Mental health matters and it’s a topic we all need to be not only talking about but gaining tools that equip us to better our health. Last night I co-hosted an event that was incredibly empowering on how to nurture and nourish your mental health. Thank you to everyone for joining and to our speakers for your wisdom, expertise and sharing your stories. @iamkimfaber
thank you for your vulnerability and incredible insights. If anyone would like the recording please let me know and I’ll happily share it with you.
We also made healthy plant based protein balls too, this snickerdoodle one went down like a treat! @barb_butler_
thank you for hosting another fantastic event with me, love our community! ❤️#mentalhealthawareness #nurtureyourmind #nutrition #healthylifestyle #wholefoods #plantbased #community #events #okanagan