Hello RAMP family! We miss you terribly. We’ve been getting messages from you about things you can do while we are not able to see you. We are doing 30 or 60min consultations to guide you through your home program. This can include but not limited to stretching, exercise, mobility, foam roller, self manual therapy , taping, and other modalities to help you get through the next few weeks. Who says you need to have this kind of discomfort and pain while you wait. Believe it or not home programs have a VERY high success rate once YOU know what to do. That is why we send home “homework” with every one of our clients. If you have questions, need a customized plan, or some motivation please feel free to reach out to us via email, text, or DM for more information.