#sw

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Breakfast: 2 Toast (2/3 HexB), bacon (free), mushrooms (speed) and 2 poached eggs (free) — I didn’t upload my tea last night, it was half on plan, half not! I have tea with my fella every Sunday and most of the time it will be an off plan meal - I’m learning to balance it out as best as I can so not to impact my weight loss journey... I won’t be posting dinner today either as I’m on dinner cover shift so won’t be eating until teatime #sw #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #fooddiary #foodoptimising #synfree #onplan

Breakfast: 2 Toast (2/3 HexB), bacon (free), mushrooms (speed) and 2 poached eggs (free) — I didn’t upload my tea last night, it was half on plan, half not! I have tea with my fella every Sunday and most of the time it will be an off plan meal - I’m learning to balance it out as best as I can so not to impact my weight loss journey... I won’t be posting dinner today either as I’m on dinner cover shift so won’t be eating until teatime #sw #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #fooddiary #foodoptimising #synfree #onplan

Got slimmer of the week on Thursday when I lost 5lb 🌟🧡 love my wee group in my home town when I come home from university! They welcome me into their group every time I’m home 💗 4 weeks and I’ll be back in Newcastle upon Tyne for my 3rd and final year of university 🙊 .
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#slimmingworld #sw #slimmingworlduk #swuk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldinsta #slimmingworldblog #swinsta #swblog #slimmingworldfoodie #slimmingworldstudent #slimmingworlddiary #slimmingworldsuccess #slimmingworldfood #slimmingworldfamily #foodoptomising

Got slimmer of the week on Thursday when I lost 5lb 🌟🧡 love my wee group in my home town when I come home from university! They welcome me into their group every time I’m home 💗 4 weeks and I’ll be back in Newcastle upon Tyne for my 3rd and final year of university 🙊 . . . . . . #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldinsta #slimmingworldblog #swinsta #swblog #slimmingworldfoodie #slimmingworldstudent #slimmingworlddiary #slimmingworldsuccess #slimmingworldfood #slimmingworldfamily #foodoptomising

honestly never felt so confident, thank you @slimmingworld 💓
Be your own Monday motivation 💃🏻 •
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#slimmingworld #slimmingworlduk #sw #slimming #swuk #thinspiration #slimmingworldjourney #slimmingjourney #swmafia #weightloss #weightlossjourney

honestly never felt so confident, thank you @slimmingworld 💓 Be your own Monday motivation 💃🏻 • • • • • • #slimmingworld #slimmingworlduk #sw #slimming #swuk #thinspiration #slimmingworldjourney #slimmingjourney #swmafia #weightloss #weightlossjourney

Snack 💗

Yoghurt (1)
Pears (speed)

#swsnack #sw #slimmingworld #speedfood

Snack 💗 Yoghurt (1) Pears (speed) #swsnack #sw #slimmingworld #speedfood

Breakfast! Monday morning breakfast
-x2  wholemeal crumpets (HeB)
-Butter (2)
-Marmite (Free)
I use the crumpets as my HeB although on the app it says you can’t it always seems to work for me! If you wanted to syn 4.5 each! As I work a long day Monday I always have a hearty breakfast followed by a banana(free) to give me energy for the day!
____________________________________________ #weightloss #weightlossjourney #sw #swmafia #slimmingworlduk #swfamilyuk #healthyfood #healthyliving #slimmingworld #whatieat

Breakfast! Monday morning breakfast -x2 wholemeal crumpets (HeB) -Butter (2) -Marmite (Free) I use the crumpets as my HeB although on the app it says you can’t it always seems to work for me! If you wanted to syn 4.5 each! As I work a long day Monday I always have a hearty breakfast followed by a banana(free) to give me energy for the day! ____________________________________________ #weightloss #weightlossjourney #sw #swmafia #slimmingworlduk #swfamilyuk #healthyfood #healthyliving #slimmingworld #whatieat

👫This dress didn’t fit me when it arrived last Monday, it was far too tight around the top and back, I refused to buy the next size up so went hell for leather on slimming world last week and I put it on yesterday before we went to a christening and it fit perfect 💃🏼 and I felt lovely in it and got lots of compliments! Absolutely over the moon, it has given me another boost to keep on smashing it! 💪🏼 #slimmingworld #inspiration #couplegoals #foodoptomising #sw #slimmingworldsuccess #newlook #slimmingworldmembers #slimmingworld2019 #sw2019 #weightloss #week1 #slimmingworlduk #weightlossjourney #swuk #healthyeating #slimmingworldfamily #swinsta #slimmingworldinsta #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #diet #weightlosstransformation #slimmingworlddiary #onplan

👫This dress didn’t fit me when it arrived last Monday, it was far too tight around the top and back, I refused to buy the next size up so went hell for leather on slimming world last week and I put it on yesterday before we went to a christening and it fit perfect 💃🏼 and I felt lovely in it and got lots of compliments! Absolutely over the moon, it has given me another boost to keep on smashing it! 💪🏼 #slimmingworld #inspiration #couplegoals #foodoptomising #sw #slimmingworldsuccess #newlook #slimmingworldmembers #slimmingworld2019 #sw2019 #weightloss #week1 #slimmingworlduk #weightlossjourney #swuk #healthyeating #slimmingworldfamily #swinsta #slimmingworldinsta #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #diet #weightlosstransformation #slimmingworlddiary #onplan

@slimmingworld 🍬 Haribo style sweets 🍬 3.5 #syns for the lot 😋 #slimmingworld #sw #weightloss

@slimmingworld 🍬 Haribo style sweets 🍬 3.5 #syns for the lot 😋 #slimmingworld #sw #weightloss

Lemon yogurt with strawberries and blueberries and a giant mug of black coffee. 1 syn for the yogurt :) #slimmingworld #slimmingworlduk #sw #swuk #lowsyn #freefoods #onplan

Lemon yogurt with strawberries and blueberries and a giant mug of black coffee. 1 syn for the yogurt :) #slimmingworld #slimmingworlduk #sw #swuk #lowsyn #freefoods #onplan

Woohoo! Happy with that! On to half a stone next week and less than a stone to go to target🎯💪. .
#slimmingworlduk #slimmingworldukfamily #slimmingworld #ivegotthis #weightloss #slimmingworldsuccess #slimmingworldworks #slimmingworldmafiauk #sw

Woohoo! Happy with that! On to half a stone next week and less than a stone to go to target🎯💪. . #slimmingworlduk #slimmingworldukfamily #slimmingworld #ivegotthis #weightloss #slimmingworldsuccess #slimmingworldworks #slimmingworldmafiauk #sw

Sooooo - after the food and drink fest of the last couple of weeks, I’ve decided to try and have a healthy eating spell over the next few weeks.

Starting today with my protein and vitamin shake - double choc with banana - yum! 🍌🍫 With a lovely cup of tea chaser! ☕️ Happy Monday!
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#wearemarvellouswomen 
#healthyeating 
#healthyfood 
#losingweight 
#sw 
#shakes 
#banana 
#chocolate 
#womenover50 
#freshstart

Sooooo - after the food and drink fest of the last couple of weeks, I’ve decided to try and have a healthy eating spell over the next few weeks. Starting today with my protein and vitamin shake - double choc with banana - yum! 🍌🍫 With a lovely cup of tea chaser! ☕️ Happy Monday! . #wearemarvellouswomen #healthyeating #healthyfood #losingweight #sw #shakes #banana #chocolate #womenover50 #freshstart

Happy beginning to the week!!! I fancied a bit of chocolate this morning so I had Belgium waffles, topped with berries, maple syrup and mnm's. I had some fat free Greek youghert along side. Totally worth it. My brother and I went shopping to sainsburys and it was really fun.

#slimmingworldmembers #swmembers #slimmingworldmealideas #swmealideas #slimmingworldfood #weightlossmotivation #sw #slimmingworldfollowers #slimmingworld #slimmingworlduk #swinsta #slimmingworldjourney #slimmingworldinspiration #slimmingworldmeals #swmafia

Happy beginning to the week!!! I fancied a bit of chocolate this morning so I had Belgium waffles, topped with berries, maple syrup and mnm's. I had some fat free Greek youghert along side. Totally worth it. My brother and I went shopping to sainsburys and it was really fun. #slimmingworldmembers #swmembers #slimmingworldmealideas #swmealideas #slimmingworldfood #weightlossmotivation #sw #slimmingworldfollowers #slimmingworld #slimmingworlduk #swinsta #slimmingworldjourney #slimmingworldinspiration #slimmingworldmeals #swmafia

... #Breakfast is #hexb, measured cherrios and #hexa milk 👌❤👌❤ Back on it..!!!! #sw #slimmingworld #slimmimgworlduk #slimmimgworldfamily #slimmingworldmafia

... #Breakfast is #hexb, measured cherrios and #hexa milk 👌❤👌❤ Back on it..!!!! #sw #slimmingworld #slimmimgworlduk #slimmimgworldfamily #slimmingworldmafia

Couple of offers coming up today guys! 
One of each only so if you want it message me asap! Keep an eye out! 😉 🌟 www.c6project.co.uk 🌟 
#c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supplements #fitfam #summerbody #beachbody #motivation #realpeople #realresults #success #successstory #myjourney #gymspo #gymlife #foodie #fitbitfam #sw #swuk #fitbitfamuk

Couple of offers coming up today guys! One of each only so if you want it message me asap! Keep an eye out! 😉 🌟 www.c6project.co.uk 🌟 #c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supplements #fitfam #summerbody #beachbody #motivation #realpeople #realresults #success #successstory #myjourney #gymspo #gymlife #foodie #fitbitfam #sw #swuk #fitbitfamuk

Another Monday morning, another fresh start after a horrendous weekend eating wise 😳 my weeks are just full of plans at the minute so I'm really struggling with the motivation to stay on plan 😭 just need to keep plodding along and trying 💪🏾
Coffee with milk & sweeteners and an alpen light for breakfast today ☕
#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #healthandfitness #hexa #hexb #healthyextra #syns #synfree #motivation #slimming #slimmingworldmotivaton #slimmingmotivation #weighday #newstart #fooddiary #diet #healthyfood #healthyeating

Another Monday morning, another fresh start after a horrendous weekend eating wise 😳 my weeks are just full of plans at the minute so I'm really struggling with the motivation to stay on plan 😭 just need to keep plodding along and trying 💪🏾 Coffee with milk & sweeteners and an alpen light for breakfast today ☕ #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #healthandfitness #hexa #hexb #healthyextra #syns #synfree #motivation #slimming #slimmingworldmotivaton #slimmingmotivation #weighday #newstart #fooddiary #diet #healthyfood #healthyeating

#mondaymotivation .
Photo on the left was the day I gave birth to Isabelle and my heaviest non-pregnant weight. I joined @slimmingworld 7 weeks after this photo and we can all see why! 🙈
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Photo on the right was taken Thursday when I won woman of the year at my group. 7 stone 9.5 pounds in less than a year! Would love my 8 stone award for my year anniversary! 🤞🏻🤞🏻
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#slimmingworld #slimmingworlduk #sw #swmafia #swblogger #swsupport #swwomanoftheyear #womanoftheyear2019

#mondaymotivation . Photo on the left was the day I gave birth to Isabelle and my heaviest non-pregnant weight. I joined @slimmingworld 7 weeks after this photo and we can all see why! 🙈 . Photo on the right was taken Thursday when I won woman of the year at my group. 7 stone 9.5 pounds in less than a year! Would love my 8 stone award for my year anniversary! 🤞🏻🤞🏻 . #slimmingworld #slimmingworlduk #sw #swmafia #swblogger #swsupport #swwomanoftheyear #womanoftheyear2019

They may not look too appetizing but I'm hopeful my protein balls (!) will hit the spot. The recipe is a working progress (maybe too many oats used) and can be tweaked to using a variety of ingredients (my honey was a gift from my neighbours relative who keeps 🐝)
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#proteinballs #healthysnacks #peanutbutter #sustainableingrediants #honey #chocolatechips #mealpreperation #sw #swfamily #swinspiration #swideas #swplanning #swfoodoptimising #swhealthy

They may not look too appetizing but I'm hopeful my protein balls (!) will hit the spot. The recipe is a working progress (maybe too many oats used) and can be tweaked to using a variety of ingredients (my honey was a gift from my neighbours relative who keeps 🐝) . . . . . . #proteinballs #healthysnacks #peanutbutter #sustainableingrediants #honey #chocolatechips #mealpreperation #sw #swfamily #swinspiration #swideas #swplanning #swfoodoptimising #swhealthy

Breakfast. Blueberry muffin muller light (0.5 Syns) with forest fruits (speed free), 35g of Aldi’s light granola (hexb) and blueberries (speed free). Coffee (free) with skimmed milk (part of hexa) to drink #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #sw #swuk #pregnant #breakfast

Breakfast. Blueberry muffin muller light (0.5 Syns) with forest fruits (speed free), 35g of Aldi’s light granola (hexb) and blueberries (speed free). Coffee (free) with skimmed milk (part of hexa) to drink #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #sw #swuk #pregnant #breakfast

Grabbed this yesterday when I was out shopping and it was lovely! No idea of syns but it was better than a McDonald’s which is what I originally was going to get •
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#slw #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldfollowers #slimmingworldlife #slimmingworld #slimmingworldblog #slimmingworldinspiration #slimmingworldsupport #weightloss #weightlossjourney #slimmingworlddiary #sw #swuk

Grabbed this yesterday when I was out shopping and it was lovely! No idea of syns but it was better than a McDonald’s which is what I originally was going to get • • • • #slw #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworlduk #slimmingworldfollowers #slimmingworldlife #slimmingworld #slimmingworldblog #slimmingworldinspiration #slimmingworldsupport #weightloss #weightlossjourney #slimmingworlddiary #sw #swuk

Early start today 😴 been in since 6:30, got hydrotherapy later & this was what I could muster together but all synfree & speedy! Making my own cous cous dishes are also becoming a regular fave 😍 so simple!! #sw #swum #swmeals #swideas #swrecipes #healthyextras #speedfood #freefood #shiftwork #onplan #foodoptimising #slimmingworld #slimmingworlduk

Early start today 😴 been in since 6:30, got hydrotherapy later & this was what I could muster together but all synfree & speedy! Making my own cous cous dishes are also becoming a regular fave 😍 so simple!! #sw #swum #swmeals #swideas #swrecipes #healthyextras #speedfood #freefood #shiftwork #onplan #foodoptimising #slimmingworld #slimmingworlduk

Well there it is 🤨
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The result of Saturday’s weigh in, after a week that did include a long weekend away but mostly consisted of me hiding away eating lots of biscuits, chocolate and naughty snacks
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The topic of Happiness at Saturdays #WellnessWorkshop was very timely.  Happy people make healthier choices.  It’s so true.  I’m not happy.  I’m crying more than I’m laughing and I’m feeling like everything’s getting on top of me.  I reached my limit last week and finally reached out for some help with my youngest who I’ve always struggled with, but need to accept that our issues aren’t going to solve themselves.  I’m worried about what will happen next but hopeful that by next weekend I’ll have a plan in place and things will start to look brighter 🤞🏼. I want to do this for him because I love him so much.
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I do know that eating my feelings only makes me feel worse and I need to get some control back or I’ll easily end up back where I was.  It was certainly no fun fighting to pull my trousers up over my thighs this morning 😳
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Wouldn’t it be great if just one good week resulted in a half stone loss? 🤔 😂 It doesn’t work like that for me, though... but I know how good I FEEL is 10 x any result on the scales so I’ll just try to get back to basics, take it a meal at a time and track everything x

Well there it is 🤨 . The result of Saturday’s weigh in, after a week that did include a long weekend away but mostly consisted of me hiding away eating lots of biscuits, chocolate and naughty snacks . The topic of Happiness at Saturdays #WellnessWorkshop was very timely. Happy people make healthier choices. It’s so true. I’m not happy. I’m crying more than I’m laughing and I’m feeling like everything’s getting on top of me. I reached my limit last week and finally reached out for some help with my youngest who I’ve always struggled with, but need to accept that our issues aren’t going to solve themselves. I’m worried about what will happen next but hopeful that by next weekend I’ll have a plan in place and things will start to look brighter 🤞🏼. I want to do this for him because I love him so much. . I do know that eating my feelings only makes me feel worse and I need to get some control back or I’ll easily end up back where I was. It was certainly no fun fighting to pull my trousers up over my thighs this morning 😳 . Wouldn’t it be great if just one good week resulted in a half stone loss? 🤔 😂 It doesn’t work like that for me, though... but I know how good I FEEL is 10 x any result on the scales so I’ll just try to get back to basics, take it a meal at a time and track everything x

Back in work today after almost 2 week off lazing about and it's killing me! 😂😴😴 Trying to stay back on plan though.
❇️❇️ Brekkie ❇️❇️ 2 Shredded wheat = HEB
Milk = part HEA
Raspberries = Speed
Blueberries = Speed

#sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #freefood #fruit #healthyextra

Back in work today after almost 2 week off lazing about and it's killing me! 😂😴😴 Trying to stay back on plan though. ❇️❇️ Brekkie ❇️❇️ 2 Shredded wheat = HEB Milk = part HEA Raspberries = Speed Blueberries = Speed #sw #slimmingworld #slimmingworldukfamily #healthyeathing #myweightlossjourney #myswjourney #helpmeonmyjourney #foodoptimising #slimmingworlduk #slimmingworldfood #fooddiary #swmember #swmafia #freefood #fruit #healthyextra

Baked beans & speedy mushrooms on a HE B thin this morning with turkey slices 🍄 (248 calories-20g protein)

#slimmingworld #slimmingworlduk #sw #swinsta #swextraeasy #slimhappy #healthy #onplan #fooddiary #foodoptimising #instaslim #weightloss #caloriecounting

Baked beans & speedy mushrooms on a HE B thin this morning with turkey slices 🍄 (248 calories-20g protein) #slimmingworld #slimmingworlduk #sw #swinsta #swextraeasy #slimhappy #healthy #onplan #fooddiary #foodoptimising #instaslim #weightloss #caloriecounting

Had the best time this weekend marrying my best friend, time to go and relax in sunny Morocco ☀️☀️☀️
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#slimmingworld #slimmingworlduk #sw #wedding #marriedlife #minimoon #holiday #bestdayever

Had the best time this weekend marrying my best friend, time to go and relax in sunny Morocco ☀️☀️☀️ . . . #slimmingworld #slimmingworlduk #sw #wedding #marriedlife #minimoon #holiday #bestdayever

Monday motivation ✨♥️ 🐆 getting it done this morning. Body conditioning class, breakfast and some planning in my new planner. Love that you can log your food, exercise, self care, expenses and your daily plans, dairy or to do list ✨ I hate the overwhelming feeling so this should be part of my daily self care fingers crossed 🤞🏼 #mondaymotivation

Monday motivation ✨♥️ 🐆 getting it done this morning. Body conditioning class, breakfast and some planning in my new planner. Love that you can log your food, exercise, self care, expenses and your daily plans, dairy or to do list ✨ I hate the overwhelming feeling so this should be part of my daily self care fingers crossed 🤞🏼 #mondaymotivation

Good start to the week with an on plan breakfast 😇 fat free natural breakfast, speedy strawberries and hex b allowance of almonds #sw #swbreakfast #swbreakfastideas #swbrekkie #swdeskbreakfast #swhexb #swhealthyextrab #swfood #swplan #swonplan #slimmingworld #slimmimgworlduk #slimmingworldbreakfast #slimmingworlddeskbreakfast #slimmingworldmeal #areweslimyet

Good start to the week with an on plan breakfast 😇 fat free natural breakfast, speedy strawberries and hex b allowance of almonds #sw #swbreakfast #swbreakfastideas #swbrekkie #swdeskbreakfast #swhexb #swhealthyextrab #swfood #swplan #swonplan #slimmingworld #slimmimgworlduk #slimmingworldbreakfast #slimmingworlddeskbreakfast #slimmingworldmeal #areweslimyet

🍒🍋Fresh 🍉🍓fruit 🥝🥭salad 🍐🍇all round this morning! Starting the week right.
🙏🏼 let’s hope I can do this all week 😬
#slimmingworld #slimmimgworlduk #slimmingworldmafia #onplan #ivegotthis #weightlossjourney #freshfruit #sw #swinstafam #swinsta 💞

🍒🍋Fresh 🍉🍓fruit 🥝🥭salad 🍐🍇all round this morning! Starting the week right. 🙏🏼 let’s hope I can do this all week 😬 #slimmingworld #slimmimgworlduk #slimmingworldmafia #onplan #ivegotthis #weightlossjourney #freshfruit #sw #swinstafam #swinsta 💞

Im not a big omelette or beans fan LOL 🤷🏼‍♀️ but something quick  #synfree and filling while we wait to see what time Aldo can see epilepsy/neurology team. #slimmingworld #slimmingworldrecipes #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworldfollowers #sw #slimmingworldideas #slimmingworldinstagram #synfreebreakfast #slimmingworldjourney #slimmingworldsupport #weightlossjourney

Im not a big omelette or beans fan LOL 🤷🏼‍♀️ but something quick #synfree and filling while we wait to see what time Aldo can see epilepsy/neurology team. #slimmingworld #slimmingworldrecipes #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworldfollowers #sw #slimmingworldideas #slimmingworldinstagram #synfreebreakfast #slimmingworldjourney #slimmingworldsupport #weightlossjourney

B R E A K F A S T 🌞 Watermelon and 2 chocolate Weetabix HexB, using part hexa for my milk. So easy with @princess.planning bottle! No measuring necessary just fill and go! L 💕

B R E A K F A S T 🌞 Watermelon and 2 chocolate Weetabix HexB, using part hexa for my milk. So easy with @princess.planning bottle! No measuring necessary just fill and go! L 💕

Breakfast:
45g raspberry Wheaties (HEXB) with 250ml oat milk (HEXA) strawberries (S) raspberries (S) and a couple of flat peaches (S) 🥰

Breakfast: 45g raspberry Wheaties (HEXB) with 250ml oat milk (HEXA) strawberries (S) raspberries (S) and a couple of flat peaches (S) 🥰

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Dinner was all done in fry light, but obviously syns for the cheese sauce, small amount of gravy and one Yorkshire. So saying 8 syns to be safe. Left most of the cheese sauce anyway 😚
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#slimmingworld #sw #slimmingworldmember #slimmingworldfollowers #slimmingworldinstagram #swmafia #slimmingworldmafia #weightloss #food #foodporn  #swofinsta #slimmingworldnewbie #weightlossjourney #onplan #motivated #weightloss #loosingweight #fattofab #syns

. Dinner was all done in fry light, but obviously syns for the cheese sauce, small amount of gravy and one Yorkshire. So saying 8 syns to be safe. Left most of the cheese sauce anyway 😚 . #slimmingworld #sw #slimmingworldmember #slimmingworldfollowers #slimmingworldinstagram #swmafia #slimmingworldmafia #weightloss #food #foodporn #swofinsta #slimmingworldnewbie #weightlossjourney #onplan #motivated #weightloss #loosingweight #fattofab #syns

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