So excited & can’t wait to be a part of this event! Head over to @completeconfidencemakeover
for more updates & details of the event! ・・・
𝗪𝐞 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐏𝐚𝐢𝐠𝐞 𝐃𝐚𝐧𝐝𝐨 - 𝐎𝐰𝐧𝐞𝐫 𝐨𝐟 𝐒𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐒𝐚𝐬𝐬𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐫𝐨𝐮𝐧𝐝 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐦𝐚𝐧.... 😍 @strongandsassyfitness
I’m Paige Louise Dando. Owner of Strong and Sassy Fitness and offer personal training and fitness classes in Newport & Torfaen.
In 2015, I got dumped by the love of my life (he decided to move to other side of the world and that I wouldn’t be going with him)
I had no sense of purpose, no sense of identity and I was broken. One day whilst wallowing in a self-pity party & eating a tub of ice-cream, I came across Tough Mudder 2016 online and saw the smiles and sense of achievement in their face..
‘Fuck it’ I thought – I’m not sitting here and doing this anymore, I’m going to do this race. I hired a personal trainer, smashed that race, forgot all about my ex & felt like a fucking superhero 🦸♀️
I connected the dots – exercise = mental and physical strength. I couldn’t keep this feeling to myself and decided to share this with other people and haven’t looked back since. 👋
I can’t wait to be at CCM and share the importance of fitness and goal setting it’s going to be an amazing day! Can’t wait to meet all of you amazing ladies!
Grab your ticket from the link in our bio! 🥳
#fitness #exercise #goals #success #gym #healthy #personaltrainer #personaltraining #strong #sassy #empowerment #femaleempowerment #womanempowerment #girls #getfit #weightloss #weighttransformation #transformation #gymshark66 #gymshark #mindset #body #cardiffevents