#teamchange

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A sure way to  achieve change within your team, drive change in your organization and do great innovative things is to involve people early on. Have your team members speak, share their opinion and experiment.
You simply fight more for a decision or a project you have helped building. It increases a natural feeling of ownership and responsibility, and it brings more sense to everyone in the team.

A sure way to achieve change within your team, drive change in your organization and do great innovative things is to involve people early on. Have your team members speak, share their opinion and experiment. You simply fight more for a decision or a project you have helped building. It increases a natural feeling of ownership and responsibility, and it brings more sense to everyone in the team.

What does a New Year really mean to you?

I mean......what is going to change?  The reality is, if you don’t change your mind - your thoughts, your brains — NOT A FUCKING THING WILL CHANGE in the New Year!
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Yep. I just said it! .
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Here is the thing.......if you REALLY want to change how you’re feeling, it won’t matter what day it is. 
New Year. 
New Month. 
New Week. .
It just doesn’t matter! .
It is a NEW DAY SO START TODAY!
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Waiting around for some random, arbitrary “day” is a total waste of time!  It is procrastination at its finest! .
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The dealio is this........
—— you WANT to CHANGE
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—— you WANT to STAY THE SAME
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You decide every single day which team you are on!
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If you wanna join #teamchange let me know!
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#iamahardass #somecallitmotivation #somecallitbeingbitchy #somedontcare #changeosgood #waitingisprocrastinating

What does a New Year really mean to you? I mean......what is going to change? The reality is, if you don’t change your mind - your thoughts, your brains — NOT A FUCKING THING WILL CHANGE in the New Year! . . Yep. I just said it! . . Here is the thing.......if you REALLY want to change how you’re feeling, it won’t matter what day it is. New Year. New Month. New Week. . It just doesn’t matter! . It is a NEW DAY SO START TODAY! . . Waiting around for some random, arbitrary “day” is a total waste of time! It is procrastination at its finest! . . The dealio is this........ —— you WANT to CHANGE OR —— you WANT to STAY THE SAME . . You decide every single day which team you are on! . . If you wanna join #teamchange let me know! . . . . . . . . . #iamahardass #somecallitmotivation #somecallitbeingbitchy #somedontcare #changeosgood #waitingisprocrastinating

Monday Motivation: I can and I will 🌿 .
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📷✒: @bestpossiblemoi

Monday Motivation: I can and I will 🌿 . . . 📷✒: @bestpossiblemoi

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish" 💪🏻👍🏻 #personaltrainer#fitnesstrainer#transformation#mondaymotivation#mood#pose#cleaneating#cleandiet#fitness18#teamchange#healthylifestyle#healthy#healthfirst#fitnessmodel#mensphysique#ifbb#goal

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish" 💪🏻👍🏻 #personaltrainer#fitnesstrainer#transformation#mondaymotivation#mood#pose#cleaneating#cleandiet#fitness18#teamchange#healthylifestyle#healthy#healthfirst#fitnessmodel#mensphysique#ifbb#goal

Beaucoup coup moins présent sûr les reseaux sociaux en ce moment, entre les problèmes personnels, le manque de sommeille et le demenagement pour Montpellier plus trop le temps de m'entrainer, je serai remotiver à bloc une fois que je serai bien installé dans le sud, pour une nouvelle et une belle aventure j'espère 🙏🤞,certains vrai amis de m'a région save les bonnes raisons de mon départ vers une nouvelle aventure et qu'il sache que je ne les oublierai pas, les vrai qui mon toujours soutenue 💖,départ pour une nouvelle vie le 25 novembre au matin pour une semaine chez le fréro et après à moi le sud 
@teamchange_official 
Page Facebook:Tomas Lourenço Athlète Team Change 
Instagram :Hulktom80
Code promotion TEAMCHANGE 10%:Tomas10
#teamgrosjambons #aarmy #jelefay #teamchange #changewear #nutrition #musculation #naturelbody#prisedemasse#seche #bodybuilding#heatclean#complementalimantaire#nopainnogain #nevergiveup #teamgrosmuscles#ironaddict#ironaddictsnation#teamsentoki#oursfamily#fitbit#ednfitness#armzik 💪#onleveca

Beaucoup coup moins présent sûr les reseaux sociaux en ce moment, entre les problèmes personnels, le manque de sommeille et le demenagement pour Montpellier plus trop le temps de m'entrainer, je serai remotiver à bloc une fois que je serai bien installé dans le sud, pour une nouvelle et une belle aventure j'espère 🙏🤞,certains vrai amis de m'a région save les bonnes raisons de mon départ vers une nouvelle aventure et qu'il sache que je ne les oublierai pas, les vrai qui mon toujours soutenue 💖,départ pour une nouvelle vie le 25 novembre au matin pour une semaine chez le fréro et après à moi le sud @teamchange_official Page Facebook:Tomas Lourenço Athlète Team Change Instagram :Hulktom80 Code promotion TEAMCHANGE 10%:Tomas10 #teamgrosjambons #aarmy #jelefay #teamchange #changewear #nutrition #musculation #naturelbody#prisedemasse#seche #bodybuilding#heatclean#complementalimantaire#nopainnogain #nevergiveup #teamgrosmuscles#ironaddict#ironaddictsnation#teamsentoki#oursfamily#fitbit#ednfitness#armzik 💪#onleveca

This is our new and improved official Logo. 
Representing the versatility of our youth as well as how we help each other. The lighthouse shows that we are from the coast therefore the name is SWAKOPMUND YOUTH ORGANISATION. 
#swakopmundyouthorganisation #mrandmissteenswakopmund #charity #youthdevelopment #teamchange

This is our new and improved official Logo. Representing the versatility of our youth as well as how we help each other. The lighthouse shows that we are from the coast therefore the name is SWAKOPMUND YOUTH ORGANISATION. #swakopmundyouthorganisation #mrandmissteenswakopmund #charity #youthdevelopment #teamchange

Change Starts With You. 
Every time I want to do a video I question myself. Is it good enough, do I have the right content. Yet for all I still post because i have an aim. In order to make an impact you must be willing to take the first step. 
Don't hold back. And while doing do spread the love. 
#teammotivation 
#teamchange 
#motivation 
#impactingyouth
#discipline 
#love

Change Starts With You. Every time I want to do a video I question myself. Is it good enough, do I have the right content. Yet for all I still post because i have an aim. In order to make an impact you must be willing to take the first step. Don't hold back. And while doing do spread the love. #teammotivation #teamchange #motivation #impactingyouth #discipline #love

Har lige oplevet den fedeste Team building! Vi startede med en 
Klips som vi byttede 
Til en kuglepen 
Til to bamser 
Til en eltandbørste og tandpasta 
Til en kaffemaskine 
Til et par Rayban solbriller 
Og til sidst efter en halvanden time stod vi med et maleri af værdi til 2800 kr 😱😱😱 Det var fedt! #teambuilding #frayttilnyt #teamchange #sjovogspas #herbalifeweekend #derermeresjovivente #middelfart

Har lige oplevet den fedeste Team building! Vi startede med en Klips som vi byttede Til en kuglepen Til to bamser Til en eltandbørste og tandpasta Til en kaffemaskine Til et par Rayban solbriller Og til sidst efter en halvanden time stod vi med et maleri af værdi til 2800 kr 😱😱😱 Det var fedt! #teambuilding #frayttilnyt #teamchange #sjovogspas #herbalifeweekend #derermeresjovivente #middelfart

Jemand hat mir mal gesagt, die Zeit würde uns wie ein Raubtier ein Leben lang verfolgen. Ich möchte viel lieber glauben, dass die Zeit unser Gefährte ist, der uns auf unserer Reise begleitet und uns daran erinnert, jeden Moment zu genießen, denn er wird nicht wiederkommen. Was wir hinterlassen ist nicht so wichtig wie die Art, wie wir gelebt haben. Denn letztlich... sind wir alle nur sterblich.
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Someone once told me that time would haunt us like a predator for a lifetime. I would much rather believe that time is our companion, who accompanies us on our journey and reminds us to enjoy every moment, because he will not come back. What we leave behind is not as important as the way we lived. Because at the end of the day... we are all mortal.
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#fitfamgermany #fitfamde #fitfamaustria #fitnessmotivation #gymmotivation #gymjunkie #teamchange #fitfreak #myproteinde #chestday #backday #backworkout #sinob #teamrocka #trainieren #cleverfit #fitone #sportmachtglücklich #trainingmotivation #derwegistdasziel #easyfitness #gymholic #swiss #gymlife #sportswear #trizeps #triceps #mensphysique #lautworkout

Jemand hat mir mal gesagt, die Zeit würde uns wie ein Raubtier ein Leben lang verfolgen. Ich möchte viel lieber glauben, dass die Zeit unser Gefährte ist, der uns auf unserer Reise begleitet und uns daran erinnert, jeden Moment zu genießen, denn er wird nicht wiederkommen. Was wir hinterlassen ist nicht so wichtig wie die Art, wie wir gelebt haben. Denn letztlich... sind wir alle nur sterblich. / / Someone once told me that time would haunt us like a predator for a lifetime. I would much rather believe that time is our companion, who accompanies us on our journey and reminds us to enjoy every moment, because he will not come back. What we leave behind is not as important as the way we lived. Because at the end of the day... we are all mortal. / / #fitfamgermany #fitfamde #fitfamaustria #fitnessmotivation #gymmotivation #gymjunkie #teamchange #fitfreak #myproteinde #chestday #backday #backworkout #sinob #teamrocka #trainieren #cleverfit #fitone #sportmachtglücklich #trainingmotivation #derwegistdasziel #easyfitness #gymholic #swiss #gymlife #sportswear #trizeps #triceps #mensphysique #lautworkout

Been focussing more on proper form and good contraction during my latest leg workouts and it feels so much better 😛 due to this I can almost see some definition in my quads 😍😂
#legs #legday #chickenlegs #properform #contraction #gym #gymfreak #quadriceps #quads #fitdutchies #basicfit #teamchange #health #healthylifestyle

Been focussing more on proper form and good contraction during my latest leg workouts and it feels so much better 😛 due to this I can almost see some definition in my quads 😍😂 #legs #legday #chickenlegs #properform #contraction #gym #gymfreak #quadriceps #quads #fitdutchies #basicfit #teamchange #health #healthylifestyle

Children are rising up for change. Are you going to support them?

Meet Amaya, 13 years old, determined to build a world where girls are free to choose whether they want to study further or work and not be forced into an unwanted marriage.

This #ChildrensDay, support Amaya's campaign. Link in bio. #TeamChange

#change #changemakers #children #earlymarriage #education #rights #justice #action #support #donate #campaigns

Children are rising up for change. Are you going to support them? Meet Amaya, 13 years old, determined to build a world where girls are free to choose whether they want to study further or work and not be forced into an unwanted marriage. This #ChildrensDay, support Amaya's campaign. Link in bio. #TeamChange #change #changemakers #children #earlymarriage #education #rights #justice #action #support #donate #campaigns

Today I recieved my biggest paycheck to date from Rodan + Fields 🙌🎉 and that's sayin something.... •
This paycheck came pretty darn close to replacing my regular nursing check 😮 and considering I'm a staff nurse IV that's worked for Kaiser for 21 years, it's pretty wow #right!?!
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It may seem like I'm bragging, but really what I'm trying to convey is that this is a LEGITIMATE business!
One where you can make REAL money...
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What I love above everything else in this business is helping others! With their skin, of course, but also with this opportunity - how could an extra 500 or more every month change things for you???
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It does take work and consistency,  but if there's one thing I've learned from this journey is that if someone who has ZERO sales experience and ZERO skincare knowledge #ME can succeed - really anyone can!! #seriously •
So thank you to R+F for the opportunity, thank you to my customers and friends who support me and cheer me on, thank you to the countless mentors and friends I've made along this journey & last but not least  thank you to me for working hard! •
Want to find out if this might be something you can do? Reach out, I don't bite and I wont expect anything, but you never know unless you know! #truth
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#lifechangingskincare #teamchange #helpothers #rodanandfields 
This is my story for more info look it up @ Rodan + Fields IDS

Today I recieved my biggest paycheck to date from Rodan + Fields 🙌🎉 and that's sayin something.... • This paycheck came pretty darn close to replacing my regular nursing check 😮 and considering I'm a staff nurse IV that's worked for Kaiser for 21 years, it's pretty wow #right!?! • It may seem like I'm bragging, but really what I'm trying to convey is that this is a LEGITIMATE business! One where you can make REAL money... • What I love above everything else in this business is helping others! With their skin, of course, but also with this opportunity - how could an extra 500 or more every month change things for you??? • It does take work and consistency, but if there's one thing I've learned from this journey is that if someone who has ZERO sales experience and ZERO skincare knowledge #ME can succeed - really anyone can!! #seriously • So thank you to R+F for the opportunity, thank you to my customers and friends who support me and cheer me on, thank you to the countless mentors and friends I've made along this journey & last but not least thank you to me for working hard! • Want to find out if this might be something you can do? Reach out, I don't bite and I wont expect anything, but you never know unless you know! #truth • • #lifechangingskincare #teamchange #helpothers #rodanandfields This is my story for more info look it up @ Rodan + Fields IDS

Have to shout out these beautiful ladies on a wonderful month of October! 🥳

We had several hit promotions (Ashley!) and break records (Bethany) for their businesses, along with hitting some stellar milestones (Shelly - who was #32 out of over 3000 consultants!!!) and it was exciting to witness this as they grew this past month!!! 👏🏻👏🏻👏🏻💃🏻💃🏻💃🏻 Love hearing how this business is blessing them and bringing a change for their families, and I love seeing their determination and discipline drive them to accomplish their goals towards that change! 
Congrats ladies! Thankful for you!!! ❤️❤️❤️ Help me celebrate these #BossBabes on a job well done! And if you’d like to connect with them and learn more about what we do- reach out and get the facts! This business is a Gift! 🎁 
#TeamChange #NothingChangesIfNothingChanges

Have to shout out these beautiful ladies on a wonderful month of October! 🥳 We had several hit promotions (Ashley!) and break records (Bethany) for their businesses, along with hitting some stellar milestones (Shelly - who was #32 out of over 3000 consultants!!!) and it was exciting to witness this as they grew this past month!!! 👏🏻👏🏻👏🏻💃🏻💃🏻💃🏻 Love hearing how this business is blessing them and bringing a change for their families, and I love seeing their determination and discipline drive them to accomplish their goals towards that change! Congrats ladies! Thankful for you!!! ❤️❤️❤️ Help me celebrate these #BossBabes on a job well done! And if you’d like to connect with them and learn more about what we do- reach out and get the facts! This business is a Gift! 🎁 #TeamChange #NothingChangesIfNothingChanges

Started this new workout week with an awesome push training 😛 after not training for 3 days while being in Paris it was a happy reunion with the weights 😍
#pushworkout #chest #chesticles #triceps #posing #croissant #pump #pumpwatch #fitness #fitnessaddict #goals #basicfit #fitdutchies #teamchange

Started this new workout week with an awesome push training 😛 after not training for 3 days while being in Paris it was a happy reunion with the weights 😍 #pushworkout #chest #chesticles #triceps #posing #croissant #pump #pumpwatch #fitness #fitnessaddict #goals #basicfit #fitdutchies #teamchange

So erster Tag der Woche ist geschafft 😉 Brust und triceps sind durch,jetzt noch ne halbe Stunde Cardio und dann ab zum Essen 🥘 euch noch nen schönen Montagabend.#hardwork #hard #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #teamchange #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafit

So erster Tag der Woche ist geschafft 😉 Brust und triceps sind durch,jetzt noch ne halbe Stunde Cardio und dann ab zum Essen 🥘 euch noch nen schönen Montagabend.#hardwork #hard #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #teamchange #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafit

Riktigt givande och rolig tävling i Söderhamn igår som bestod av mestadels odraget snöspår. Tog starten väldigt bra men hade svårt å få i växlarna å få fäste så hann inte riktigt med men var bra med hela racet å sluta P7 totalt. Var in i depån lite för mycket i onödan som man hade kunnat kapa ett par minuter men de var riktigt rolig åkning!✊🏼🥰🏍 @lingvallsmotor
#LingvallsMotor
@wewabtrafiklosningar
@Bilmetro
#Bilmetro
#bilmetrotransportbilar
#gsonsmotor 
#gävlegummiverkstad 
#kentasminientreprenad 
@kentasminientreprenad
#mabygg
@ma_bygg_ab
#ramirent
@ramirent_gavle
@ramirent_sweden
#familjen
#scottmotosports 
@scottmotorsports
#wpsuspenssion
#Extragum
#snickers
#motowrap
#industriprofil
#TeamChange

Riktigt givande och rolig tävling i Söderhamn igår som bestod av mestadels odraget snöspår. Tog starten väldigt bra men hade svårt å få i växlarna å få fäste så hann inte riktigt med men var bra med hela racet å sluta P7 totalt. Var in i depån lite för mycket i onödan som man hade kunnat kapa ett par minuter men de var riktigt rolig åkning!✊🏼🥰🏍 @lingvallsmotor #LingvallsMotor @wewabtrafiklosningar @Bilmetro #Bilmetro #bilmetrotransportbilar #gsonsmotor #gävlegummiverkstad #kentasminientreprenad @kentasminientreprenad #mabygg @ma_bygg_ab #ramirent @ramirent_gavle @ramirent_sweden #familjen #scottmotosports @scottmotorsports #wpsuspenssion #Extragum #snickers #motowrap #industriprofil #TeamChange

Cheeky little backday with my gf, before meeting the @rep.500 squad 💪🏼👨‍👦‍👦👨‍👦
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#strongliftwear #adidas #gymshark #teamchange #aesthetics #bodybuilding #everydayisarmday #armday #weightlifting #student #workout #training #evofitness #sony #mutant #gym #bmfit #massivefam #gorillagang #vanquish #rep500
unbezahlte Werbung (wegen Markenerkennung) Sonntags Training done 💪 ☺️ So langsam kann ich wieder normal trainieren 🙏 das war wohl doch nicht nur eine leichte Zerrung 🤷🏼‍♀️🙈 Ich bin immer so optimistisch 🤷🏼‍♀️😂 alles geht zwar immer noch nicht wie vorher,  aber das gibt sich definitiv mit der Zeit! Ich bin noch etwas schief und hab noch eine leichte Schonhaltung bei manchen Übungen in der linken Schulter, aber keinerlei Schmerzen mehr! Von daher bin ich ganz guter Dinge und feier einfach nur noch jedes OK Training, ich muss gestehen zum Schluss gingen mir diese ganzen Beintrainings ganz schön auf den Keks 🙈 Ich wünsche Euch allen einen schönen Restsonntag ❤️
#motivation #legday #selfie #ausgepowert  #krafttraining #smilodox #teamchange
#fitness #fitnessmotivation #healthylifestyle #sport  #instaoftheday #frauenpower #instafit #instafitness #motiviert #gym #kraftsport #fitfam #gymlove #workforit #thinkpositive #instaof #fitnesstudio #lifestyle #fitgirls #fitsagram #fitfam #smilodoxwomen

unbezahlte Werbung (wegen Markenerkennung) Sonntags Training done 💪 ☺️ So langsam kann ich wieder normal trainieren 🙏 das war wohl doch nicht nur eine leichte Zerrung 🤷🏼‍♀️🙈 Ich bin immer so optimistisch 🤷🏼‍♀️😂 alles geht zwar immer noch nicht wie vorher,  aber das gibt sich definitiv mit der Zeit! Ich bin noch etwas schief und hab noch eine leichte Schonhaltung bei manchen Übungen in der linken Schulter, aber keinerlei Schmerzen mehr! Von daher bin ich ganz guter Dinge und feier einfach nur noch jedes OK Training, ich muss gestehen zum Schluss gingen mir diese ganzen Beintrainings ganz schön auf den Keks 🙈 Ich wünsche Euch allen einen schönen Restsonntag ❤️ #motivation #legday #selfie #ausgepowert #krafttraining #smilodox #teamchange #fitness #fitnessmotivation #healthylifestyle #sport #instaoftheday #frauenpower #instafit #instafitness #motiviert #gym #kraftsport #fitfam #gymlove #workforit #thinkpositive #instaof #fitnesstudio #lifestyle #fitgirls #fitsagram #fitfam #smilodoxwomen

Bollywood thumkas make such a good workout for a Sunday Morning! Checkout few moments from the Bollyfit session by Team Change at @jockeyindia @morningfitnessparty powered by @instaxindia #JockeyMorningFitnessParty #JMFP3 #JMFPMumbai #bollyfit #teamchange #bollywooddance #MoveWithJockey #InstaxIndia

Bollywood thumkas make such a good workout for a Sunday Morning! Checkout few moments from the Bollyfit session by Team Change at @jockeyindia @morningfitnessparty powered by @instaxindia #JockeyMorningFitnessParty #JMFP3 #JMFPMumbai #bollyfit #teamchange #bollywooddance #MoveWithJockey #InstaxIndia

Hey guys! I hope you're having a lovely day 😊
Do you know that feeling when you really need to change something in your life? Do not say 'NO' to it! I know, it's scary to leave your comfort zone, when you have been there for so long...but check out how people who did that live! They're making theirs dreams come true every day. So say 'YES' today to creativity! It can be something that seems small, like trying meditation for the first time, coming out with the name of your future company or sending CV to  employer you're wanna work for. Make it big for yourself 😊 Say 'YES' to changes 👍
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#sayyes #sayyestochange #changeyourlife #changeyourways #makeadifference #bethechange #gogetit #positivechanges #positivevibes #teamchange #trynew #livingthebestlife #yes

Hey guys! I hope you're having a lovely day 😊 Do you know that feeling when you really need to change something in your life? Do not say 'NO' to it! I know, it's scary to leave your comfort zone, when you have been there for so long...but check out how people who did that live! They're making theirs dreams come true every day. So say 'YES' today to creativity! It can be something that seems small, like trying meditation for the first time, coming out with the name of your future company or sending CV to employer you're wanna work for. Make it big for yourself 😊 Say 'YES' to changes 👍 . . . . . #sayyes #sayyestochange #changeyourlife #changeyourways #makeadifference #bethechange #gogetit #positivechanges #positivevibes #teamchange #trynew #livingthebestlife #yes

Breakthrough successfully concluded its Youth Conclave - The Flip in September 2019. A lot of young people and adolescents converged at the event to challenge issues of gender based violence through theatre, art and discussions. One of the highlights of the event was the amazing entries we received from our #TeamChange volunteers in the form of films, plays and poems.

This video is a culmination of a social research on women's safety done by one of the groups of #TeamChange volunteers who interned with us. Do give it a cheer and share away! #20YearsOfBT

Breakthrough successfully concluded its Youth Conclave - The Flip in September 2019. A lot of young people and adolescents converged at the event to challenge issues of gender based violence through theatre, art and discussions. One of the highlights of the event was the amazing entries we received from our #TeamChange volunteers in the form of films, plays and poems. This video is a culmination of a social research on women's safety done by one of the groups of #TeamChange volunteers who interned with us. Do give it a cheer and share away! #20YearsOfBT

Ja ja ff de armpjes, het zijn wel verschillende dagen. Dus ja geniet!!! En we hebben er een gast bij @max.8_ 😂
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🏋️‍♂️ #teamwork #teamchange #topfit #youngbuilder #instafit #powerlifting #animals #sportfitness #sportmotivation #sport #fit #fitness #fitnessmotivation #gainz #gymlife #gymshark #gymmotivation #xxlnutrition #bulkpowders #beastmode #bodyenfitshopnl #bicep  #muscle #musclemania #triceps

Ja ja ff de armpjes, het zijn wel verschillende dagen. Dus ja geniet!!! En we hebben er een gast bij @max.8_ 😂 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♂️ #teamwork #teamchange #topfit #youngbuilder #instafit #powerlifting #animals #sportfitness #sportmotivation #sport #fit #fitness #fitnessmotivation #gainz #gymlife #gymshark #gymmotivation #xxlnutrition #bulkpowders #beastmode #bodyenfitshopnl #bicep #muscle #musclemania #triceps

It was my pleasure being the guest of honour in these great school. Youths feel represented.
#TeamChange
@hon.birai_junior

It was my pleasure being the guest of honour in these great school. Youths feel represented. #TeamChange @hon.birai_junior

Monday morning inspiration courtesy of @taylorwebsterphotography 💕 #napoleonhill

Monday morning inspiration courtesy of @taylorwebsterphotography 💕 #napoleonhill

Extrem anstrengend, aber auch extrem effektiv – die Plank ist eine der besten Übungen für eine flache, starke Mitte.
Primär aktiviert die Plank folgende Muskeln:

Gerader Bauchmuskel (Rectus Abdominis)

Querverlaufender Bauchmuskel (Transversus Abdominis)

Innerer und äußerer schräger Bauchmuskel (Musculus obliquus internus abdominis, Musculus obliquus externus abdominis)

Hintere Bauchmuskeln (Musculus quadratus lumborum und Musculus iliopsoas)

Rückenstrecker (Erector Spinae)

Daneben trainiert Planking den oberen Rücken, die Schultermuskulatur, den großen Brustmuskel, das Gesäß und die Oberschenkelmuskeln.
Damit ist die Plank eine klassische Ganzkörperübung. Regelmäßiges Planking kann übrigens Rückenschmerzen vorbeugen und die Körperhaltung verbessern.

#teamexlimit #smilodox #alteregofitness #zredclothing #teamchange #backworkout #fitness #aftergympic #gains #fitnessbody #fitbody #fitfamde #fitfam #gym #gymlife #fitspo #bizeps #hardworking #shredded #worldoffitness #bestie #beastworkout #muskelaufbau #mindset #followforfollowback #getfit #fitfamgermany #krafttraining

Extrem anstrengend, aber auch extrem effektiv – die Plank ist eine der besten Übungen für eine flache, starke Mitte. Primär aktiviert die Plank folgende Muskeln: Gerader Bauchmuskel (Rectus Abdominis) Querverlaufender Bauchmuskel (Transversus Abdominis) Innerer und äußerer schräger Bauchmuskel (Musculus obliquus internus abdominis, Musculus obliquus externus abdominis) Hintere Bauchmuskeln (Musculus quadratus lumborum und Musculus iliopsoas) Rückenstrecker (Erector Spinae) Daneben trainiert Planking den oberen Rücken, die Schultermuskulatur, den großen Brustmuskel, das Gesäß und die Oberschenkelmuskeln. Damit ist die Plank eine klassische Ganzkörperübung. Regelmäßiges Planking kann übrigens Rückenschmerzen vorbeugen und die Körperhaltung verbessern. #teamexlimit #smilodox #alteregofitness #zredclothing #teamchange #backworkout #fitness #aftergympic #gains #fitnessbody #fitbody #fitfamde #fitfam #gym #gymlife #fitspo #bizeps #hardworking #shredded #worldoffitness #bestie #beastworkout #muskelaufbau #mindset #followforfollowback #getfit #fitfamgermany #krafttraining

Ich habe noch nie ein Foto gemacht, wie ich es beabsichtigt hatte. Sie sind immer schlechter oder besser.
– –
Auf jeden Fall aber kümmern sich die Menschen zuviel um die photographische Technik und zu wenig um das Sehen.
- - 
I've never taken a photo like I intended. They are always worse or better.
– –
In any case, people care too much about photographic technology and too little about seeing.

#fitfamgermany #fitfamde #fitfamaustria #fitnessmotivation #gymmotivation #gymjunkie #teamchange #fitfreak #myproteinde #chestday #backday #backworkout #sinob #teamrocka #trainieren #cleverfit #fitone #sportmachtglücklich #trainingmotivation #derwegistdasziel #easyfitness #gymholic #swiss #gymlife #sportswear #trizeps #triceps #mensphysique #latworkoutsgiveyouwings

Ich habe noch nie ein Foto gemacht, wie ich es beabsichtigt hatte. Sie sind immer schlechter oder besser. – – Auf jeden Fall aber kümmern sich die Menschen zuviel um die photographische Technik und zu wenig um das Sehen. - - I've never taken a photo like I intended. They are always worse or better. – – In any case, people care too much about photographic technology and too little about seeing. #fitfamgermany #fitfamde #fitfamaustria #fitnessmotivation #gymmotivation #gymjunkie #teamchange #fitfreak #myproteinde #chestday #backday #backworkout #sinob #teamrocka #trainieren #cleverfit #fitone #sportmachtglücklich #trainingmotivation #derwegistdasziel #easyfitness #gymholic #swiss #gymlife #sportswear #trizeps #triceps #mensphysique #latworkoutsgiveyouwings

Ist doch normal oder? Man sitzt doch immer auf einem dreckigen Baggerreifen🤔 Spaß beiseite.
Danke für das gute Foto😊
📸@phelipe.bilibio
Habt einen tollen Sonntag🤗
◾Werbung◾
Outfit:@teamchange_official
Mit "Pascal10" bekommt ihr 10% Rabatt auf alles💪🔥✌️

Ist doch normal oder? Man sitzt doch immer auf einem dreckigen Baggerreifen🤔 Spaß beiseite. Danke für das gute Foto😊 📸@phelipe.bilibio Habt einen tollen Sonntag🤗 ◾Werbung◾ Outfit:@teamchange_official Mit "Pascal10" bekommt ihr 10% Rabatt auf alles💪🔥✌️

It was my pleasure as a guest of honour in these awesome graduation. Am representing the youths since we are able to do so.

#TeamChange
#TeamYouth. 
Viva @hon.junior_birai

It was my pleasure as a guest of honour in these awesome graduation. Am representing the youths since we are able to do so. #TeamChange #TeamYouth. Viva @hon.junior_birai

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