2 weeks ago
If you are able, I suggest taking a few moments over the next few weeks to sit, and simply be grateful for your breath. Together, letโ€™s encourage our nervous systems to shift into rest and digest mode rather than fight or flight. ๐Ÿ™

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Needed to hear this ๐Ÿ’•youโ€™re amazing Em!
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Dang. I always see Emily Paige and just realized its you em! Hi! Xoxo