#workout

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Do you know what SpeedFit can give you in even 8 weeks??? Let's See the achievements of our National winners of our 8 week challenge in just 12 sessions across 8 weeks with nutrition advice!!! They are awesome!!! Do you want to challenge yourself like them for a better lifestyle??? !!!!!!Now SpeedFit Cannington is coming soon!!!!!!
Try it. It only takes 20 minutes per week.

Book your Cannington opening special.
It's 2 X SpeedFit Sessions for only $45!!
If you want to take advantage of this limited time offer take a look here 👉 https://speedfit.com.au/offers/studio-opening-cannington/

#speedfit #speedfitlifestyle #healthylifestyle #personaltraining #ems #emstraining #emsaustralia #emsworkout #20mins #workout #onceaweek #thesmarterworkout #workoutsmarternotharder #fitnessmotivation #fitness #foreveryone #befit #perthfitfam #fitnessinperth #fitnessinsydney #sydney #sydneyfitness #perth #challenge #results #persistence

Do you know what SpeedFit can give you in even 8 weeks??? Let's See the achievements of our National winners of our 8 week challenge in just 12 sessions across 8 weeks with nutrition advice!!! They are awesome!!! Do you want to challenge yourself like them for a better lifestyle??? !!!!!!Now SpeedFit Cannington is coming soon!!!!!! Try it. It only takes 20 minutes per week. Book your Cannington opening special. It's 2 X SpeedFit Sessions for only $45!! If you want to take advantage of this limited time offer take a look here 👉 https://speedfit.com.au/offers/studio-opening-cannington/ #speedfit #speedfitlifestyle #healthylifestyle #personaltraining #ems #emstraining #emsaustralia #emsworkout #20mins #workout #onceaweek #thesmarterworkout #workoutsmarternotharder #fitnessmotivation #fitness #foreveryone #befit #perthfitfam #fitnessinperth #fitnessinsydney #sydney #sydneyfitness #perth #challenge #results #persistence

Strength does not come from the physical capacity.👌
It comes from an indomitable will! 💪

#palmsbeachclub #thepalmsbeachhotelandspa #fitness #workout #strength #yes_you_can_do_it

Strength does not come from the physical capacity.👌 It comes from an indomitable will! 💪 #palmsbeachclub #thepalmsbeachhotelandspa #fitness #workout #strength #yes_you_can_do_it

🏋️‍♂️ La forza non arriva dalle vittorie. La lotta e le sfide sviluppano la tue forze. Quando attraversi le difficoltà e decidi di non arrenderti, quella è forza – Arnold schwarzenegger • •
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Visita il sito www.antoniodelvecchiotrainer.it 👉 SPONSOR @zagariasport
👉SPONSOR @pronutritionsportitaly
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#palestratime #fisico #allenarsi #pesi #palestrando #muscoli #nonsimollamai #pesistica #sudore #allenamenti #preparazione #maimollare #italianfitness #determinazione #obiettivi #concentrazione #inmassa #fitnessitalia #workout #adrisultati #fitevo #barletta #andria #bat #barlettacity

🏋️‍♂️ La forza non arriva dalle vittorie. La lotta e le sfide sviluppano la tue forze. Quando attraversi le difficoltà e decidi di non arrenderti, quella è forza – Arnold schwarzenegger • • • • Visita il sito www.antoniodelvecchiotrainer.it 👉 SPONSOR @zagariasport 👉SPONSOR @pronutritionsportitaly • • • • #palestratime #fisico #allenarsi #pesi #palestrando #muscoli #nonsimollamai #pesistica #sudore #allenamenti #preparazione #maimollare #italianfitness #determinazione #obiettivi #concentrazione #inmassa #fitnessitalia #workout #adrisultati #fitevo #barletta #andria #bat #barlettacity

My second home 🇬🇧

My second home 🇬🇧

Not your regular kind of cappuccino.
#Workout
#abs
#strong woman

Not your regular kind of cappuccino. #Workout #abs #strong woman

I can’t wait. I’m so excited.
楽しみすぎる!
#workout#fitness#fitnesslife#physique#supplements#preworkout#xtend#gym#anytime#member#24/7#

I can’t wait. I’m so excited. 楽しみすぎる! #workout#fitness#fitnesslife#physique#supplements#preworkout#xtend#gym#anytime#member#24/7#

Ercan Hoca diyor ki; “Kas gücünüzü, dayanıklılığınızı ve koordinasyonunuzu geliştirmek istiyorsanız kettlebell çalışmalarını antrenmanlarınıza ekleyin! Hem daha güçlü bir vücut hem de koordinasyonu iyi bir vücut için harika bir ekipman.”
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#kettlebell #kettlebellswings #kettlebellswing #antrenman #pilates #workout #vücut #vücutgeliştirme #harika #koordinasyon #muscle #kasgücü #spor #fitness #body #muscular #kolantrenmanı #arm #armworkouts #gym

Ercan Hoca diyor ki; “Kas gücünüzü, dayanıklılığınızı ve koordinasyonunuzu geliştirmek istiyorsanız kettlebell çalışmalarını antrenmanlarınıza ekleyin! Hem daha güçlü bir vücut hem de koordinasyonu iyi bir vücut için harika bir ekipman.” . . . #kettlebell #kettlebellswings #kettlebellswing #antrenman #pilates #workout #vücut #vücutgeliştirme #harika #koordinasyon #muscle #kasgücü #spor #fitness #body #muscular #kolantrenmanı #arm #armworkouts #gym

GLUTES! ✨
1️⃣ Rope Squats | 14 Reps
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2️⃣ Double Pulse Jump Squat | 14 Reps
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3️⃣ Weighted Side Squat to Leg Lift | 10 Reps Each Leg. I’m holding 25 lbs
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4️⃣ Weighted Step Ups | 10 Reps Each Leg holding 25 lbs. Push off the bent leg in front and not your back leg.
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#legs #workout #legday #fitness chestworkout #internationalchestday #chestworkouts #gymsharktrain
#coreworkout #circuittraining #workoutvideos #time_to_sport #training #testosterone #instasports #proteinovi4рекомендует #ass #forgirls #fitness #fitspo #gym#gymsharkwomen #healthyfood

GLUTES! ✨ 1️⃣ Rope Squats | 14 Reps ⠀ 2️⃣ Double Pulse Jump Squat | 14 Reps ⠀ 3️⃣ Weighted Side Squat to Leg Lift | 10 Reps Each Leg. I’m holding 25 lbs ⠀ 4️⃣ Weighted Step Ups | 10 Reps Each Leg holding 25 lbs. Push off the bent leg in front and not your back leg. ⠀ #legs #workout #legday #fitness chestworkout #internationalchestday #chestworkouts #gymsharktrain #coreworkout #circuittraining #workoutvideos #time_to_sport #training #testosterone #instasports #proteinovi4рекомендует #ass #forgirls #fitness #fitspo #gym#gymsharkwomen #healthyfood

“Motivation is what gets you started. Habit is what keeps you going.”
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To know more about SLAM Adyar:
https://zcu.io/Oh8y
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To follow us Facebook 
https://www.facebook.com/slamadyar/
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#livestrong #fitnessmotivation #workout #energy #plank #crossfit #challenge #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #personaltrainer #cardio #nopainnogain #yoga #zumba #fitness #diet #mma #boxing #bulking #motivation #bodybuilding #chennai #adyar #slamadyar

“Motivation is what gets you started. Habit is what keeps you going.” . . To know more about SLAM Adyar: https://zcu.io/Oh8y . . To follow us Facebook https://www.facebook.com/slamadyar/ . . . #livestrong #fitnessmotivation #workout #energy #plank #crossfit #challenge #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #personaltrainer #cardio #nopainnogain #yoga #zumba #fitness #diet #mma #boxing #bulking #motivation #bodybuilding #chennai #adyar #slamadyar

الحمد لله 
الف مبروك يا اخويا 😍 
ربنا يحميك من العين ✋  Work Volo
#big_kesho
 #muscles #motivation #personaltrainer #nutration  #progresspic #healthy #ifbb #npc #workout #bodybuilding #europe  #crossfit #cardio #healthyfood #shredded #fitfam #inspiration #sports #fitness #fitspiration #f #fit
2019-080
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복근운동 - 오늘은 가볍게 (맨날 가볍게 하는 것 같기도 하고?) .
#workout #abs #sunday #healthylifestyle #gymmotivation #일요운동 #운동 #복근운동 #천천히 #꾸준히

2019-080 . 복근운동 - 오늘은 가볍게 (맨날 가볍게 하는 것 같기도 하고?) . #workout #abs #sunday #healthylifestyle #gymmotivation #일요운동 #운동 #복근운동 #천천히 #꾸준히

📎 ALWAYS KEEP THE CORE IN MIND.  When working a muscle group (ie: glutes) it’s great to really focus on that part of your body for good mind-muscle connection. But don’t forget about your core. ALWAYS engage your core, whatever movement your doing. It will help control your form. -
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#gym #workout #fitness #glutes #form #strength #health #hove

📎 ALWAYS KEEP THE CORE IN MIND. When working a muscle group (ie: glutes) it’s great to really focus on that part of your body for good mind-muscle connection. But don’t forget about your core. ALWAYS engage your core, whatever movement your doing. It will help control your form. - - - - #gym #workout #fitness #glutes #form #strength #health #hove

A reventar Todooo!!! Weekend on 🔥 #Crossfit WOD in Team done in 16'23"
Thanks to @whoop I can track not only my sleep recovery but also my fitness #metrics while I doing this #workout ! (This #wearable costs only 25€/month) really worth it.

A reventar Todooo!!! Weekend on 🔥 #Crossfit WOD in Team done in 16'23" Thanks to @whoop I can track not only my sleep recovery but also my fitness #metrics while I doing this #workout ! (This #wearable costs only 25€/month) really worth it.

Got it done under trying conditions...
Someone has turned up the heating at the gym and hidden the controls (remote)..
Almost unbearable heat in there this weekend..
Added 500kg to my total by adding to my lighter work up sets.

Front squats.
60x20, 60x20, 80x15, 100x15, 120x15, 130x15, 140x9, 120x15, 100x20, 90x20.

V-squats.
160x15, 200x15, 240x15, 280x15, 240x15, 200x15, 160x15, 140x20, 140x20, 140x20

Leg extensions.
85x20, 95x20, 120x15, 135x15, 135x15

Leg curls.
70x20, 70x20, 80x15, 80x15, 80x15

Sissy squats.
Bwx15x6

61,770kg lifted in 84 minutes. 496reps.

Changes made to my routine..
As the lower handle hex bar deadlift is hitting glutes, hamstring hard. I'm going to lose the 5x5 front squats from my week day plan. It's just too much leg work.. "Lift long and prosper"

Got it done under trying conditions... Someone has turned up the heating at the gym and hidden the controls (remote).. Almost unbearable heat in there this weekend.. Added 500kg to my total by adding to my lighter work up sets. Front squats. 60x20, 60x20, 80x15, 100x15, 120x15, 130x15, 140x9, 120x15, 100x20, 90x20. V-squats. 160x15, 200x15, 240x15, 280x15, 240x15, 200x15, 160x15, 140x20, 140x20, 140x20 Leg extensions. 85x20, 95x20, 120x15, 135x15, 135x15 Leg curls. 70x20, 70x20, 80x15, 80x15, 80x15 Sissy squats. Bwx15x6 61,770kg lifted in 84 minutes. 496reps. Changes made to my routine.. As the lower handle hex bar deadlift is hitting glutes, hamstring hard. I'm going to lose the 5x5 front squats from my week day plan. It's just too much leg work.. "Lift long and prosper"

𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐭𝐞𝐫𝐬 𝐓𝐡𝐞𝐲'𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐦.
 #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐭𝐞𝐫𝐬 𝐓𝐡𝐞𝐲'𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞𝐬 𝐰𝐡𝐨 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮'𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐦. #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

#jumpinglunges
#workout
#HIIT
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#jumpinglunges #workout #HIIT ........................................

Gotta’ do that meal prep
#fitness #food #prep #healthy #tasty #workout

Gotta’ do that meal prep #fitness #food #prep #healthy #tasty #workout

"Я никогда не проигрываю, либо я победил,либо чему-то научился" ©Конор Макгрегор
🔸THIS IS | THE MAC LIFE 
@thenotoriousmma
@deedevlin1
🔸Подпишись на @thenotoriousmmu и смотри качественный контент про Конора МакГрегора
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#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator  #МакГрегор #спорт #россия #семья #россия #advertising #followforfollow #рекламавинстаграме #реклама #пиар #deedevlin #proper12whiskey #proper12

"Я никогда не проигрываю, либо я победил,либо чему-то научился" ©Конор Макгрегор 🔸THIS IS | THE MAC LIFE @thenotoriousmma @deedevlin1 🔸Подпишись на @thenotoriousmmu и смотри качественный контент про Конора МакГрегора ▫ ▫ ▫ #конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #МакГрегор #спорт #россия #семья #россия #advertising #followforfollow #рекламавинстаграме #реклама #пиар #deedevlin #proper12whiskey #proper12

wod 8 december #pzc  25 Bsquat 60/40  pull up  c&j 60/40  frontSq 40/30  snatch 40/30  push up  overh sq  cal row  burpee
TC 25 min(23:14)
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#crossfit #athletic #gym #fitness #training #sport #motivation #krd #race #workout #run #autumn #hardcore #wod #functionaltraining

wod 8 december #pzc 25 Bsquat 60/40 pull up c&j 60/40 frontSq 40/30 snatch 40/30 push up overh sq cal row burpee TC 25 min(23:14) . . #crossfit #athletic #gym #fitness #training #sport #motivation #krd #race #workout #run #autumn #hardcore #wod #functionaltraining

We don’t rest on Sundays. We shred everyday. #sundayvibes #sundayfunday #shredded #dowork #norest #alldayeveryday

We don’t rest on Sundays. We shred everyday. #sundayvibes #sundayfunday #shredded #dowork #norest #alldayeveryday

Living in a constantly switched on culture, It’s so important to take a step back from our busy lives , switch off, and make time for physical activity. Even a 20 minute walk in the fresh air can help us relax, connect with nature,  and free our mind. We need to simply learn how to “switch off”.
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#mentalhealth #movement #exercise #walking #nature #selfcare #mindfulness #freshair #relax #walk #breathe #active #fitness #fit #health #healthylifestyle #workout #physicalactivity #stressmanagement #healthyliving #yoga #happiness #endorphins #feelgood #running #selflove #meditation #energy #wellness #wellbeing

Living in a constantly switched on culture, It’s so important to take a step back from our busy lives , switch off, and make time for physical activity. Even a 20 minute walk in the fresh air can help us relax, connect with nature, and free our mind. We need to simply learn how to “switch off”. . . . . . . . . . . . . . . . . . . . . . #mentalhealth #movement #exercise #walking #nature #selfcare #mindfulness #freshair #relax #walk #breathe #active #fitness #fit #health #healthylifestyle #workout #physicalactivity #stressmanagement #healthyliving #yoga #happiness #endorphins #feelgood #running #selflove #meditation #energy #wellness #wellbeing

やらない後悔よりやった後悔がいい👌🏻#grafittiart #雷神 #感謝の気持ち #gratitudeattitude

やらない後悔よりやった後悔がいい👌🏻#grafittiart #雷神 #感謝の気持ち #gratitudeattitude

Never felt this good for a long time. Happiness is found within ourselves. #happiness #感謝の気持ち #gratitudeattitude #gratitudejournal

Never felt this good for a long time. Happiness is found within ourselves. #happiness #感謝の気持ち #gratitudeattitude #gratitudejournal

Buna dimineata!
Intotdeauna vor exista oameni care vor avea pareri diferite de a ta, tocmai asta face viata mai palpitanta si jocul mai incitant!😍❤️💪
Urmeaza un 2020 extraordinar, ramai aproape!🔥🔥🔥🔥🔥

Buna dimineata! Intotdeauna vor exista oameni care vor avea pareri diferite de a ta, tocmai asta face viata mai palpitanta si jocul mai incitant!😍❤️💪 Urmeaza un 2020 extraordinar, ramai aproape!🔥🔥🔥🔥🔥

Тише, тише...Не судите, это грех. Вы порадуйтесь душою за успех. Вы поплачьте над чужою над бедой, сострадание — ручей с живой водой... Тише, тише... Не ругайте сгоряча. Чья -то жизнь, возможно, гаснет как свеча. Не задуйте ненароком тот огонь... Поддержите, поднеся к нему ладонь... Тише, тише... Не врывайтесь в жизнь людей, наблюдая с высоты судьбы своей. Потому что жизнь — сплошные этажи. Там, вверху, возможно, просто больше лжи... Тише, тише... Ведь слова острей ножа. Нужно жить, на сердце злобы не держа. Много мнений, только помнить нужно впредь, что на всех свою рубашку не одеть... Тише, тише... Там где слухи — правды нет. Лишь Всевышний знает правильный ответ... И от глаз его не скрыться, не уйти...!!!!!Вот поэтому живи и не суди 🧠

Тише, тише...Не судите, это грех. Вы порадуйтесь душою за успех. Вы поплачьте над чужою над бедой, сострадание — ручей с живой водой... Тише, тише... Не ругайте сгоряча. Чья -то жизнь, возможно, гаснет как свеча. Не задуйте ненароком тот огонь... Поддержите, поднеся к нему ладонь... Тише, тише... Не врывайтесь в жизнь людей, наблюдая с высоты судьбы своей. Потому что жизнь — сплошные этажи. Там, вверху, возможно, просто больше лжи... Тише, тише... Ведь слова острей ножа. Нужно жить, на сердце злобы не держа. Много мнений, только помнить нужно впредь, что на всех свою рубашку не одеть... Тише, тише... Там где слухи — правды нет. Лишь Всевышний знает правильный ответ... И от глаз его не скрыться, не уйти...!!!!!Вот поэтому живи и не суди 🧠

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