#plants

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Minyak oles lintah hitam papua panjang dan besar diskon besar besaran bisa cod di seluruh indonesia bisa order di LAZADA jangan TERTIPU dengan HARGA terlalu MURAH 100% asli hanya di www.lazada.co.id/Stokistiens07
#flowers #flower #TagsForLikes #petal #petals #nature #beautiful #love #pretty #plants #blossom #sopretty #spring #summer #flowerstagram #flowersofinstagram #flowerstyles_gf #flowerslovers #flowerporn #botanical #floral #florals #insta_pick_blossom #flowermagic #instablooms #bloom #blooms #botanical #floweroftheday

Minyak oles lintah hitam papua panjang dan besar diskon besar besaran bisa cod di seluruh indonesia bisa order di LAZADA jangan TERTIPU dengan HARGA terlalu MURAH 100% asli hanya di www.lazada.co.id/Stokistiens07 #flowers #flower #TagsForLikes #petal #petals #nature #beautiful #love #pretty #plants #blossom #sopretty #spring #summer #flowerstagram #flowersofinstagram #flowerstyles_gf #flowerslovers #flowerporn #botanical #floral #florals #insta_pick_blossom #flowermagic #instablooms #bloom #blooms #botanical #floweroftheday

Сегодня без поста 😅🙃
Но если тебе понравилась эта фотка, то лайкни её и сохрани 😇🥰
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#retro #retroaesthetic #retroaesthetics #ikea #photo #plants #aesthetic #aesthetics #americanstyle #warmfeed #shark #grunge #vangogh #nostalgia #90s #90saesthetics #90saesthetic #90sgrunge

Сегодня без поста 😅🙃 Но если тебе понравилась эта фотка, то лайкни её и сохрани 😇🥰 🔹 🔹 🔹 #retro #retroaesthetic #retroaesthetics #ikea #photo #plants #aesthetic #aesthetics #americanstyle #warmfeed #shark #grunge #vangogh #nostalgia #90s #90saesthetics #90saesthetic #90sgrunge

Minyak oles lintah hitam papua panjang dan besar diskon besar besaran bisa cod di seluruh indonesia bisa order di LAZADA jangan TERTIPU dengan HARGA terlalu MURAH 100% asli hanya di www.lazada.co.id/Stokistiens07
#flowers #flower #TagsForLikes #petal #petals #nature #beautiful #love #pretty #plants #blossom #sopretty #spring #summer #flowerstagram #flowersofinstagram #flowerstyles_gf #flowerslovers #flowerporn #botanical #floral #florals #insta_pick_blossom #flowermagic #instablooms #bloom #blooms #botanical #floweroftheday

Minyak oles lintah hitam papua panjang dan besar diskon besar besaran bisa cod di seluruh indonesia bisa order di LAZADA jangan TERTIPU dengan HARGA terlalu MURAH 100% asli hanya di www.lazada.co.id/Stokistiens07 #flowers #flower #TagsForLikes #petal #petals #nature #beautiful #love #pretty #plants #blossom #sopretty #spring #summer #flowerstagram #flowersofinstagram #flowerstyles_gf #flowerslovers #flowerporn #botanical #floral #florals #insta_pick_blossom #flowermagic #instablooms #bloom #blooms #botanical #floweroftheday

MINI SUCCULENT GARDEN 
First time experimenting with this. I had this green tin tub lying around from aldi which came with herbs originally. The structure of the tray inspired me to attempt it, and voila! Not too shabby a job i think. They're super easy and fun to make and a wonderful gift for Christmas time. Just wrap a ribbon around it! I'll attempt rearranging it soon and see how i go. But for now, you're going on my windowsill! .
#diariesofaplantaholic #theplantily #plantlove #plants #plantaholic #plantsofinstagram #succulent #succulents #succulentgarden #colourful #indoorgardens

MINI SUCCULENT GARDEN First time experimenting with this. I had this green tin tub lying around from aldi which came with herbs originally. The structure of the tray inspired me to attempt it, and voila! Not too shabby a job i think. They're super easy and fun to make and a wonderful gift for Christmas time. Just wrap a ribbon around it! I'll attempt rearranging it soon and see how i go. But for now, you're going on my windowsill! . #diariesofaplantaholic #theplantily #plantlove #plants #plantaholic #plantsofinstagram #succulent #succulents #succulentgarden #colourful #indoorgardens

‪本日12/6も10時より営業しております!‬ ‪冬支度で多肉売り場のビニールを張っておりますので遅くなりました…。‬ ‪よくよく見ると、結構いい多肉揃ってんじゃん!と自画自賛しているので作業が進まない…。‬ ‪エボニー・スーパーブラック、かなり良い色になってますよ!‬ ★★★今月イベント情報★★★ 15日 多肉植物タブロー作成ワークショップ 
29日 今年最後のニクの日

#greenjam
#グリーンジャム
#観葉植物専門店
#foliageplant
#succulents 
#tillandsia 
#plants
#plantaholic
#echeveria 
#ebony
#多肉植物
#エケベリア
#エボニー
#エボニースーパーブラック 
#植中毒
#越谷

‪本日12/6も10時より営業しております!‬ ‪冬支度で多肉売り場のビニールを張っておりますので遅くなりました…。‬ ‪よくよく見ると、結構いい多肉揃ってんじゃん!と自画自賛しているので作業が進まない…。‬ ‪エボニー・スーパーブラック、かなり良い色になってますよ!‬ ★★★今月イベント情報★★★ 15日 多肉植物タブロー作成ワークショップ 29日 今年最後のニクの日 #greenjam #グリーンジャム #観葉植物専門店 #foliageplant #succulents #tillandsia #plants #plantaholic #echeveria #ebony #多肉植物 #エケベリア #エボニー #エボニースーパーブラック #植中毒 #越谷

A few close ups of my favorite leaves ❤️ Lets see yours below 😍#plants #closeup #closeupphotography #houseplants

A few close ups of my favorite leaves ❤️ Lets see yours below 😍#plants #closeup #closeupphotography #houseplants

Essence of Pink hibiscus
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. ▶Behind the Lens/PC -@_kuhu_c99
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➡Selected By -@pioneer_polo98
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If you like this Picture
➡Follow @subjectivecanvas For More
➡Follow @subjectivecanvas For More
➡Follow @subjectivecanvas For More
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🔵Congratulations on being featured on our page.Keep following us and Dont forget to tag us & use #subjectivecanvas on your Beautiful and Wonderful Pictures.
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🔵Thanks a Lot for your Love and Support
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#hibiscus #flowers #summer #flower #gardening #flowerstagram #hibiscusflower #nature #inthegarden #inthegardentoday #instagardenlovers #gardensofinstagram #thisiswhyigarden #gardeningkeepsmesane #hardyhibiscus #flowersofinstagram #gardeningmakesmesmile #instagarden #perennialhibiscus #instaflowers #perennials #floweringperennials #garden #plants #hibiscusofinstagram #naturephotography #photooftheday #birds #reptile

Essence of Pink hibiscus . . . ▶Behind the Lens/PC -@_kuhu_c99 . . ➡Selected By -@pioneer_polo98 . If you like this Picture ➡Follow @subjectivecanvas For More ➡Follow @subjectivecanvas For More ➡Follow @subjectivecanvas For More . . 🔵Congratulations on being featured on our page.Keep following us and Dont forget to tag us & use #subjectivecanvas on your Beautiful and Wonderful Pictures. . . 🔵Thanks a Lot for your Love and Support . . . #hibiscus #flowers #summer #flower #gardening #flowerstagram #hibiscusflower #nature #inthegarden #inthegardentoday #instagardenlovers #gardensofinstagram #thisiswhyigarden #gardeningkeepsmesane #hardyhibiscus #flowersofinstagram #gardeningmakesmesmile #instagarden #perennialhibiscus #instaflowers #perennials #floweringperennials #garden #plants #hibiscusofinstagram #naturephotography #photooftheday #birds #reptile

A journey of a thousand miles must begin with a single step. .
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. Lao tzars .
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Teach your kids to recycle ♻️ #backyard #summer #home #garden #nature #art #realestate #photography #landscaping #plant #weekend #fashion #family #backyarddesign #pool #outdoors #exterior #plants #realtor #love #homesweethome #design #concrete #pavers #interiordesign #gardening #residential #outdoorliving #contractor 
Not listed with GROA |source unknown
Landscape inspo

A journey of a thousand miles must begin with a single step. . . . . Lao tzars . . Teach your kids to recycle ♻️ #backyard #summer #home #garden #nature #art #realestate #photography #landscaping #plant #weekend #fashion #family #backyarddesign #pool #outdoors #exterior #plants #realtor #love #homesweethome #design #concrete #pavers #interiordesign #gardening #residential #outdoorliving #contractor Not listed with GROA |source unknown Landscape inspo

In 3 short months I have 3 eggplants:1 long,1 wide & 1 round😂 swipe for my very 1st aubergine black beauty.it may only make 1 round of eggplant parmesan but that's all I need to feel satisfied with this upcoming harvest!🍆 #aubergine #blackbeauty #organic #eggplant #gorgeous #fruit #delicious #containerplants #potager #gardener #gardenfresh #organicgardening #organicgardener #ilovemyplants #harvest #fall #winter #december #sunshine #thursday #eatwhatyougrow #seedtotable #sustainableliving #plants

In 3 short months I have 3 eggplants:1 long,1 wide & 1 round😂 swipe for my very 1st aubergine black beauty.it may only make 1 round of eggplant parmesan but that's all I need to feel satisfied with this upcoming harvest!🍆 #aubergine #blackbeauty #organic #eggplant #gorgeous #fruit #delicious #containerplants #potager #gardener #gardenfresh #organicgardening #organicgardener #ilovemyplants #harvest #fall #winter #december #sunshine #thursday #eatwhatyougrow #seedtotable #sustainableliving #plants

Lilium Ornamental 
Su sistema radicular es muy peculiar. Posee un bulbo con escamas carnosas que en realidad, son hojas modificadas para almacenar agua y sustancias nutritivas de reserva. 
Se da muy bien en macetas, cómo está Lilium Bright Diamond, florecida hace 2 semanas, su flor resiste y luce maravillosa por un largo tiempo. 
El riego debe ser moderado, mantener la tierra húmeda y eso lo podemos verificar empleando el test con las manos o un palo seco enterrar, si al salir esta limpio, debemos regar. 
Buena suerte 🍀 #lilium #plants #flowers #garden #landscape #gardening #plantas #plantasexterior #plantasflorales

Lilium Ornamental Su sistema radicular es muy peculiar. Posee un bulbo con escamas carnosas que en realidad, son hojas modificadas para almacenar agua y sustancias nutritivas de reserva. Se da muy bien en macetas, cómo está Lilium Bright Diamond, florecida hace 2 semanas, su flor resiste y luce maravillosa por un largo tiempo. El riego debe ser moderado, mantener la tierra húmeda y eso lo podemos verificar empleando el test con las manos o un palo seco enterrar, si al salir esta limpio, debemos regar. Buena suerte 🍀 #lilium #plants #flowers #garden #landscape #gardening #plantas #plantasexterior #plantasflorales

The kokedama posts are starting! Keep an eye out for available babies, they won't last long! .
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#kokedamaplants #kokedama #kokemedesigns #plant #plants #plantlady #plantfun #crafty #natural #nature #fibre #fibreart

The kokedama posts are starting! Keep an eye out for available babies, they won't last long! . . . . . . . #kokedamaplants #kokedama #kokemedesigns #plant #plants #plantlady #plantfun #crafty #natural #nature #fibre #fibreart

Plant Stickers are Live! Something about these stickers make me smile 🥰. Even the mini plant has a smile on it! Which one is YOUR favorite? 🌱 .
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These will make the perfect stocking stuffer to brighten someone's day! $3 each, free shipping! .
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@skyeandoliver @plant.doodles #instaart #stickermule #illustration #illustrationartists #illustratorsoninstagram #plant #plants #monstera #succulents #succulentsofinstagram #cactus #kawaii #airplants #stickers #stickershop

Plant Stickers are Live! Something about these stickers make me smile 🥰. Even the mini plant has a smile on it! Which one is YOUR favorite? 🌱 . . These will make the perfect stocking stuffer to brighten someone's day! $3 each, free shipping! . . . @skyeandoliver @plant.doodles #instaart #stickermule #illustration #illustrationartists #illustratorsoninstagram #plant #plants #monstera #succulents #succulentsofinstagram #cactus #kawaii #airplants #stickers #stickershop

Thinking of adding something new to your bathroom? Check out this vertical garden feature wall for inspiration! 
Image credit: Pinterest.com

#smileelite #bathroom #featurewall #verticalgarden #plants #green #garden #indoorplants #inspiration #stunning #different #bath #water #indoor #change

Thinking of adding something new to your bathroom? Check out this vertical garden feature wall for inspiration! Image credit: Pinterest.com #smileelite #bathroom #featurewall #verticalgarden #plants #green #garden #indoorplants #inspiration #stunning #different #bath #water #indoor #change

Thought my pilea plant had weeds at first but I realized it’s sprouting new growth! Can’t wait to see it fill out more!! ☺️🌱#pileaplant #newgrowth #plants

Thought my pilea plant had weeds at first but I realized it’s sprouting new growth! Can’t wait to see it fill out more!! ☺️🌱#pileaplant #newgrowth #plants

핑크 가득 💓

핑크 가득 💓

This is Hamish (Hey-mish). He’s a 4 year old Dachshund/Maltese with a big attitude. He does what he wants, when he wants and I love him to death. Pictured here next to my beloved Raphidophora tetrasperma and Sansevieria trifasciata. With 2 babies, 2 dogs and about 70 plants I hardly find time for myself these days. (Or my husband 😂) #hamish #dachshundmaltese #sansevieriatrifasciata #raphidophoratetrasperma #plants #dogsandplants #beautifulbc #kelownadogs #okanaganplants #okanaganlifestyle

This is Hamish (Hey-mish). He’s a 4 year old Dachshund/Maltese with a big attitude. He does what he wants, when he wants and I love him to death. Pictured here next to my beloved Raphidophora tetrasperma and Sansevieria trifasciata. With 2 babies, 2 dogs and about 70 plants I hardly find time for myself these days. (Or my husband 😂) #hamish #dachshundmaltese #sansevieriatrifasciata #raphidophoratetrasperma #plants #dogsandplants #beautifulbc #kelownadogs #okanaganplants #okanaganlifestyle

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◆2020年 樹々丸のお正月飾り◆

本日からご注文受付を開始します
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毎年恒例となる樹々丸のお正月飾りは
切り立ての青竹に縁起の良い植物を根付きのまま植えるので
お正月が過ぎてからも楽しんで頂けます
詳細はHPをご覧下さい
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毎年ご注文頂いてる方も
はじめましての方も
是非、玄関先やお部屋に樹々丸のお正月飾りを!
皆様のご注文お待ちしております
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また、本年は沢山の方にご利用頂いたWEB SHOPでも
期間限定販売致します
全国各地、ご指定の日時に到着する便利なWEB SHOPも是非ご利用下さい
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▶︎受付期間: 12/6(金)〜22(日)
▶︎お渡し期間: 12/26(木)〜31(火)
▶︎お申込み方法
ご来店、電話、メール、InstagramDM、WEBSHOP
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#樹々丸
#植物
#plants
#山野草
#樹々丸のお正月飾り 
#お正月飾り
#青竹
#kyoto

. ◆2020年 樹々丸のお正月飾り◆ 本日からご注文受付を開始します . 毎年恒例となる樹々丸のお正月飾りは 切り立ての青竹に縁起の良い植物を根付きのまま植えるので お正月が過ぎてからも楽しんで頂けます 詳細はHPをご覧下さい . 毎年ご注文頂いてる方も はじめましての方も 是非、玄関先やお部屋に樹々丸のお正月飾りを! 皆様のご注文お待ちしております . また、本年は沢山の方にご利用頂いたWEB SHOPでも 期間限定販売致します 全国各地、ご指定の日時に到着する便利なWEB SHOPも是非ご利用下さい . ▶︎受付期間: 12/6(金)〜22(日) ▶︎お渡し期間: 12/26(木)〜31(火) ▶︎お申込み方法 ご来店、電話、メール、InstagramDM、WEBSHOP . . . #樹々丸 #植物 #plants #山野草 #樹々丸のお正月飾り #お正月飾り #青竹 #kyoto

Not sure what to grow and have had multiple failures with your gardening. Don’t worry we are here to help you @theplantshop.in  and sorry not to mention this little monk is also one of our produce and want to grab it then walk in #theplantshopchennai #plantsmakepeoplehappy #plantsplantsplants #plantsofinstagram #plantsofinsta #plantsmakethingshappen #plants #plantshop #chennaishopping #chennaigarden #plantshelfie #indoorplants #indoorgardening

Not sure what to grow and have had multiple failures with your gardening. Don’t worry we are here to help you @theplantshop.in and sorry not to mention this little monk is also one of our produce and want to grab it then walk in #theplantshopchennai #plantsmakepeoplehappy #plantsplantsplants #plantsofinstagram #plantsofinsta #plantsmakethingshappen #plants #plantshop #chennaishopping #chennaigarden #plantshelfie #indoorplants #indoorgardening

We’re trying to think of someone who wouldn’t want this #book from @quarto.knows! The Field Guide to Urban #Gardening: How to Grow #Plants, No Matter Where You Live by Kevin Espritu will help your city #gardener choose the right #plants and perfect growing methods for any urban environment. Learn about container gardening, indoor edibles, gardening on balconies and rooftops, and even #hydroponics! Learn more about this perfect gift for gardeners on our blog: blog.gardeningknowhow.com.

#booksmakegreatgifts
#giftbooks
#holidaygifts
#christmas
#holiday
#goodreads
"Tag your friends who would love this ❤
Via: -@gardeningknowhow
💖 Follow me @gardening_store_insta for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵

#gardeningfun #gardeningtips #gardening_feature #gardeningaustralia #gardeninglove #gardeninglife #gardeningisfun #gardeningtime #gardeningwithkids #gardening101 #flowercase #planted #mygardentoday #flowergift #flowerinbox #instaflowerlovers #myplants #blossoming "

We’re trying to think of someone who wouldn’t want this #book from @quarto.knows! The Field Guide to Urban #Gardening: How to Grow #Plants, No Matter Where You Live by Kevin Espritu will help your city #gardener choose the right #plants and perfect growing methods for any urban environment. Learn about container gardening, indoor edibles, gardening on balconies and rooftops, and even #hydroponics! Learn more about this perfect gift for gardeners on our blog: blog.gardeningknowhow.com. #booksmakegreatgifts #giftbooks #holidaygifts #christmas #holiday #goodreads "Tag your friends who would love this ❤ Via: -@gardeningknowhow 💖 Follow me @gardening_store_insta for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #gardeningfun #gardeningtips #gardening_feature #gardeningaustralia #gardeninglove #gardeninglife #gardeningisfun #gardeningtime #gardeningwithkids #gardening101 #flowercase #planted #mygardentoday #flowergift #flowerinbox #instaflowerlovers #myplants #blossoming "

Hidden in the visitor center’s mirrors. #cairnsbotanicalgardens #queensland #🇦🇺 #plants

Hidden in the visitor center’s mirrors. #cairnsbotanicalgardens #queensland #🇦🇺 #plants

피치톤으로 준비해드린 꽃다발입니다 🍑

#무트플라워디자인 #mutflower

피치톤으로 준비해드린 꽃다발입니다 🍑 #무트플라워디자인 #mutflower

Green machine

Green machine

A few months back I was feeling really burnt out from being a massage therapist. I knew I needed a change. ⁣
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So I very publicly went on FB & said I would be 100% done with massage as a career by Dec 31 otherwise I had to donate 1,000 to the Bill and Melinda Gates foundation (they support things that I don’t believe in so you KNOW I wasn’t giving them a penny)⁣⁣
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I freaking did it. ⁣⁣
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I’m officially FULL TIME with my Young Living business and my jewelry business. @wyld_hearts_collective ⁣⁣
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No more massage. I’m done. I’m retired ⁣⁣
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I’m so proud of myself. 💜💜💜⁣⁣
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But more than being proud, I’m extremely grateful. ⁣Grateful to each and every one of you! ⁣
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If you’ve ever supported me in either of my businesses, Thank you from the bottom of my heart. ⁣⁣
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You will never know what it means to me! ⁣⁣
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It’s 10:42 on a Thursday and I’m HOME with my sweet fiancé instead of out in the cold lugging a freaking massage table around. I never have to worry about being harassed or propositioned again & I can’t put a price on that. ⁣⁣I feel like I can finally breathe! ⁣⁣
I get to be home everyday educating about the power of plants and working on your beautiful treasures. That is TRUE Freedom. 🙏🏻🙏🏻🙏🏻⁣⁣
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What does this mean for you guys? It means that I will have more time to work on your pieces and be able to make more treasures way faster! ⁣
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Yippie!!!!⁣
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Stay tuned, I’m doing a really special giveaway tomorrow!!!! I’M IN THE HOLIDAY SPIRIT! ⁣
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2020 I’m here for you. I’m ready! ⁣⁣
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A few months back I was feeling really burnt out from being a massage therapist. I knew I needed a change. ⁣ ⁣⁣ So I very publicly went on FB & said I would be 100% done with massage as a career by Dec 31 otherwise I had to donate 1,000 to the Bill and Melinda Gates foundation (they support things that I don’t believe in so you KNOW I wasn’t giving them a penny)⁣⁣ ⁣⁣ I freaking did it. ⁣⁣ ⁣⁣ I’m officially FULL TIME with my Young Living business and my jewelry business. @wyld_hearts_collective ⁣⁣ ⁣⁣ No more massage. I’m done. I’m retired ⁣⁣ ⁣⁣ I’m so proud of myself. 💜💜💜⁣⁣ ⁣⁣ But more than being proud, I’m extremely grateful. ⁣Grateful to each and every one of you! ⁣ ⁣⁣ If you’ve ever supported me in either of my businesses, Thank you from the bottom of my heart. ⁣⁣ ⁣⁣ You will never know what it means to me! ⁣⁣ ⁣⁣ It’s 10:42 on a Thursday and I’m HOME with my sweet fiancé instead of out in the cold lugging a freaking massage table around. I never have to worry about being harassed or propositioned again & I can’t put a price on that. ⁣⁣I feel like I can finally breathe! ⁣⁣ I get to be home everyday educating about the power of plants and working on your beautiful treasures. That is TRUE Freedom. 🙏🏻🙏🏻🙏🏻⁣⁣ ⁣⁣ What does this mean for you guys? It means that I will have more time to work on your pieces and be able to make more treasures way faster! ⁣ ⁣ Yippie!!!!⁣ ⁣ Stay tuned, I’m doing a really special giveaway tomorrow!!!! I’M IN THE HOLIDAY SPIRIT! ⁣ ⁣ 2020 I’m here for you. I’m ready! ⁣⁣ ⁣

GUT HEALTH 💩//⁣
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We don’t have much clear evidence on gut health, it’s an emerging area of research that is continually evolving 🕵🏼‍♀️.⁣
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One thing for certain is fibre, a carbohydrate the body doesn’t digest, found in plant sources only, has a HUGE role to play in the diversity and health of our gut🥦🍌🍞. The largest gut microbiota research project EVER, American Gut Project has found those who consume a wider variety of plant based foods have a ⬆️ diversity of gut microbes linked to ⬆️beneficial types of bacteria, leading to ⬆️ gut health. The magic number from the research appears to be 30 or more plants each week, which was compared to a diet of 10 or less. What’s more is consuming 30+ plants has been associated with lower levels of inflammation and ⬇️ cardiovascular risk.⁣
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So what does this include? Well any plant based food sources - fruit 🍉, vegetables 🌽, whole grains 🍞, nuts 🥜, seeds, herbs and legumes. For example if you consume multi grain bread you count all the different varieties within. It sounds like a lot but if you eat 3 meals and 2 snacks each day over a week, that’s 35 eating occasions and you’re aiming for 30 types. ⁣
Here are some tips to get you started:⁣
🍓 Add nuts or seeds to yoghurt, cereal or salads ⁣
🥑 Add lentils to pastas, lasagne, curries, stews and soups⁣
🍍 Roast chickpeas for a snack, salads or with other veg ⁣
🥕 Include fruit and raw veg with your snacks ⁣
🥔 Swap creamier dips for legume or veg based dips such as hommus, guacamole, babaganoush⁣
🥝 Add quinoa to rice 🍚 = double the variety⁣
🍅 Add seeds or nuts to baked goods like slice, muffins or bread; similarly mix up the different types of flour⁣
🌶Experiment  with tofu and other soy based products like tempeh ⁣
🌽Add veggies to egg dishes ⁣
🍑Use fresh herbs generously - in dishes, as side salads or marinades⁣
🍞Mix up your breakfast cereals or mix them together 😯, I do this often - say wheat based and oat based ⁣
🥦Grate veggies into dishes (zucchini, carrot) ⁣
⁣
So no matter where you are, even if it’s the lower end gradually aim for more plant variety and your gut will thank you 🍏🥥🥑🥕🍓🥖🍉🥒🍑🧄🍒🍐🍞🍊🍍🍚🧅🍎🥔⁣

GUT HEALTH 💩//⁣ ⁣ We don’t have much clear evidence on gut health, it’s an emerging area of research that is continually evolving 🕵🏼‍♀️.⁣ ⁣ One thing for certain is fibre, a carbohydrate the body doesn’t digest, found in plant sources only, has a HUGE role to play in the diversity and health of our gut🥦🍌🍞. The largest gut microbiota research project EVER, American Gut Project has found those who consume a wider variety of plant based foods have a ⬆️ diversity of gut microbes linked to ⬆️beneficial types of bacteria, leading to ⬆️ gut health. The magic number from the research appears to be 30 or more plants each week, which was compared to a diet of 10 or less. What’s more is consuming 30+ plants has been associated with lower levels of inflammation and ⬇️ cardiovascular risk.⁣ ⁣ So what does this include? Well any plant based food sources - fruit 🍉, vegetables 🌽, whole grains 🍞, nuts 🥜, seeds, herbs and legumes. For example if you consume multi grain bread you count all the different varieties within. It sounds like a lot but if you eat 3 meals and 2 snacks each day over a week, that’s 35 eating occasions and you’re aiming for 30 types. ⁣ Here are some tips to get you started:⁣ 🍓 Add nuts or seeds to yoghurt, cereal or salads ⁣ 🥑 Add lentils to pastas, lasagne, curries, stews and soups⁣ 🍍 Roast chickpeas for a snack, salads or with other veg ⁣ 🥕 Include fruit and raw veg with your snacks ⁣ 🥔 Swap creamier dips for legume or veg based dips such as hommus, guacamole, babaganoush⁣ 🥝 Add quinoa to rice 🍚 = double the variety⁣ 🍅 Add seeds or nuts to baked goods like slice, muffins or bread; similarly mix up the different types of flour⁣ 🌶Experiment with tofu and other soy based products like tempeh ⁣ 🌽Add veggies to egg dishes ⁣ 🍑Use fresh herbs generously - in dishes, as side salads or marinades⁣ 🍞Mix up your breakfast cereals or mix them together 😯, I do this often - say wheat based and oat based ⁣ 🥦Grate veggies into dishes (zucchini, carrot) ⁣ ⁣ So no matter where you are, even if it’s the lower end gradually aim for more plant variety and your gut will thank you 🍏🥥🥑🥕🍓🥖🍉🥒🍑🧄🍒🍐🍞🍊🍍🍚🧅🍎🥔⁣

Jūsų šilti žodžiai ir atsiųstos nuotraukos yra pati džidžiausia dovana man ir pats tikriausias džiaugsmas ❤❤❤
Už šią nuotrauką dėkoju Erikai 😘 ..dalinuosi😊 #ceramics #ceramicart #sculpture #keramika #veidas #vazonas #vaza #vase #handmade #homedecor #mood #portraitphotography #plants #artist #artwork #arte

Jūsų šilti žodžiai ir atsiųstos nuotraukos yra pati džidžiausia dovana man ir pats tikriausias džiaugsmas ❤❤❤ Už šią nuotrauką dėkoju Erikai 😘 ..dalinuosi😊 #ceramics #ceramicart #sculpture #keramika #veidas #vazonas #vaza #vase #handmade #homedecor #mood #portraitphotography #plants #artist #artwork #arte

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