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Photos and videos from instagram posts tagged with #legday

Images and videos tagged with #legday

You are what you surround yourself with. So if you hang out with losers...
And if you hang out with ambitious, successful, happy people...
It is easy to see when someone is bring you down from the outside. But from the inside it is hard. So if you are wondering why you are always hungover, depressed, unmotivated, wrecking your body, just look at who you spend most of your time with. 
#cuttingweight #motivation #strengthtraining #shoulders #strong #girlswholift #goals #gym #fitnessmotivation #fitlife #fitfam #workout #squat #gymmotivation #bodygoals #supersets #grind #gains #quads #legs #booty #abs #chest #positive #positivevibes #macros #muscle #strongbitch #legday #hammies
You are what you surround yourself with. So if you hang out with losers... And if you hang out with ambitious, successful, happy people... It is easy to see when someone is bring you down from the outside. But from the inside it is hard. So if you are wondering why you are always hungover, depressed, unmotivated, wrecking your body, just look at who you spend most of your time with. #cuttingweight #motivation  #strengthtraining #shoulders #strong #girlswholift #goals #gym #fitnessmotivation #fitlife #fitfam #workout #squat #gymmotivation #bodygoals #supersets #grind #gains #quads #legs #booty #abs #chest #positive #positivevibes #macros #muscle #strongbitch #legday #hammies
A recent eye opener / motivator was me failing 165kg 3 times in 1 day . I watched the video back and saw this moment. (The picture)
•1st attempt it didnt even move
•2nd attempt it moved like 2 inches
•3rd attempt I saw the moment of the picture, straight after this I moved it up to 8-10 inches.
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Im on my route to #200kg #deadlift . I have a long way to go  but I will hit it . I have the will of the #gods its unrelenting and I will achieve my goal!! @jdgyms .
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#powerlifting #powerlifter #strongman #strongpeople #instastrong #lift #squatgoals #squats #squatday #legday #progressionnotperfection #progression #progress #powers  #beard #leggings #leggins #ripped #skinny #skinnybutstrong #failed #motivation #motivationalquotes
A recent eye opener / motivator was me failing 165kg 3 times in 1 day . I watched the video back and saw this moment. (The picture) •1st attempt it didn't even move •2nd attempt it moved like 2 inches •3rd attempt I saw the moment of the picture, straight after this I moved it up to 8-10 inches. . I'm on my route to #200kg #deadlift . I have a long way to go but I will hit it . I have the will of the #gods it's unrelenting and I will achieve my goal!! @jdgyms . . #powerlifting #powerlifter #strongman #strongpeople #instastrong #lift #squatgoals #squats #squatday #legday #progressionnotperfection #progression #progress #powers  #beard #leggings #leggins #ripped #skinny #skinnybutstrong #failed #motivation #motivationalquotes
3 coffees deep, 2 meals down and litres on litres of water later. A full day at the shop and I was able to train after. Light #legday all pinked out in @gymsharkwomen ✌💖 #legworkouts
3 coffees deep, 2 meals down and litres on litres of water later. A full day at the shop and I was able to train after. Light #legday all pinked out in @gymsharkwomen ✌💖 #legworkouts
A long run in early morning heat, follow by leg day #hiit with @joelfreemanfitnesss #liift4!

I gotta say, I didnt like not using weights! BUT I did love how much both activities pushed me into my discomfort zone and right on past!

Im honestly amazed how far Ive progressed even since January!

For anyone who thinks home fitness doesnt work... let me tell you something - it may not work for everyone, but it sure works for me!

#sweat #sweatsational #fitness #workout #cardio #fitfam #fit #legday #motivation #exercise #fitnessmotivation #coach #fitnessjourney #beachbody #strength #sweatyhairdontcare #weightloss #fitnessaddict #strong #goals #getfit #healthylifestyle #training #trainhard #lifestyle #nopainnogain #pressplay #everyday
A long run in early morning heat, follow by leg day #hiit with @joelfreemanfitness's #liift4! I gotta say, I didn't like not using weights! BUT I did love how much both activities pushed me into my discomfort zone and right on past! I'm honestly amazed how far I've progressed even since January! For anyone who thinks home fitness doesn't work... let me tell you something - it may not work for everyone, but it sure works for me! #sweat #sweatsational #fitness #workout #cardio #fitfam #fit #legday #motivation #exercise #fitnessmotivation #coach #fitnessjourney #beachbody #strength #sweatyhairdontcare #weightloss #fitnessaddict #strong #goals #getfit #healthylifestyle #training #trainhard #lifestyle #nopainnogain #pressplay #everyday
LEGS, BOOTY & TUMS 
Every Saturday @ 11am
Every Sunday @ 10am 🌈 2 SPACES LEFT FOR THIS WEEK 
Wanting to loose body fat and define those LBT withIn a small friendly group?

DM TO BOOK YOUR PLACE 🌟

Any enquiries reach me through: 
DM or E ✉️- achieve23pt@gmail.com

Your body. Your goals. Your happiness 💫#definition #bodyfatloss #makechanges #legday #youcan #pushthrough #glutesexercise #staystrong #smallgrouptraining #weekendmorning #startyourlife #lookafteryou #beactive #exercise #motivation #personaltrainers #movemore #saturdayvibes #sundayvibes #coreworkout #makesomethinggoodtoday #bodytransformation #smilemore #surroundyourselfwithgoodpeople #positivenergy
LEGS, BOOTY & TUMS Every Saturday @ 11am Every Sunday @ 10am 🌈 2 SPACES LEFT FOR THIS WEEK Wanting to loose body fat and define those LBT withIn a small friendly group? DM TO BOOK YOUR PLACE 🌟 Any enquiries reach me through: DM or E ✉️- achieve23pt @gmail.com Your body. Your goals. Your happiness 💫 #definition #bodyfatloss #makechanges #legday #youcan #pushthrough #glutesexercise #staystrong #smallgrouptraining #weekendmorning #startyourlife #lookafteryou #beactive #exercise #motivation #personaltrainers #movemore #saturdayvibes #sundayvibes #coreworkout #makesomethinggoodtoday #bodytransformation #smilemore #surroundyourselfwithgoodpeople #positivenergy
Saturday Mixup 
Warm Up
-Stability Ball 
High Plank hold 3 sets 40 seconds
Floor Hamstring Curls 3 set 40 seconds 
Main Effort -Treadmill 
0.25 Max Incline Run
0.25 zero Incline Run
Repeat each twice -Barbell or Smith Machine
Squats 2 sets of 15 (Medium Weight)
Lunges 2 sets of 20 per side (Light weight)

Russian Twist 1min 
V Ups 1min
Flutter Kicks 1min 
Superman plank 1 min 
Situps to failure .
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#WeightLossMotivation #JustDoIt 
#FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining
Saturday Mixup Warm Up -Stability Ball High Plank hold 3 sets 40 seconds Floor Hamstring Curls 3 set 40 seconds Main Effort -Treadmill 0.25 Max Incline Run 0.25 zero Incline Run Repeat each twice -Barbell or Smith Machine Squats 2 sets of 15 (Medium Weight) Lunges 2 sets of 20 per side (Light weight) Russian Twist 1min V Ups 1min Flutter Kicks 1min Superman plank 1 min Situps to failure . . . #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining
Proud moment on stage. From the right - bronze winner, middle gold winner and left most, yours truly, silver winner :)
Proud moment on stage. From the right - bronze winner, middle gold winner and left most, yours truly, silver winner :)
Leg day motivation
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Next time you do a legs workout hit some high rep sets of these; RPE dead ☠️
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Even in this pic you can see my toes are pointed up and I’m gripping onto the handles to pull my hips down into the seat. Full control all the way up and down ensuring the quads are put into their fully lengthened range and momentum on the way up is minimised.
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Muscle tension, muscle damage and metabolic stress are all key drivers of muscle growth, high rep sets of these will achieve all of the above.
Leg day motivation - Next time you do a legs workout hit some high rep sets of these; RPE dead ☠️ - Even in this pic you can see my toes are pointed up and I’m gripping onto the handles to pull my hips down into the seat. Full control all the way up and down ensuring the quads are put into their fully lengthened range and momentum on the way up is minimised. - Muscle tension, muscle damage and metabolic stress are all key drivers of muscle growth, high rep sets of these will achieve all of the above.
ANOTHER ONE!!!!!!!!!!! .

Repost • @justcallmebex 🚨DEADLIFT PR! 340lbs!🚨 .
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This might as well have been a paused rep. 😂 Next time, someone remind me to a) prep with more glute drive machine and b) chalk my sticky, sweaty thighs.  BUT WHATEVER. 340lbs is in the books. .
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📽: @elly_does_stuff ❤️
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#powerlifting #powerlifter #girlswhopowerlift #deadlift #ipf #deadlifts #squat #usapl #powerlift #powerliftingmotivation #gwpl #lifting #liftheavy #weightlifting #squats #peachgang #powerliftingchicks #girlswhoactuallylift #quads #barbell #girlswithmuscle #girlswhosquat #strength #crossfit #legday #strong #doyouevenlift #chickswholift #girlswholift #unreasonablystrong
ANOTHER ONE!!!!!!!!!!! . Repost • @justcallmebex 🚨DEADLIFT PR! 340lbs!🚨 . . . This might as well have been a paused rep. 😂 Next time, someone remind me to a) prep with more glute drive machine and b) chalk my sticky, sweaty thighs. BUT WHATEVER. 340lbs is in the books. . . . 📽: @elly_does_stuff ❤️ • • • • • #powerlifting #powerlifter #girlswhopowerlift #deadlift #ipf #deadlifts #squat #usapl #powerlift #powerliftingmotivation #gwpl #lifting #liftheavy #weightlifting #squats #peachgang #powerliftingchicks #girlswhoactuallylift #quads #barbell #girlswithmuscle #girlswhosquat #strength #crossfit #legday #strong #doyouevenlift #chickswholift #girlswholift #unreasonablystrong
HIIT Lower Body Workout 🔥
#cocomademedoit #keepitsimple #cocofitness
⬇️
Here’s a leg workout I’ve done a couple of days ago. It took me between 25-30 minutes.
▫️
You can perform any of these exercises with dumbbells if you don’t have barbells.

5 rounds:
On the treadmill
30 sec. sprint 
30 sec. rest (step off the treadmill - each foot on the side)
30 sec. sprint +
10 sumo squats
10 sumo deadlifts
10 back squats
10 static lunges
HIIT Lower Body Workout 🔥 #cocomademedoit #keepitsimple #cocofitness ⬇️ Here’s a leg workout I’ve done a couple of days ago. It took me between 25-30 minutes. ▫️ You can perform any of these exercises with dumbbells if you don’t have barbells. 5 rounds: On the treadmill 30 sec. sprint 30 sec. rest (step off the treadmill - each foot on the side) 30 sec. sprint + 10 sumo squats 10 sumo deadlifts 10 back squats 10 static lunges