Full length video on Pause inJOY YouTube.
Immediately when I heard Gov. Cuomo calling the Executive Order P A U S E I knew I needed to execute my own executive order for myself to PAUSE and bring my PAUSE inJOY community with me. Our 21 Day Pause Meditation feel necessary, it feels connecting, it feels curious, it feels right and if it feels right for you to do one of the days over and over again, then you give yourself your own permission, your own executive order to inJOY it whatever way works for you to PAUSE.
Our first five days the elements came through organically for P A U S E, PATIENCE, ANTIBODIES, UNITY, SURRENDER and EQUANIMITY. Day 9 was a completion of sorts as Day 8 we Pause inJOY but within out togetherness through this we must be inRESPECT for those who inJOY helping the sick, being on the fronline and respecting those in tragedy. Being injoy is not excluding anothers tragedy but being able to appreciate this time you may have to self-reflect, have time with the kids while others mourn. All must be united, all must be acknowledged and all must be honored, just as we honor all the front-line doctors, nurses, cleaners, ambulance drivers, paramedics in their duty we also have a duty to respect their dedication. Day 10 we Pause to AFFIRM we are as strong as an Ox subsiding our fears running silently, deliberately focusing the body towards being strong and being robust. Our Day 11, our 11th hour to commit, to be in surrender, to be patient and to allow an a-ha moment, a self-realized gap to appear and find your way in to a new paradigm, a new wellbeing, a new lightness and a new serenity. Day 12 we steady ourself on the fulcrum, the inbetween, the allowance of being present while acknowledging the reality, checking in rather than checking out and finding that truth in what matters and what can no longer matter.
These meditations are Live on IG @pauseinjoywithpatti
The first day was March 27th, 2020 as we go through a worldwide pandemic together as one, as a united front, together strong, so let us connect
and beyond this field of fear, panic and overwhelment and JUST P A U S E TOGETHER. *
#healing #healer #mindbody #mindbodyspirit #medita