Some of the lower body days from the last bit, including an surprisingly brutal day @eats.sg
, where Warboat and I hit a decently heavy triple, after which we were going to go for 6 moderate singles in the deadlift.
had a different idea. 20 singles at 315 as fast as we could roll through. At the 16 or 17 mark, Derek and I look at each other in a "let's go to 25" sort of way. 20 goes by, and Brad goes and lays down for a minute, then takes over marking the sets. He then keeps pushing us, and after FORTY singles, we call it and move on to accessories.
Also some squats with @polish_nightmare
around New year's, and another speed day at home.
Starting to get hungry for season 2020!