#mentalclarity

185.3K images
Winding down this beauty tonight.  It’s been a good confidence builder before I hop back into my sweater.. and a great way to use a rogue skein of #malibrigoyarn I had laying around. .
#tuesdayhat #knittingformindfulness #mentalclarity

Winding down this beauty tonight. It’s been a good confidence builder before I hop back into my sweater.. and a great way to use a rogue skein of #malibrigoyarn I had laying around. . #tuesdayhat #knittingformindfulness #mentalclarity

Chatting with grandpa on his bed 🛌 #dementia

Chatting with grandpa on his bed 🛌 #dementia

once we know our truth - we must act
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we know where in our life we need to say "Yesssss!"
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this we can no longer ignore
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we must also say "no" to what is not that
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and say no again and again
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there is power in this - the power that takes action from a deep place of knowing
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#selfdiscovery #selfempowerment #powerfulquotes #powerwomen #powerwithin #reclaimyourpower #authenticself #authenticliving #authenticlove #authenticlife #mentalclarity #empathsofinstagram #empaths #codependent #anxietyproblems #depressionhelp #stressmanagement  #stressbuster #stressfreezone #stressrelieving #stressreduction #stressrelease #stressless #caregiver #intentionsetting #livewithintention #intentionalife #alifeofintention #beintentional #liveintentionally

once we know our truth - we must act - we know where in our life we need to say "Yesssss!" - this we can no longer ignore - we must also say "no" to what is not that - and say no again and again - there is power in this - the power that takes action from a deep place of knowing ♡♡♡ . . . . . . . . #selfdiscovery #selfempowerment #powerfulquotes #powerwomen #powerwithin #reclaimyourpower #authenticself #authenticliving #authenticlove #authenticlife #mentalclarity #empathsofinstagram #empaths #codependent #anxietyproblems #depressionhelp #stressmanagement #stressbuster #stressfreezone #stressrelieving #stressreduction #stressrelease #stressless #caregiver #intentionsetting #livewithintention #intentionalife #alifeofintention #beintentional #liveintentionally

Hey family! As you know I'm hosting a webinar on "4 Reasons Why You Can Have 20/20 Vision & Still Lack Fulfillment". This is an important conversation to have because I don't want you to think that setting this intention is all you need to do to prepare for the next decade. .
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So in about an hour, we're having the conversation and there's still time and room for you to join. All you have to do is head over to lakitiawoodard.com/webinar to register for my FREE webinar. Also, invite and share this post to invite everyone you know to the conversation. .
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Let's go into the new year, new decade with realistic expectations. Shall we?
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#asisterstruth #sistercoach #blackfridaysales #cybermondaysales #consultant #lifeconsultant #personaldevelopmentcoach #lifestrategy #2020vision #claritycounts #mentalclarity #clarityiskey #wearconfidence #buildingconfidence #purposedrivenlife #purposecoach #selfawareness #selfawarenessjourney #fulfillment #lovewhatmatters #lovewhatyouhave #visionboard #yourvisionmatters #purposematters

Hey family! As you know I'm hosting a webinar on "4 Reasons Why You Can Have 20/20 Vision & Still Lack Fulfillment". This is an important conversation to have because I don't want you to think that setting this intention is all you need to do to prepare for the next decade. . . So in about an hour, we're having the conversation and there's still time and room for you to join. All you have to do is head over to lakitiawoodard.com/webinar to register for my FREE webinar. Also, invite and share this post to invite everyone you know to the conversation. . . Let's go into the new year, new decade with realistic expectations. Shall we? . . . . . . . . . . . #asisterstruth #sistercoach #blackfridaysales #cybermondaysales #consultant #lifeconsultant #personaldevelopmentcoach #lifestrategy #2020vision #claritycounts #mentalclarity #clarityiskey #wearconfidence #buildingconfidence #purposedrivenlife #purposecoach #selfawareness #selfawarenessjourney #fulfillment #lovewhatmatters #lovewhatyouhave #visionboard #yourvisionmatters #purposematters

𝐃𝐨 𝐲𝐨𝐮 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤𝐞𝐝?????⁣
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I can, but not in the way you think!⁣
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I’ve now had 3 knee surgeries. 1 on my left knee and 2 on my right knee. Every single time you are allowed off crutches to just ✨walk✨ by yourself....⁣
Its always an amazing feeling and you bet your ass anyone with a knee surgery or broken leg feels the same 🤷🏻‍♀️!⁣
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Yesterday was the first time I walked without crutches since October and boy am I sore. My patella tendon, part of my tibia, and my knee cap are in different places. So it’s definitely weird to walk and I can tell where I put weight on my foot is even different now! BUT, we here pushing through because I’m getting to the next steps in pt.....STRENGTHENING! YES!!!⁣
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If you’ve been following along this whole time you know what a HUGE  day this is! ⁣
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Have you ever had to be on crutches? How did you like them!? 😊

𝐃𝐨 𝐲𝐨𝐮 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤𝐞𝐝?????⁣ ⁣ I can, but not in the way you think!⁣ ⁣ I’ve now had 3 knee surgeries. 1 on my left knee and 2 on my right knee. Every single time you are allowed off crutches to just ✨walk✨ by yourself....⁣ Its always an amazing feeling and you bet your ass anyone with a knee surgery or broken leg feels the same 🤷🏻‍♀️!⁣ ⁣ Yesterday was the first time I walked without crutches since October and boy am I sore. My patella tendon, part of my tibia, and my knee cap are in different places. So it’s definitely weird to walk and I can tell where I put weight on my foot is even different now! BUT, we here pushing through because I’m getting to the next steps in pt.....STRENGTHENING! YES!!!⁣ ⁣ If you’ve been following along this whole time you know what a HUGE day this is! ⁣ ⁣ Have you ever had to be on crutches? How did you like them!? 😊

Yup... blown away was I after a coaching call. Instead if my client having that breakthrough ... it was me 😳😱 who knew? I realised a few things about where I'm heading and am now working towards some big changes in 2020. This time with focus, clarity, determination and maybe a bit of apprehension too. But this feels so freaking right. Bear with me while I nut out the detail behind the scenes  ready for a brand new approach in 2020. 🙏🧡 I thought it'd happen last year but I wasn't ready and self sabotaged. My bad. Have you done this? 🙈😳😱🌻💪🙏🧡
#newdirections 
#newpath 
#lifeisgood 
#livelovelaugh 
#stillspiritual 
#funtimes😎 
#yourspiritcoach 
#focusst
#mentalclarity 
#spiritualshizz 
#watchthisspace
#nomoreselfsabotage 
#standinyourpower 
#findoutinjanuary

Yup... blown away was I after a coaching call. Instead if my client having that breakthrough ... it was me 😳😱 who knew? I realised a few things about where I'm heading and am now working towards some big changes in 2020. This time with focus, clarity, determination and maybe a bit of apprehension too. But this feels so freaking right. Bear with me while I nut out the detail behind the scenes ready for a brand new approach in 2020. 🙏🧡 I thought it'd happen last year but I wasn't ready and self sabotaged. My bad. Have you done this? 🙈😳😱🌻💪🙏🧡 #newdirections #newpath #lifeisgood #livelovelaugh #stillspiritual #funtimes😎 #yourspiritcoach #focusst #mentalclarity #spiritualshizz #watchthisspace #nomoreselfsabotage #standinyourpower #findoutinjanuary

Merry Christmas!!! I am giving away.......
4 - Free Thrive Mini Experiences! 👇🏼👇🏼👇🏼👇🏼👇🏼
3 easy steps x 3 days ⛄️🎄⛄️
Message me ❤️ serious inquires only 
https://tiffanymcphate.Le-Vel.com 
#thrive #thrivelife #Free #energy #mentalclarity #weightloss #premiumgradenutrition 
I promise you will love it!!!

Merry Christmas!!! I am giving away....... 4 - Free Thrive Mini Experiences! 👇🏼👇🏼👇🏼👇🏼👇🏼 3 easy steps x 3 days ⛄️🎄⛄️ Message me ❤️ serious inquires only https://tiffanymcphate.Le-Vel.com #thrive #thrivelife #Free #energy #mentalclarity #weightloss #premiumgradenutrition I promise you will love it!!!

Been a minute! But I’m still here - still livin an awesome #lowcarb lifestyle. It’s been well over a year now and it really is just a lifestyle at this point. Sure I still have cheat meals, but I try to keep most of my intake low carb. Some days are #keto, most are #carnivore, and some are just whatever... you gotta find your balance. Recently I’ve been experimenting with #fasting and #feasting. I’m playing around with alternate day fasting right now (fast every other day from after dinner until dinner the next day) and it’s surprisingly easy. I feel mentally clear and have energy. I highly recommend @drjasonfung s book The Obesity Code. Fasting is #healing in so many ways! I also recommend #eMeals - which I used to make 3 of the meals pictured above! We love them! When there are weeks that seem to not have stuff I like or can adapt I just click on my favorites and create my week from that! Anyways... thanks to the 2 peeps who read all this babbling 😅😅😅 #animalbased #meatheals #yes2meat #sorrynotsorry #healthiswealth #lchf #fats #flavor #satiety #soundsleep #mentalclarity

Been a minute! But I’m still here - still livin an awesome #lowcarb lifestyle. It’s been well over a year now and it really is just a lifestyle at this point. Sure I still have cheat meals, but I try to keep most of my intake low carb. Some days are #keto, most are #carnivore, and some are just whatever... you gotta find your balance. Recently I’ve been experimenting with #fasting and #feasting. I’m playing around with alternate day fasting right now (fast every other day from after dinner until dinner the next day) and it’s surprisingly easy. I feel mentally clear and have energy. I highly recommend @drjasonfung s book The Obesity Code. Fasting is #healing in so many ways! I also recommend #eMeals - which I used to make 3 of the meals pictured above! We love them! When there are weeks that seem to not have stuff I like or can adapt I just click on my favorites and create my week from that! Anyways... thanks to the 2 peeps who read all this babbling 😅😅😅 #animalbased #meatheals #yes2meat #sorrynotsorry #healthiswealth #lchf #fats #flavor #satiety #soundsleep #mentalclarity

This takeover has been so much fun and delicious!! 🥰
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This is my white chocolate peppermint hot chocolate!! 😍
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This post is my second submission for the @ketocollabs takeover featuring @choczero 🎉🎉🎉
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I’m so happy that they sent the peppermint keto bark because they sell out faster than I can get to order! It’s that good!! 😋
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Use code KETOCOLLABS10 to save on your purchase and check out their NEW mint chocolate chips up on the @choczero website for sale!!!! 🙌
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Recipe will be up on our website! 
www.ketocollabs.com 🎉
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Don’t forget to go check out these amazing accounts that are also participating in this fun takeover!! 👇🏼
@healnourishgrow 
@keto__chef 
@beccalynntippy 
@chastity.loves.keto 
@cheezy_e 
@keepingitlowcarb 
@ketokonduct 
@lifestew_keto 
@lowkarbkhaleesi 
@ohmycozy_keto 
@mydomesticatedbitofchaos *
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#ketocollabs #ketocollabstakeover #choczero

This takeover has been so much fun and delicious!! 🥰 - This is my white chocolate peppermint hot chocolate!! 😍 - This post is my second submission for the @ketocollabs takeover featuring @choczero 🎉🎉🎉 - I’m so happy that they sent the peppermint keto bark because they sell out faster than I can get to order! It’s that good!! 😋 - Use code KETOCOLLABS10 to save on your purchase and check out their NEW mint chocolate chips up on the @choczero website for sale!!!! 🙌 - Recipe will be up on our website! www.ketocollabs.com 🎉 - Don’t forget to go check out these amazing accounts that are also participating in this fun takeover!! 👇🏼 @healnourishgrow @keto__chef @beccalynntippy @chastity.loves.keto @cheezy_e @keepingitlowcarb @ketokonduct @lifestew_keto @lowkarbkhaleesi @ohmycozy_keto @mydomesticatedbitofchaos * * * #ketocollabs #ketocollabstakeover #choczero

Would you like to get free ketones? If your not signed up to pruvit (free sign up by the way) 😂 and you want free ketones please send me a message and I can hook you up with your chance to get free ketones, earn money and join the leading company in exogenous ketones! All for free! It more new flavours all the time! 🙌🙌 DM me and don’t look back, just look ahead and dream big! Because with the right people around you and your drive! You can achieve anything you set your mind to.
I’ve lost 53lbs this year already!🙌🙌 #pruvit #justpruvit #pruviteveryday #keto #limited #ketones #exogenousketones #nat #ketonesguy #whatsyourflavour #diet #slim #slimmersofinstagram #slimmersworld #vanillaski #metalhealth #mentalclarity #lovelife #highonlife #livelife #behappy #entrepreneur #loveyourself

Would you like to get free ketones? If your not signed up to pruvit (free sign up by the way) 😂 and you want free ketones please send me a message and I can hook you up with your chance to get free ketones, earn money and join the leading company in exogenous ketones! All for free! It more new flavours all the time! 🙌🙌 DM me and don’t look back, just look ahead and dream big! Because with the right people around you and your drive! You can achieve anything you set your mind to. I’ve lost 53lbs this year already!🙌🙌 #pruvit #justpruvit #pruviteveryday #keto #limited #ketones #exogenousketones #nat #ketonesguy #whatsyourflavour #diet #slim #slimmersofinstagram #slimmersworld #vanillaski #metalhealth #mentalclarity #lovelife #highonlife #livelife #behappy #entrepreneur #loveyourself

Every year this numbers are staggering and we all say the same thing every year "I will get healthy when...
I will start tomorrow....
Start Now....Start today treating your body like a Temple instead of a Trash!!!
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#hempoil #cbd #ilovemyself #fullspectrumcbd #detoxtea #mentalclarity #fatlosstips #musclerecovery #cleanser #newme #transformations #ilovemybody #healthynutrition #nomoreexcuses #energyboost #bodytransformation #freshstart #cbdtea  #healthylifestyle #helpmeloseweight #digestivehealth #sexybody #newme #loseweightfast #weightlose #inflammation #needtoloseweight

Every year this numbers are staggering and we all say the same thing every year "I will get healthy when... I will start tomorrow.... Start Now....Start today treating your body like a Temple instead of a Trash!!! . . . . . . . #hempoil #cbd #ilovemyself #fullspectrumcbd #detoxtea #mentalclarity #fatlosstips #musclerecovery #cleanser #newme #transformations #ilovemybody #healthynutrition #nomoreexcuses #energyboost #bodytransformation #freshstart #cbdtea #healthylifestyle #helpmeloseweight #digestivehealth #sexybody #newme #loseweightfast #weightlose #inflammation #needtoloseweight

Whoa...you all, I heard ya and now I've decided to do something fun!

I had no idea my post on Tuesday would get so much feedback.

First, I just want to say those of you that sent me a private message, don't be embarrassed...so many of us are experiencing the same thing. Secondly, I want to thank you for reaching out because you guys gave me something to think about. This is why I love social media when it’s done right - create conversations, inspire and support others.

I'm getting ready to launch a support and accountability group for women in menopause who want to love the skin they are in.

We are all hormonal and this is simply a stage that we have to embrace.  Why not embrace it together.

I'm looking for a group of 8 women who want to start living their best life during this stage? Drop an emoji down below if you are ready for some changes!

Whoa...you all, I heard ya and now I've decided to do something fun! I had no idea my post on Tuesday would get so much feedback. First, I just want to say those of you that sent me a private message, don't be embarrassed...so many of us are experiencing the same thing. Secondly, I want to thank you for reaching out because you guys gave me something to think about. This is why I love social media when it’s done right - create conversations, inspire and support others. I'm getting ready to launch a support and accountability group for women in menopause who want to love the skin they are in. We are all hormonal and this is simply a stage that we have to embrace. Why not embrace it together. I'm looking for a group of 8 women who want to start living their best life during this stage? Drop an emoji down below if you are ready for some changes!

As we grow we will all meet fear. The most common reaction is run. Avoidance may offer short turn relief. Unfortunately it doesn't fix the problem. What we avoid has a tendency of eventually resurfacing. We continue to grow intellectually as we run/avoid, but our emotional intelligence remains uncultivated unless we face fear.

Don't let a lifetime of learned perception keep you from moving forward

Don't let fear drive you in the wrong direction

#emotionalintelligence #mindfulness #wellbeing #reflection #mentalclarity #growth #awareness #fear #avoidance #reaction #insperation #change #fortitude #resilience #strength #nature #peaceofmind

As we grow we will all meet fear. The most common reaction is run. Avoidance may offer short turn relief. Unfortunately it doesn't fix the problem. What we avoid has a tendency of eventually resurfacing. We continue to grow intellectually as we run/avoid, but our emotional intelligence remains uncultivated unless we face fear. Don't let a lifetime of learned perception keep you from moving forward Don't let fear drive you in the wrong direction #emotionalintelligence #mindfulness #wellbeing #reflection #mentalclarity #growth #awareness #fear #avoidance #reaction #insperation #change #fortitude #resilience #strength #nature #peaceofmind

You ever feel a strong pull towards something and don’t know why?
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Listen to that and go - it’s your intuition saying: Hello there, come and follow me - I know what you need ♥️
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Today, I had to come to the ocean and just sit...
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Listen to the waves and allow my mind to quiet...
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The ocean, sand, sunshine and waves was I needed to become clear on what I’m willing to let go of...
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The things I won’t take into 2020 with me and the things I want more of!
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Tonight I’ll go back and drop that piece of paper in the water - watching it drift off...
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Because today the universe offers us to do exactly that!
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Let go of whatever doesn’t serve us anymore...
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Take some time today and connect with that voice inside - follow it, I promise it won’t steer you wrong 🥰
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#mindsetmatters#mindsetshift#healthfirst#wellnesscoaching #soulfamily#lifecoachforwomen #spiritualbeing#motivationdaily#lightworkers#holisticlifestyle#holisticwellness#womensupportwomen#womenhelpingwomen#respectyourself#inspiration#selflove#mindbodyspirit#gamechanger#worthiness#mentalclarity#wakeup#changemakers#now#communityovercompetition#loveyourself#bodyawareness#eatingdisorderawareness#successhabits#healthyhabits

You ever feel a strong pull towards something and don’t know why? . Listen to that and go - it’s your intuition saying: Hello there, come and follow me - I know what you need ♥️ . Today, I had to come to the ocean and just sit... . Listen to the waves and allow my mind to quiet... . The ocean, sand, sunshine and waves was I needed to become clear on what I’m willing to let go of... . The things I won’t take into 2020 with me and the things I want more of! . Tonight I’ll go back and drop that piece of paper in the water - watching it drift off... . Because today the universe offers us to do exactly that! . Let go of whatever doesn’t serve us anymore... . Take some time today and connect with that voice inside - follow it, I promise it won’t steer you wrong 🥰 . #mindsetmatters#mindsetshift#healthfirst#wellnesscoaching #soulfamily#lifecoachforwomen #spiritualbeing#motivationdaily#lightworkers#holisticlifestyle#holisticwellness#womensupportwomen#womenhelpingwomen#respectyourself#inspiration#selflove#mindbodyspirit#gamechanger#worthiness#mentalclarity#wakeup#changemakers#now#communityovercompetition#loveyourself#bodyawareness#eatingdisorderawareness#successhabits#healthyhabits

My focus has been off. I needed something get me back on track and prioritizing my life hunty. 😁 I received my NRG today. I was on 2 wheels going UPS to pick it up. 😂

Need to focus get yours at
linktr.ee/kreslynfuller 
#focusonyourlife
#mentalclarity 
#energy
#natural

My focus has been off. I needed something get me back on track and prioritizing my life hunty. 😁 I received my NRG today. I was on 2 wheels going UPS to pick it up. 😂 Need to focus get yours at linktr.ee/kreslynfuller #focusonyourlife #mentalclarity #energy #natural

You are WAY too busy to let your brain slack off. For seven ways to stay sharp (tip number two: get off your phone every once in a while), go to https://discoverlife.io/7-ways-to-keep-your-edge/. #staysharp #mentalclarity #tipsandtricks #brainhealth #clarity #focus #discoverlife

You are WAY too busy to let your brain slack off. For seven ways to stay sharp (tip number two: get off your phone every once in a while), go to https://discoverlife.io/7-ways-to-keep-your-edge/. #staysharp #mentalclarity #tipsandtricks #brainhealth #clarity #focus #discoverlife

Hello check out my fb and my Instagram stories for the next 12 days! 
So starting tomorrow for 12 days look for my stories! I will be looking forward to this too! 
#christmastime #stories #mentalclarity

Hello check out my fb and my Instagram stories for the next 12 days! So starting tomorrow for 12 days look for my stories! I will be looking forward to this too! #christmastime #stories #mentalclarity

Hey family! As you know I'm hosting a webinar on "4 Reasons Why You Can Have 20/20 Vision & Still Lack Fulfillment". This is an important conversation to have because I don't want you to think that setting this intention is all you need to do to prepare for the next decade. .
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So tonight is the night we're having the conversation and there's still time and room for you to join. All you have to do is head over to lakitiawoodard.com/webinar to register for my FREE webinar. Also, invite and share this post to invite everyone you know to the conversation. .
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Let's go into the new year, new decade with realistic expectations. Shall we?
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.
.
.
.
.
.
.
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#asisterstruth #sistercoach #blackfridaysales #cybermondaysales #consultant #lifeconsultant #personaldevelopmentcoach #lifestrategy #2020vision #claritycounts #mentalclarity #clarityiskey #wearconfidence #buildingconfidence #purposedrivenlife #purposecoach #selfawareness #selfawarenessjourney #fulfillment #lovewhatmatters #lovewhatyouhave #visionboard #yourvisionmatters #purposematters

Hey family! As you know I'm hosting a webinar on "4 Reasons Why You Can Have 20/20 Vision & Still Lack Fulfillment". This is an important conversation to have because I don't want you to think that setting this intention is all you need to do to prepare for the next decade. . . So tonight is the night we're having the conversation and there's still time and room for you to join. All you have to do is head over to lakitiawoodard.com/webinar to register for my FREE webinar. Also, invite and share this post to invite everyone you know to the conversation. . . Let's go into the new year, new decade with realistic expectations. Shall we? . . . . . . . . . . . #asisterstruth #sistercoach #blackfridaysales #cybermondaysales #consultant #lifeconsultant #personaldevelopmentcoach #lifestrategy #2020vision #claritycounts #mentalclarity #clarityiskey #wearconfidence #buildingconfidence #purposedrivenlife #purposecoach #selfawareness #selfawarenessjourney #fulfillment #lovewhatmatters #lovewhatyouhave #visionboard #yourvisionmatters #purposematters

Thrive with Sculpt!👇
https://johnsondar.le-vel.ca/Experience/Sculpt

1-2-3 and done for the day!
Ask for a discount before my credits run out!

#wearablenutrition #fitfam #vitamins #thrivers #mentalclarity #team #gettingitdone #sharingideas #youeconomy #workfromhome #ownbusiness #opportunity #entrepeneur #laptoplifestlye #thisisme #premiumnutrition #nomoreexcuses #thankful #grateful #sculpt

Thrive with Sculpt!👇 https://johnsondar.le-vel.ca/Experience/Sculpt 1-2-3 and done for the day! Ask for a discount before my credits run out! #wearablenutrition #fitfam #vitamins #thrivers #mentalclarity #team #gettingitdone #sharingideas #youeconomy #workfromhome #ownbusiness #opportunity #entrepeneur #laptoplifestlye #thisisme #premiumnutrition #nomoreexcuses #thankful #grateful #sculpt

Got a honey doo list of things that you need done around the house or for the holidays??? Well...send you or that honey in for a B-12 injection!💉 ✔️Boosts energy levels ✔️boosts mood ✔️immune system ✔️deeper sleep ✔️mental clarity ✔️help with memory ✔️weight loss ✔️aids in digestion ✔️ higher metabolism ✔️Brain health ✔️hair, skin nails and so much more! Call ☎️ 541-342-7483 to schedule today! #vitaminb12 #b12shot #energyboost #boostsmood #mentalclarity #injectionsbyheidi #smilesbyheidi #pnwinjectors #brightersmilesmedspa #eugenemedspa

Got a honey doo list of things that you need done around the house or for the holidays??? Well...send you or that honey in for a B-12 injection!💉 ✔️Boosts energy levels ✔️boosts mood ✔️immune system ✔️deeper sleep ✔️mental clarity ✔️help with memory ✔️weight loss ✔️aids in digestion ✔️ higher metabolism ✔️Brain health ✔️hair, skin nails and so much more! Call ☎️ 541-342-7483 to schedule today! #vitaminb12 #b12shot #energyboost #boostsmood #mentalclarity #injectionsbyheidi #smilesbyheidi #pnwinjectors #brightersmilesmedspa #eugenemedspa

Some times you need to realize what your worth & what your capable of. Take every ounce of possible energy you have, remove the negativity 👎 and shoot for the stars ✨. #extreme #perseverance #dedicated #dedication #motivationalquotes #nevergiveup #keepgoing #massive #action #weather #the #storm #keepgoing #fuel #your #passion #drive #desire #mentalclarity #focus #dream #big #live #bigger #life #value #courage #mindset #believe #beastmode #determination

Some times you need to realize what your worth & what your capable of. Take every ounce of possible energy you have, remove the negativity 👎 and shoot for the stars ✨. #extreme #perseverance #dedicated #dedication #motivationalquotes #nevergiveup #keepgoing #massive #action #weather #the #storm #keepgoing #fuel #your #passion #drive #desire #mentalclarity #focus #dream #big #live #bigger #life #value #courage #mindset #believe #beastmode #determination

<< Larvikite >>
Root Chakra, Third Eye Chakra + Crown 
Protection, Grounding, Clarity

Larvikite helps protect, ground and banish negative energies and strengthen your connection with Mother Earth. Use Larvikite whilst in meditation to obtain grounding.  Sit or stand with your bare feet for on the floor (preferably outside), to strengthen your connection with Earth. Release the energy from your body, through your feet and send it to the Earth. Allow this to transform into grounding, protective energy when you accept it back into your body. -
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#crystalhealing #darkmooncrystals #metaphysical #crystallovers #crystalhealer #healingcrystals #bethelight #crystalcommunity #crystaladdict #rawcrystals #witchy #spiritualgrowth #groundingenergy #higherfrequency #selflove #manifestation #feminineenergy #rootchakra #soulguidance #vibratehigher #mentalclarity #soulpath #larvikite #soulpurpose #spiritualalignment #selfacceptance #thirdeyeopen #thirdeyechakra #banishnegativeenergy #witchesofinstagram

<< Larvikite >> Root Chakra, Third Eye Chakra + Crown Protection, Grounding, Clarity Larvikite helps protect, ground and banish negative energies and strengthen your connection with Mother Earth. Use Larvikite whilst in meditation to obtain grounding. Sit or stand with your bare feet for on the floor (preferably outside), to strengthen your connection with Earth. Release the energy from your body, through your feet and send it to the Earth. Allow this to transform into grounding, protective energy when you accept it back into your body. - - - . . . . . #crystalhealing #darkmooncrystals #metaphysical #crystallovers #crystalhealer #healingcrystals #bethelight #crystalcommunity #crystaladdict #rawcrystals #witchy #spiritualgrowth #groundingenergy #higherfrequency #selflove #manifestation #feminineenergy #rootchakra #soulguidance #vibratehigher #mentalclarity #soulpath #larvikite #soulpurpose #spiritualalignment #selfacceptance #thirdeyeopen #thirdeyechakra #banishnegativeenergy #witchesofinstagram

I am ready to change some lives!! Are you tired of feeling like you can't catch a break with your financial situation? Come join me to have a chance to earn $1600 in your first 2 weeks!! Who is ready?! .
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#thrivewithme #bonus #joinme #threesteps #betterlife #wellnesswarrior #energy  #mentalfocus #mentalclarity #weightmanagment

I am ready to change some lives!! Are you tired of feeling like you can't catch a break with your financial situation? Come join me to have a chance to earn $1600 in your first 2 weeks!! Who is ready?! . . . #thrivewithme #bonus #joinme #threesteps #betterlife #wellnesswarrior #energy #mentalfocus #mentalclarity #weightmanagment

Today I ran across the pic on the left from five years ago... The pic on the right was from last Sunday... People ask why I do what I do? Do those vitamin thingies really do something for you? 
When @my_enhanced_life started me on this healthy living journey so many years ago and I had decided that this was just middle age settling in. 
Little did I know that something as simple as #premiumnutrition filling my nutritional gaps could jump start me and keep me "rolling" to a place that I thought would never be available to me health wise.

So be encouraged and know that #youcangettherefromhere you simply need to change a few priorities... Blessings friends!

PS: there is two shirt sizes difference in the pics!

#threesimplesteps #premiumnutrition #health #nutrition #leanmuscle #inflammation #digestive #probiotics #prebiotics #mentalclarity #energy

Today I ran across the pic on the left from five years ago... The pic on the right was from last Sunday... People ask why I do what I do? Do those vitamin thingies really do something for you? When @my_enhanced_life started me on this healthy living journey so many years ago and I had decided that this was just middle age settling in. Little did I know that something as simple as #premiumnutrition filling my nutritional gaps could jump start me and keep me "rolling" to a place that I thought would never be available to me health wise. So be encouraged and know that #youcangettherefromhere you simply need to change a few priorities... Blessings friends! PS: there is two shirt sizes difference in the pics! #threesimplesteps #premiumnutrition #health #nutrition #leanmuscle #inflammation #digestive #probiotics #prebiotics #mentalclarity #energy

A big thanks to those who dropped by at the Holiday Event last Saturday! We hope you all had fun as much as we did! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking forward to the next? Catch us this coming Saturday at Raw Republic's Healthy Holiday Soirée at 10am to 3pm! 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in bio to sign up for the programs! See you there 👋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instantlatteblend #superfoodlatte #adaptogenlatte #adaptogeniclatte #adaptogens #immunehealth #sleepaid #stressrelief #mentalclarity #energyboost #glutenfree #dairyfree #keto #plantalchemy #functionalfood #elevatedliving #gfccreations #gfclattes #superfood #cacaolatte #turmericlatte #matchalatte #adaptogenicherbs #adaptogeniclifestyle #adaptogenicelixirs

A big thanks to those who dropped by at the Holiday Event last Saturday! We hope you all had fun as much as we did! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to the next? Catch us this coming Saturday at Raw Republic's Healthy Holiday Soirée at 10am to 3pm! 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in bio to sign up for the programs! See you there 👋🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instantlatteblend #superfoodlatte #adaptogenlatte #adaptogeniclatte #adaptogens #immunehealth #sleepaid #stressrelief #mentalclarity #energyboost #glutenfree #dairyfree #keto #plantalchemy #functionalfood #elevatedliving #gfccreations #gfclattes #superfood #cacaolatte #turmericlatte #matchalatte #adaptogenicherbs #adaptogeniclifestyle #adaptogenicelixirs

What if this morning’s cup of coffee is the last one you’ll ever have? Would it taste different to usual? Would you slow down the sips?⠀
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At my yoga class last week my teacher Jamie @westendyogacentre reminded us of an exercise that puts you right in the present moment like no other. ⠀
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By noting that THIS experience – drinking coffee, driving to work, hugging your child, whatever experience you’re having right now – is the last time that this will ever happen like this, you’re bringing yourself into awareness. ⠀
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It’s NOT about becoming fearful or feeling like you’ll never get to drink coffee/cuddle your spouse/walk your favourite route or do whatever it is you’re doing ever again. ⠀
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It IS about savouring the moment. Sipping slowly. Experiencing the magic of each little action and interaction. ⠀
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And with that comes absolute presence and immense gratitude.

What if this morning’s cup of coffee is the last one you’ll ever have? Would it taste different to usual? Would you slow down the sips?⠀ ⠀ At my yoga class last week my teacher Jamie @westendyogacentre reminded us of an exercise that puts you right in the present moment like no other. ⠀ ⠀ By noting that THIS experience – drinking coffee, driving to work, hugging your child, whatever experience you’re having right now – is the last time that this will ever happen like this, you’re bringing yourself into awareness. ⠀ ⠀ It’s NOT about becoming fearful or feeling like you’ll never get to drink coffee/cuddle your spouse/walk your favourite route or do whatever it is you’re doing ever again. ⠀ ⠀ It IS about savouring the moment. Sipping slowly. Experiencing the magic of each little action and interaction. ⠀ ⠀ And with that comes absolute presence and immense gratitude.

Running around without makeup and bushy hair! When you are happy in your own body inside and out there are little f***s given! Don't get me wrong, I like playing with make-up, but only when I decide to. I'm grateful for reaching this point in my life, doing things for me and not to impress anyone else! 🥰
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#healthy #mindfulness #listentoyourbody #nutrition #thriving #selfcare #selflove #growth #personalgrowth #selfvalue #motivation #inspiration #positivity #happy #iloveme #ilovemyself #livingmybestlife #healthymind #mentalclarity #goals #selfinvestment #healthymindhealthybody  #womenhealth #letitflow #empoweringwomen #dailyquotes #women #girlpower #nurtureyourself #nurtureyoursoul

Running around without makeup and bushy hair! When you are happy in your own body inside and out there are little f***s given! Don't get me wrong, I like playing with make-up, but only when I decide to. I'm grateful for reaching this point in my life, doing things for me and not to impress anyone else! 🥰 _____________________________________________ #healthy #mindfulness #listentoyourbody #nutrition #thriving #selfcare #selflove #growth #personalgrowth #selfvalue #motivation #inspiration #positivity #happy #iloveme #ilovemyself #livingmybestlife #healthymind #mentalclarity #goals #selfinvestment #healthymindhealthybody #womenhealth #letitflow #empoweringwomen #dailyquotes #women #girlpower #nurtureyourself #nurtureyoursoul

If you feel like you have mental overwhelm one of the best things I found that have helped me out is tackling 1 thing at a time!
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Schedule it, set it and get it handled!

If you feel like you have mental overwhelm one of the best things I found that have helped me out is tackling 1 thing at a time! ▪️ Schedule it, set it and get it handled!

For those who don't know, we train individuals to get more flow in their lives and become badass high performers.⁣⁣
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The content in our program (there’s way more to it beyond content—coaching, behavior change etc), Zero to Dangerous, involves essentially 4 things. ⁣⁣
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1. An introduction and history of peak performance—starting with the first type of performance philosophor, Nietzsche, to now.⁣⁣
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2. Next, positive psychology, showing 6-7 things the field has come up with over the past 20 years that are really great at producing flow.⁣⁣
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3. Then we break down the neuroscience, the biology of what's going on under the hood. ⁣⁣
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4. Lastly, we look at the 22 flow triggers. All of them drive attention to the present moment, thus driving flow. We take a look at what triggers you're susceptible to and which will work for you so you can produce more flow in your life.⁣⁣
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We will be having another edition of Zero To Dangerous on January 10th-11th in Seattle (also offered digitally year round).⁣
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Head to link in bio for details 🤙

For those who don't know, we train individuals to get more flow in their lives and become badass high performers.⁣⁣ ⁣⁣ The content in our program (there’s way more to it beyond content—coaching, behavior change etc), Zero to Dangerous, involves essentially 4 things. ⁣⁣ ⁣⁣ 1. An introduction and history of peak performance—starting with the first type of performance philosophor, Nietzsche, to now.⁣⁣ ⁣⁣ 2. Next, positive psychology, showing 6-7 things the field has come up with over the past 20 years that are really great at producing flow.⁣⁣ ⁣⁣ 3. Then we break down the neuroscience, the biology of what's going on under the hood. ⁣⁣ ⁣⁣ 4. Lastly, we look at the 22 flow triggers. All of them drive attention to the present moment, thus driving flow. We take a look at what triggers you're susceptible to and which will work for you so you can produce more flow in your life.⁣⁣ ⁣⁣ We will be having another edition of Zero To Dangerous on January 10th-11th in Seattle (also offered digitally year round).⁣ ⁣⁣ Head to link in bio for details 🤙

Every holiday was like a license to eat ALL the things!!! 🦃🍗 I would eat all the turkey, bread, mashed potatoes, dessert and of course cocktails.⁣
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I would pick at the appetizer tray and dessert display for hours as we sat around the kitchen table.⁣
I would roll myself to bed in a food coma, sleep like crap and wake up with a killer case of brain fog.⁣
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It was a free for all full of Christmas cookies, holiday cocktails and chocolate. .⁣
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I would stuff myself to the brim until January 1st when I would chuck everything into the garbage, fill the house with clean foods, buy some new workout clothes and vow that this would be MY YEAR TO FINALLY GET IN SHAPE!🙏🏼 Only to find myself 3 weeks into the new year and falling back into my old habits again.🙊 Not any more friends...⁣
I got smart and realized if I chose wisely and made healthier choices consistently over time I didn't have to say no to all my favorite holiday treats.⁣
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I could have a healthy co-existence between the healthy and enjoying my holiday favs.⁣
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So I'm sharing with you a few of my fav holiday tips that keep moving in the right direction, feeling my best and forgetting the rest.⁣
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-Make time to sweat for at least 30 minutes.⁣
-Drink 1/2 your body weight in ounces of water.⁣
-Decide ahead of time what you want to enjoy and what isn’t worth the extra calories. ⁣
-Offer to bring a healthy side dish to the family get together.⁣
-Anticipate any stressful situations that may arise. What can you do instead of emotionally eating or drinking? (5 min meditation, deep breathing, go for a walk, take a bath, etc)⁣
-Bring a healthier dessert option. ⁣
-Remember that making healthy choices is not a punishment but a choice.⁣
-Replace sugary cocktails with a cleaned up version. Vodka, soda water and a splash of lime.⁣
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Feel free to ask questions, tag a friend and share!⁣
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Cheers to helping you make this the best holiday season possible!

Every holiday was like a license to eat ALL the things!!! 🦃🍗 I would eat all the turkey, bread, mashed potatoes, dessert and of course cocktails.⁣ ⁣ I would pick at the appetizer tray and dessert display for hours as we sat around the kitchen table.⁣ I would roll myself to bed in a food coma, sleep like crap and wake up with a killer case of brain fog.⁣ ⁣ It was a free for all full of Christmas cookies, holiday cocktails and chocolate. .⁣ ⁣ I would stuff myself to the brim until January 1st when I would chuck everything into the garbage, fill the house with clean foods, buy some new workout clothes and vow that this would be MY YEAR TO FINALLY GET IN SHAPE!🙏🏼 Only to find myself 3 weeks into the new year and falling back into my old habits again.🙊 Not any more friends...⁣ I got smart and realized if I chose wisely and made healthier choices consistently over time I didn't have to say no to all my favorite holiday treats.⁣ ⁣ I could have a healthy co-existence between the healthy and enjoying my holiday favs.⁣ ⁣ So I'm sharing with you a few of my fav holiday tips that keep moving in the right direction, feeling my best and forgetting the rest.⁣ ⁣ -Make time to sweat for at least 30 minutes.⁣ -Drink 1/2 your body weight in ounces of water.⁣ -Decide ahead of time what you want to enjoy and what isn’t worth the extra calories. ⁣ -Offer to bring a healthy side dish to the family get together.⁣ -Anticipate any stressful situations that may arise. What can you do instead of emotionally eating or drinking? (5 min meditation, deep breathing, go for a walk, take a bath, etc)⁣ -Bring a healthier dessert option. ⁣ -Remember that making healthy choices is not a punishment but a choice.⁣ -Replace sugary cocktails with a cleaned up version. Vodka, soda water and a splash of lime.⁣ ⁣ Feel free to ask questions, tag a friend and share!⁣ ⁣ Cheers to helping you make this the best holiday season possible!

Last week someone told me “you doubt yourself too much.” .
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I felt resistance within myself when I heard that. Honestly, I thought to myself, “you’re just telling me something you say to everybody, because that’s not me. Look at all this work I’ve done on myself!” .
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But let’s look back at a younger version of myself. I used to chronically self-doubt. I was stuck in this self-perception of never being good enough. The only exceptions were when I received validation or praise. Only then I felt relief that I finally performed well or achieved something. This had me in a cycle of constant chasing, chasing the “evidence” that I was good enough. .
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But now I had done all this self-work. I’ve learned a lot. I don’t doubt myself anymore. I’m not the meek and timid younger version of Chalice I used to be. I’m much more confident. .
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After giving it more thought, I realized they were right. .
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I opened my private practice only a short 15 weeks ago, and finally stepping into this world I’ve dreamt about for years had me stressed. Everything I’ve been working toward the last 10+ years has led up to this moment, where I can finally take what I’ve learned and help the world. That’s when the doubts started subconsciously rolling back in. What if I don’t know enough? What if I’m not ready? What if... I’m just not good enough to be successful?
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Then I realized it. This struck me so hard. We all have this inner child in us that comes out during moments of stress and overwhelm. And here she is. #insightislife .
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Healing happens in layers. .
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Now it’s time to focus on this layer of healing. My last #fullmoonintention of this decade is to focus on noticing when self-doubt starts creeping back in, to allow myself to release it, so that I can become even stronger in the self-confidence that I knew was always in there.
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We are constantly becoming more ourselves.
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What old thought habits do you slip back into during times of stress?

Last week someone told me “you doubt yourself too much.” . . I felt resistance within myself when I heard that. Honestly, I thought to myself, “you’re just telling me something you say to everybody, because that’s not me. Look at all this work I’ve done on myself!” . . But let’s look back at a younger version of myself. I used to chronically self-doubt. I was stuck in this self-perception of never being good enough. The only exceptions were when I received validation or praise. Only then I felt relief that I finally performed well or achieved something. This had me in a cycle of constant chasing, chasing the “evidence” that I was good enough. . . But now I had done all this self-work. I’ve learned a lot. I don’t doubt myself anymore. I’m not the meek and timid younger version of Chalice I used to be. I’m much more confident. . . After giving it more thought, I realized they were right. . . I opened my private practice only a short 15 weeks ago, and finally stepping into this world I’ve dreamt about for years had me stressed. Everything I’ve been working toward the last 10+ years has led up to this moment, where I can finally take what I’ve learned and help the world. That’s when the doubts started subconsciously rolling back in. What if I don’t know enough? What if I’m not ready? What if... I’m just not good enough to be successful? . Then I realized it. This struck me so hard. We all have this inner child in us that comes out during moments of stress and overwhelm. And here she is. #insightislife . . Healing happens in layers. . . Now it’s time to focus on this layer of healing. My last #fullmoonintention of this decade is to focus on noticing when self-doubt starts creeping back in, to allow myself to release it, so that I can become even stronger in the self-confidence that I knew was always in there. . We are constantly becoming more ourselves. . What old thought habits do you slip back into during times of stress?

Many of us walk through life ignoring the guidance and signs that can be seen and heard in our everyday lives. Just be being alert to it can bring clarity of mind.
#divineguidance#soulguidance#clarity#mentalclarity#discernment#peaceofmind#peaceful#mindset#peacewithin#seek#love#mindsetmatters#mindsetshift#mindsetchange#mindfulness#stillness#inspired#wisdomquotes.

Many of us walk through life ignoring the guidance and signs that can be seen and heard in our everyday lives. Just be being alert to it can bring clarity of mind. #divineguidance#soulguidance#clarity#mentalclarity#discernment#peaceofmind#peaceful#mindset#peacewithin#seek#love#mindsetmatters#mindsetshift#mindsetchange#mindfulness#stillness#inspired#wisdomquotes.

⁠Remember, you can be a leader even if you only lead yourself the same way. When your actions create positive change in someone, anyone, you're on your way to leave your mark. And this is a very healthy way of thinking. ⁠
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#daretolead #leadershipcoach #mindsetchange #leadersoftomorrow #meaningfullife #cristinaimre #leadershipquotes #leadershipdevelopment #personalgrowth #growthmindset #mentalclarity #leadershipcoaching #personaldevelopmentcoach #dezvoltarepersonala #selfhelp

⁠Remember, you can be a leader even if you only lead yourself the same way. When your actions create positive change in someone, anyone, you're on your way to leave your mark. And this is a very healthy way of thinking. ⁠ 💯⁠ ---⁠ ---⁠ ---⁠ ---⁠ ---⁠ ---⁠ #daretolead #leadershipcoach #mindsetchange #leadersoftomorrow #meaningfullife #cristinaimre #leadershipquotes #leadershipdevelopment #personalgrowth #growthmindset #mentalclarity #leadershipcoaching #personaldevelopmentcoach #dezvoltarepersonala #selfhelp

F R E S H ⁠
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When was the last time you ate fresh food? ⁠
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I mean really fresh. Not out of the packet and into the oven.⁠
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When cooking or preparing food, take a moment to consider the quality of the energy you are fuelling your body with.⁠
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Did the food ever grow, absorb sunlight, use oxygen, absorb water? Is it still growing when you eat it, such as sprouted seeds or young greens.⁠
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Are you expecting health without fuelling your body with real nutrients?⁠
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Are you expecting to lose weight by just counting calories?⁠
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Are you using food to numb your emotions or senses?⁠
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Love your food, love your body.⁠
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Plant based nutrition consultations available. ⁠
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#lifebydaniellelouise #healthcoach #wellbeingcoach #healthandwellness #optimalhealth #healthcoachlife #fuelyourbody #habitchange #nutritionmatters #healthyandhappy #healthychoice #holistichealthcoach #balancedliving #healthandwellbeing #healthadvocate #womenswellness #nourishyourself #healthblog #healyourbody #mindbodygram #detoxyourlife #mentalclarity #healthgoals #eatwholefoods #wholefoodplantbased #plantbasedvegan #vegannutrition #plantbasedprotein #plantbased #plantpowered

F R E S H ⁠ ⁠ When was the last time you ate fresh food? ⁠ ⁠ I mean really fresh. Not out of the packet and into the oven.⁠ ⁠ When cooking or preparing food, take a moment to consider the quality of the energy you are fuelling your body with.⁠ ⁠ Did the food ever grow, absorb sunlight, use oxygen, absorb water? Is it still growing when you eat it, such as sprouted seeds or young greens.⁠ ⁠ Are you expecting health without fuelling your body with real nutrients?⁠ ⁠ Are you expecting to lose weight by just counting calories?⁠ ⁠ Are you using food to numb your emotions or senses?⁠ ⁠ Love your food, love your body.⁠ ⁠ Plant based nutrition consultations available. ⁠ ⁠ ⁠ #lifebydaniellelouise #healthcoach #wellbeingcoach #healthandwellness #optimalhealth #healthcoachlife #fuelyourbody #habitchange #nutritionmatters #healthyandhappy #healthychoice #holistichealthcoach #balancedliving #healthandwellbeing #healthadvocate #womenswellness #nourishyourself #healthblog #healyourbody #mindbodygram #detoxyourlife #mentalclarity #healthgoals #eatwholefoods #wholefoodplantbased #plantbasedvegan #vegannutrition #plantbasedprotein #plantbased #plantpowered

Material wealth will not make you a better or happier person. Jx⠀
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#wisdomquotes⠀
#lifegoals⠀⠀⠀
#mentalclarity⠀⠀
#brisbaneevents⠀⠀⠀⠀⠀⠀⠀⠀⠀

Material wealth will not make you a better or happier person. Jx⠀ ⠀ ⠀ ⠀ ⠀ #wisdomquotes#lifegoals⠀⠀⠀ #mentalclarity⠀⠀ #brisbaneevents⠀⠀⠀⠀⠀⠀⠀⠀⠀

🥑 Day 4 (Last Day) of November 2019 Prolonged fasting. Amazing, just pure amazing. 92 hours done. 
Busy work day packed with appointments and enquiries. My mind was functioning at 200% and closed a couple of sales to boot. Supposed to end fast at 88 hours but was busy running sales and sharing members experience so ya. I almost didn't wanted the fast to end. Everything was so much more efficient. Awesome. 🥳

I went thru 3 packs of ketones today. All good, didn't feel tired at all.
Keep that body of yours moving people! \m/
PS. The moon is in no where related to this post at all. 🌚

I took #pruvit #exogenous #ketones and #applecidervinegar with #himalayanpinksalt 2-3 times daily, along with water and black coffee w/o sugar during the period of my fast. 
#陈小胖 #discipline #pruvitsg #pruvitasia #fasting #detox #health #autophagy #breakinglimits @paigeisthis @pruvitfamsg #mentalclarity #ketosg #ketosis

🥑 Day 4 (Last Day) of November 2019 Prolonged fasting. Amazing, just pure amazing. 92 hours done. Busy work day packed with appointments and enquiries. My mind was functioning at 200% and closed a couple of sales to boot. Supposed to end fast at 88 hours but was busy running sales and sharing members experience so ya. I almost didn't wanted the fast to end. Everything was so much more efficient. Awesome. 🥳 I went thru 3 packs of ketones today. All good, didn't feel tired at all. Keep that body of yours moving people! \m/ PS. The moon is in no where related to this post at all. 🌚 I took #pruvit #exogenous #ketones and #applecidervinegar with #himalayanpinksalt 2-3 times daily, along with water and black coffee w/o sugar during the period of my fast. #陈小胖 #discipline #pruvitsg #pruvitasia #fasting #detox #health #autophagy #breakinglimits @paigeisthis @pruvitfamsg #mentalclarity #ketosg #ketosis

Hey family! As you know I'm hosting a webinar on "4 Reasons Why You Can Have 20/20 Vision & Still Lack Fulfillment". This is an important conversation to have because I don't want you to think that setting this intention is all you need to do to prepare for the next decade. .
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So tonight is the night we're having the conversation and there's still time and room for you to join. All you have to do is head over to lakitiawoodard.com/webinar to register for my FREE webinar. Also, invite and share this post to invite everyone you know to the conversation. .
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Let's go into the new year, new decade with realistic expectations. Shall we?
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#asisterstruth #sistercoach #blackfridaysales #cybermondaysales #consultant #lifeconsultant #personaldevelopmentcoach #lifestrategy #2020vision #claritycounts #mentalclarity #clarityiskey #wearconfidence #buildingconfidence #purposedrivenlife #purposecoach #selfawareness #selfawarenessjourney #fulfillment #lovewhatmatters #lovewhatyouhave #visionboard #yourvisionmatters #purposematters

Hey family! As you know I'm hosting a webinar on "4 Reasons Why You Can Have 20/20 Vision & Still Lack Fulfillment". This is an important conversation to have because I don't want you to think that setting this intention is all you need to do to prepare for the next decade. . . So tonight is the night we're having the conversation and there's still time and room for you to join. All you have to do is head over to lakitiawoodard.com/webinar to register for my FREE webinar. Also, invite and share this post to invite everyone you know to the conversation. . . Let's go into the new year, new decade with realistic expectations. Shall we? . . . . . . . . . . . #asisterstruth #sistercoach #blackfridaysales #cybermondaysales #consultant #lifeconsultant #personaldevelopmentcoach #lifestrategy #2020vision #claritycounts #mentalclarity #clarityiskey #wearconfidence #buildingconfidence #purposedrivenlife #purposecoach #selfawareness #selfawarenessjourney #fulfillment #lovewhatmatters #lovewhatyouhave #visionboard #yourvisionmatters #purposematters

Day 36/365 I was on my way to the hairdresser this afternoon with a head full of thoughts. They were so noisy I couldn't even concentrate on what I wanted to photograph. But, for just a few seconds, I shut the brain off and let the world's sounds flow in. As in meditation, I became present and around me I could see endless possibilities for my camera... then my thoughts came back and all I could do was taking a picture of my hairdresser (aka my mother in law) saying good bye to her husband while opening the shop for me 😅😂 too bad epifanies lasts so little 😝😬 #storyoftheday #dailylife #overthinking #mentalclarity #revelation #bepresent #hereandnow #anxiety #lifesamess #someonecomeandsaveme #girlwithacamera #mobilography #365photoproject2019 #365photochallenge2019 #365 #365project

Day 36/365 I was on my way to the hairdresser this afternoon with a head full of thoughts. They were so noisy I couldn't even concentrate on what I wanted to photograph. But, for just a few seconds, I shut the brain off and let the world's sounds flow in. As in meditation, I became present and around me I could see endless possibilities for my camera... then my thoughts came back and all I could do was taking a picture of my hairdresser (aka my mother in law) saying good bye to her husband while opening the shop for me 😅😂 too bad epifanies lasts so little 😝😬 #storyoftheday #dailylife #overthinking #mentalclarity #revelation #bepresent #hereandnow #anxiety #lifesamess #someonecomeandsaveme #girlwithacamera #mobilography #365photoproject2019 #365photochallenge2019 #365 #365project

Not long until our webinar! 
Come along and join us from the comfort of your sofa (just as well have you seen the weather?!) for a seminar on  #ketonesandketosis at 8pm. 
All you need to do, get the free zoom app and pop me a message for the seminar link. See you there! 
#webinar #seminar #fuelledbyscience #ketones #ketosis #ukketo #brainheath #mentalclarity #skepticswelcome #fitness #health #wellbeing

Not long until our webinar! Come along and join us from the comfort of your sofa (just as well have you seen the weather?!) for a seminar on #ketonesandketosis at 8pm. All you need to do, get the free zoom app and pop me a message for the seminar link. See you there! #webinar #seminar #fuelledbyscience #ketones #ketosis #ukketo #brainheath #mentalclarity #skepticswelcome #fitness #health #wellbeing

Who’s joining me?

Who’s joining me?

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