#work

125.9M images
I got these beautiful flowers in the post from my husband’s work place. This is the second bunch of flowers they’ve sent me in the last few weeks.
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I’ve recently spent some time in hospital undergoing treatment and in this time my superstar husband had to take on the role of mum and dad for our two girls, juggling school runs as well as picking up on all the other chores in and out of the house that I would normally help with.
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During this time his work place recognised the difficulty of the situation and told him he could have as much time off as needed to get his home life back on track. .
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Not only that, when he did finally return to work after some weeks, they allowed him to work flexibly to start later and leave earlier as needed.
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They kept in contact with him during this whole period, but not too much as to disturb him; they sent cards and well-wishes, and regularly reminded him that they were thinking of him.
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Without the care, support and understanding of his work place, my husband would not have been able to adequately support me and our family during this time. .
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I’m grateful to them for demonstrating that company values can go beyond office wall posters and the About Us page of a website into something that is *felt* by employees, particularly in times of need.
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#work #family #worklifebalance #values #employer #employees

I got these beautiful flowers in the post from my husband’s work place. This is the second bunch of flowers they’ve sent me in the last few weeks. . . I’ve recently spent some time in hospital undergoing treatment and in this time my superstar husband had to take on the role of mum and dad for our two girls, juggling school runs as well as picking up on all the other chores in and out of the house that I would normally help with. . . During this time his work place recognised the difficulty of the situation and told him he could have as much time off as needed to get his home life back on track. . . Not only that, when he did finally return to work after some weeks, they allowed him to work flexibly to start later and leave earlier as needed. . . They kept in contact with him during this whole period, but not too much as to disturb him; they sent cards and well-wishes, and regularly reminded him that they were thinking of him. . . Without the care, support and understanding of his work place, my husband would not have been able to adequately support me and our family during this time. . . I’m grateful to them for demonstrating that company values can go beyond office wall posters and the About Us page of a website into something that is *felt* by employees, particularly in times of need. . . #work #family #worklifebalance #values #employer #employees

Теперь кусочек нашей любви можно взять с собой ☕

#coffee #it #coffetime☕️ #relax #friday #ukraine #kharkiv #work #barista

Теперь кусочек нашей любви можно взять с собой ☕ #coffee #it #coffetime☕️ #relax #friday #ukraine #kharkiv #work #barista

I’ve been away for a few weeks.  I’m now Back to work now at @acklamcarcentre. If you’re thinking of upgrading please get in touch. Also I will be in touch with the people who have contacted me in my absence. 
#sales#acklamcarcentre #cars #holiday #work

I’ve been away for a few weeks. I’m now Back to work now at @acklamcarcentre. If you’re thinking of upgrading please get in touch. Also I will be in touch with the people who have contacted me in my absence. #sales#acklamcarcentre #cars #holiday #work

Throwback to this Rik Mayall portrait I done. Rik is my hero, an absolute comedy genius growing up I used to watch everything he was in ‘bottom and ‘the young ones’ probably being my favourite shows. 
#bottom #theyoungones #filthyrichandcatflap #blackadder #guesthouseparadiso #nintendo #bottomlive #bottomtattoo #rikmayall #portraiture #riktattoo #tattooartist #braintreetattooartist #essex #film #tv #work #funny #comedy

Throwback to this Rik Mayall portrait I done. Rik is my hero, an absolute comedy genius growing up I used to watch everything he was in ‘bottom and ‘the young ones’ probably being my favourite shows. #bottom #theyoungones #filthyrichandcatflap #blackadder #guesthouseparadiso #nintendo #bottomlive #bottomtattoo #rikmayall #portraiture #riktattoo #tattooartist #braintreetattooartist #essex #film #tv #work #funny #comedy

Claustrophobia much 👀 #lookup

Claustrophobia much 👀 #lookup

Cooperation, a way to strenghtening local development.
📷 @valeriucapraru
#work #leader #leaderapproach #clld #agri  #RuralDevEU #networking

Cooperation, a way to strenghtening local development. 📷 @valeriucapraru #work #leader #leaderapproach #clld #agri #RuralDevEU #networking

Кошелек ручной работы, материал кожа ✅

Брелок в подарок 🎁 
Цена 999 грн
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#angar18 #одесса #кошелькимужские #ручнаяработа #кожа #украина #leather #custom #work #handmade #ukraine

Кошелек ручной работы, материал кожа ✅ Брелок в подарок 🎁 Цена 999 грн ————————————————— #angar18 #одесса #кошелькимужские #ручнаяработа #кожа #украина #leather #custom #work #handmade #ukraine

Le cours avec Ludovic a été annoncé dans notre newsletter. N’hésitez pas à vous inscrire pour être au courant en avant première. 29 novembre de 10h à 16h. Cours social media marketing. Les inscriptions sont ouvertes jusqu’au 18 novembre. Faites vite. 😍 Il n’y a que 6 places. .
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Il reste encore des places pour le cours de retouche photo avec François. Date limite d’inscription le 25 octobre. .
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#workshopsphoto #socialmedia #socialmediamarketing #socialmediamarketingagency #reseauxsociaux #courssocialmedia #communitymanager #webagency #facebook #twitter #google #like #linkedin #pinterest #paris #madeleine #office #work #business #entrepreneur #artist #smallbusiness

Le cours avec Ludovic a été annoncé dans notre newsletter. N’hésitez pas à vous inscrire pour être au courant en avant première. 29 novembre de 10h à 16h. Cours social media marketing. Les inscriptions sont ouvertes jusqu’au 18 novembre. Faites vite. 😍 Il n’y a que 6 places. . . . Il reste encore des places pour le cours de retouche photo avec François. Date limite d’inscription le 25 octobre. . . #workshopsphoto #socialmedia #socialmediamarketing #socialmediamarketingagency #reseauxsociaux #courssocialmedia #communitymanager #webagency #facebook #twitter #google #like #linkedin #pinterest #paris #madeleine #office #work #business #entrepreneur #artist #smallbusiness

¡Buenos días! 💪🏽 Hemos empezado hace poco la reforma de la planta subsuelo del CAP Manso de Barcelona. ¡Os iremos informando!👷🏽‍♂️
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#seclasa #reforma #reformas #obra #obras #construccion #construcciones #work #wednesday #socialmedia #workhard #seclasaconstructora #capmanso #construction #likeforlikes #like4likes #picoftheday #rehabilitacion

¡Buenos días! 💪🏽 Hemos empezado hace poco la reforma de la planta subsuelo del CAP Manso de Barcelona. ¡Os iremos informando!👷🏽‍♂️ • • • #seclasa #reforma #reformas #obra #obras #construccion #construcciones #work #wednesday #socialmedia #workhard #seclasaconstructora #capmanso #construction #likeforlikes #like4likes #picoftheday #rehabilitacion

Valahogy az unalom sosem tartozott az erősségem közé 😆 persze voltak napok, amikor a sorozat nézés volt a fő tevékenységem. Mondjuk közben valami hobbi tevékenységet csináltam, pl. horgoltam. Ahogy viszont egyre tudatosabban élem az életemet, ez egyre inkább kiszorul a napokból.

Kikapcsolódásnak jó egy film 🎥🎞️ Most viszont inkább olyan dolgot választok, ami előre visz. Mint például az olvasás (önfejlesztés) 📖 vagy az online vállalkozásom építése 👩‍💻🌍 Ma a szünnapon barátnős programok lesznek, de előtte egy kis munka még belefér 😉
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#laptoplifestyle #onlinebusiness #work #focus #october23 #bankholiday #hungary

Valahogy az unalom sosem tartozott az erősségem közé 😆 persze voltak napok, amikor a sorozat nézés volt a fő tevékenységem. Mondjuk közben valami hobbi tevékenységet csináltam, pl. horgoltam. Ahogy viszont egyre tudatosabban élem az életemet, ez egyre inkább kiszorul a napokból. Kikapcsolódásnak jó egy film 🎥🎞️ Most viszont inkább olyan dolgot választok, ami előre visz. Mint például az olvasás (önfejlesztés) 📖 vagy az online vállalkozásom építése 👩‍💻🌍 Ma a szünnapon barátnős programok lesznek, de előtte egy kis munka még belefér 😉 . . #laptoplifestyle #onlinebusiness #work #focus #october23 #bankholiday #hungary

LEGS 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been very consistently going to the gym and very inconsistently posting on here 😅...BUT I’ve had a workout buddy the last few times I’ve gone so I have a collection of workout videos to post! At this current moment with school and work, my weeks typically include going to the gym 3 times, spin class once a week, and occasionally a hot yoga class if I have the time! 🧘🏻‍♀️ I’ve never really been a huge fan of cardio (let’s be honest, most people aren’t) but I absolutely LOVE spin class 🚴🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pro tip: get yourself a workout buddy who makes you laugh in all of your videos for some added fun 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warmup: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖15 minutes on the elliptical ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Squats 4x8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Sumo deadlifts 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ Leg extensions 8x4 (8single leg into 8 both legs (not pictured) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Hamstring curls 8x4 (8 single leg into 8 both legs) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Hip thrusts 12x4 (make sure to pause at the top and squeeze those glutes - I did this set a little too fast...still getting used to this machine)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖Kickback machine until failure x2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song 🎵 : Let me tell you something by Grandtheft ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymshark #workout #work #motivation #gym #fit #fitness #legs #booty #gymsharktrain #gymsharkwomen #vancouver #chickswholift #spinclass #spin #yoga #hotyoga

LEGS 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been very consistently going to the gym and very inconsistently posting on here 😅...BUT I’ve had a workout buddy the last few times I’ve gone so I have a collection of workout videos to post! At this current moment with school and work, my weeks typically include going to the gym 3 times, spin class once a week, and occasionally a hot yoga class if I have the time! 🧘🏻‍♀️ I’ve never really been a huge fan of cardio (let’s be honest, most people aren’t) but I absolutely LOVE spin class 🚴🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro tip: get yourself a workout buddy who makes you laugh in all of your videos for some added fun 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warmup: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖15 minutes on the elliptical ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Squats 4x8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Sumo deadlifts 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Leg extensions 8x4 (8single leg into 8 both legs (not pictured) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Hamstring curls 8x4 (8 single leg into 8 both legs) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Hip thrusts 12x4 (make sure to pause at the top and squeeze those glutes - I did this set a little too fast...still getting used to this machine)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Kickback machine until failure x2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song 🎵 : Let me tell you something by Grandtheft ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #workout #work #motivation #gym #fit #fitness #legs #booty #gymsharktrain #gymsharkwomen #vancouver #chickswholift #spinclass #spin #yoga #hotyoga

They say ‘when anxiety hits you take a break’ ‘when you’re fed up just stop for a while and breathe’ etc etc. but these are all easier said than done. Unless of course if you have a million dirhams on your account while taking a break and breathing 😂  #andnotworking #justsaying .
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#ofw #abudhabi #uae #work #photography #emiratespalace #lastexit

They say ‘when anxiety hits you take a break’ ‘when you’re fed up just stop for a while and breathe’ etc etc. but these are all easier said than done. Unless of course if you have a million dirhams on your account while taking a break and breathing 😂 #andnotworking #justsaying . . . . . . . . . . . . . . . #ofw #abudhabi #uae #work #photography #emiratespalace #lastexit

¿Quieres reírte conmigo hasta que la muerte nos separe? Como declaración de amor.
🍁🍄🍂🐿
#defreds #happy #love #instalike #follow #me #designer #shoes #footwear #adayaelias #instalike #goodvibes #instafollow  #instagood #work #lifestyle #me #inlove #sinflitro #like #picoftheday #autumn

¿Quieres reírte conmigo hasta que la muerte nos separe? Como declaración de amor. 🍁🍄🍂🐿 #defreds #happy #love #instalike #follow #me #designer #shoes #footwear #adayaelias #instalike #goodvibes #instafollow #instagood #work #lifestyle #me #inlove #sinflitro #like #picoftheday #autumn

Think positive, stay true to yourself, do things for happiness, understand that struggle is part of success and achievement and compete with no one but yourself .
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#bodyweight #training #positive #body #and #mind #yoga #gymnastics #mindfulness #movement #calisthenics #weighttraining @bravesgym #personaltrainer #fitnessmotivation #fitfam #gym #workout #happiness #is #today #passion #love #for #my #work

Think positive, stay true to yourself, do things for happiness, understand that struggle is part of success and achievement and compete with no one but yourself . . . . . #bodyweight #training #positive #body #and #mind #yoga #gymnastics #mindfulness #movement #calisthenics #weighttraining @bravesgym #personaltrainer #fitnessmotivation #fitfam #gym #workout #happiness #is #today #passion #love #for #my #work

Think positive, stay true to yourself, do things for happiness, understand that strugglers is part of success and achievement and compete with no one but yourself .
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#bodyweight #training #positive #body #and #mind #yoga #gymnastics #mindfulness #movement #calisthenics #weighttraining @bravesgym #personaltrainer #fitnessmotivation #fitfam #gym #workout #happiness #is #today #passion #love #for #my #work

Think positive, stay true to yourself, do things for happiness, understand that strugglers is part of success and achievement and compete with no one but yourself . . . . . #bodyweight #training #positive #body #and #mind #yoga #gymnastics #mindfulness #movement #calisthenics #weighttraining @bravesgym #personaltrainer #fitnessmotivation #fitfam #gym #workout #happiness #is #today #passion #love #for #my #work

#work
Sony Z5 - problem z zasięgiem po upadku. 
Nie próbuj szukać rozwiązania na bocznych antenach. Anteny to masa, zatem jak się dobrze przyjrzysz okaże się, że dwa złote piny, które idą od głównej anteny z góry nie stykają się z nią. 
Nawiasem mówiąc, uwielbiają one przesuwać się podczas mocnych wstrząsów. A takich w codziennym życiu nam nie brakuje ; ) 
Done ✅ 
#done #day #gołdap #sonyz5 #sonynaprawa #fix #naprawione #z5problem #z5problemzzasiegiem #z5zasieg #polska #poland #poznan #duseldorf #london #connect #network #serwis #naprawa #passion #job #working #work #iloverepair

Sony Z5 - problem z zasięgiem po upadku. Nie próbuj szukać rozwiązania na bocznych antenach. Anteny to masa, zatem jak się dobrze przyjrzysz okaże się, że dwa złote piny, które idą od głównej anteny z góry nie stykają się z nią. Nawiasem mówiąc, uwielbiają one przesuwać się podczas mocnych wstrząsów. A takich w codziennym życiu nam nie brakuje ; ) Done ✅ #done #day #gołdap #sonyz5 #sonynaprawa #fix #naprawione #z5problem #z5problemzzasiegiem #z5zasieg #polska #poland #poznan #duseldorf #london #connect #network #serwis #naprawa #passion #job #working #work #iloverepair

#work
Totul e asa de calm in #Studio incat nu ne putem abtine sa nu ne jucam putin biliard inainte sa ne incepem ziua 😌

#GreatStart #Mornings #Wednesday #Work #Studio20Arad

Totul e asa de calm in #Studio incat nu ne putem abtine sa nu ne jucam putin biliard inainte sa ne incepem ziua 😌 #GreatStart #Mornings #Wednesday #Work #Studio20Arad

Works
Ford Madox Brown

Brown was a British painter of moral and historical subjects, notable for his distinctively graphic and often Hogarthian version of the Pre-Raphaelite style. Arguably, his most notable painting was Work. The painting attempts to portray, both literally and analytically, the totality of the Victorian social system and the transition from a rural to an urban economy. Brown began the painting in 1852 and completed it in 1865.

#fordmadoxbrown #artist #socialsystem #theartsshed #classsystem #art #instaart #oiloncanvas #britishpainter #work #manchesterartgallery

Works Ford Madox Brown Brown was a British painter of moral and historical subjects, notable for his distinctively graphic and often Hogarthian version of the Pre-Raphaelite style. Arguably, his most notable painting was Work. The painting attempts to portray, both literally and analytically, the totality of the Victorian social system and the transition from a rural to an urban economy. Brown began the painting in 1852 and completed it in 1865. #fordmadoxbrown #artist #socialsystem #theartsshed #classsystem #art #instaart #oiloncanvas #britishpainter #work #manchesterartgallery

Bilgi ve sorularınız için;bizlere iletişim kanallarimizdan 7/24  ulaşabilirsiniz👇
📞 0 545 607 50 98 ✔️
📞 0 282 653 19 94✔️
📩 info@ideafixbilisim.com✔️
🔘 www.ideafixbilisim.com✔️
Facebook: ideafix Bilişim Hizmetleri✔️
📩 Dm✔️
#bitcoin
#çorlu #tekirdağ #kamerasistemleri #alarmsistemleri #Bilgisayar #teknikservis #pc #teknoloji #trakya #muhittinmahallesi #ideafixbilisim #work #tplink #anakart #ekrankartı#modem

Bilgi ve sorularınız için;bizlere iletişim kanallarimizdan 7/24 ulaşabilirsiniz👇 📞 0 545 607 50 98 ✔️ 📞 0 282 653 19 94✔️ 📩 info@ideafixbilisim.com✔️ 🔘 www.ideafixbilisim.com✔️ Facebook: ideafix Bilişim Hizmetleri✔️ 📩 Dm✔️ #bitcoin #çorlu #tekirdağ #kamerasistemleri #alarmsistemleri #Bilgisayar #teknikservis #pc #teknoloji #trakya #muhittinmahallesi #ideafixbilisim #work #tplink #anakart #ekrankartı#modem

Today! We're open! ⁠
The UK's first Incredible Ice Cream Bar in Leicester! ⁠
⁠
Read all about Martin, Sherri and Jake and why they decided that an Incredible Ice Cream Bar was the business for them...⁠
⁠
https://www.leicestermercury.co.uk/whats-on/food-drink/willy-wonka-inspired-ice-cream-3451226⁠
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Other static opportunities are available, do get in touch!⁠
⁠
#entrepreneur #success #motivation #inspiration #marketing #entrepreneurship #startup #smallbusiness #businessowner #socialmedia #entrepreneurs #entrepreneurlife #lifestyle #work #quote #businesswoman #businessman⁠

Today! We're open! ⁠ The UK's first Incredible Ice Cream Bar in Leicester! ⁠ ⁠ Read all about Martin, Sherri and Jake and why they decided that an Incredible Ice Cream Bar was the business for them...⁠ ⁠ https://www.leicestermercury.co.uk/whats-on/food-drink/willy-wonka-inspired-ice-cream-3451226⁠ ⁠ Other static opportunities are available, do get in touch!⁠ ⁠ #entrepreneur #success #motivation #inspiration #marketing #entrepreneurship #startup #smallbusiness #businessowner #socialmedia #entrepreneurs #entrepreneurlife #lifestyle #work #quote #businesswoman #businessman

Ich suche ab sofort ein/e FriserIn.

Bewerbung bitte an: 
Friseur KaKo 
Inh. Katharina Haußmann 
Parkstr 1 
91413 Neustadt an der Aisch 
Ich freue mich auf Dich! 
Für‘s fleißige teilen bin ich euch sehr Dankbar 🙏 
Öffnungszeiten 
Di.  8:00-17:00Uhr
Mi.  8:00-12:00Uhr
Do.  13:00-19:00Uhr
Fr.  9:00-18:00Uhr
Sa.  8:00-12:30Uhr ☎️ 09161 8140 580
www.friseurkako.de

#friseurkako #nea #plärrer #friseur #purhair #organic #frisur #neustadtaisch #neustadt #🐇 #🌱 #crueltyfree #hair #insta #instagood #instagram #good #bewerbung #job #angebot #friseurin #gesucht #lookingfor #look #work #arbeit

Ich suche ab sofort ein/e FriserIn. Bewerbung bitte an: Friseur KaKo Inh. Katharina Haußmann Parkstr 1 91413 Neustadt an der Aisch Ich freue mich auf Dich! Für‘s fleißige teilen bin ich euch sehr Dankbar 🙏 Öffnungszeiten Di. 8:00-17:00Uhr Mi. 8:00-12:00Uhr Do. 13:00-19:00Uhr Fr. 9:00-18:00Uhr Sa. 8:00-12:30Uhr ☎️ 09161 8140 580 www.friseurkako.de #friseurkako #nea #plärrer #friseur #purhair #organic #frisur #neustadtaisch #neustadt #🐇 #🌱 #crueltyfree #hair #insta #instagood #instagram #good #bewerbung #job #angebot #friseurin #gesucht #lookingfor #look #work #arbeit

Blumensäulen 🥰
Ein super Hingucker als Raumdeko oder neben Eurem Brauttisch.

Die Säulen selbst gibt es bei uns in zwei Farben und Größen.

Bei Interesse einfach melden. 🌹💐 #flowers #flower #flowerpower #blumen #blumenmeer #dekoration #wedding #weddingday #details #love #special #specialday #happy #work #lovewhatyoudo #liebezumdetail #detailverliebt #weddingplanner #love #picoftheday

Blumensäulen 🥰 Ein super Hingucker als Raumdeko oder neben Eurem Brauttisch. Die Säulen selbst gibt es bei uns in zwei Farben und Größen. Bei Interesse einfach melden. 🌹💐 #flowers #flower #flowerpower #blumen #blumenmeer #dekoration #wedding #weddingday #details #love #special #specialday #happy #work #lovewhatyoudo #liebezumdetail #detailverliebt #weddingplanner #love #picoftheday

"و تأتيك الأشياء على قدر سعيك، لا على قدر رغبتك"

صباح الخير 💗
. . . . .

#reading #study #studygram #studymotivation  #business #marketing #collage #school #dreams #work #books #student

"و تأتيك الأشياء على قدر سعيك، لا على قدر رغبتك" صباح الخير 💗 . . . . . #reading #study #studygram #studymotivation #business #marketing #collage #school #dreams #work #books #student

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Sunday loves XoXo
@theshed_saltrock 🍊💛

Sunday loves XoXo @theshed_saltrock 🍊💛

Shoulder burn 💓
-
Circuit 1 :
1. Bent over reverse fly 
2. Skipping

Circuit 2 : 
1. Shoulder taps 
2. Skipping 
3. Barbell shoulder press

Circuit 3 :
1. Front raises on ball 
2. Skipping 
3. Side raises on ball

15 reps each exercise & 1 mins skipping.
Repeat each circuit 3 times !!!
Complete circuit 1 (X 3), then move on to circuit 2(X3) and thereafter circuit 3 (X3) 🌸

Shoulder burn 💓 - Circuit 1 : 1. Bent over reverse fly 2. Skipping Circuit 2 : 1. Shoulder taps 2. Skipping 3. Barbell shoulder press Circuit 3 : 1. Front raises on ball 2. Skipping 3. Side raises on ball 15 reps each exercise & 1 mins skipping. Repeat each circuit 3 times !!! Complete circuit 1 (X 3), then move on to circuit 2(X3) and thereafter circuit 3 (X3) 🌸

After a 2 weeks of looking after my macros and tweaking my training it’s finally filming day!.
.
Such an amazing time and brilliant to work with a group of exceptional professionals!.
.
Big things to come in 2020!
.

I’ve managed to trim 4lbs of body fat loss and the biggest change was cutting bread!.
.
Small changes make a big difference long term!.
.
I’m now taking on more online clients, so if you’d like to take your training & physical development onto the next level then drop me a msg!.
.
.
.
.
.
#filming #shoot #fitness #fitnessmodel #makeupartist #inspire #selfdevelopment #online #girlswholift #diet #pro #nike #instafit #trending #photography #youcandoit #development #progress #smart #fashion #new #london #gymtime #work #workout #training #life #stalbans #fitlife #fitnesslifestyle

After a 2 weeks of looking after my macros and tweaking my training it’s finally filming day!. . Such an amazing time and brilliant to work with a group of exceptional professionals!. . Big things to come in 2020! . I’ve managed to trim 4lbs of body fat loss and the biggest change was cutting bread!. . Small changes make a big difference long term!. . I’m now taking on more online clients, so if you’d like to take your training & physical development onto the next level then drop me a msg!. . . . . . #filming #shoot #fitness #fitnessmodel #makeupartist #inspire #selfdevelopment #online #girlswholift #diet #pro #nike #instafit #trending #photography #youcandoit #development #progress #smart #fashion #new #london #gymtime #work #workout #training #life #stalbans #fitlife #fitnesslifestyle

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