#stronggirls

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I really miss this sweet, sassy girl. She’s my crazy daisy (as I like to call her). She’s wild, but I remind myself that really she’s adventurous. She gets into everything, but really I remind myself that she’s curious. She’s messy, but really I remind myself that she’s creative. And I tell her those things often. “Adi is creative. Adi is smart. Adi is strong. Adi is adventurous. Adi is curious.” Because if she grows up knowing all those are GOOD things, she’ll keeping pushing boundaries, right? I hope so. Raising strong girls are hard, but remind yourself that strong girls can do great things 🙌🏼
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Suspender skirt: @firstladiesapparel
Top: @knottedfern
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#momtog #momlife #our_everyday_moments #motherhoodunplugged #clickinmom #momphotographer #lightinspired #simplymom #mxldeccrew #letthekids #smallshopchildren #stronggirls #futurefeminist #dailyaffirmations #momswithcameras #raisingstronggirls #thefutureisfemale #lightinspired #happymom #livecolorfully

I really miss this sweet, sassy girl. She’s my crazy daisy (as I like to call her). She’s wild, but I remind myself that really she’s adventurous. She gets into everything, but really I remind myself that she’s curious. She’s messy, but really I remind myself that she’s creative. And I tell her those things often. “Adi is creative. Adi is smart. Adi is strong. Adi is adventurous. Adi is curious.” Because if she grows up knowing all those are GOOD things, she’ll keeping pushing boundaries, right? I hope so. Raising strong girls are hard, but remind yourself that strong girls can do great things 🙌🏼 . . Suspender skirt: @firstladiesapparel Top: @knottedfern . . . . . . . . #momtog #momlife #our_everyday_moments #motherhoodunplugged #clickinmom #momphotographer #lightinspired #simplymom #mxldeccrew #letthekids #smallshopchildren #stronggirls #futurefeminist #dailyaffirmations #momswithcameras #raisingstronggirls #thefutureisfemale #lightinspired #happymom #livecolorfully

6th gup to 5th gup testing! #drive #stronggirls #tangsoodo #nevergiveup

6th gup to 5th gup testing! #drive #stronggirls #tangsoodo #nevergiveup

ALCATEIA INTENSIVE 2019
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Campeãs categoria RX MASC!
📸 @wodclick .
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ALCATEIA 
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019 . Campeãs categoria RX MASC! 📸 @wodclick . • ALCATEIA ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

Just like her top, THIS GIRL ROCKS 💫. I love the fact she asks me to go to the gym on a Sunday afternoon, asks to crank the tunes up and let’s loose🏃🏽‍♀️💪🏼 #thisgirlcan #stronggirls #stronggirlsrule #teachemyoung #gymfamily #gymowner #sunday

Just like her top, THIS GIRL ROCKS 💫. I love the fact she asks me to go to the gym on a Sunday afternoon, asks to crank the tunes up and let’s loose🏃🏽‍♀️💪🏼 #thisgirlcan #stronggirls #stronggirlsrule #teachemyoung #gymfamily #gymowner #sunday

ALCATEIA INTENSIVE 2019
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Campeãs categoria RX FEM!
📸 @wodclick .
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ALCATEIA 
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019 . Campeãs categoria RX FEM! 📸 @wodclick . • ALCATEIA ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019
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Campeãs categoria SCALED MASC!
📸 @wodclick .
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ALCATEIA 
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019 . Campeãs categoria SCALED MASC! 📸 @wodclick . • ALCATEIA ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019
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Campeãs categoria SCALED FEM!
📸 @wodclick .
• 
ALCATEIA 
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019 . Campeãs categoria SCALED FEM! 📸 @wodclick . • ALCATEIA ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019
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Campeãs categoria BEGINNER!
📸 @wodclick .
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ALCATEIA 
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

ALCATEIA INTENSIVE 2019 . Campeãs categoria BEGINNER! 📸 @wodclick . • ALCATEIA ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

#cheergirls #cheerleading #cheerfamily #💪🏻 #stronggirls #🤸🏻‍♀️ #❤

#cheergirls #cheerleading #cheerfamily #💪🏻 #stronggirls #🤸🏻‍♀️ #❤

Again, it is our light not our darkness that most frightens us

Again, it is our light not our darkness that most frightens us

Crazy gym partners😲🙄😬💥✔️✔️✔️İzmir Karşıyaka The Best Spor salonu 😎😎😎💪🏾 👉🏽👉🏽Follow @muratozel.bodybuilder.official 👍🏼👍🏼👍🏼👍🏼✔️✔️💪🏾 #munich #hamburg #arnoldclassic2018 #mavişehir #mavibahçe #stronggirls #duseldorf #münchen #köln #frankfurt #deutschland #tübingen #berlin #berlin🇩🇪 #duisburg #karlsruhe #bremen #wiesbaden #mainz #mannheim #augsburg #hannover #koblenz #hanau #nunberg #vücutgeliştirme #deadlift #fellbach #esslingen #instagrambodybuilding

Crazy gym partners😲🙄😬💥✔️✔️✔️İzmir Karşıyaka The Best Spor salonu 😎😎😎💪🏾 👉🏽👉🏽Follow @muratozel.bodybuilder.official 👍🏼👍🏼👍🏼👍🏼✔️✔️💪🏾 #munich #hamburg #arnoldclassic2018 #mavişehir #mavibahçe #stronggirls #duseldorf #münchen #köln #frankfurt #deutschland #tübingen #berlin #berlin🇩🇪 #duisburg #karlsruhe #bremen #wiesbaden #mainz #mannheim #augsburg #hannover #koblenz #hanau #nunberg #vücutgeliştirme #deadlift #fellbach #esslingen #instagrambodybuilding

Sunday 🧘‍♀️

Sunday 🧘‍♀️

Shoot for the stars 💫💫It’s Meet time!! 🤸🏽‍♀️🏆🎗 #nevergiveup #begreat #shootforthestars #stronggirls #gymnastics #gymnast #gymnasticslife #sofiarosie #headoverheels

Shoot for the stars 💫💫It’s Meet time!! 🤸🏽‍♀️🏆🎗 #nevergiveup #begreat #shootforthestars #stronggirls #gymnastics #gymnast #gymnasticslife #sofiarosie #headoverheels

Shoot for the stars 💫💫It’s Meet time!! 🤸🏽‍♀️🏆🎗 #nevergiveup #begreat #shootforthestars #stronggirls #gymnastics #gymnast #sofiarosie #gymnasticslife #headoverheels

Shoot for the stars 💫💫It’s Meet time!! 🤸🏽‍♀️🏆🎗 #nevergiveup #begreat #shootforthestars #stronggirls #gymnastics #gymnast #sofiarosie #gymnasticslife #headoverheels

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Color is various.

Sometimes Red about anger, happy and fear.
Mostly represents feeling.

Green solely lies in forest, leaf and chlorophyll.
Relax by imagining.

Blue talks about sea, calm and deep.
Feels stunned when see the sky reflection.

Indonesia is rich by nature.
You can feel the breeze of the wind just look at your backyard.
Sting by sunlight by walking to the next store which is less than a miles.

I feel so adorable by born here.
Inclusiveness of global citizenship.
Part of 260 million souls which thirst and hunger about development, but also grateful by who they are.

Let my video reminds you of enjoying every phases of your life.
YOLO is abbreviation of You Only Live Once.
Make every steps count.
#indonesia #sea #mountain #bluesky #javaisland #nature #sunlight #sunsetindonesia #sunrise #jawatimur #jember #jawa #pulaujawa #payanganjember #papumajember #beach #traveler #friends #blue #asiangirl #sunglasses #photography #stronggirls #adventure #trip #mytripmyadventure

. Color is various. Sometimes Red about anger, happy and fear. Mostly represents feeling. Green solely lies in forest, leaf and chlorophyll. Relax by imagining. Blue talks about sea, calm and deep. Feels stunned when see the sky reflection. Indonesia is rich by nature. You can feel the breeze of the wind just look at your backyard. Sting by sunlight by walking to the next store which is less than a miles. I feel so adorable by born here. Inclusiveness of global citizenship. Part of 260 million souls which thirst and hunger about development, but also grateful by who they are. Let my video reminds you of enjoying every phases of your life. YOLO is abbreviation of You Only Live Once. Make every steps count. #indonesia #sea #mountain #bluesky #javaisland #nature #sunlight #sunsetindonesia #sunrise #jawatimur #jember #jawa #pulaujawa #payanganjember #papumajember #beach #traveler #friends #blue #asiangirl #sunglasses #photography #stronggirls #adventure #trip #mytripmyadventure

Ketika itu aku sedang membaca buku yg berjudul "168 jam dalam sandera di IRAK" . Suatu buku yg berhasil diciptakan,ditulis dan hasil pengalaman nya sendiri oleh kak @meutya_hafid . Ini sungguh asli kisah nyata yg dimana dulu nya ia sempat di tangkap oleh pemerintahan IRAK karena di kira teroris padahal asli nya beliau hanyalah seorang wartawan yg ingin meliput kegiatan pemilu pada masa ituu....
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Siapa pun penonton televisi dan pembaca koran pasti ingat peristiwa nahas tersebut. Meutya Hafid,seorang reporter Metro TV dan Budiyanto, juru kamera yang mendampinginya, disandera oleh Mujahidin Irak. Mereka diculik tiba-tiba saat sedang berhenti di POM Bensin. Seluruh bangsa pun khawatir, berdoa demi keselamatan mereka, dan mengusahakan pembebasan secepatnya.

168 jam lamanya Meutya dan Budi berada dalam sandera. Di dalam sebuah gua kceil di tengah gurun Ramadi. Tidur beralaskan batuan dan dibuai oleh suara bom dan tembakan. Di sana mereka belajar tentang kepasrahan total kepada Yang Kuasa, karena telah begitu dekatnya dengan kata "mati". Di sana mereka diingatkan, bahwa jika Tuhan menghendaki, segalanya bisa terjadi. Dan, di sana pula mereka berdua disadarkan, betapa nyawa sangat berharga, dibandingkan berita paling ekslusif sekalipun.
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Cerita ini sungguh unik dan seru bagiku untuk terus dibaca....
Kisah nya pun dapat memberikan motivasi bagi banyak orang dalam menjalani kehidupannya.
Dan yg buat aku bangga itu beliau mampu menempatkan diri nya sekarang dalam 8 jenis bidang....jika penasaran cek aja deh di ig nya pasti bangga 😊
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Thanks for segala motivasi nya kk.❤
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#meutyahafid #stronggirls #pahlawanwanita #ketuakomisi1dprri #fraksigolkar #dapilsumut1 #insinyur #jurnalistv

Ketika itu aku sedang membaca buku yg berjudul "168 jam dalam sandera di IRAK" . Suatu buku yg berhasil diciptakan,ditulis dan hasil pengalaman nya sendiri oleh kak @meutya_hafid . Ini sungguh asli kisah nyata yg dimana dulu nya ia sempat di tangkap oleh pemerintahan IRAK karena di kira teroris padahal asli nya beliau hanyalah seorang wartawan yg ingin meliput kegiatan pemilu pada masa ituu.... . Siapa pun penonton televisi dan pembaca koran pasti ingat peristiwa nahas tersebut. Meutya Hafid,seorang reporter Metro TV dan Budiyanto, juru kamera yang mendampinginya, disandera oleh Mujahidin Irak. Mereka diculik tiba-tiba saat sedang berhenti di POM Bensin. Seluruh bangsa pun khawatir, berdoa demi keselamatan mereka, dan mengusahakan pembebasan secepatnya. 168 jam lamanya Meutya dan Budi berada dalam sandera. Di dalam sebuah gua kceil di tengah gurun Ramadi. Tidur beralaskan batuan dan dibuai oleh suara bom dan tembakan. Di sana mereka belajar tentang kepasrahan total kepada Yang Kuasa, karena telah begitu dekatnya dengan kata "mati". Di sana mereka diingatkan, bahwa jika Tuhan menghendaki, segalanya bisa terjadi. Dan, di sana pula mereka berdua disadarkan, betapa nyawa sangat berharga, dibandingkan berita paling ekslusif sekalipun. . Cerita ini sungguh unik dan seru bagiku untuk terus dibaca.... Kisah nya pun dapat memberikan motivasi bagi banyak orang dalam menjalani kehidupannya. Dan yg buat aku bangga itu beliau mampu menempatkan diri nya sekarang dalam 8 jenis bidang....jika penasaran cek aja deh di ig nya pasti bangga 😊 . Thanks for segala motivasi nya kk.❤ . #meutyahafid #stronggirls #pahlawanwanita #ketuakomisi1dprri #fraksigolkar #dapilsumut1 #insinyur #jurnalistv

Teach your daughters, your siblings to focus on inner beauty. May we all have inner peace and strength. ✌️
#daughters #prettysouls #innerpeace #stronggirls #competewithyourself

Teach your daughters, your siblings to focus on inner beauty. May we all have inner peace and strength. ✌️ #daughters #prettysouls #innerpeace #stronggirls #competewithyourself

Sunday Funday 📸
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Such a fun morning shooting content with the fab @jacksonfituk guys! Totally out of my comfort zone, but loved every minute!!
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We had the most perfect setting, thank you @mia_b_photos for hosting...
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I can’t wait to see the final shots 🤗

Sunday Funday 📸 💫 . Such a fun morning shooting content with the fab @jacksonfituk guys! Totally out of my comfort zone, but loved every minute!! 💫 . We had the most perfect setting, thank you @mia_b_photos for hosting... 💫 . I can’t wait to see the final shots 🤗

Great night with the Educo dream team 🎄🙌 What a handsome bunch of people 🤩🥰💪

Great night with the Educo dream team 🎄🙌 What a handsome bunch of people 🤩🥰💪

Quick afternoon #snack - schneller Post-Workout snack: 250g Magerquark, 200g Himbeeren, 20g Zartbitterschokolade und ein bisschen chunky flavour Kokos @morenutrition.de zum süßen für 380 kcal. .
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Das chunky in Weiße Schokolade-Kokos passt meiner Meinung nach am besten zu Himbeeren!
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Jetzt noch ein bisschen Sonne tanken! ☀
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#fit #fitlife #fitfam #fitfamgermany #fitness #abnehmen #fitnessmotivation #girlswholiftheavy #motivation #wwdeutschland #strongnotskinny #stronggirls #fitfood #countingcalories #lowcalorie #weightloss #fettlogiküberwinden  #kalorienzählen #derspeckmussweg #weightlossjourney #abnehmtagebuch

Quick afternoon #snack - schneller Post-Workout snack: 250g Magerquark, 200g Himbeeren, 20g Zartbitterschokolade und ein bisschen chunky flavour Kokos @morenutrition.de zum süßen für 380 kcal. . . Das chunky in Weiße Schokolade-Kokos passt meiner Meinung nach am besten zu Himbeeren! . . Jetzt noch ein bisschen Sonne tanken! ☀ . . #fit #fitlife #fitfam #fitfamgermany #fitness #abnehmen #fitnessmotivation #girlswholiftheavy #motivation #wwdeutschland #strongnotskinny #stronggirls #fitfood #countingcalories #lowcalorie #weightloss #fettlogiküberwinden  #kalorienzählen #derspeckmussweg #weightlossjourney #abnehmtagebuch

One of my favourite deliveries of the month is my @degustabox_uk 😍
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This month among the goodies was this @duerrs1881 Seville orange marmalade 😍 Growing up my family always went on holiday to this little place in Ibiza and we became like family with the people there. Most came from Seville in mainland Spain and grew their own oranges. One year my brother went to visit them and came back with some of their homemade marmalade...it was incredibleee😍 This brought me back and tasted bloody delicious🍊 Morning well spent! ⭐️ #gifted #mydegusta

One of my favourite deliveries of the month is my @degustabox_uk 😍 . . This month among the goodies was this @duerrs1881 Seville orange marmalade 😍 Growing up my family always went on holiday to this little place in Ibiza and we became like family with the people there. Most came from Seville in mainland Spain and grew their own oranges. One year my brother went to visit them and came back with some of their homemade marmalade...it was incredibleee😍 This brought me back and tasted bloody delicious🍊 Morning well spent! ⭐️ #gifted #mydegusta

Just a Saturday night date with my girl at our favorite place, Chuys 😍😂 #datenight #chuys #santa #creamyjalapeno #saturdaynights #girlmom #singlemom #monathair #curvygirl #stronggirls #love #myworld

Just a Saturday night date with my girl at our favorite place, Chuys 😍😂 #datenight #chuys #santa #creamyjalapeno #saturdaynights #girlmom #singlemom #monathair #curvygirl #stronggirls #love #myworld

Sparklessssss ⭐️
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Just looking for them quads 🤣 happy Sunday guys....I’ll be chilling on the sofa watching Xmas films after I partied hard last night! Resting my little feet after dancing the night away in my high heels 💕 what’s your plans today guys? 🥳
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#love #fitness #fitfam #fit #gym #gymgirl #gains #gymlife #fitlife #fitspo #workout #getstrong #strength #gymshark #gymsharkwomen #gymsharkspotted #legday #behappy #bodybuilding #abs #girlswhogym #girlswholift #stronggirls #strongnotskinny #lifting

Sparklessssss ⭐️ . . . Just looking for them quads 🤣 happy Sunday guys....I’ll be chilling on the sofa watching Xmas films after I partied hard last night! Resting my little feet after dancing the night away in my high heels 💕 what’s your plans today guys? 🥳 . . . #love #fitness #fitfam #fit #gym #gymgirl #gains #gymlife #fitlife #fitspo #workout #getstrong #strength #gymshark #gymsharkwomen #gymsharkspotted #legday #behappy #bodybuilding #abs #girlswhogym #girlswholift #stronggirls #strongnotskinny #lifting

🕺 HOMBRECITOS DULCES 🕺

Hace tiempo que no subo mis meriendas dulzonas con bien de chocolate🙈 🔸25gr harina de coco de @gudgreen 🔸4 claras 🔸 Chorrito de leche de almendras sin azúcar 🔸15gr nueces a trocitos
🔸1 cucharadita de lino molido
🔸Pizca de naranja rallada y canela en polvo
🔸 Edulcorante al gusto (opcional)

Triturar todos los ingredientes excepto las nueces y añadir a tu molde favorito, poner las nueces. 3-4' al microondas depende de la potencia del tuyo.

Añadir TOPPINGS al gusto.

En mi caso: cacao desgrasado en polvo+pizca de leche caliente y stevia + queso batido sabor vainilla 0% de @lidlespana (me encantan esos yogures 🤤) ¿Y tú, te animas a disfrutarlo? ¿Solo o acompañado? ¡Yo me hago leche calentita y los mojo bien!😂 ¡Feliz domingo a todos, amores míos!❤️🤗 #rico #goodfood #realfood #glutenfree #celíacos #sinharina #chocolovers #coco #eatandenjoy #saludable #sop #Recomendable #cuidatucuerpo #equilibrio #Disfrutarcomiendo #tips #consejos #Fitness #stronggirls #superación #cambios #mejorar

🕺 HOMBRECITOS DULCES 🕺 Hace tiempo que no subo mis meriendas dulzonas con bien de chocolate🙈 🔸25gr harina de coco de @gudgreen 🔸4 claras 🔸 Chorrito de leche de almendras sin azúcar 🔸15gr nueces a trocitos 🔸1 cucharadita de lino molido 🔸Pizca de naranja rallada y canela en polvo 🔸 Edulcorante al gusto (opcional) Triturar todos los ingredientes excepto las nueces y añadir a tu molde favorito, poner las nueces. 3-4' al microondas depende de la potencia del tuyo. Añadir TOPPINGS al gusto. En mi caso: cacao desgrasado en polvo+pizca de leche caliente y stevia + queso batido sabor vainilla 0% de @lidlespana (me encantan esos yogures 🤤) ¿Y tú, te animas a disfrutarlo? ¿Solo o acompañado? ¡Yo me hago leche calentita y los mojo bien!😂 ¡Feliz domingo a todos, amores míos!❤️🤗 #rico #goodfood #realfood #glutenfree #celíacos #sinharina #chocolovers #coco #eatandenjoy #saludable #sop #Recomendable #cuidatucuerpo #equilibrio #Disfrutarcomiendo #tips #consejos #Fitness #stronggirls #superación #cambios #mejorar

Being brave doesn’t mean you’re not scared, it’s when you are scared but you do it anyway.
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So proud of Missy and her first go at riding yesterday! Like many things in life, the hardest bit was deciding to get on the horse, once up there I think she surprised herself with how much she loved it and how much she could do!
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Fab birthday party @thesustainablecity Equestrian Centre yesterday, the staff there were amazing and it was great to be outdoors (even with a little rain shower!) You can catch more over on my instastories. The only catch is the kids will leave wanting to take riding lessons!! 🙈🤦🏻‍♀️😂🐴
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#brave #bravegirl #horseriding #ridebabyride #riding #mygirl #wildone #stronggirls #raisinggirls #motherhood #parenting  #dubaiparties #horseparty #ridinglessons #dubaistables #dubaiequestrian #sustainablecityequestrianclub #motivationmonday #youcandoit #youcandohardthings #justdoit #thefirststep #dubaimums #dubaikids #kidsparties #dubaiblogger #uaemombloggers #mumblog #mummyblogger

Being brave doesn’t mean you’re not scared, it’s when you are scared but you do it anyway. 🐴 So proud of Missy and her first go at riding yesterday! Like many things in life, the hardest bit was deciding to get on the horse, once up there I think she surprised herself with how much she loved it and how much she could do! 🐴 Fab birthday party @thesustainablecity Equestrian Centre yesterday, the staff there were amazing and it was great to be outdoors (even with a little rain shower!) You can catch more over on my instastories. The only catch is the kids will leave wanting to take riding lessons!! 🙈🤦🏻‍♀️😂🐴 . . #brave #bravegirl #horseriding #ridebabyride #riding #mygirl #wildone #stronggirls #raisinggirls #motherhood #parenting #dubaiparties #horseparty #ridinglessons #dubaistables #dubaiequestrian #sustainablecityequestrianclub #motivationmonday #youcandoit #youcandohardthings #justdoit #thefirststep #dubaimums #dubaikids #kidsparties #dubaiblogger #uaemombloggers #mumblog #mummyblogger

Female Fighter open mat in Eindhoven. Great way to finish the year right before Christmas time. Thanks girls for participating. Hope to see you all at the wintercamp this January. 
#bjj #brazilianjiujitsu #grappling #training #traintogether #jiujitsulifestyle #bjjlove #jiujitsugirls #girlsingis #femalefighters #stronggirls #supportwomenbjj

Female Fighter open mat in Eindhoven. Great way to finish the year right before Christmas time. Thanks girls for participating. Hope to see you all at the wintercamp this January. #bjj #brazilianjiujitsu #grappling #training #traintogether #jiujitsulifestyle #bjjlove #jiujitsugirls #girlsingis #femalefighters #stronggirls #supportwomenbjj

@jee.reinhold 
Vi har ikke mange på lager folk er glade for vores High waist leggins i hele december når du  Bestiller på shoppen koster 2 par normalt 700 kr men når du går til kassen får du to par til 500 kr vi er i jule humør 🎅🎄#satsnygårdsvej #highwaist#seamless#🎁#gymwoman#gymaddict#squat#legworkout#insta#bootybuilder#stronggirls#crazylegs#runfast#liftingweights#webshop#landskronagade#østerbro#chrismasgift#fitnesslife

@jee.reinhold Vi har ikke mange på lager folk er glade for vores High waist leggins i hele december når du Bestiller på shoppen koster 2 par normalt 700 kr men når du går til kassen får du to par til 500 kr vi er i jule humør 🎅🎄#satsnygårdsvej #highwaist#seamless#🎁#gymwoman#gymaddict#squat#legworkout#insta#bootybuilder#stronggirls#crazylegs#runfast#liftingweights#webshop#landskronagade#østerbro#chrismasgift#fitnesslife

@themaineviking and I ran @runmillinocket yesterday! 🏃‍♀️🏃‍♂️ Jason convinced me to dress up as a viking with him and surprisingly everyone loved it! 😆 Definitely wasnt our fastest race, but we did have a fun time and saw so many running friends! 👋👏 #runningisbetterwithfriends #runmaine #runmillinocket #crowathletics #fitcouple #fitfam #halfmarathon #thirteenpointone #stronggirls #longrun #longrundone

@themaineviking and I ran @runmillinocket yesterday! 🏃‍♀️🏃‍♂️ Jason convinced me to dress up as a viking with him and surprisingly everyone loved it! 😆 Definitely wasnt our fastest race, but we did have a fun time and saw so many running friends! 👋👏 #runningisbetterwithfriends #runmaine #runmillinocket #crowathletics #fitcouple #fitfam #halfmarathon #thirteenpointone #stronggirls #longrun #longrundone

b a c k at the g y m!💥
collab w. @oebergfitness - I’ve had lack of motivation and inspiration but no more when I have the excellent workout guide ”Get Strong, Stay Sassy”!
I’m completely dead with shaking legs and filled with endorphins💃🏻 You need a kick in the ass, a new challenge, new motivation and inspiration? Go check out the different workout guides by @oebergfitness! Challenge yourself with the weights, it will be hard but oh SO MUCH FUN - at least afterwards😜🤙🏻🔥

b a c k at the g y m!💥 collab w. @oebergfitness - I’ve had lack of motivation and inspiration but no more when I have the excellent workout guide ”Get Strong, Stay Sassy”! I’m completely dead with shaking legs and filled with endorphins💃🏻 You need a kick in the ass, a new challenge, new motivation and inspiration? Go check out the different workout guides by @oebergfitness! Challenge yourself with the weights, it will be hard but oh SO MUCH FUN - at least afterwards😜🤙🏻🔥

When in doubt, lift. 📸 @pepemartinezfotografo
🏋️‍♂️🏋️‍♀️ @acholeague
📍 @valknutcrossfit

Ciclo de fuerza programado para año nuevo.
Atletas @royalboxaguilas...
¿Estáis preparados? 🏋️‍♀️🏋️‍♂️🤸‍♂️🤸‍♀️➡️📚📚📚📚➡️🦸‍♂️🦸‍♀️🦸‍♂️🦸‍♀️ @crossfit #crossfit #crossfitespaña #thespanishcoach #trainingprogram #training #onlineprogramming #crossfitathletes #crossfitgirls #powerlifting #deadlift #squats #stronggirls #girlswholift #benchpress #strength #fitness #aguilas #fitfam #bench #sunday #gains #strong #nolimits #crossfitsfamily

When in doubt, lift. 📸 @pepemartinezfotografo 🏋️‍♂️🏋️‍♀️ @acholeague 📍 @valknutcrossfit Ciclo de fuerza programado para año nuevo. Atletas @royalboxaguilas... ¿Estáis preparados? 🏋️‍♀️🏋️‍♂️🤸‍♂️🤸‍♀️➡️📚📚📚📚➡️🦸‍♂️🦸‍♀️🦸‍♂️🦸‍♀️ @crossfit #crossfit #crossfitespaña #thespanishcoach #trainingprogram #training #onlineprogramming #crossfitathletes #crossfitgirls #powerlifting #deadlift #squats #stronggirls #girlswholift #benchpress #strength #fitness #aguilas #fitfam #bench #sunday #gains #strong #nolimits #crossfitsfamily

130kg PB ✌🏽standard and sumo deadlifts.... very messy but we got there 😅 Fancy training with me?
. •
•
THE STRONG MAMAS CLUB // Wednesdays and Thursdays 8PM @ Crossfit Rossendale
£5 a class or £8 for the two that week

SMALL GROUP PERSONAL TRAINING // £7 per person (6 per group) ask for details . •
•
#thebodyproject #deadlifts #fit #fitness #fitfam #ukfitfam #fitspo #fitnessmotivation #gymgirls #rossendale #strong #monday #deadlift #strong #strengthtraining #personaltrainer #fitfamuk #fitnessjourney #gym #workout #girlswholift #gymlife #ladieswholift #girlswhobench #benchpress #mondaymotivation #strongwomen #strongwoman #strongmama #gains #stronggirls

130kg PB ✌🏽standard and sumo deadlifts.... very messy but we got there 😅 Fancy training with me? . • • THE STRONG MAMAS CLUB // Wednesdays and Thursdays 8PM @ Crossfit Rossendale £5 a class or £8 for the two that week SMALL GROUP PERSONAL TRAINING // £7 per person (6 per group) ask for details . • • #thebodyproject #deadlifts #fit #fitness #fitfam #ukfitfam #fitspo #fitnessmotivation #gymgirls #rossendale #strong #monday #deadlift #strong #strengthtraining #personaltrainer #fitfamuk #fitnessjourney #gym #workout #girlswholift #gymlife #ladieswholift #girlswhobench #benchpress #mondaymotivation #strongwomen #strongwoman #strongmama #gains #stronggirls

Last competition for 2019 🏋🏻‍♀️
Svealandsmästerskapen in Norrköping at @ntcnorrkoping
🏋🏻‍♀️
The year started of pretty tough with a bad knee and almost no training at all, but ended up stronger than ever
🏋🏻‍♀️
Personal record in both snatch (51 kg) and clean and jerk (61)
🏋🏻‍♀️
Big thanks to @sparvagenstlk and @thenoxboxcompany and of course my dad in the back, always keeping an eye on me 😻
🏋🏻‍♀️
#thenoxboxcompany #crossfit #weightlifting #gymnastics #swimming #fitness #training #workout #spårvägentlk #strongwomen #stronggirls #strongkids #cfswe #stockholm #sweden
📸: @jimmyasklund

Last competition for 2019 🏋🏻‍♀️ Svealandsmästerskapen in Norrköping at @ntcnorrkoping 🏋🏻‍♀️ The year started of pretty tough with a bad knee and almost no training at all, but ended up stronger than ever 🏋🏻‍♀️ Personal record in both snatch (51 kg) and clean and jerk (61) 🏋🏻‍♀️ Big thanks to @sparvagenstlk and @thenoxboxcompany and of course my dad in the back, always keeping an eye on me 😻 🏋🏻‍♀️ #thenoxboxcompany #crossfit #weightlifting #gymnastics #swimming #fitness #training #workout #spårvägentlk #strongwomen #stronggirls #strongkids #cfswe #stockholm #sweden 📸: @jimmyasklund

Tadi aku lagi iseng karna bette gabut didalem kamar cuma guling-gulingan diatas kasur tempat tidur sambil cemberut mikirin dia yang gatau lagi ngapain malam ini dirumahnya tadi aku lewat depan rumahnya kayaknya aku cuma liat kaka perempuannya ajadeh lagi beres" ruang tamunya :'( ga ada dia :'( :'( trus ak gasengaja nyoba nyoba ikut Quiz ini di  google dan Jawabannya Huruf "R" Yang ada di Hati Aku , Jujur aku mau nanya sebenernya R itu siapa yah ? :'( Aku pingin tau nama dia depannya apa yah , Setiap menjelang Malam yang paling aku suka Malam Natal Dia Selalu ajah Ngilang Kayak Ngeluangin Wktu nya tuh untuk cewe lain diluarsanah, Duhh R itu nama depan siapa yahh Yatuhannn, Aku Sayanggggg Sma Kamuuuu Lihattt Akuuuuu, Aku Mohooonnn jangan sakitin hati akuuu untuk kesekian kalinya aku nangisin kamu menjelang malam dan hari Natal kamu dan keluarga kamu walaupun kita ga saling kenal aku sayang kamu :'( :'( :'( 🎄🎄❤❤🔔🎊🎉💏 😢😢
.
#princess👑 #novi #lfl #fff💋 #followforfollw #follo4follow #followforlike #follow4likes #likeforfollowers #like4follow #like4likeback #likebacknow #lbc #depokhits #jodohpastibertemu👫 #amin #boyfriend #futurhusband #happyme #withfriends #loveme #singleladys #stronggirls #sagittarius♐ #cintaku #besarsangat #cintabedaagama #marrychristmas #christmastree🎄 🎉🎊🔔🌈❤❤🎄🎄

Tadi aku lagi iseng karna bette gabut didalem kamar cuma guling-gulingan diatas kasur tempat tidur sambil cemberut mikirin dia yang gatau lagi ngapain malam ini dirumahnya tadi aku lewat depan rumahnya kayaknya aku cuma liat kaka perempuannya ajadeh lagi beres" ruang tamunya :'( ga ada dia :'( :'( trus ak gasengaja nyoba nyoba ikut Quiz ini di google dan Jawabannya Huruf "R" Yang ada di Hati Aku , Jujur aku mau nanya sebenernya R itu siapa yah ? :'( Aku pingin tau nama dia depannya apa yah , Setiap menjelang Malam yang paling aku suka Malam Natal Dia Selalu ajah Ngilang Kayak Ngeluangin Wktu nya tuh untuk cewe lain diluarsanah, Duhh R itu nama depan siapa yahh Yatuhannn, Aku Sayanggggg Sma Kamuuuu Lihattt Akuuuuu, Aku Mohooonnn jangan sakitin hati akuuu untuk kesekian kalinya aku nangisin kamu menjelang malam dan hari Natal kamu dan keluarga kamu walaupun kita ga saling kenal aku sayang kamu :'( :'( :'( 🎄🎄❤❤🔔🎊🎉💏 😢😢 . #princess👑 #novi #lfl #fff💋 #followforfollw #follo4follow #followforlike #follow4likes #likeforfollowers #like4follow #like4likeback #likebacknow #lbc #depokhits #jodohpastibertemu👫 #amin #boyfriend #futurhusband #happyme #withfriends #loveme #singleladys #stronggirls #sagittarius#cintaku #besarsangat #cintabedaagama #marrychristmas #christmastree🎄 🎉🎊🔔🌈❤❤🎄🎄

So gute als 8. Türchen wieder eine Challenge:
AMRAP (as many rounds as possible)

1. jumping shoulder taps 20 Wdh. 
2. single-leg jackknifes 8 je Seite
3. jumping lunges 20 Wdh
4. push up towards tap 10 wdh

Mach in 12 Minuten so viele Runden wie möglich, Pause so lange und so viel wie nötig, so wenig wie möglich. 
Wie viele Runden schaffst du? :) (Sorry für die angeschnittenen Videos - in den Story Highlights gibt es sie in besserem Format). - 2 push  ups
- 4 Sek. Plank halten - 3 push ups - 8 sek. Plank ...... Wie weit schaffst du es?
———————————♡ ♡———————————
#fitfam #sportdraußen #sportaddict #stronggirls 
#coreworkout #fitnessmotivation #challenge #fitforchristmas #fitmom #adventskalender #fitfürweihnachtsplätzchen

So gute als 8. Türchen wieder eine Challenge: AMRAP (as many rounds as possible) 1. jumping shoulder taps 20 Wdh. 2. single-leg jackknifes 8 je Seite 3. jumping lunges 20 Wdh 4. push up towards tap 10 wdh Mach in 12 Minuten so viele Runden wie möglich, Pause so lange und so viel wie nötig, so wenig wie möglich. Wie viele Runden schaffst du? :) (Sorry für die angeschnittenen Videos - in den Story Highlights gibt es sie in besserem Format). - 2 push ups - 4 Sek. Plank halten - 3 push ups - 8 sek. Plank ...... Wie weit schaffst du es? ———————————♡ ♡——————————— #fitfam #sportdraußen #sportaddict #stronggirls #coreworkout #fitnessmotivation #challenge #fitforchristmas #fitmom #adventskalender #fitfürweihnachtsplätzchen

Sometimes, happiness is just few hours of free time off all of your deadlines and work, studies & courses and must read books, exams, meetings and unfinished reports. ..And when it is getting too hard 💔 and I start to doubt myself, because I am too tired to think positively, because all I have now is just these 1000 tasks and no other Life and not even time for any other joy and no 💤 energy for it, I look in the mirror and see a beautiful girl, a talented person and a real warrior, who can do anything in this world & who does what the hell she ever wants the way she feels best to do it. ⭐✨ And noone can tell her how and noone can say she's been lazy, because I don't remember what it feels like. All this alone, sometimes thinking I can't do it, but I keep going. And I'm proud of myself. 💘 P.S. Have a great week! 💿💻
#hello#beautiful#girl#mylife#bestrong#love#life#youcandoit#stronggirls#justdoit#inspiration#lifestyle#beauty#look#gorgeous#face#fashion#model#style#fashiongirl#красиваядевушка#selfie#me#pretty#blonde#smiling#smile#shopping#Monday#picoftheday

Sometimes, happiness is just few hours of free time off all of your deadlines and work, studies & courses and must read books, exams, meetings and unfinished reports. ..And when it is getting too hard 💔 and I start to doubt myself, because I am too tired to think positively, because all I have now is just these 1000 tasks and no other Life and not even time for any other joy and no 💤 energy for it, I look in the mirror and see a beautiful girl, a talented person and a real warrior, who can do anything in this world & who does what the hell she ever wants the way she feels best to do it. ⭐✨ And noone can tell her how and noone can say she's been lazy, because I don't remember what it feels like. All this alone, sometimes thinking I can't do it, but I keep going. And I'm proud of myself. 💘 P.S. Have a great week! 💿💻 #hello#beautiful#girl#mylife#bestrong#love#life#youcandoit#stronggirls#justdoit#inspiration#lifestyle#beauty#look#gorgeous#face#fashion#model#style#fashiongirl#красиваядевушка#selfie#me#pretty#blonde#smiling#smile#shopping#Monday#picoftheday

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