#selflove

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Thank goodness for yoga and its ability to help us stay flexible this time of year. Trying to be in a bazillion places at once and meet everyone’s needs ~ make sure to remember numero uno (yes, you) and sneak in as much self love and care as possible. #namaste .
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#letyourlightshine #youdoyou #findpeace #selflove #yoga #bronwengirls #wednesdaywisdom #todayistheday #local #explore #adventureiscalling #goonandgetit #gritandgrace #shopsmall #rei #duluth #titlenine #womenledwednesday #yogagirl #happyholidays #inbend

Thank goodness for yoga and its ability to help us stay flexible this time of year. Trying to be in a bazillion places at once and meet everyone’s needs ~ make sure to remember numero uno (yes, you) and sneak in as much self love and care as possible. #namaste . . . . . #letyourlightshine #youdoyou #findpeace #selflove #yoga #bronwengirls #wednesdaywisdom #todayistheday #local #explore #adventureiscalling #goonandgetit #gritandgrace #shopsmall #rei #duluth #titlenine #womenledwednesday #yogagirl #happyholidays #inbend

Even if I was miraculously able to forget all the years I was being abused...and all the permanent physical and emotional repercussions that went along with that...the daily medication I lay out on my bedside table the night before (for high blood pressure...cardiovascular disease...stomach ulcer treatment...insomnia...PTSD related depression/anxiety...headaches and pain management )...serves as a daily reminder of how much damage just one narcissist partner and toxic relationship can do...If I stop putting my #selfcare above all else again.🙏🏻🙏🏻🙏🏻 @taschen @rickowensonline @viviennewestwood #editingoutthetaboo #domesticviolencesurvivor #domesticviolenceawareness #domesticviolence #domesticabuse #narcissisticabuse #narcissisticabusesurvivor #mentalhealthawareness #mentalhealth #mentalillness #complexptsd #healthy #health #womenshealth #medicine #girlboss #selfcare #selflove #iamworthy #toxicrelationships #codependentnomore #psychopathfree #fashion #fashionblogger #styleblogger #bloggerlife #writerslife #girlpower #womanpower #books

Even if I was miraculously able to forget all the years I was being abused...and all the permanent physical and emotional repercussions that went along with that...the daily medication I lay out on my bedside table the night before (for high blood pressure...cardiovascular disease...stomach ulcer treatment...insomnia...PTSD related depression/anxiety...headaches and pain management )...serves as a daily reminder of how much damage just one narcissist partner and toxic relationship can do...If I stop putting my #selfcare above all else again.🙏🏻🙏🏻🙏🏻 @taschen @rickowensonline @viviennewestwood #editingoutthetaboo #domesticviolencesurvivor #domesticviolenceawareness #domesticviolence #domesticabuse #narcissisticabuse #narcissisticabusesurvivor #mentalhealthawareness #mentalhealth #mentalillness #complexptsd #healthy #health #womenshealth #medicine #girlboss #selfcare #selflove #iamworthy #toxicrelationships #codependentnomore #psychopathfree #fashion #fashionblogger #styleblogger #bloggerlife #writerslife #girlpower #womanpower #books

Most of us have trouble quieting our brains, especially at bedtime. Lying at bed we are nagged by to-do lists, worries, plans, doubts, fantasies.... The more stressful the day has bee, the harder it might be to fall asleep.

Here 5 tips for quieting the mind and easily falling asleep.

#thoughts #stress #anxietyrelief  #mindfull #selfcare #selflove #mindfulnessmeditation #poisitivemind #lifegoals #staypositive #positivity #positivityquotes #mentalhealth #happylife #beconscious #mentalhealthuk #mentalhealthawareness #wellbeingwednesday #ww #wellbeing #motivational #motivationalquotes #youarenotalone #ukhealthcare #supporter #adultcare #everymindmatters #morningmotivation #morningroutine #london

Most of us have trouble quieting our brains, especially at bedtime. Lying at bed we are nagged by to-do lists, worries, plans, doubts, fantasies.... The more stressful the day has bee, the harder it might be to fall asleep. Here 5 tips for quieting the mind and easily falling asleep. #thoughts #stress #anxietyrelief #mindfull #selfcare #selflove #mindfulnessmeditation #poisitivemind #lifegoals #staypositive #positivity #positivityquotes #mentalhealth #happylife #beconscious #mentalhealthuk #mentalhealthawareness #wellbeingwednesday #ww #wellbeing #motivational #motivationalquotes #youarenotalone #ukhealthcare #supporter #adultcare #everymindmatters #morningmotivation #morningroutine #london

The way I see it, 
If you want the
Rainbow,🌈 you gotta put up with the rain☔...., .. Pic from snapyyyyy🌟

#unicorngirlanshi
#1559🍻 
#unicornio🦄 #pic #happygirl #instagood #white #thegoidone #flowers #photography #unstagirl #trending #instagram #attitudeofgratitude #life #bravegirls #girlspower #evergreen #loveyourlife #selflove

The way I see it, If you want the Rainbow,🌈 you gotta put up with the rain☔...., .. Pic from snapyyyyy🌟 #unicorngirlanshi #1559🍻 #unicornio🦄 #pic #happygirl #instagood #white #thegoidone #flowers #photography #unstagirl #trending #instagram #attitudeofgratitude #life #bravegirls #girlspower #evergreen #loveyourlife #selflove

Melanin Texture montre l'étoile qui brille au-dessus de la tête de chaque femme noir. Entrepreneuse, forte et  belle, elle peu changer le monde.

La voix d'une femme noire devrait toujours être HERSELF ... La couronne pour la Queen 👑

SERVICE AUDIOVISUEL/ 
MAKE-UP/
PUBLICITÉ/
MOTIVATION... Reste connecté Queens👑
2020

Votre site web sera bientôt disponible! 
Melanin Texture

#melanin #blackgirlmagic #melaninpoppin #coachdevie #melanintexture #pensepositive #naturalhair #selflove #citationdujour #blackwoman #citationdusoir #blackqueen #afrocentric #entrepreneur #melaninfique #BLACKISBEAUTIFUL#publicite #promotions #selflovefirst #suiveznous#avancer #aide #merefille #bonheur #astuce #conseils

Melanin Texture montre l'étoile qui brille au-dessus de la tête de chaque femme noir. Entrepreneuse, forte et belle, elle peu changer le monde. La voix d'une femme noire devrait toujours être HERSELF ... La couronne pour la Queen 👑 SERVICE AUDIOVISUEL/ MAKE-UP/ PUBLICITÉ/ MOTIVATION... Reste connecté Queens👑 2020 Votre site web sera bientôt disponible! Melanin Texture #melanin #blackgirlmagic #melaninpoppin #coachdevie #melanintexture #pensepositive #naturalhair #selflove #citationdujour #blackwoman #citationdusoir #blackqueen #afrocentric #entrepreneur #melaninfique #BLACKISBEAUTIFUL#publicite #promotions #selflovefirst #suiveznous#avancer #aide #merefille #bonheur #astuce #conseils

Wake up and be intentional 🦋 #selflove#youvsyou#Godsplan

Wake up and be intentional 🦋 #selflove#youvsyou#Godsplan

My perspective on self-growth is evolving and it excites me so much that I wanted to share it with y’all ✨🙏❤️ I’ve been thinking so much about a @lisaoliveratherapy post I read about how healing and shifting and changing and learning isn’t making me better, it’s helping me return to my truest, most authentic self. I am not collecting more layers as I grow, I am shedding layers of things I don’t need. Releasing the trauma and judgement and fear I’ve been accumulating since childhood. And you are too 😌🙌 how cool is that?? Sending so much Love and healing energy to you all today. Grateful for the opportunity to share. .
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#beherenow #selflove #selfgrowth #youarebeautiful #youareloved #grateful #earthlings #happytobehere #getoutside #takeahike #letsgogetlost #goplayoutside #🤟 #healingenergy #Gaia #gratitude #happyhippie #winterbeach #mothernature #earthdwellers #thankyouthankyouthankyou #positiveaffirmation #plantpowered #govegan🌱 #fortheanimalsfortheplanetforthepeople

My perspective on self-growth is evolving and it excites me so much that I wanted to share it with y’all ✨🙏❤️ I’ve been thinking so much about a @lisaoliveratherapy post I read about how healing and shifting and changing and learning isn’t making me better, it’s helping me return to my truest, most authentic self. I am not collecting more layers as I grow, I am shedding layers of things I don’t need. Releasing the trauma and judgement and fear I’ve been accumulating since childhood. And you are too 😌🙌 how cool is that?? Sending so much Love and healing energy to you all today. Grateful for the opportunity to share. . . . . . . . #beherenow #selflove #selfgrowth #youarebeautiful #youareloved #grateful #earthlings #happytobehere #getoutside #takeahike #letsgogetlost #goplayoutside #🤟 #healingenergy #Gaia #gratitude #happyhippie #winterbeach #mothernature #earthdwellers #thankyouthankyouthankyou #positiveaffirmation #plantpowered #govegan🌱 #fortheanimalsfortheplanetforthepeople

Not sure what to get your loved one for Christmas??? 🎄
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Gift her with an E-Gift card from B3Hair! It can be used towards her next appointment or to purchase our favorite Hair Care products!
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Click the link in our bio to make your purchase!
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#b3hair #giftcards #holidaygift #happyholidays #christmasgifts #selflove #haircare #haircareproducts #hair #branding

Not sure what to get your loved one for Christmas??? 🎄 • Gift her with an E-Gift card from B3Hair! It can be used towards her next appointment or to purchase our favorite Hair Care products! • Click the link in our bio to make your purchase! • #b3hair #giftcards #holidaygift #happyholidays #christmasgifts #selflove #haircare #haircareproducts #hair #branding

This is Gus.  He had a birthday recently.  This is his bday picture.  He wasn’t too thrilled because I had just taken something out of his mouth so I could take his picture 😝❤️ #mymklife #karenmrosser  #nonnaof12 #frenchbulldog #dachshunds #Bible #entrepreneur #womenover50 #frenchies #selflove #selfcare
#weightwatchers #weightloss #fitness #personaldevelopment #NewtonCountyGA #ILoveCovGA

This is Gus. He had a birthday recently. This is his bday picture. He wasn’t too thrilled because I had just taken something out of his mouth so I could take his picture 😝❤️ #mymklife #karenmrosser #nonnaof12 #frenchbulldog #dachshunds #Bible #entrepreneur #womenover50 #frenchies #selflove #selfcare #weightwatchers #weightloss #fitness #personaldevelopment #NewtonCountyGA #ILoveCovGA

Decided to put my chucks aside and put on some heels for date night! ✨

Decided to put my chucks aside and put on some heels for date night! ✨

Hey Leute☺️
Ich hoffe, ihr hattet einen schönen Mittwoch 💕 ich war gestern noch auf einer weihnachtsfeier und ich bin so glücklich ☺️ ich bin dort mit tollen Kollegen ins Gespräch gekommen, habe neue Menschen kennen gelernt und einfach super inspirierende Gespräche über Gott und die Welt geführt ❤️ mir fällt es ja immer sehr schwer, auf Menschen zuzugehen, deshalb bin ich total froh, dass es gestern so gut lief!
Seid ihr schüchtern oder eher aufgeschlossen?
Ich war früher ein total aufgeschlossener Mensch, mittlerweile hat sich das leider geändert... Ich hoffe, dass ich wieder etwas offener werden kann☺️

Hey Leute☺️ Ich hoffe, ihr hattet einen schönen Mittwoch 💕 ich war gestern noch auf einer weihnachtsfeier und ich bin so glücklich ☺️ ich bin dort mit tollen Kollegen ins Gespräch gekommen, habe neue Menschen kennen gelernt und einfach super inspirierende Gespräche über Gott und die Welt geführt ❤️ mir fällt es ja immer sehr schwer, auf Menschen zuzugehen, deshalb bin ich total froh, dass es gestern so gut lief! Seid ihr schüchtern oder eher aufgeschlossen? Ich war früher ein total aufgeschlossener Mensch, mittlerweile hat sich das leider geändert... Ich hoffe, dass ich wieder etwas offener werden kann☺️

Love yourself this holiday season ❤️ Find STD testing sites in bio

#condoms #testing #christmasmemes #christmasgifts #selflove

Love yourself this holiday season ❤️ Find STD testing sites in bio #condoms #testing #christmasmemes #christmasgifts #selflove

Introducting SWASTIKA
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On laughing like a girl

Even as a child, I learned early how to “laugh like a girl”. “Give a slight smile.  Don’t show too much of your teeth.  Cover your mouth with your hands.  Don’t make a sound.” Cause laughing like a girl
 Means you don’t laugh at all

I have crooked teeth. My mongolian eyes get even smaller when I laugh. And my friends used to tell me that I looked like my elder brother when I laughed. So far from laughing to my heart’s content, I didn’t even like the way I laughed. Instead I learned to control it, to laugh like a “proper” girl. I learned how laughing like a girl meant no laughs at all. Only shy smiles. 
It took a few friends who told me that they loved how wholeheartedly I laughed for me to be able to accept my own laughter; the loudness of it, my disarranged teeth shining in all its glory, and even the wrinkles forming in my eyes because they are a testament of joy, happiness and a life lived. 
Patriarchy polices our actions to make it fit into boxes. There is a certain way to be a girl, a certain way to be a boy and no in between. We are told from very young, to sit like a girl, eat like a girl, walk like a girl, dress like a girl, act like a girl. The list is endless. “धेरै उत्तौली नहु | केटा जस्तो लुगा नलगा | केटीहरु यसरी बस्दैनन् |” are just some of the phrases we grow accustomed to hearing. But doing anything like a girl is also the worst insult you can get. It is just one of the paradoxes of our existence.

Laughing as loudly as I want to, not getting my teeth braced and embracing the shape of my eyes; they’ve been my silent ways of rebellion. In a world that profits off of my insecurities, liking myself has been my biggest revolution. I laugh like a girl and I look pretty darn happy when I do.

#selflove #unapologeticallyyou #woman #feminist #nepalifeminist #nepaliwoman #laughter #feminism #lovingyourself

Introducting SWASTIKA . On laughing like a girl Even as a child, I learned early how to “laugh like a girl”. “Give a slight smile. Don’t show too much of your teeth. Cover your mouth with your hands. Don’t make a sound.” Cause laughing like a girl Means you don’t laugh at all I have crooked teeth. My mongolian eyes get even smaller when I laugh. And my friends used to tell me that I looked like my elder brother when I laughed. So far from laughing to my heart’s content, I didn’t even like the way I laughed. Instead I learned to control it, to laugh like a “proper” girl. I learned how laughing like a girl meant no laughs at all. Only shy smiles. It took a few friends who told me that they loved how wholeheartedly I laughed for me to be able to accept my own laughter; the loudness of it, my disarranged teeth shining in all its glory, and even the wrinkles forming in my eyes because they are a testament of joy, happiness and a life lived. Patriarchy polices our actions to make it fit into boxes. There is a certain way to be a girl, a certain way to be a boy and no in between. We are told from very young, to sit like a girl, eat like a girl, walk like a girl, dress like a girl, act like a girl. The list is endless. “धेरै उत्तौली नहु | केटा जस्तो लुगा नलगा | केटीहरु यसरी बस्दैनन् |” are just some of the phrases we grow accustomed to hearing. But doing anything like a girl is also the worst insult you can get. It is just one of the paradoxes of our existence. Laughing as loudly as I want to, not getting my teeth braced and embracing the shape of my eyes; they’ve been my silent ways of rebellion. In a world that profits off of my insecurities, liking myself has been my biggest revolution. I laugh like a girl and I look pretty darn happy when I do. #selflove #unapologeticallyyou #woman #feminist #nepalifeminist #nepaliwoman #laughter #feminism #lovingyourself

Sometimes this is what self-care looks like. It’s so easy to forget to take care of your self and make time for things that will benefit you and your growth. Having a way of tracking your progress and ensure you’re taking time to implement things that will help your mental health can be a really helpful way of staying accountable and seeing meaningful change.
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#anxiety #anxietyrelief #anxietycoach #anxietycoaching #gad #socialanxiety #panicattack #selfcare #selflove #depression #depressionhelp #generalizedanxiety #anxietydisorder #mentalhealth #mentalhealthmatters #growth #mindset #cbt #progress #acceptance #acceptanceandcommitmenttherapy #insomnia #healthymindhappylife #ptsd #ptsdawareness #recovery #stigma #stigmafree #stigmafighter #mentalillness

Sometimes this is what self-care looks like. It’s so easy to forget to take care of your self and make time for things that will benefit you and your growth. Having a way of tracking your progress and ensure you’re taking time to implement things that will help your mental health can be a really helpful way of staying accountable and seeing meaningful change. . . . . .. ... #anxiety #anxietyrelief #anxietycoach #anxietycoaching #gad #socialanxiety #panicattack #selfcare #selflove #depression #depressionhelp #generalizedanxiety #anxietydisorder #mentalhealth #mentalhealthmatters #growth #mindset #cbt #progress #acceptance #acceptanceandcommitmenttherapy #insomnia #healthymindhappylife #ptsd #ptsdawareness #recovery #stigma #stigmafree #stigmafighter #mentalillness

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There’s exactly one week left to order to ensure delivery before Christmas 🎄🎅🏻 Personalised silk pillowcases make the perfect gifts 💛 
Order now at www.mommeltd.com
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#silk #bedding #beauty #sleep #gift #christmas #weddinggift #hisandhers #hisandhis #hersandhers #bed #christmasgifts #personalised #ecofriendly #zeroplastic #sustainable #luxury #puresilk #silkbedding #mulberrysilk #giftideas #newbusiness #bedroom #interiordesign #interior #home #love #selflove #wellbeing

There’s exactly one week left to order to ensure delivery before Christmas 🎄🎅🏻 Personalised silk pillowcases make the perfect gifts 💛 Order now at www.mommeltd.com . . #silk #bedding #beauty #sleep #gift #christmas #weddinggift #hisandhers #hisandhis #hersandhers #bed #christmasgifts #personalised #ecofriendly #zeroplastic #sustainable #luxury #puresilk #silkbedding #mulberrysilk #giftideas #newbusiness #bedroom #interiordesign #interior #home #love #selflove #wellbeing

The keys to being successful:
▪️ Starting your journey with the right mindset 🧠. Understand that your goals will take time and you can accomplish them. ▪️Set attainable goals. It takes time to cultivate a new LIFESTYLE. ▪️Have a Plan. Be sure the plan is geared towards your desired goals. Stay away from the "quick fix" or "gimmicks". ▪️Adhere to the plan. This is key! Most fail due to lack of adherence to the plan. Nutrition, Resistance Training, and Cardio.
▪️Have patience. It takes time to build a new LIFESTYLE and results don't happen overnight. 
Regardless of your personal Health/Fitness goals, building a new lifestyle can be difficult. The key to SUSTAINABLE results starts with the right mindset daily. Have a great day Fitfam 😊💪🏽 #mindset #motivation #positive #driven #weightloss #fatloss #health #gym #cardio #nutrition #weights #muscle #adherence #lifestyle #personaltrainer #bodybuilding #selflove #selfesteem #mentality #lasvegas #bfitlv

The keys to being successful: ▪️ Starting your journey with the right mindset 🧠. Understand that your goals will take time and you can accomplish them. ▪️Set attainable goals. It takes time to cultivate a new LIFESTYLE. ▪️Have a Plan. Be sure the plan is geared towards your desired goals. Stay away from the "quick fix" or "gimmicks". ▪️Adhere to the plan. This is key! Most fail due to lack of adherence to the plan. Nutrition, Resistance Training, and Cardio. ▪️Have patience. It takes time to build a new LIFESTYLE and results don't happen overnight. Regardless of your personal Health/Fitness goals, building a new lifestyle can be difficult. The key to SUSTAINABLE results starts with the right mindset daily. Have a great day Fitfam 😊💪🏽 #mindset #motivation #positive #driven #weightloss #fatloss #health #gym #cardio #nutrition #weights #muscle #adherence #lifestyle #personaltrainer #bodybuilding #selflove #selfesteem #mentality #lasvegas #bfitlv

There's nothing you need to do or fix in order to step into the version of you who has it all....
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You already are her. There's no need to "act as if" or "fake it til you make it". Because when you have a desire, that wish is instantly granted by the Universe. It's yours by Divine Right.
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So you don't need to pretend to be the person who has their soulmate or dream job or certain income level or whatever your big desire is that you're working on manifesting because it's yours you asked. It's done.
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Your only job from this point is to clear your resistance to having the thing by BEING the person who has it already. Make choices and taking action from her perspective. Think like she would think. Dress like she would dress. Say no to the things she would say no to and YES to things she would say yes to. .
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ALIGN with the version of you who has no resistance to what you want and has already manifested it and in doing so all your resistance will clear and before you know it your life will look completely different 🥂💕
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#soullitlife #manifestation #raiseyourvibration #lawofattraction #lawofvibration #highvibetribe #makersmovement #actasif #fakeittilyoumakeit #spiritualcoach #mindsetshift #selfcare #selflove #boundaries

There's nothing you need to do or fix in order to step into the version of you who has it all.... . . You already are her. There's no need to "act as if" or "fake it til you make it". Because when you have a desire, that wish is instantly granted by the Universe. It's yours by Divine Right. . . So you don't need to pretend to be the person who has their soulmate or dream job or certain income level or whatever your big desire is that you're working on manifesting because it's yours you asked. It's done. . . Your only job from this point is to clear your resistance to having the thing by BEING the person who has it already. Make choices and taking action from her perspective. Think like she would think. Dress like she would dress. Say no to the things she would say no to and YES to things she would say yes to. . . ALIGN with the version of you who has no resistance to what you want and has already manifested it and in doing so all your resistance will clear and before you know it your life will look completely different 🥂💕 . . . . #soullitlife #manifestation #raiseyourvibration #lawofattraction #lawofvibration #highvibetribe #makersmovement #actasif #fakeittilyoumakeit #spiritualcoach #mindsetshift #selfcare #selflove #boundaries

Self portrait. It’s about SELF LOVE,  meeting deeply yourself and discover the person you are. It’s about recognizing your weaknesses and flaws but highlighting your virtues. Portray your soul to impower yourself, to become a better person.... With this version of me I felt inspired by my last fashion editorial  which will be out soon. ✨ @canogram_ #selflove #selfportrait #art #fashionphotographer #feelinggood

Self portrait. It’s about SELF LOVE, meeting deeply yourself and discover the person you are. It’s about recognizing your weaknesses and flaws but highlighting your virtues. Portray your soul to impower yourself, to become a better person.... With this version of me I felt inspired by my last fashion editorial which will be out soon. ✨ @canogram_ #selflove #selfportrait #art #fashionphotographer #feelinggood

Speak to me ❤️ May your lips protect the words we say to ourselves. 
Soft gorgeous lip blush transformation. This will heal so nice still allowing for other lip color to be worn. Losing color in your lips? Lips looking thinner? Add a little blush 💋
#selfcare #selflove #lipgloss #lipfillers #lipstick #lipblush #pmuartist #pmulips #pmudenver #5280lifestyle #denverbeauty #denverspa #denverlashes #denverbrows #bookwithme #photooftheday #fortheloveofthegame

Speak to me ❤️ May your lips protect the words we say to ourselves. Soft gorgeous lip blush transformation. This will heal so nice still allowing for other lip color to be worn. Losing color in your lips? Lips looking thinner? Add a little blush 💋 #selfcare #selflove #lipgloss #lipfillers #lipstick #lipblush #pmuartist #pmulips #pmudenver #5280lifestyle #denverbeauty #denverspa #denverlashes #denverbrows #bookwithme #photooftheday #fortheloveofthegame

// Living Life from Fear vs. Love

When you chose to live your life from love you continue to grow and expand your consciousness. 
When you chose to love your life from fear you stagnate, freeze reality and stop soul growth and expansion. 
You get to make the choice. That’s the empowering part. 
#chooselove #selflove #healthcoach #holistichealthcoach #holistichealthcoaching #intentionalliving #livingwithintention #creatingyourbestlife #ilovelife❤️ #firstloveyourself❤️ #firstloveyourself

// Living Life from Fear vs. Love When you chose to live your life from love you continue to grow and expand your consciousness. When you chose to love your life from fear you stagnate, freeze reality and stop soul growth and expansion. You get to make the choice. That’s the empowering part. #chooselove #selflove #healthcoach #holistichealthcoach #holistichealthcoaching #intentionalliving #livingwithintention #creatingyourbestlife #ilovelife❤️ #firstloveyourself❤️ #firstloveyourself

I’m obsessed with my “sweatflix!” ⁣
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No matter what season of life you’re in, there is a workout for everyone! ⁣
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Being pregnant, I decided to push play on a prenatal workout this morning and I loved it. There’s workouts for each trimester and even some yoga to do postnatal. ⁣
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I’ve been bouncing around with different workout until I start BARRE Blend in January and there are SO MANY programs I haven’t even tried out yet! ⁣
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Plus, when it’s -20 out I don’t have to travel and I’m so thankful for that! I can tell you right now that I wouldn’t be leaving my house to go to the gym all winter long. 🙅🏽‍♀️⁣
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Ready to give my “sweatflix” a try yet?! ⁣
DM me or email dailydoseofbliss@gmail.com⁣
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#dailydoseofbliss

I’m obsessed with my “sweatflix!” ⁣ ⁣ No matter what season of life you’re in, there is a workout for everyone! ⁣ ⁣ Being pregnant, I decided to push play on a prenatal workout this morning and I loved it. There’s workouts for each trimester and even some yoga to do postnatal. ⁣ ⁣ I’ve been bouncing around with different workout until I start BARRE Blend in January and there are SO MANY programs I haven’t even tried out yet! ⁣ ⁣ Plus, when it’s -20 out I don’t have to travel and I’m so thankful for that! I can tell you right now that I wouldn’t be leaving my house to go to the gym all winter long. 🙅🏽‍♀️⁣ ⁣ Ready to give my “sweatflix” a try yet?! ⁣ DM me or email [email protected]⁣ ⁣ #dailydoseofbliss

We are currently in the process of lining up dates for next year 📆 to hit the road for several months in 2020 doing talks at community centers, bookstores, universities and churches, spreading this important message all around the globe ✈️ 🌎

If you’d like us to come to your city or town, send an email to bookings@robbkowalski.com letting us know where you live in and let’s make it happen!! #letstalkaboutsex 
Design credit @chinomso_wonder

We are currently in the process of lining up dates for next year 📆 to hit the road for several months in 2020 doing talks at community centers, bookstores, universities and churches, spreading this important message all around the globe ✈️ 🌎 If you’d like us to come to your city or town, send an email to bookings@robbkowalski.com letting us know where you live in and let’s make it happen!! #letstalkaboutsex Design credit @chinomso_wonder

Fresh skin, but got one hell of a cold ✌🤧
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#positivementalattitude #bodypositive #selflove

Fresh skin, but got one hell of a cold ✌🤧 | | | #positivementalattitude #bodypositive #selflove

SOLVING FAMILY CONFLICT

It's that time of year.
Parties, and expectations of family get-togethers.

This is when all of the repressed emotions of the entire year
(maybe the decade) all come out to play.

On our next Trigger Proof episode,
we discuss the other possibility available to you:
Taking full ownership of yourself
Regulating your Nervous System
Healing your anxiety from a body-based perspective

This is important for you if you've been disconnected
from a friend, family member, or partner.

To watch the Facebook Live, follow the LINK IN BIO.

#lawofattraction #spirituality #lifequotes #motivation #happiness #freedom #relationship #anxiety #depression #problems #levelup #healing #lifecoach #triggerproof #emotions #love #selflove #selfdevelopment #quotes #lessonsoflife #attitude #family #career #drnima #theoverviewexperience #chiro #chiropractor

SOLVING FAMILY CONFLICT It's that time of year. Parties, and expectations of family get-togethers. This is when all of the repressed emotions of the entire year (maybe the decade) all come out to play. On our next Trigger Proof episode, we discuss the other possibility available to you: Taking full ownership of yourself Regulating your Nervous System Healing your anxiety from a body-based perspective This is important for you if you've been disconnected from a friend, family member, or partner. To watch the Facebook Live, follow the LINK IN BIO. #lawofattraction #spirituality #lifequotes #motivation #happiness #freedom #relationship #anxiety #depression #problems #levelup #healing #lifecoach #triggerproof #emotions #love #selflove #selfdevelopment #quotes #lessonsoflife #attitude #family #career #drnima #theoverviewexperience #chiro #chiropractor

Be solid. Be solid in your mindset. If you don't know who you are, then learn. Learn YOURSELF and stand on the solidarity that the person you were created as is nothing short of a miracle. You're literally walking, talking, magic. This Christmas season I want you to do me a favor and gift yourself the power of belief. The opposite of love is not hate, but is actually fear which perfect love casts out totally and completely. Remember that YOU ARE that perfect love ❤
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📸 @ceehouston 
Location: #mainstreetgardenpark in #downtowndallas .
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Thanks to @laurette_mesure for providing me with my shoes to complete the outfit! My amazing forever stylist!
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#mindchange #positivevibes #positiveenergy #goodvibes #dallas #Dallasblogger #dfwwomen #dfwblogger #selflove #selfcare #mindfulness #Trending #spooniecommunity #butyoudontlooksick #neuropathywarrior #healing #strong #meditation #melaninpoppin #browngirls #belief #lawofattraction

Be solid. Be solid in your mindset. If you don't know who you are, then learn. Learn YOURSELF and stand on the solidarity that the person you were created as is nothing short of a miracle. You're literally walking, talking, magic. This Christmas season I want you to do me a favor and gift yourself the power of belief. The opposite of love is not hate, but is actually fear which perfect love casts out totally and completely. Remember that YOU ARE that perfect love ❤ . . 📸 @ceehouston Location: #mainstreetgardenpark in #downtowndallas . . Thanks to @laurette_mesure for providing me with my shoes to complete the outfit! My amazing forever stylist! . . #mindchange #positivevibes #positiveenergy #goodvibes #dallas #Dallasblogger #dfwwomen #dfwblogger #selflove #selfcare #mindfulness #Trending #spooniecommunity #butyoudontlooksick #neuropathywarrior #healing #strong #meditation #melaninpoppin #browngirls #belief #lawofattraction

Dear diary. I have used self-deprecation for years as a self defense mechanism when in reality it's done more harm than good. I have built a strong exterior and a mean streak to hide behind, all while the interior has crumbled and decayed beyond repair. Self esteem has left the chat and blocked me. My trust of people can't find a connection. Self worth won't accept my request. Hair has left me on "seen". I rise only to work. Stay dormant when not needed. I would rather dispel a friendly face than engender for the sake meeting new people. I have become a discombobulated shell of pure hate for every thing I once found solace in. I try everyday but sometimes I can't. I don't jump for joy, I frolic in doubt. .
To quote fat bastard ( the character from Austin powers, not me) - "Of course I'm not happy! Look at me. I'm a big fat slob. I've got bigger titties than you do! I've got more chins than a Chinese phone book. I've not seen my willy in two years, which is long enough to declare it legally dead. I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle. Now, if you'll excuse me, there's someone I'd like to get in touch with and forgive...myself. "
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#photography #photooftheday #colours #rainbow #lights #rant #fatbastard #quoteoftheday #quotes #poem #selflove #latenightthoughts #reflection #vent #help #me #im #dying #i #dont #want #to #die

Dear diary. I have used self-deprecation for years as a self defense mechanism when in reality it's done more harm than good. I have built a strong exterior and a mean streak to hide behind, all while the interior has crumbled and decayed beyond repair. Self esteem has left the chat and blocked me. My trust of people can't find a connection. Self worth won't accept my request. Hair has left me on "seen". I rise only to work. Stay dormant when not needed. I would rather dispel a friendly face than engender for the sake meeting new people. I have become a discombobulated shell of pure hate for every thing I once found solace in. I try everyday but sometimes I can't. I don't jump for joy, I frolic in doubt. . To quote fat bastard ( the character from Austin powers, not me) - "Of course I'm not happy! Look at me. I'm a big fat slob. I've got bigger titties than you do! I've got more chins than a Chinese phone book. I've not seen my willy in two years, which is long enough to declare it legally dead. I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle. Now, if you'll excuse me, there's someone I'd like to get in touch with and forgive...myself. " . . . . . . . . . . . #photography #photooftheday #colours #rainbow #lights #rant #fatbastard #quoteoftheday #quotes #poem #selflove #latenightthoughts #reflection #vent #help #me #im #dying #i #dont #want #to #die

Last day to get your orders in for your order to get here before Christmas 🎄 I know everyone I know is getting Maskcara for Christmas. 🤫
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#makeup #makeuptutorial #momboss #bossbabe
#bosslady #alberta  #crueltyfreecosmetics #crueltyfree #beauty #maskcarabeauty #maskcaraartist #momlife #momofboys #momof3 #wifelife #welderswife  #canada #selflove #loveyourself #makeupmom #simplemakeup #makeuplover #beaumont #edmonton

Last day to get your orders in for your order to get here before Christmas 🎄 I know everyone I know is getting Maskcara for Christmas. 🤫 _ _ _ #makeup #makeuptutorial #momboss #bossbabe #bosslady #alberta  #crueltyfreecosmetics #crueltyfree #beauty #maskcarabeauty #maskcaraartist #momlife #momofboys #momof3 #wifelife #welderswife  #canada #selflove #loveyourself #makeupmom #simplemakeup #makeuplover #beaumont #edmonton

Reasons I don't celebrate Christmas.

1. I'm not a Christian. There is no spiritual significance of this holiday to me.
2. My parents split up when I was 5 and this time of year was always hard for my family, so there are no traditions or memories that I fondly associate with Christmas.
3. This will be my seventh Christmas working in retail. I see people fighting over the largest turkey. People get nasty and its all because of capitalism.

Also I'm 1000% over Christmas music.
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#selfportrait #selfportrait_society #advancedselfie #plussizemodel #selfiesofnote #paleskin #fineartphotography #conceptualart #selfiesofnote #thriftstorefinds #vintagedress #vintage #lace #selflove #hourglassfigure #autoportrait #portraitphotography #noisenb #explorenb #frederictonphotographer #eastcoast #definethejourney #expressiveselfportraiture #baldisbeautiful #girlgaze #thefemalegaze #horrorphotography #hauntinghumans #freddycreates

Reasons I don't celebrate Christmas. 1. I'm not a Christian. There is no spiritual significance of this holiday to me. 2. My parents split up when I was 5 and this time of year was always hard for my family, so there are no traditions or memories that I fondly associate with Christmas. 3. This will be my seventh Christmas working in retail. I see people fighting over the largest turkey. People get nasty and its all because of capitalism. Also I'm 1000% over Christmas music. . . . #selfportrait #selfportrait_society #advancedselfie #plussizemodel #selfiesofnote #paleskin #fineartphotography #conceptualart #selfiesofnote #thriftstorefinds #vintagedress #vintage #lace #selflove #hourglassfigure #autoportrait #portraitphotography #noisenb #explorenb #frederictonphotographer #eastcoast #definethejourney #expressiveselfportraiture #baldisbeautiful #girlgaze #thefemalegaze #horrorphotography #hauntinghumans #freddycreates

#SelfLove #READ
You see pictures everyday on social media thinking how perfect it is and then start doubting yourself! Well, let me tell you sometimes it isn’t exactly what you see. Specially in the makeup industry, it’s crazy how some people use sooo many filters - making skin brighter, “fairer” and flawless. We all use filters, a slight touch up of the lighting and colors is OKAY (we are not professionals, sometimes the lighting isn’t perfect and we would need to touch up the exposure or Colors a bit, which is okay). But some apps can make the editing game crazy! 
SWIPE to see just how easy it is to FAKE a makeup look with crazy smoothening and what not! If you have been following me for a while now, you would know my pictures are never edited like this at all, actually the beauty of having a YouTube channel is that there is only little you can edit (for pictures), because the video footage would always show the right picture hehehhe
It’s OKAY to do makeup and hide that stubborn acne mark or those dark circles, because that doesn’t mean you have less love for yourself! If this is something which makes you feel confident, then you go girl! But just be easy on those filters 🙃
P.S. Can never master the art of applying false lashes, because from somewhere or the other - that blue always gives up on me lol
#herhappyface #indianyoutuber #makeup Editing app @snapseed.in

#SelfLove #READ You see pictures everyday on social media thinking how perfect it is and then start doubting yourself! Well, let me tell you sometimes it isn’t exactly what you see. Specially in the makeup industry, it’s crazy how some people use sooo many filters - making skin brighter, “fairer” and flawless. We all use filters, a slight touch up of the lighting and colors is OKAY (we are not professionals, sometimes the lighting isn’t perfect and we would need to touch up the exposure or Colors a bit, which is okay). But some apps can make the editing game crazy! SWIPE to see just how easy it is to FAKE a makeup look with crazy smoothening and what not! If you have been following me for a while now, you would know my pictures are never edited like this at all, actually the beauty of having a YouTube channel is that there is only little you can edit (for pictures), because the video footage would always show the right picture hehehhe It’s OKAY to do makeup and hide that stubborn acne mark or those dark circles, because that doesn’t mean you have less love for yourself! If this is something which makes you feel confident, then you go girl! But just be easy on those filters 🙃 P.S. Can never master the art of applying false lashes, because from somewhere or the other - that blue always gives up on me lol #herhappyface #indianyoutuber #makeup Editing app @snapseed.in

A new and a very interesting transition i saw in one of my yoga books. So the thoughts came in stages:-
1) it's such a strong and balanced transition, i am still weak for this ,i wont be able to do this
2) but i do practice strong hip openers. But this is another level, i cant do it.
3) well since i am doubting myself,the only way out of this self sabotage is to try the sequence. 
Result was that i do practice strong hip openers, since i could do it. But other side was a disaster. 
My take away- whenever you hear tiny self doubts creeping in, always take up the challenge. At the end either you feel happy because you have done the challenge or you feel super happy because you have got a new challenge to practice.

#practiceandalliscoming  #corestrength #muscles #yogaeverywhere #yogaposes #fitfam #fitnessfreak #yogastrong #yogagirl  #flexibility #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #yogatribe #yogainspiration
#yogamumbai #motivatingwords #motivation #selflove #selfworth #goodfeeling #goodlife #happy #yogamakesmehappy

A new and a very interesting transition i saw in one of my yoga books. So the thoughts came in stages:- 1) it's such a strong and balanced transition, i am still weak for this ,i wont be able to do this 2) but i do practice strong hip openers. But this is another level, i cant do it. 3) well since i am doubting myself,the only way out of this self sabotage is to try the sequence. Result was that i do practice strong hip openers, since i could do it. But other side was a disaster. My take away- whenever you hear tiny self doubts creeping in, always take up the challenge. At the end either you feel happy because you have done the challenge or you feel super happy because you have got a new challenge to practice. #practiceandalliscoming #corestrength #muscles #yogaeverywhere #yogaposes #fitfam #fitnessfreak #yogastrong #yogagirl #flexibility #strongwomen #balance #fitnessgoals #FitGirlsWorldwide #fitspo #yogajunkie #ashtanga #yogatribe #yogainspiration #yogamumbai #motivatingwords #motivation #selflove #selfworth #goodfeeling #goodlife #happy #yogamakesmehappy

— Oh, sweet memories! Nothing like spending Christmas🎄on  a Disney cruise 🚢  The magic, the characters, games and activities 🎉 can’t wait to go back! Already planning 💃🎉🚢

— Oh, sweet memories! Nothing like spending Christmas🎄on a Disney cruise 🚢 The magic, the characters, games and activities 🎉 can’t wait to go back! Already planning 💃🎉🚢

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Story time: Growing up, my dad was a director of a company and made lots of money. We had a nice house and a driver and I always could buy new toys or clothes  or video games or whatever. My dad was also super abusive, insulting, angry, belittling and generally just an all round jerk to me.
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So naturally, I hated growing up. I developed anxiety, self esteem issues, my own abuse patterns, aggression and depersonalization and depression.
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A few years ago I started therapy and realized that I was abused as a kid. When I finally had the courage to confront my dad about this, his answer was “yeah but I bought you nice things”. My answer to this was “you think I cared about getting a PS3 ? I’d rather have grown up poor but have had you be nice to me”.
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I told him my greatest memory of me and him was when we were just done playing tennis together and we were laughing about something together in the changing rooms after. It had nothing to do with money.

Story time: Growing up, my dad was a director of a company and made lots of money. We had a nice house and a driver and I always could buy new toys or clothes or video games or whatever. My dad was also super abusive, insulting, angry, belittling and generally just an all round jerk to me. . . . So naturally, I hated growing up. I developed anxiety, self esteem issues, my own abuse patterns, aggression and depersonalization and depression. . . . A few years ago I started therapy and realized that I was abused as a kid. When I finally had the courage to confront my dad about this, his answer was “yeah but I bought you nice things”. My answer to this was “you think I cared about getting a PS3 ? I’d rather have grown up poor but have had you be nice to me”. . . . I told him my greatest memory of me and him was when we were just done playing tennis together and we were laughing about something together in the changing rooms after. It had nothing to do with money.

After reading instructions on how to care for this new Schefflerra plant, I want to tell u that you need careful care, too. .
🔆 you need light. Maybe it's being outside, watching funny YouTube videos, hugging someone who cares for you deeply, your faith.
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💧caring fully for your self. Eating fully and drinking water. And coffee and tea, if you're like me. .
🌱 good soil. Are the people in your life good for you? Would it be helpful to unfollow certain people on Instagram? What do you need? .
Love, today I want you to gently care for yourself. Do you need a break? Take it. Are you hungry? Eat some delicious food. Are there feelings under your surface? Talk to someone about them, write them out, talk honestly to your higher power. .
You are worthy of careful care. You are good enough. You are so precious and loved. ❤❤❤

After reading instructions on how to care for this new Schefflerra plant, I want to tell u that you need careful care, too. . 🔆 you need light. Maybe it's being outside, watching funny YouTube videos, hugging someone who cares for you deeply, your faith. . 💧caring fully for your self. Eating fully and drinking water. And coffee and tea, if you're like me. . 🌱 good soil. Are the people in your life good for you? Would it be helpful to unfollow certain people on Instagram? What do you need? . Love, today I want you to gently care for yourself. Do you need a break? Take it. Are you hungry? Eat some delicious food. Are there feelings under your surface? Talk to someone about them, write them out, talk honestly to your higher power. . You are worthy of careful care. You are good enough. You are so precious and loved. ❤❤❤

🌧 Rainy December days 🌧
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🎄🎁🗒 Might as well tackle that Christmas gift list while we’re inside! After all, Christmas Day is in ***2 weeks***, beautiful people!
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✨🛍 Stay posted right here, for wonderful, affordable gift ideas!
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#CaraMiaCosmetics #WeLoveCaraMiaCosmetics #CaraMiaSkincare #WeLoveCaraMiaSkincare #Cosmetics #Skincare #Beauty #SelfCare #SelfLove #Confidence #Makeup #MakeupLovers #MakeupLooks #Eyes #Eyebrows #EyeShadow #EyeShadowPalette #EyeLiner #Mascara #Lips #Lipstick #LipLiner #Highlighter #Contour #Nails #NailPolish #Trinidad #TrinidadAndTobago

🌧 Rainy December days 🌧 • 🎄🎁🗒 Might as well tackle that Christmas gift list while we’re inside! After all, Christmas Day is in ***2 weeks***, beautiful people! • ✨🛍 Stay posted right here, for wonderful, affordable gift ideas! • • • #CaraMiaCosmetics #WeLoveCaraMiaCosmetics #CaraMiaSkincare #WeLoveCaraMiaSkincare #Cosmetics #Skincare #Beauty #SelfCare #SelfLove #Confidence #Makeup #MakeupLovers #MakeupLooks #Eyes #Eyebrows #EyeShadow #EyeShadowPalette #EyeLiner #Mascara #Lips #Lipstick #LipLiner #Highlighter #Contour #Nails #NailPolish #Trinidad #TrinidadAndTobago

Just. Keep. Digging. 
I had to learn the ONLY thing I do when I lift my head before I’m finished with the work, is comparing.
I had to stop that shit.
One of sisters told me, “Stay in your lane friend, there is clearly no traffic.”
The sowing begets the reaping.

Just. Keep. Digging. I had to learn the ONLY thing I do when I lift my head before I’m finished with the work, is comparing. I had to stop that shit. One of sisters told me, “Stay in your lane friend, there is clearly no traffic.” The sowing begets the reaping.

Hey Queen 👋🏾
You are Good Enough! We’ve all experienced a time or two when we felt like we weren’t good enough! .
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Take that moment and let it motivate you. Don’t let it motivate you to get back at that person but Heal from it and let it build you up to where you never feel that way again!
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SPEAK IT INTO EXISTENCE✨
Say it 5 Times a Day
Write it 5 times a Day 
This is WORK!  #SelfWork

Text EZAFIRRM2020 to 313131 to receive daily or click here bit.ly/2K3BdsL1 #affirmationsforqueens

Hey Queen 👋🏾 You are Good Enough! We’ve all experienced a time or two when we felt like we weren’t good enough! . . Take that moment and let it motivate you. Don’t let it motivate you to get back at that person but Heal from it and let it build you up to where you never feel that way again! . . SPEAK IT INTO EXISTENCE✨ Say it 5 Times a Day Write it 5 times a Day This is WORK! #SelfWork Text EZAFIRRM2020 to 313131 to receive daily or click here bit.ly/2K3BdsL1 #affirmationsforqueens

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