#leadingbyexample

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ExM ya está en Mérida.

#NobelPeaceSummit 
#LeadingbyExample

ExM ya está en Mérida. #NobelPeaceSummit #LeadingbyExample

There are a lot of times I think I'm failing as a mom.  There are a lot of things I wish I handled differently, but I hope my kids know I'll always love them. I also hope they know right from wrong and make the correct choice at least a majority of the time. 
#momlife #learningaswego #leadingbyexample #helpingothers #benicetoeachother

There are a lot of times I think I'm failing as a mom. There are a lot of things I wish I handled differently, but I hope my kids know I'll always love them. I also hope they know right from wrong and make the correct choice at least a majority of the time. #momlife #learningaswego #leadingbyexample #helpingothers #benicetoeachother

These are some older photos I took while I was out walking with my Dad. This was a particularly challenging walk for him as he’d walked it previously with a friend, fallen and badly hurt himself. Once recovered he wanted to get straight at it again. Amazing response to a difficult time. Silently leading by example. .
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#lakedistrictphotography #lakedistrict #lakedistrictwalks #lakedistrictuk #lakedistrictnationalpark #leadingbyexample #mydadmyhero #cantkeepanoldmandown #keeponkeepingon #moodyskies #rainydays

These are some older photos I took while I was out walking with my Dad. This was a particularly challenging walk for him as he’d walked it previously with a friend, fallen and badly hurt himself. Once recovered he wanted to get straight at it again. Amazing response to a difficult time. Silently leading by example. . . . . . . . . . . . . . . #lakedistrictphotography #lakedistrict #lakedistrictwalks #lakedistrictuk #lakedistrictnationalpark #leadingbyexample #mydadmyhero #cantkeepanoldmandown #keeponkeepingon #moodyskies #rainydays

Fresh air and exercise ... great for our minds and bodies.

Half way to the summit today as a test run for some little legs. Next time it’s the top!

#solomumsuperhero #leadingbyexample #singlemumlife #fitnessjourney #trainingwithkids

Fresh air and exercise ... great for our minds and bodies. Half way to the summit today as a test run for some little legs. Next time it’s the top! #solomumsuperhero #leadingbyexample #singlemumlife #fitnessjourney #trainingwithkids

Can we flip the script, please 🦋
It’s time we cherish what truly matters. #leadingbyexample #anewworld #shiftingcycles #girlssupportinggirls 👌🏼#womeninspiringwomen

Can we flip the script, please 🦋 It’s time we cherish what truly matters. #leadingbyexample #anewworld #shiftingcycles #girlssupportinggirls 👌🏼#womeninspiringwomen

Long Days+Long Nights+Missed Events=Success!
It was all worth it. 
Your Girl is a College Graduate w/Honors 😉
All Glory To God 🙏🏾
#leadingbyexample #allglorytogod #graphicdesigner #collegegraduate #rashaunawalker #IENailArtist .
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#shedidthat #blackgirlmagic #blackgirls #blexit #blackandeducated #dontstopbelieving #fortyyearoldcutie #mommadidit

Long Days+Long Nights+Missed Events=Success! It was all worth it. Your Girl is a College Graduate w/Honors 😉 All Glory To God 🙏🏾 #leadingbyexample #allglorytogod #graphicdesigner #collegegraduate #rashaunawalker #IENailArtist . . . . #shedidthat #blackgirlmagic #blackgirls #blexit #blackandeducated #dontstopbelieving #fortyyearoldcutie #mommadidit

If you’re not seeing what you’re speaking, it’s probably because you have unresolved issues, needy energy, a sense of entitlement or the wrong intentions. It’s hard to manifest successfully with the energies of: egotism, codependency issues, materialistic desires, feelings of unworthiness, unforgiveness, a lack mentality or ill intentions in your heart. Remove the blocks by working to heal any of those things. Don’t run from yourself trying to fill voids, face and conquer yourself. Become aligned with being happy, whole, ready, deserving, open and fulfilled within yourself to create a clear path. Heal before you waste your energy trying to force your desires to manifest and make space, mentally, spiritually and emotionally. Don’t cling to the past or worldly thinking, standards and expectations. Be at peace and believe that you deserve what you desire and remain in that frequency. Do the inner work. Love yourself. Heal your heart, clear your mind and raise your frequencies to attract/manifest the life you deserve. Ase’ ✨
 #selflove #healingenergy #healing #gowithin #manifestyourlife #personalpower #innerwork #egodeath #innerstanding #alignedaf #alchemy #energyhealer #getinalignment #knowthyself #conqueryourfears #soulwork #innerpeace #wisdom #innerhealing #raiseyourfrequency #ascendedmasters #spiritualhealing #loveyourself #spiritualguide #wordsofadvice #selfhealers #leadingbyexample #learnedfromexperience #freeyourself #shadowwork

If you’re not seeing what you’re speaking, it’s probably because you have unresolved issues, needy energy, a sense of entitlement or the wrong intentions. It’s hard to manifest successfully with the energies of: egotism, codependency issues, materialistic desires, feelings of unworthiness, unforgiveness, a lack mentality or ill intentions in your heart. Remove the blocks by working to heal any of those things. Don’t run from yourself trying to fill voids, face and conquer yourself. Become aligned with being happy, whole, ready, deserving, open and fulfilled within yourself to create a clear path. Heal before you waste your energy trying to force your desires to manifest and make space, mentally, spiritually and emotionally. Don’t cling to the past or worldly thinking, standards and expectations. Be at peace and believe that you deserve what you desire and remain in that frequency. Do the inner work. Love yourself. Heal your heart, clear your mind and raise your frequencies to attract/manifest the life you deserve. Ase’ ✨ #selflove #healingenergy #healing #gowithin #manifestyourlife #personalpower #innerwork #egodeath #innerstanding #alignedaf #alchemy #energyhealer #getinalignment #knowthyself #conqueryourfears #soulwork #innerpeace #wisdom #innerhealing #raiseyourfrequency #ascendedmasters #spiritualhealing #loveyourself #spiritualguide #wordsofadvice #selfhealers #leadingbyexample #learnedfromexperience #freeyourself #shadowwork

“Immortality is to live your life doing good things, and leaving your mark behind.” —Brandon Lee

#leaveyourmark #goodthingsarecoming
#mindset #leadingbyexample #leadwithoutexpectations

“Immortality is to live your life doing good things, and leaving your mark behind.” —Brandon Lee #leaveyourmark #goodthingsarecoming #mindset #leadingbyexample #leadwithoutexpectations

The love she has for her daddy is undeniable!! #daddysgirl #easternelk #borntorunfree #leadingbyexample @easternelk

The love she has for her daddy is undeniable!! #daddysgirl #easternelk #borntorunfree #leadingbyexample @easternelk

Shirt says it all @its.johnbell #leadingbyexample #LBE
My favourite professional athletes are generally those who have produced and won at the highest level. Dwyane Wade, LeBron James, Chris Bosh, Kawhi Leonard, Michael Jordan, Kobe Bryant, Isaac Bruce, Marshall Faulk, Mario Lemieux, Nicklas Lidstrom to name a few.

The same thing applies in the real world. If we do not produce, we will be replaced by someone who will. One of my greatest pet peeves are those who talk a big game but have nothing tangible to show for to back it up.
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#lifelessons #realworld #resultsoriented #produce #paidtowin #leadingbyexample #winners #winning #champions #sports #charlamagnethagod #stephenasmith #thebreakfastclub

My favourite professional athletes are generally those who have produced and won at the highest level. Dwyane Wade, LeBron James, Chris Bosh, Kawhi Leonard, Michael Jordan, Kobe Bryant, Isaac Bruce, Marshall Faulk, Mario Lemieux, Nicklas Lidstrom to name a few. The same thing applies in the real world. If we do not produce, we will be replaced by someone who will. One of my greatest pet peeves are those who talk a big game but have nothing tangible to show for to back it up. . . . . . . . . #lifelessons #realworld #resultsoriented #produce #paidtowin #leadingbyexample #winners #winning #champions #sports #charlamagnethagod #stephenasmith #thebreakfastclub

Omg! To many people in the same place. It was almost impossible to take a photo at #thebean...one of the most photographed attraction in @chicago! Swipe to the right and see the most #cool photo of the whole trip! ▶️
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To most people, this stainless steel figure is a work of art – but to tourists, it’s the best opportunity for a selfie. The Cloud Gate sculpture also known as ‘the Bean,’ is one of the top things to see in Chicago and was designed by London-based artist #anishkapoor The bean is a large public sculpture that was unveiled at the opening of Millennium Park in 2004. It now serves as a famous symbol of Chicago and is one of the city’s most photographed attractions. .
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#iambrendaizel #leadbyexample #leadingbyexample #latina #latinablogger #latinafashionblogger #latinainfluencers #microinfluencers #fashionbloggers #fashion #fashionista #blogger #bloggerfashion #lifestyleblogger #motivationquotes #instaquote #instame #orlandobloggers #orlandoblogger #travel #traveling #travelismypassion #chicago #chicagobloggers #thebeanchicago #thebean #toplatinasbloggers #toplatinainfluencer

Omg! To many people in the same place. It was almost impossible to take a photo at #thebean...one of the most photographed attraction in @chicago! Swipe to the right and see the most #cool photo of the whole trip! ▶️ . . To most people, this stainless steel figure is a work of art – but to tourists, it’s the best opportunity for a selfie. The Cloud Gate sculpture also known as ‘the Bean,’ is one of the top things to see in Chicago and was designed by London-based artist #anishkapoor The bean is a large public sculpture that was unveiled at the opening of Millennium Park in 2004. It now serves as a famous symbol of Chicago and is one of the city’s most photographed attractions. . . #iambrendaizel #leadbyexample #leadingbyexample #latina #latinablogger #latinafashionblogger #latinainfluencers #microinfluencers #fashionbloggers #fashion #fashionista #blogger #bloggerfashion #lifestyleblogger #motivationquotes #instaquote #instame #orlandobloggers #orlandoblogger #travel #traveling #travelismypassion #chicago #chicagobloggers #thebeanchicago #thebean #toplatinasbloggers #toplatinainfluencer

Create your own opportunities today.  You only get one life to live . . . So don’t wait for things to happen, go and MAKE them happen!
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How can you achieve that?
By sharing your story and telling people your dreams.
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And get involved with other people, because you never know where that could lead! 💛
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#takeaction #shareyourstory #strongwomenunite #opportunityawaits #leadingbyexample #dreamscometrue #beseenbeheard
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📸 the fabulous @pwittychika

Create your own opportunities today. You only get one life to live . . . So don’t wait for things to happen, go and MAKE them happen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you achieve that? By sharing your story and telling people your dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And get involved with other people, because you never know where that could lead! 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeaction #shareyourstory #strongwomenunite #opportunityawaits #leadingbyexample #dreamscometrue #beseenbeheard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 the fabulous @pwittychika

Wonderful 80-years birthday party in Stockholm this evening for amazing Birgitta Wistrand - my godmother and rolemodel in life. #familyiseverything #rolemodel #leadingbyexample

Wonderful 80-years birthday party in Stockholm this evening for amazing Birgitta Wistrand - my godmother and rolemodel in life. #familyiseverything #rolemodel #leadingbyexample

Tough as boots 🥾 cute as a button woke as myself 💗💗👊🏽#leadingbyexample #raisingboys #oldsoul #cutie #gorgeousboy #confidence #selflove #crystalchild #blessed

Tough as boots 🥾 cute as a button woke as myself 💗💗👊🏽#leadingbyexample #raisingboys #oldsoul #cutie #gorgeousboy #confidence #selflove #crystalchild #blessed

Gives me all the feelz 👊🏾 The message is the same today for rugby youth:
Simple things done Well, Accurately, at pace and with trucks loads of heart & passion 🙌🏾 👌🏾
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 #Legend #Leader #LeadingByExample
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#Repost @rugbycanada
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A little extra motivation for your Saturday, courtesy Hans de Goede! 🏉🍁 🔁 @rugbyworldcup Hans de Goede is everybody’s motivational coach.
#RWC1987 @rugbycanada

Gives me all the feelz 👊🏾 The message is the same today for rugby youth: Simple things done Well, Accurately, at pace and with trucks loads of heart & passion 🙌🏾 👌🏾 . #Legend #Leader #LeadingByExample . . #Repost @rugbycanada • • • • • • A little extra motivation for your Saturday, courtesy Hans de Goede! 🏉🍁 🔁 @rugbyworldcup Hans de Goede is everybody’s motivational coach. #RWC1987 @rugbycanada

#theglobalman MENTORSHIP 
The best way to mentor others is leading by example... Congratulations for being a succesful leader Adam Kerenyi and for being upcoming leader Sara Keri! Respect! 
A legjobb módja mások mentorálásának a példa általi vezetés. Gratulálok a sikeres vezetővé válásodhoz Kerényi Ádám és junior vezető szinthez Kéri Sári! Respect! :)
#theglobalman #success #leadingbyexample #goforsuccess

#theglobalman MENTORSHIP The best way to mentor others is leading by example... Congratulations for being a succesful leader Adam Kerenyi and for being upcoming leader Sara Keri! Respect! A legjobb módja mások mentorálásának a példa általi vezetés. Gratulálok a sikeres vezetővé válásodhoz Kerényi Ádám és junior vezető szinthez Kéri Sári! Respect! :) #theglobalman #success #leadingbyexample #goforsuccess

✨ Are you searching for your life purpose? ✨⁠
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Many of us are! For me...it’s a never-ending quest, to be completely honest 🙂⁠
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In your quest for passion, concentrate on enjoying the journey itself. Sometimes when you stop stressing about your life's purpose, it falls into your lap! 🌟⁠
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Here are 3 ways you can discover your life purpose:⁠
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1. Write about how you feel. Try journaling with a pen and paper, or grab your laptop and just start writing. Write about how you truly feel and what you want out of life. Remember that no one is going to read this other than you, so don't be afraid to express your thoughts. ✍️⁠
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* Go back and reread your entries every so often. Many times this process can bring you new realizations that you didn't think of when you were writing it in the first place.⁠
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2. Pursue your passions. If you're passionate about a certain subject, maybe you can make a career or hobby out of it so that you can engage in activities that are personally meaningful to you. This way, each day of your life will feel like it matters and you will have a life purpose. ⁠
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3. Consider your talents. Think about the areas in which you naturally excel and see if you can turn these skills into something meaningful for you.⁠
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* Many people are drawn to a life purpose that makes them feel like they're making a true difference in the lives of other people. You may find it fulfilling to be using something you're good at to help others that are in need.⁠
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I hope this helps you on your journey to discover your life’s purpose -- let me know what you think!⁠
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#wellnesscoach #healthcoach #healthylifestyle #lifestylebloggers #healthyhabits #wellnesscoaching #healthyandhappy #staystrong #selfloveclub #changingpeopleslives #trusttheprocess #millennialwomen #healthjourney #findyourshine #leadingbyexample #bethechange #manifest ⁠
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✨ Are you searching for your life purpose? ✨⁠ ⁠ Many of us are! For me...it’s a never-ending quest, to be completely honest 🙂⁠ ⁠ In your quest for passion, concentrate on enjoying the journey itself. Sometimes when you stop stressing about your life's purpose, it falls into your lap! 🌟⁠ ⁠ Here are 3 ways you can discover your life purpose:⁠ ⁠ 1. Write about how you feel. Try journaling with a pen and paper, or grab your laptop and just start writing. Write about how you truly feel and what you want out of life. Remember that no one is going to read this other than you, so don't be afraid to express your thoughts. ✍️⁠ ⁠ * Go back and reread your entries every so often. Many times this process can bring you new realizations that you didn't think of when you were writing it in the first place.⁠ ⁠ 2. Pursue your passions. If you're passionate about a certain subject, maybe you can make a career or hobby out of it so that you can engage in activities that are personally meaningful to you. This way, each day of your life will feel like it matters and you will have a life purpose. ⁠ ⁠ 3. Consider your talents. Think about the areas in which you naturally excel and see if you can turn these skills into something meaningful for you.⁠ ⁠ * Many people are drawn to a life purpose that makes them feel like they're making a true difference in the lives of other people. You may find it fulfilling to be using something you're good at to help others that are in need.⁠ ⁠ I hope this helps you on your journey to discover your life’s purpose -- let me know what you think!⁠ ⁠ #wellnesscoach #healthcoach #healthylifestyle #lifestylebloggers #healthyhabits #wellnesscoaching #healthyandhappy #staystrong #selfloveclub #changingpeopleslives #trusttheprocess #millennialwomen #healthjourney #findyourshine #leadingbyexample #bethechange #manifest ⁠ ⁠ ⁠

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𝐌𝐞: Drinks pre workout (aka liquid sunshine and momlife juice) ⁣
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𝐀𝐥𝐬𝐨 𝐌𝐞:  maybe I’ll do my workout when I get back from 🎯 target. ⁣
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𝐌𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 𝐭𝐨 🎯: stretches and happens to look in mirror and saw this.  TRI-CEP muscles! ⁣
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I almost screamed 😆, I was pretty sure my body was made without any tricep muscles and I was learning to accept that. ⁣
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Now I know the only thing I have to accept is:  you put in the work day in and day out, you get these results. ⁣
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You sit and eat brownies and pizza, I get more cellulite and rolls and I personally seem to lose my neck as well when I gain weight🤨😃 #truestory ⁣
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Hello motivation and I can’t wait to see what progress I am going to notice next! ⁣
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Now to workout 🏋🏼‍♀️ then fully enjoy my target shopping trip🤗 ⁣
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My next boot camp/ fitchicks squad is open for enrollment!  Click link in my bio or leave a 🎯 below for more information! ⁣
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#provingittomyself #ineededtoshowmyselfwhatspossible #motivation #consistencyiskey #neverfeltsogood #feelingamazing #soproudofmyself #confidencebooster  #lovemyfittribe #fitmamassquad #fitchicksacademy

⁣ 𝐌𝐞: Drinks pre workout (aka liquid sunshine and momlife juice) ⁣ ⁣ 𝐀𝐥𝐬𝐨 𝐌𝐞: maybe I’ll do my workout when I get back from 🎯 target. ⁣ ⁣ 𝐌𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 𝐭𝐨 🎯: stretches and happens to look in mirror and saw this. TRI-CEP muscles! ⁣ ⁣ I almost screamed 😆, I was pretty sure my body was made without any tricep muscles and I was learning to accept that. ⁣ ⁣ Now I know the only thing I have to accept is: you put in the work day in and day out, you get these results. ⁣ ⁣ You sit and eat brownies and pizza, I get more cellulite and rolls and I personally seem to lose my neck as well when I gain weight🤨😃 #truestory ⁣ ⁣ Hello motivation and I can’t wait to see what progress I am going to notice next! ⁣ ⁣ Now to workout 🏋🏼‍♀️ then fully enjoy my target shopping trip🤗 ⁣ ⁣ My next boot camp/ fitchicks squad is open for enrollment! Click link in my bio or leave a 🎯 below for more information! ⁣ ⁣ #provingittomyself #ineededtoshowmyselfwhatspossible #motivation #consistencyiskey #neverfeltsogood #feelingamazing #soproudofmyself #confidencebooster #lovemyfittribe #fitmamassquad #fitchicksacademy

KNOW INSPO ▪︎ With a new season ahead, we want to take time to reflect all we have done this year! It's important to recognize the wins you've had for being a #fearlessleader ✨ Let's continue to lead by example & always strive towards lending a helping hand to your Tribe.
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Tell us, what's something unique you do that makes you a great leader? We would love to KNOW! .
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#knowtribe #fempreneur #pursuewhatislovely #womenhelpingwomen #sheconquers #empoweredwomen #empowering #womeninbusiness #leadingbyexample #saturdayinspo #quoteoftheday

KNOW INSPO ▪︎ With a new season ahead, we want to take time to reflect all we have done this year! It's important to recognize the wins you've had for being a #fearlessleader ✨ Let's continue to lead by example & always strive towards lending a helping hand to your Tribe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell us, what's something unique you do that makes you a great leader? We would love to KNOW! . . . . . . #knowtribe #fempreneur #pursuewhatislovely #womenhelpingwomen #sheconquers #empoweredwomen #empowering #womeninbusiness #leadingbyexample #saturdayinspo #quoteoftheday

Super proud of my little lady (and fussiest client 😳) who reached a new milestone this week. Slave to the school run for about the next 15 years! 🏫 ⏰ 🏃🏽‍♀️ #workingmum #milestone #proudmum

Super proud of my little lady (and fussiest client 😳) who reached a new milestone this week. Slave to the school run for about the next 15 years! 🏫 ⏰ 🏃🏽‍♀️ #workingmum #milestone #proudmum

U r absolutely fucking worth the effort u put on ur health and wellness! Don't ever let anyone tell u any different. Will it always come easy? HELL NO but that's when u dig deeper and push play anyway. U will notice changes not only in ur body ur mood but ur mindset as well. Damn how I love combat I keep going back to it. Life may knock u down but get back up dust urself off and go again. ❤💜. I know what its like to try to let others tell I didnt need to workout but funny enough since I have been its been my best decision hands down I've ever made for myself. Absolutely. Its ur journey not theirs. U take actions to better ur life for u. Those that got u will truly understand and the rest well middle finger salute and dont waste ur precious energy on them. Not worth dragging urself in the mud to make someone else comfortable. Surround urself with like minded people look to inspire and encourage them as they inspire and encourage u as well. It will make a HUGE difference. U may not see noticibly changes right away but be patient they will come. Rock the body u have and own that shit 💯. It's ur life live it on ur terms. #FitnessGoals #Combat #inspirebyexample #inspireothers #myownkindofbeautiful❤️ #pressplay #youareworthit #youarenotalone #youhavethepowertochange #leadingbyexample #allin #letschangesomelives💯 #letsgetit #cuzIcan #imatterumatterweallmatter #Beachbody 💜❤

U r absolutely fucking worth the effort u put on ur health and wellness! Don't ever let anyone tell u any different. Will it always come easy? HELL NO but that's when u dig deeper and push play anyway. U will notice changes not only in ur body ur mood but ur mindset as well. Damn how I love combat I keep going back to it. Life may knock u down but get back up dust urself off and go again. ❤💜. I know what its like to try to let others tell I didnt need to workout but funny enough since I have been its been my best decision hands down I've ever made for myself. Absolutely. Its ur journey not theirs. U take actions to better ur life for u. Those that got u will truly understand and the rest well middle finger salute and dont waste ur precious energy on them. Not worth dragging urself in the mud to make someone else comfortable. Surround urself with like minded people look to inspire and encourage them as they inspire and encourage u as well. It will make a HUGE difference. U may not see noticibly changes right away but be patient they will come. Rock the body u have and own that shit 💯. It's ur life live it on ur terms. #FitnessGoals #Combat #inspirebyexample #inspireothers #myownkindofbeautiful❤️ #pressplay #youareworthit #youarenotalone #youhavethepowertochange #leadingbyexample #allin #letschangesomelives💯 #letsgetit #cuzIcan #imatterumatterweallmatter #Beachbody 💜❤

A bit of single leg power work whilst the kids look on/play on the phone 😂 #familygym #leadingbyexample #fitmum #healthyfamily #happyfamily

A bit of single leg power work whilst the kids look on/play on the phone 😂 #familygym #leadingbyexample #fitmum #healthyfamily #happyfamily

I have discovered something through the course of 2017-2019 or let’s say I have been brutally reminded that once you make a commitment to Greatness , to better yourself , to do more than you have been required or requested . And go the extra mile every time . It can not be in one domain only . You must be fully present and fully committed in all aspects of your life . However simple that may sound , let me assure you that is Not easy but it’s a Must .
That is why it’s called Greatness and this is why only the committed ones achieve it . Progress from who you are to who you desire to be takes work .
 Stay focused and stay committed to what truly sets your soul on fire 🔥. No day off . But remember , Taking care of yourself is also a progress ! .
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#arbonne #greatness #legsday #throwback #team #fitness #phytosport #committed #goodpeople #knoxville #madness #fun #strong #mindset #leadingbyexample #attitude #goodvibes #goodmusic #entrepreneur #vow #lululemon #justdoit

I have discovered something through the course of 2017-2019 or let’s say I have been brutally reminded that once you make a commitment to Greatness , to better yourself , to do more than you have been required or requested . And go the extra mile every time . It can not be in one domain only . You must be fully present and fully committed in all aspects of your life . However simple that may sound , let me assure you that is Not easy but it’s a Must . That is why it’s called Greatness and this is why only the committed ones achieve it . Progress from who you are to who you desire to be takes work . Stay focused and stay committed to what truly sets your soul on fire 🔥. No day off . But remember , Taking care of yourself is also a progress ! . . #arbonne #greatness #legsday #throwback #team #fitness #phytosport #committed #goodpeople #knoxville #madness #fun #strong #mindset #leadingbyexample #attitude #goodvibes #goodmusic #entrepreneur #vow #lululemon #justdoit

Want to know the secret to owning your mornings?
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To working out 1st thing in the morning?
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Workout before your brain realizes what’s about to go down 🤣✨
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Workout 42 #100daysoffaith #100daysofhealth #100daysoffitness .
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1️⃣0️⃣0️⃣Days #100daysofbrave #ownyourmornings #onedayatatime #leadingbyexample #inspiringothers #inspiration #motivation #fullsurrender #fearyoudontownme #battleofthebulge #middleagewoman #thisisfortysomething #reversingdiabetestype2

Want to know the secret to owning your mornings? . To working out 1st thing in the morning? . Workout before your brain realizes what’s about to go down 🤣✨ . . . Workout 42 #100daysoffaith #100daysofhealth #100daysoffitness . . . 1️⃣0️⃣0️⃣Days #100daysofbrave #ownyourmornings #onedayatatime #leadingbyexample #inspiringothers #inspiration #motivation #fullsurrender #fearyoudontownme #battleofthebulge #middleagewoman #thisisfortysomething #reversingdiabetestype2

Happiness for today. My big girl is a Yoga Teacher in spe #mooiyoga #kinderyoga #yogateacher #leadingbyexample

Happiness for today. My big girl is a Yoga Teacher in spe #mooiyoga #kinderyoga #yogateacher #leadingbyexample

T minus 20 minutes to Total Body Blaze, my #tribe knows it's the best way to kick off your Saturday have a splendid one peeps and stay healthy, fit and blessed! 
#eclasspft #leadingbyexample #makeadifference #changinglifestylessince1995 #changingthewayyouplayyourgame #teachertraining #beyondblessed

T minus 20 minutes to Total Body Blaze, my #tribe knows it's the best way to kick off your Saturday have a splendid one peeps and stay healthy, fit and blessed! #eclasspft #leadingbyexample #makeadifference #changinglifestylessince1995 #changingthewayyouplayyourgame #teachertraining #beyondblessed

As a coach there’s no greater feeling than watching your athletes perform the way you hoped they would as they train hard. #VictoryAndSuccess #LeadersAlwaysLead #WalkingInYourDestiny#being consistent #ALittleGoesALongWay #LeadingByExample #TheFruitOfOne’sLabor

As a coach there’s no greater feeling than watching your athletes perform the way you hoped they would as they train hard. #VictoryAndSuccess #LeadersAlwaysLead #WalkingInYourDestiny#being consistent #ALittleGoesALongWay #LeadingByExample #TheFruitOfOne’sLabor

TRUST IN YOUR CRAFT ENOUGH TO ADMIRE IT, STUDY IT, PERFECT IT, BREATHE IT. NEVER STOP GETTING BETTER AT WHATEVER IT IS THAT YOU LOVE TO DO.
“Come, Experience The Excellence.” The Spirit of Excellence is still alive, in Groom, Speech, Character, and Wardrobe. . . . 
#@InvestInYourself
#@BeAMasterOfYourCraft
#@dapper__gents
#passionforexcellence 
#LeadingByExample
#ILoveWhatIDo 
#Classicbaberingatitsbest 
#masterbarber 
#georgiabarber 
#christianbarber 
#barberlife
#itdontstop

TRUST IN YOUR CRAFT ENOUGH TO ADMIRE IT, STUDY IT, PERFECT IT, BREATHE IT. NEVER STOP GETTING BETTER AT WHATEVER IT IS THAT YOU LOVE TO DO. “Come, Experience The Excellence.” The Spirit of Excellence is still alive, in Groom, Speech, Character, and Wardrobe. . . . #@InvestInYourself #@BeAMasterOfYourCraft #@dapper__gents #passionforexcellence #LeadingByExample #ILoveWhatIDo #Classicbaberingatitsbest #masterbarber #georgiabarber #christianbarber #barberlife #itdontstop

“Me pretty!” she says as she coats herself with my @beautycounter lip sheer 🥴⠀
⠀
This girl I swear is a blood hound sniffing out lip sticks 💄⠀
Hide them! I swear she’ll find my golden tubes of love. I seriously cringed as my personal fav “Little Black Dress” got demolished, but relieved at the same time cause it’s safer ingredients her face is getting painted up with. I may not change the world but I am making sure my little one does. So to answer my mini me, YES, YOU ARE PRETTY 💋

“Me pretty!” she says as she coats herself with my @beautycounter lip sheer 🥴⠀ ⠀ This girl I swear is a blood hound sniffing out lip sticks 💄⠀ Hide them! I swear she’ll find my golden tubes of love. I seriously cringed as my personal fav “Little Black Dress” got demolished, but relieved at the same time cause it’s safer ingredients her face is getting painted up with. I may not change the world but I am making sure my little one does. So to answer my mini me, YES, YOU ARE PRETTY 💋

It's time to upgrade the #vloging equipment (from my note 9). I wanted something simple, compact and multi functional. I ended going with the #djiaction this camera is the next level to the #gopro. Shoots in 4k, has a built-in civilization software (no gimbal needed) water esistant (up to 11 meters) and so much more. Super excited and I can't wait to flim an episode on it. I'm going to flim some of this weeks #YouTube #episode on it. So if you want a good video camera there's a contender. 📈🏗💯🎥🙏🙌😊🙄

It's time to upgrade the #vloging equipment (from my note 9). I wanted something simple, compact and multi functional. I ended going with the #djiaction this camera is the next level to the #gopro. Shoots in 4k, has a built-in civilization software (no gimbal needed) water esistant (up to 11 meters) and so much more. Super excited and I can't wait to flim an episode on it. I'm going to flim some of this weeks #YouTube #episode on it. So if you want a good video camera there's a contender. 📈🏗💯🎥🙏🙌😊🙄

My mini me. Totally has my attitude too 🙈 I remind myself everyday that someone is watching me, i am her role model and i need to lead by example. Living a healthy lifestyle, being active, having an attitude of gratitude, helping other ppl, all these things makes me happy, but through this i am also planting seeds in my girls' lifes. What seeds are u planting today? 
#minime #mygirls #leadingbyexample #fitness #healthylifestyle #healthymum #active #attitudeofgratitude #happiness #plantingseeds

My mini me. Totally has my attitude too 🙈 I remind myself everyday that someone is watching me, i am her role model and i need to lead by example. Living a healthy lifestyle, being active, having an attitude of gratitude, helping other ppl, all these things makes me happy, but through this i am also planting seeds in my girls' lifes. What seeds are u planting today? #minime #mygirls #leadingbyexample #fitness #healthylifestyle #healthymum #active #attitudeofgratitude #happiness #plantingseeds

I love food and I love eating. But, I don’t love dieting. 
I loved junk food, watching TV, and being as lazy as possible, so as appealing as diets were, they never stuck. 🍰 
I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it. 🤷🏻‍♀️
I was unhappy with no self-esteem, trapped beneath a baggy t-shirt and stretchy/maternity jeans and desperate to lose weight to just be normal.
I had no idea that it would turn into a journey of self-discovery, freedom, and finding joy.

So, I was constantly trying to diet.
Emphasis on the TRYING! 
I’d skip breakfast (always the brilliant way to lose weight – NOT), applaud myself when my stomach was rumbling in hunger, because, obviously, starvation=weight loss 🤦🏻‍♀️ But, those efforts were quite temporary

Now, those healthy habits I developed in my weight loss journey are just my normal , a normal I happen to absolutely LOVE living. 
I eat what I love, I have the energy and stamina to do the things I enjoy, and I just feel good.

My story is not one of overnight success. I didn’t take a magic pill. My results were not from a fad diet or a product from an infomercial.
My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain.

My weight loss journey has been SO MUCH MORE. 
It gave me freedom and such a deep joy.😁
I learned to trade my guilt, for the right to love myself.💕
It improved my relationships.
It boosted my confidence.
I learned how to find joy and satisfaction in self-control.
It changed my life into one that I am madly in love with living.
And now, I want to pass that on to others. I want you to know that, no matter what your starting place is, you can find that freedom too.
Sometimes you just need someone to believe in you, a tribe of women cheering you on, provide you with the tools, and help you take the first step. 
You can lose the weight, live a healthier life, learn to LOVE YOU, no matter how far away you feel from that goal right now. 
One step, one small change at a time, transform your life.

You can do this, and you don't have to do it alone!!

I love food and I love eating. But, I don’t love dieting. I loved junk food, watching TV, and being as lazy as possible, so as appealing as diets were, they never stuck. 🍰 I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it. 🤷🏻‍♀️ I was unhappy with no self-esteem, trapped beneath a baggy t-shirt and stretchy/maternity jeans and desperate to lose weight to just be normal. I had no idea that it would turn into a journey of self-discovery, freedom, and finding joy. So, I was constantly trying to diet. Emphasis on the TRYING! I’d skip breakfast (always the brilliant way to lose weight – NOT), applaud myself when my stomach was rumbling in hunger, because, obviously, starvation=weight loss 🤦🏻‍♀️ But, those efforts were quite temporary Now, those healthy habits I developed in my weight loss journey are just my normal , a normal I happen to absolutely LOVE living. I eat what I love, I have the energy and stamina to do the things I enjoy, and I just feel good. My story is not one of overnight success. I didn’t take a magic pill. My results were not from a fad diet or a product from an infomercial. My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain. My weight loss journey has been SO MUCH MORE. It gave me freedom and such a deep joy.😁 I learned to trade my guilt, for the right to love myself.💕 It improved my relationships. It boosted my confidence. I learned how to find joy and satisfaction in self-control. It changed my life into one that I am madly in love with living. And now, I want to pass that on to others. I want you to know that, no matter what your starting place is, you can find that freedom too. Sometimes you just need someone to believe in you, a tribe of women cheering you on, provide you with the tools, and help you take the first step. You can lose the weight, live a healthier life, learn to LOVE YOU, no matter how far away you feel from that goal right now. One step, one small change at a time, transform your life. You can do this, and you don't have to do it alone!!

Allow yourself to admire someone else beauty without questioning your own. .
.
On Tuesday, when I was scrolling through my 2015 photos to make the transformation post I shared I couldn’t help but realize how I have barely any photos of me and at least 60-100 photos of other women. I used to do this A LOT even as a little girl I would cut pictures out of my moms cosmopolitan magazine of models “I wanted to be” and tape them to the inside of my closet door so when friends would come over they didn’t think I was weird or a lesbian. I did this up until I was 19 when I was living with my bf at the time and he saw them behind my clothes and asked wtf that was for and I said oh you know future goals to look like @juleshough & he said why you’re perfect as you are but ya know I still carried on not believing so. .
.
Somehow that behavior went on all the way into my early/mid twenties just with social media taking screen shots. Hell I even had a private Pinterest board with photos of other women I desired to look like physically. .
.

Once I started reading self help or personal development books I quickly realized how much I was putting myself down by doing these things. Like wtf I am my own kind of beautiful & I can have my own goal body I just need to put in the work like the women a admired do. .
.
I wish I was introduced to these types of books in middle school that’s when life starts to get tough as a female. I probably wouldn’t of lived in hell comparing myself to others for a decade. Looking back at the last 4 years it’s been a beautiful journey to self love and acceptance. I’m also proud to say when I was making Tuesday’s collage I had too many damn pictures of myself to choose from and not one of a IG model in the last year. It’s the little things we should celebrate along the way to making big changes over time.💕 #iamenough

Allow yourself to admire someone else beauty without questioning your own. . . On Tuesday, when I was scrolling through my 2015 photos to make the transformation post I shared I couldn’t help but realize how I have barely any photos of me and at least 60-100 photos of other women. I used to do this A LOT even as a little girl I would cut pictures out of my moms cosmopolitan magazine of models “I wanted to be” and tape them to the inside of my closet door so when friends would come over they didn’t think I was weird or a lesbian. I did this up until I was 19 when I was living with my bf at the time and he saw them behind my clothes and asked wtf that was for and I said oh you know future goals to look like @juleshough & he said why you’re perfect as you are but ya know I still carried on not believing so. . . Somehow that behavior went on all the way into my early/mid twenties just with social media taking screen shots. Hell I even had a private Pinterest board with photos of other women I desired to look like physically. . . Once I started reading self help or personal development books I quickly realized how much I was putting myself down by doing these things. Like wtf I am my own kind of beautiful & I can have my own goal body I just need to put in the work like the women a admired do. . . I wish I was introduced to these types of books in middle school that’s when life starts to get tough as a female. I probably wouldn’t of lived in hell comparing myself to others for a decade. Looking back at the last 4 years it’s been a beautiful journey to self love and acceptance. I’m also proud to say when I was making Tuesday’s collage I had too many damn pictures of myself to choose from and not one of a IG model in the last year. It’s the little things we should celebrate along the way to making big changes over time.💕 #iamenough

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