired #lovewins #truelove #alldressedup #windblownhair  #oneyearpostexplant #takeyourpowerback #imready #iampowerful

Absolutely beautiful spiritual union of two incredible souls tonight under the full moon💞Here’s me lookin’ all fancy, feeling all the feels at the end of the night, while the wind is dancing with my hair at the #obligatoryselfie photo booth😉Feeling grateful to have witnesses this magical night, seeing my sweet siSTAR @christina_abresch so incredibly happy with her beloved @johnhollywoodsfl and feeling inspired to #letlovein 🌹 . . . #twoheartsbecomeone #spiritualunion #weddingbliss #sohappyforthem #shiningmylight #bekind #loveyourself #beyourownkindofbeautiful #magical #beautycomesfromwithin #befearless #stayopen #loveisontheway #ifeelit #feelinginspired #lovewins #truelove #alldressedup #windblownhair #oneyearpostexplant #takeyourpowerback #imready #iampowerful

💕 EMPOWER 💪🏽
Do you believe a lipstick can change a life?
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#thiscolorismyjam #BNC2019 #empower #ifeelit #lipstick #bellamelife #baoboboil #thisisbellame

💕 EMPOWER 💪🏽 Do you believe a lipstick can change a life? . . . . . #thiscolorismyjam #BNC2019 #empower #ifeelit #lipstick #bellamelife #baoboboil #thisisbellame

Rumor has it that the Moon is almost as full as this roll of toilet paper behind me. .
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#aries #fullmoon #donotdisturb #thepeace #libraszn #airplanemode #ifeelit  #incognito #whoisshe #ryanseacrest #out

Rumor has it that the Moon is almost as full as this roll of toilet paper behind me. . . . . #aries #fullmoon #donotdisturb #thepeace #libraszn #airplanemode #ifeelit #incognito #whoisshe #ryanseacrest #out

ARE YOU STUCK SOMEWHERE IN THE MIDDLE? 💯🙋🏽‍♀️ #imstuck #🖤 #ifeelit #lordprotectmyheart.  #thishurts ⚜️GIVING YOUR HEART to someone is giving them a certain power over you.  You never know WHO will use it wisely.  Fact of the matter is, We’re ALL VULNERABLE and the effects of a heartbreak can be long lasting BUT....if you can TURN THAT SAME LOVE INWARD and love yourself FIRST, no matter how long a love will last, in the end, YOU’ll ALWAYS WINN because you will ALWAYS HAVE YOURSELF‼️💯Learning to love you is the BEST REMEDY.  #choosewisely #butdontbeafraidtoloveagain #godislove #itexists #believe #lovewillfindyou #embraceitall

ARE YOU STUCK SOMEWHERE IN THE MIDDLE? 💯🙋🏽‍♀️ #imstuck #🖤 #ifeelit #lordprotectmyheart. #thishurts ⚜️GIVING YOUR HEART to someone is giving them a certain power over you. You never know WHO will use it wisely. Fact of the matter is, We’re ALL VULNERABLE and the effects of a heartbreak can be long lasting BUT....if you can TURN THAT SAME LOVE INWARD and love yourself FIRST, no matter how long a love will last, in the end, YOU’ll ALWAYS WINN because you will ALWAYS HAVE YOURSELF‼️💯Learning to love you is the BEST REMEDY. #choosewisely #butdontbeafraidtoloveagain #godislove #itexists #believe #lovewillfindyou #embraceitall

They say your attitude determines your latitude.. Do you wanna go higher?? Change your attitude!! Try a new thang! Love is for everybody but you could be blocking that blessing! We all wanna be happy House kids and a dog maybe..But it starts with you spend time with yourself something I had to learn to do..Then you can be ready for who is to come..A good Start is loving yourself that always and attitude adjuster!! #ImAWitness #BeEncouraged #GodOverEverything #TeamJesus #HelpIsOnTheWay #HelpMeetIsComing #IFeelIt

They say your attitude determines your latitude.. Do you wanna go higher?? Change your attitude!! Try a new thang! Love is for everybody but you could be blocking that blessing! We all wanna be happy House kids and a dog maybe..But it starts with you spend time with yourself something I had to learn to do..Then you can be ready for who is to come..A good Start is loving yourself that always and attitude adjuster!! #ImAWitness #BeEncouraged #GodOverEverything #TeamJesus #HelpIsOnTheWay #HelpMeetIsComing #IFeelIt

Every workout takes you higher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Never stop, keep on going - it will be worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DO YOU FEEL IT? #ifeelit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#luxury #house #travelgram #europe #realestate #archdaily #furniture #beautiful #streetphotography #instagram #homedesign #history #sky #summer #photo #street #style #decoration #urban #instatravel #buildings #architektur #architectural

Every workout takes you higher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never stop, keep on going - it will be worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU FEEL IT? #ifeelit⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #luxury #house #travelgram #europe #realestate #archdaily #furniture #beautiful #streetphotography #instagram #homedesign #history #sky #summer #photo #street #style #decoration #urban #instatravel #buildings #architektur #architectural

Yep... Done. Done. Done. 💁🏼‍♀️
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#done #emotion #ifeelit #feelings #feelingalone #feelinit #emotions #allthetime #imdone

Yep... Done. Done. Done. 💁🏼‍♀️ . . . . . . . . . #done #emotion #ifeelit #feelings #feelingalone #feelinit #emotions #allthetime #imdone

"How do you spell love?" asked Piglet.
"You don't spell it, you feel it," said Pooh.
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#mylove #winniethepoohquotes #ifeelit #husband #bestfriend

"How do you spell love?" asked Piglet. "You don't spell it, you feel it," said Pooh. • #mylove #winniethepoohquotes #ifeelit #husband #bestfriend

Homework blues #dogsofinstagram #ifeelit

Homework blues #dogsofinstagram #ifeelit

It’s here!!!! The cold front has arrived!  We’ve got your sweaters waiting. 
#coldfront #itarrived #ifeelit #canyoufeelit #wevegotsweaters #shopsassy #getsassystyled #liveconfident #loveyourself #besassy

It’s here!!!! The cold front has arrived! We’ve got your sweaters waiting. #coldfront #itarrived #ifeelit #canyoufeelit #wevegotsweaters #shopsassy #getsassystyled #liveconfident #loveyourself #besassy

I am loved!!! ❤❤ #FeelingItIsBetterThanHearingIt #IFeelIt

I am loved!!! ❤❤ #FeelingItIsBetterThanHearingIt #IFeelIt

STRONG MIND.⠀⠀⠀⠀⠀⠀⠀⠀⠀
STRONG BODY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
STRONG MOM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
STRONG YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a ❤️ for all mom’s out there!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Download the app, register and book your session now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DO YOU FEEL IT? #ifeelit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #fitness #meditation #love #gym #personaltraining #berlin #mindfulness #motivation #feelthekaha #hiit #training #fitfam #fit #fitnessinspo #inspiration #instagood #goodvibes #energy #hiittraining #fitfam #inspo #mom #powermom

STRONG MIND.⠀⠀⠀⠀⠀⠀⠀⠀⠀ STRONG BODY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ STRONG MOM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ STRONG YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a ❤️ for all mom’s out there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download the app, register and book your session now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO YOU FEEL IT? #ifeelit⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ______________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #fitness #meditation #love #gym #personaltraining #berlin #mindfulness #motivation #feelthekaha #hiit #training #fitfam #fit #fitnessinspo #inspiration #instagood #goodvibes #energy #hiittraining #fitfam #inspo #mom #powermom

Their support is all that matters. 
#Ksisters #lemsisters #Built2drive #ifeelit

Their support is all that matters. #Ksisters #lemsisters #Built2drive #ifeelit

#ifeelit :)
Hey it's me! 
Had my procedure today, and all I remember them saying is "this is going to go right to your head" as they pushed the propofol through my IV. I watched the white fluids go through and suddenly said "yep, I feel it" and the next thing I know it was time to go home. 
Glad to have that over with. One more procedure hopefully which will be removing a screw from my foot from my surgery back in July. And then I hope I can be back to normal again. 
I miss working out! 
Who's excited for this cold front blowing in tomorrow? Sweater weather y'all! Yay! 
#procedure #colonoscopy #propofol #ifeelit #screw #footsurgery #canigetbacktomylifenow #imissworkingout #coldfront #snapchatfilters #smile #mylifeupdate

Hey it's me! Had my procedure today, and all I remember them saying is "this is going to go right to your head" as they pushed the propofol through my IV. I watched the white fluids go through and suddenly said "yep, I feel it" and the next thing I know it was time to go home. Glad to have that over with. One more procedure hopefully which will be removing a screw from my foot from my surgery back in July. And then I hope I can be back to normal again. I miss working out! Who's excited for this cold front blowing in tomorrow? Sweater weather y'all! Yay! #procedure #colonoscopy #propofol #ifeelit #screw #footsurgery #canigetbacktomylifenow #imissworkingout #coldfront #snapchatfilters #smile #mylifeupdate

Everyone tells you to sleep when the baby sleeps... but do those people have 2 other kids and shit to do? 😂 #sotired #busywithbridget #ifeelit

Everyone tells you to sleep when the baby sleeps... but do those people have 2 other kids and shit to do? 😂 #sotired #busywithbridget #ifeelit

Never stop believing, stay your course... #rockbottomlife #almostthere #ifeelit #beencouraged

Never stop believing, stay your course... #rockbottomlife #almostthere #ifeelit #beencouraged

Instructions from my spirit guides are quiet simple these days. Keep walking down the path, your heart is the director. Slow and steady movement is all that’s required.  So my challenge, coming from my two favorite gears: fast and faster, will be to chill and trust.
My ego does not like these esoteric instructions. 
The ego likes to be in total control. The ego will fight with the hearts illogical impulses. 
I won’t shun my ego this time. I’m getting older and need to trust in new ideas. I choose to evolve not revolve. This is only ONE of my Souls incarnations. It’s one of yours too. 
It’s not the whole of Who we really are, only a piece. It’s a masters class that our Souls are learning from.  I’m learning to get more curious and listen fully to my heart without judgement. The ego likes to judge where the heart likes to feel. 🧠⚡️❤️
Listening with great presence and honor validates not empowers the ego. 
We are free to choose our own spiritual coach 🧠⚡️❤️within. 
Most will choose the ego. We are conditioned to do so because it’s logical 🧠⚡️and controllable. 
But if we are brave enough to allow our hearts to lead in unfounded directions, miracles will ensue.
So keep listening to the stillness from within brave souls. 
We’ll learn how to let go 🧠 in order to be in the flow.❤️
More deep belly breaths, more oxygen, more centering, more stillness. Breath by breath is how we’ll all get there while 
learning to love our ego as a beloved passenger who just likes to talk.....a lot. Listen with love.
🚖 🧠⚡️♥️ 😇
#chillout #trusttheprocess #flow #encouragement #trustgodandchill #meditateonthis #pranayamabreathing #breathin #breathout #enjoythejourney #itsallgood #noworries #relax #iseeyou #warriorsoul #innerknowing #intuitive #3rdeye #trustyourself #soultribe #ifeelit #divineguidance #guideontheside #feelittohealit

Instructions from my spirit guides are quiet simple these days. Keep walking down the path, your heart is the director. Slow and steady movement is all that’s required. So my challenge, coming from my two favorite gears: fast and faster, will be to chill and trust. My ego does not like these esoteric instructions. The ego likes to be in total control. The ego will fight with the hearts illogical impulses. I won’t shun my ego this time. I’m getting older and need to trust in new ideas. I choose to evolve not revolve. This is only ONE of my Souls incarnations. It’s one of yours too. It’s not the whole of Who we really are, only a piece. It’s a masters class that our Souls are learning from. I’m learning to get more curious and listen fully to my heart without judgement. The ego likes to judge where the heart likes to feel. 🧠⚡️❤️ Listening with great presence and honor validates not empowers the ego. We are free to choose our own spiritual coach 🧠⚡️❤️within. Most will choose the ego. We are conditioned to do so because it’s logical 🧠⚡️and controllable. But if we are brave enough to allow our hearts to lead in unfounded directions, miracles will ensue. So keep listening to the stillness from within brave souls. We’ll learn how to let go 🧠 in order to be in the flow.❤️ More deep belly breaths, more oxygen, more centering, more stillness. Breath by breath is how we’ll all get there while learning to love our ego as a beloved passenger who just likes to talk.....a lot. Listen with love. 🚖 🧠⚡️♥️ 😇 #chillout #trusttheprocess #flow #encouragement #trustgodandchill #meditateonthis #pranayamabreathing #breathin #breathout #enjoythejourney #itsallgood #noworries #relax #iseeyou #warriorsoul #innerknowing #intuitive #3rdeye #trustyourself #soultribe #ifeelit #divineguidance #guideontheside #feelittohealit

Let yourself feel. The suppression of any feeling is a denial of yourself. What you continue to hold in can overtake, creating distortions and fears. The practical nature of emotions is that they want to move (e-motion) through you. It is best for your health and wellbeing that you trust this process and see that all systems are supporting you to clear away that which is harmful to you. Like a splinter in your foot, your body recognises that it is creating hurt. It naturally activates what is necessary to push it out to the surface so that healing can occur and you can thrive once more. 
It’s quite incredible when you realise how much your body loves you and wants the best for you. Can you  recognise this in your own experience? after you have a good cry you often feel lighter, clearer and more settled. Emotional expression is healing. It can extinguish pain and illuminate truth. Cherish this ability and understand its importance. .
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#powerfulemotions #emotions #selfhealing #body #nature #emotion #feeling #ifeelit #pain #anxiety #fear #panickattack #emotionalanatomy #psychosomatics #humannature #natureofhumans #soul #soulful #itsnatural

Let yourself feel. The suppression of any feeling is a denial of yourself. What you continue to hold in can overtake, creating distortions and fears. The practical nature of emotions is that they want to move (e-motion) through you. It is best for your health and wellbeing that you trust this process and see that all systems are supporting you to clear away that which is harmful to you. Like a splinter in your foot, your body recognises that it is creating hurt. It naturally activates what is necessary to push it out to the surface so that healing can occur and you can thrive once more. It’s quite incredible when you realise how much your body loves you and wants the best for you. Can you recognise this in your own experience? after you have a good cry you often feel lighter, clearer and more settled. Emotional expression is healing. It can extinguish pain and illuminate truth. Cherish this ability and understand its importance. . . . #powerfulemotions #emotions #selfhealing #body #nature #emotion #feeling #ifeelit #pain #anxiety #fear #panickattack #emotionalanatomy #psychosomatics #humannature #natureofhumans #soul #soulful #itsnatural

Crushing on my damn self today 😎 been hustling more than jlo these last two weeks. On the come up. #ifeelit #wcw #levelupinprogress ⚔️

Crushing on my damn self today 😎 been hustling more than jlo these last two weeks. On the come up. #ifeelit #wcw #levelupinprogress ⚔️

#love #amore #amor #amour #حب #renmen ស្រឡាញ់។ #thankyou #ifeelit #anditisfree 💙💙💙♾💙💙💙

#love #amore #amor #amour #حب #renmen ស្រឡាញ់។ #thankyou #ifeelit #anditisfree 💙💙💙♾💙💙💙

It's my B-Day b*****s ❤
And yes I turned 30 
Going in fierce to next decade of my life 
It's only the beggining 
Great things are coming
I can feel it #ifeelit 💛
Peace & love to all
__________________
#vacationmode #love #smile 
#fun #mybirthday #picoftheday #bday #swag #capture #happybirthday #instagood #breathe #fierce #dope #fitfem

It's my B-Day b*****s ❤ And yes I turned 30 Going in fierce to next decade of my life It's only the beggining Great things are coming I can feel it #ifeelit 💛 Peace & love to all __________________ #vacationmode #love #smile #fun #mybirthday #picoftheday #bday #swag #capture #happybirthday #instagood #breathe #fierce #dope #fitfem

Yoga, yoga, yoga everywhere. Integrate yoga into your daily life and you will see, it’s magical! 
Check out our amazing yoga KOACHES and book your personal session via the app!

#ifeelit

Yoga, yoga, yoga everywhere. Integrate yoga into your daily life and you will see, it’s magical! Check out our amazing yoga KOACHES and book your personal session via the app! #ifeelit

Hayss!😍 #ifeelit

Hayss!😍 #ifeelit

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