🥊One of my early morning session classes here in Japan! 🇯🇵
• 5 am in the morning and these champions are ready to kill their day!
• Waking up that early isn’t easy, but having some motivated individuals makes it all the worth!
• During these sessions we focus a lot on the conditioning piece!
• We incorporate a lot of jump rope, ladder drills, bosu ball drills, and high intensity bag drills!
• I try to target all aspects of boxing in my conditioning and make it doable for all fitness levels!
•Stay humble, Stay hungry, stay focused! 🥊
- Coach Aaron GS